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Hang with me here where faith meets fitness! As a mama, wife, nurse, previous online health and fitness coach now online ministry host I'm extremely passionate about helping women care for and view their bodies as Christ calls us to. It's time that we flip the script of cultural diet & exercise lies to the Truths of what God says about us, our bodies & honoring them. Exercise & movement can be such a catalyst to helping us live a STRONG life! If you're ready to grow in your faith, your fitness with some truth bombs, love, & a little sass, this podcast is for you sister!
153 Episodes
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We say this a ton, especially as mamas; "Oh I would do ANYTHING for my kids & my family" butttt... Would you do ____ , ____, ____??? I talk more about things that would actually be sooooo beneficial not only for US but to the LORD and to our loved ones butttt yet we struggle to do them on the daily! This episode has some tough love & truth bombs attached but a whole lotta love for you too!! Be ready for this one haha. I love you so much sweet friend! If this episode spoke to you pleas...
As a believer who maybe has watched my content or saw my posts on social or even listened here, have you ever thought, "okay? but like why is it so vital or important for a believer to be disciplined in their fitness?" once you listen to today's episode, I hope this clicks for you! And even if you're not a believer in the Lord yet that's OKAY, I believe God has something for you today in this episode and I pray it blesses you too!! & if you need some more accountability in your faith and ...
Are you wondering whyyy in the world am I stuck? Why am I not seeing results?! I’ve been working at this and nothing is changing! Check this episode out sister to find out why mentally you may be stuck in your journey currently!
Today I help give you some guidance on eating through the holidays and how consistency and discipline is possible while also NOT having a legalistic, rigid, all or nothing mentality, and of course we link scripture and HIS Truth to it all; keeping Him the center and focus ESPECIALLY through this season that is alll about Him anyways!! Where JOY and Discipline in food collides!
Is spiritual warfare even a thing? Like LEGIT? yessssss maam!! It's intense, its insane but the good thing? Typically if we are under attack by satan and his dumb minions it's usually because the Lord is doing something in us, we are growing, and we are doing something right and the enemy can't STAND that!! he hates it!! Today im going to help you walk through how to fight and how to win this battle even in your fitness! Fitness IS a spiritual thing ya'll, thatll make more sense as you ...
today's episode can be applied to other areas of our lives too but there are so many temptations within our fitness journey trying to walk this journey as a Christ follower. I hope todays episode not only gives you guidance on battling and conquering it but also on how Jesus GETS IT! You aren't alone and He's walked this same path of temptation, He empathizes. Link to FREE Laced with Grace, Fully Embraced Community > CLICK HERE Link to LWG APP! > CLICK HERE
Come hang with us in November in my app cmmunity!; where we will track our progress together, workout together with simple 25-40 min dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE to subscribe
Are you struggling with your eating? do you feel like you just can't stop eating? does it seem to control you more than you controlling what goes into your mouth? Food doesn't get to have a say sis. The enemy is using food and sugar and food addiction or food shame as I like to call it, more than ever and we got to put a stop to it! Food is our fuel not his fuel in order to gain control over us! he doesn't get to win this battle. In today's episode I'm gonna walk you through some steps on how...
My running coach info: CLICK HERE Its so easy to fall into that worldly pride vibe, and forget our focus, forget who gave us this body to begin with. It's honestly a hard battle day after day at times. But we CAN as believers be confident in who we are, the results we achieve, and that's because we know those results come from HIM! We are not our own, and today I'm going to give you some steps and reminders on how you can continue on the path of being CONFIDENT but confident GOD'S way!! :)&nb...
The battle ground of Faith and Fitness by Danielle: https://a.co/d/hfYptzi Link to my FREE Laced with Grace Community: https://view.flodesk.com/pages/6200776360ada4164ea71013 Link to workout with me & download my APP!: https://www.trainerize.me/checkout/lacedwithgrace/Kelsey.Combs?planGUID=105a050579684349bcb7553e95ebd3a6
its so easy in todays culture and society, especially in the fitness world to work hard for the "Gosh you got hot" or "mama you are looking good" kinda compliments, the approval, the looks, or maybe the shock effect when you completely change and transform your life. BUT, what if no one saw it. What if no one complimented? What if no one even noticed you showing up in your fitness journey and habits each day? Would you still do it? Would you still have the same excitement and discipline or wo...
