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© 2020 LOVED: Mindful and Musical Perspectives on Daily Life
Description
Eve Decker, musician and Buddhist teacher, shares insights to support well being through current day reflections on Buddhist practices. Each short teaching is followed by an original song on the same topic.
19 Episodes
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Date: July 3, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 19: Nonjudgmental Mindfulness of Breath A powerful way to support resilience, but being non judgmental is key! The short talk is followed by her song, Breath. Breath is from Eve's album IN: Chants Of Mindfulness and Compassion, which was produced by Julie Wolf. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker....
Date: June 17, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 18: Be Peace What is an essential causative factor for peace and how do we practice it? The short talk is followed by her song, Be Peace. Be Peace is from Eve's album Simple Truth, which was produced by Julie Wolf. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/ To buy and download music from any of Eve...
Date: June 10, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 17: The Love Tree Find and offer comfort and protection under the Love Tree. The short talk is followed by her song, Pali Metta. Pali Metta is from Eve's recording, IN: Chants of Mindfulness and Compassion, which was produced by Julie Wolf. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/ To buy and down...
Date: June 3, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 16: Calling On Compassion - The Energy of Kwan Yin Need support sustaining compassion? Here is a practice that can help. The short talk is followed by her song, Kwan Yin Chant. Kwan Yin Chant is from Eve's recording, IN: Chants of Mindfulness and Compassion, which was produced by Julie Wolf in 2015. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classe...
Date: May 27, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 15: Equanimity Equanimity is synonymous with peace. How do we practice it? The short talk is followed by her song, Equanimity. Equanimity was written by Eve Decker, Lisa Zeiler, and Lisa Kully ©2006, and the recording was produced by Ben Decker. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/ To buy...
Date: May 20, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 14: The Value of Gratitude Gratitude is a joy practice. And we all need joy! The short talk is followed by her recording of the song, My Grateful Heart, which was produced by Julie Wolf. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/ To buy and download music from any of Eve's 5 albums, please visit: http...
Date: May 13, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 13: The Strength of Self Compassion Mindful Self Compassion is a practice that supports well being at every level. Send kindness to yourself! The short talk is followed by her recording of the song, I Am Sending You Light which was produced by Julie Wolf. I Am Sending You Light was written by Melanie DeMore . To learn more about Eve Decker, or about her individual or group dharma coaching sessions, clas...
Date: May 6, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 12: Vulnerability and Compassion Compassion is an energy of care we can bring to pain. It is a much better strategy than avoidance. All of us have times when we can give it, when we need it, or both - vulnerability is a reality for all living things. The short talk is followed by her song, Vulnerable. Vulnerable was written by Eve Decker ©2014, and the recording was produced by Julie Wolf. To learn more ...
Date: April 29, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 11: Faith in This Too Shall Pass Trusting in the inevitability of change supports inner peace. The short talk is followed by her song, Faith. Faith was written by Eve Decker ©2015, and the recording was produced by Julie Wolf. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/ To buy and download music from...
Date: April 22, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 10: Befriending Deliberately cultivating an attitude of friendliness is a practice to help you feel better. The short talk is followed by her song, May We. May We was written by Eve Decker ©2015, and the recording was produced by Julie Wolf. To learn more about Eve Decker, or about her individual or group dharma coaching sessions, classes, and live concerts go to https://evedecker.com/ To buy and down...
Date: April 15, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 9 - Simplicity Practice simplicity for greater peace and happiness. The short talk is followed by her song, Renunciation. Renunciation was written by Eve Decker & Lisa Zeiler ©2006, and the recording was produced by Ben Decker. Lyrics to Renunciation can be found here: https://evedecker.com/renunciation/ To learn more about Eve Decker, or about her individual or group dharma coaching sessions, cl...
Date: April 8, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 8 - Supporting Ease Here and Now Mindfulness, discernment, and compassion are practices that help us arrive in and appreciate the present moment. This is a way to experience ease here and now, even with life being as uncertain and stressful as it is right now. The short talk is followed by her song, I Have Arrived. The words to I Have Arrived were written by Thich Nhat Hanh. The melody was written by B...
Date: April 1, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 7: Integrity In Challenging Times When we feel challenged, our minds offer different strategies to try to lessen the stress. For the sake of our own inner peace, we need to respond to stress wisely. The short talk is followed by her song, Virtue. Virtue was written by Eve Decker & Lisa Zeiler ©2006, and the recording was produced by Ben Decker. Full lyrics to Virtue: https://evedecker.com/236-2/ T...
Date: March 25, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 6: Choosing Generosity Choosing Generosity is about the power of leaning into connectivity and kindness at this time of crisis. Not only for others, but also for yourself. The short talk is followed by her song, Generosity. Generosity was written by Eve Decker ©2006, and the recording was produced by Ben Decker. Full lyrics to Generosity: https://evedecker.com/generosity/ To learn more about Eve Deck...
Date: March 18, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 5: Managing Difficult Emotions When challenging emotions, like fear, anger, and sorrow arise, how can we work with them skillfully rather than making them worse? Mindfulness, common humanity, and kindness can help a lot. In this episode, learn a practice from Mindful Self Compassion that can support you while navigating difficult emotions. The short talk is followed by her song, Sand Makes a Pearl. Sa...
Date: March 11, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 4: Impermanence In this episode, Eve speaks about why one might benefit from cultivating awareness and acceptance of impermanence. The short talk is followed by her song Cemetery, which she wrote after a walk with a friend in the Mountain View cemetery in Oakland, CA. Cemetery was written by Eve Decker ©2014, and the recording was produced by Julie Wolf. Full lyrics to Cemetery: https://evedecker.com...
Date: March 4, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 3: Mindfulness Episode 2: Intention. In this episode, Eve explores what mindfulness is and isn’t, and why and how to practice it. The short talk is followed by her song Given to You, which she wrote after a day of mindfulness practice. Given To You was written by Eve Decker ©2014, and the recording was produced by Julie Wolf. Full lyrics to Given To You: https://evedecker.com/given-to-you/ To learn mo...
Date: February 26, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 2: Intention Episode 2: Intention. The mind has been like into a garden. To some extent, we can influence what grows there. A powerful tool for creating positive change in our own minds is the energy of intention. Gardener was written by Eve Decker ©2014, and the recording was produced by Julie Wolf. Full lyrics to Gardener: https://evedecker.com/gardener/ To learn more about Eve Decker, or about ...
Date: February 17, 2020 LOVED: Mindful & Musical Perspectives on Daily Life Episode 1: Lovingkindness For Self In Episode 1, Eve speaks about the need for self kindness. The well-wishing phrases of loving kindness practice support an understanding that we are deserving of our own warm energy, just as we are. The ten minute talk is followed by a song on the same topic, written by Eve, called Simple Truth. The song Simple Truth was written by Eve Decker ©2014, and the recording was produc...
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