So many of us struggle with this all or nothing thinking, or as my grams likes to say, "this stinkin thinkin". It is stinkin for sure! If you think about it all perfectionism does is DRAIN US. We never accomplish perfectionism, we aren't Christ but somehow we seem to think if we just do more, push harder, be better, do differently, that somehow magically we will be perfect". I wane help us get rid of this, it's destroying so many women's progresses and exhausting them along the way. In today'...
Girlllll its time to lay that perfectionistic mindset and them tendencies DOWN lay them at the feet of Jesus! It's sabotaging and destroying the opportunity for growth and progress in your journey more than you know!! also check out these previous episodes that I mention in the episode as well: > Hormone health with Tori NP: https://podcasts.apple.com/us/podcast/137-navigating-hormone-health-in-our-fitness-journey/id1646801356?i=1000710339032 > The Grace Lit Life Chall...
Continuation of last weeks podcast concerning how we can be obedient to Christ through our fitness journey even when it's hard. In this episode I walk you through more tangible ways to remain obedient to Him in the journey and what that looks like :) Also wanted to ensure I shared my workout playlist I mentioned in the podcast as well! use this during workouts to get that ramped upbeat but its HOLY SPIRIT filled!!! shewwww! >>> CLICK HERE
Being obedient to Christ and going against some of natural human wants and needs can be difficult at times. Espeically, especially if you are on the right path with this and start feeling your worth and value through Christ and the enemy sees it, he knows? shewww girl we then got a target on our back for some stupid enemy schemes and mind games coming our way. Doing what's right isn't always butterflies and rainbows. Doing what's right doesn't necessarily always FEEL good. It isn't alwa...
But what if He does? welcome back to the laced with grace pod after a little break for summer! I know today's episode is a little short and a bit deep but after so many convos with you about the mental and spiritual battles you're having I hope this gives you some peace and to know that you are not alone! please be sure to memorize these scriptures as well mentioned in the episode! - I think they will bless you!
There is a constant battle, in our fitness, in our careers, in our passions, in our home life, in our relationships etc to STRIVE, what we tend to forget is when we STRIVE we are actually limiting ourselves. WHY? well because its happening out of our own power & strength vs the LORDS. What happens when we surrender instead? take a listen to find out :) below is also a link for you to check out some of my fave game changing supplements I continue to rave about on my social and storie...
Hey guys, I got the blessing to be on a sweet friends podcast that I actually met right over on IG! we have been trying to chat on a podcast for a long time as both our coaching styles and messaging are very similar! So excited for you to take a listen today and snag Autumns new BOOK! and connect with her on social too! I believe she will be another amazing resource and encouraging sister in Christ for you in your spiritual and fitness journey! AUTUMN'S NEW BOOK CONNECT WITH AUTUMN ON S...
Today Tori and I have an in depth convo about our hormones as women, how they play a role in our fitness journey but also how they may effect our results outwardly especially if we don't know what is truly going on inwardly. Tori helps us navigate the menstrual cycle, how to work out during different phases of our cycle and educates us throughout the episode while also inspiring & giving some hard truths as well. Below is where you can find Tori and her personal private practice for more ...
Supplements link: https://1stphorm.com/lacedwithgrace Treadmill link with discount code: KELSEY007NEW TREADMILL LINK HERE The enemy is sneaky, we know this, so of course he's going to find any way he can to keep you in a state of confusion, self-criticism, blame, shame, and the negative spiral we all tend to fall for here and there, especially when it comes to failure in our fitness journey. Today i'm going to reveal to you WHY he does this and then how we can navigate it!
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