We say this a ton, especially as mamas; "Oh I would do ANYTHING for my kids & my family" butttt... Would you do ____ , ____, ____??? I talk more about things that would actually be sooooo beneficial not only for US but to the LORD and to our loved ones butttt yet we struggle to do them on the daily! This episode has some tough love & truth bombs attached but a whole lotta love for you too!! Be ready for this one haha. I love you so much sweet friend! If this episode spoke to you pleas...
As a believer who maybe has watched my content or saw my posts on social or even listened here, have you ever thought, "okay? but like why is it so vital or important for a believer to be disciplined in their fitness?" once you listen to today's episode, I hope this clicks for you! And even if you're not a believer in the Lord yet that's OKAY, I believe God has something for you today in this episode and I pray it blesses you too!! & if you need some more accountability in your faith and ...
Are you wondering whyyy in the world am I stuck? Why am I not seeing results?! I’ve been working at this and nothing is changing! Check this episode out sister to find out why mentally you may be stuck in your journey currently!
I'm sure you have heard the term "health is wealth" well in today's world "getting rich" and the focus on STUFF and results literally floods our eyes, ears, hearts, minds. Wherever the enemy can, He is going to try and sell us this lie of the satisfaction of the riches of this world. Today I'm gonna share with you what we are actually going to strive towards getting rich in for 2025!Also link to my FREE online fellowship, community, and accountability space where you can grow in your faith an...
Hating your body into a new year isn't the way. Loathing your body into a new year isn't the way, Restricting your body into a new year isn't the way. Comparing your body into a new year isn't the way. These conditional things are not the way to lose the weight, transform your body, and become a new you in 2025. HIS LOVE is the way. It is enough. Fit church united book link:https://a.co/d/iIX6uiL
Going into another year, in just a few weeks I wanted to ensure I reminded you of (or maybe told you for the very first time) some things that if you continue doing will hold you back from becoming who Christ created you to be in 2025! I don't want that for you! Jesus doesn't want that for you so we're gonna get ahead of that NOW :) Walking pad link & discount:Discount Code: KELSEY you will get $20 off the extra 200-$300 dollars they are offering for the black friday sale all month o...
God didn't intend or create us to be alone y'all. He didn't intend for you to do this all on your own, to carry all the burden, to not have accountability, to not have encouragement or affirmation of GOOD loving Christ centered friendships and community! I genuinely feel He's joy filled when He sees us tapping into the fellowship and community of others! Today I share 6 reasons why community is so impactful in your faith and your fitness walk!Link to join my FREE online laced with grace priva...
Cortisol is a sneaky stinker! What is it? How does it effect our temple & our fitness walk? How do we combat it and level it out? We'll talk all about this on todays pod episode! I hope it's helpful and maybe you'll discover why you may be struggling a bit with your results too! Walking pad link & discount:Discount Code: KELSEYDiscount Link: www.walkingpad.com/KELSEY
Today is a pretty vulnerable and deep convo with confidence coach & author Ashley Henriott as she dives into part of her testimony & her new book with us, "Confidence is an inside job". Ashley spews Christs love and the Holy Spirit just exudes from her as she shares her story while also encouraging us along the way! God can use ALL the things, all the mess, all the broken, all the good, and all the "bad". Society can put labels and limitations on us but God always prevails, love wins,...
Today may be kind of a hard episode to take in because a lot of us started off for still continue to only look at our workouts and journey as good if WE benefit, if we receive something, if we get the results. But what if it was good and beautiful no matter what?! We're gonna talk about how to make that happen today!LINK for walking pad: -WALKING PAD:http://www.walkingpad.com/KELSEYDiscount code KELSEY @ check out
chatting all things sugar today, with some education, a little truth love & enjoying sugar in moderation but not ignoring the extreme health risks when we allow the enemy to sneak into our lives through our sugar cravings, links mentioned in the episode:-WALKING PAD:http://www.walkingpad.com/KELSEY Discount code KELSEY @ check out-SUGAR FAST Devotional for Novembers grace lit group:https://a.co/d/8tSmNnc
This will probably be one of those episodes you're like, "well, THAT is not what I was expecting lol. But it's SUCH a powerful message with SOOO much truth to it sis!! so hold tight and LISTEN UP!!! don't you scroll past it! haha. links to share with you from today's episode:1. FIT GODS WAY BOOK! https://a.co/d/hdUAoic2. Walking pad link discount code KELSEY for 30& off at check out! http://www.walkingpad.com/KELSEY
Between chaos of motherhood, big pharma & the food industry, busyness, hormones, postpartum, testimonies of what the Lord has done in our lives through fitness Heather and I kind of cover it all in this episode lol I hope it blesses you and below I have attached several resources + links + where to find sweet Heather Brown.WALKING PAD LINK: http://www.walkingpad.com/KELSEY discount code KELSEY for 30% off at check out FAST LIKE A GIRL: https://a.co/d/eyFvAZkCASEY/CALLEY MEANS X ...
a lot of time we think we have a problem with our discipline or habits but what if its much deeper than that? the Lord gave me a word and convicted myyy heart one day last week about this topic. And I'm excited to share gt with YOU to see if He transforms and lovingly convicts you as well. giving you all those links as promised!walking pad link for 30% off: www.walkingpad.com/KELSEY use discount code KELSEY at checkout GRACE LIT LIFE PLANNER: https://a.co/d/9t2QkjGMy free ministry c...
even as adults finding a core foundational friend group that pushes us, encourages, and is genuinely helping us strengthen in our faith and fitness walk is HARD!! today I get real with you about who you should be surrounded by & how your life can be positively impacted/ upgraded vs. negatively impacted/ downgraded quickly by who you choose to constantly be in the room with! & here is that link to that walking pad I was talking about! use discount code KELSEY at check out to save...
today I get little spicy and heated with some tough love. Reminding you of some important truths while also reminding myself as the Lord revealed something to me just the other night. I hope this speaks to you, encourages you, and gives you the fire under your toosh you've been needing recently! also to join our FREE laced with grace, fully embraced ministry community simply use this link >>> https://view.flodesk.com/pages/6200776360ada4164ea71013
today we have a sweet new friend with us on the pod. Selah is a previous worship leader since she was just 19 years old, she is now recently blessing youth groups live and many churches around the states with her testimony, worship, new song releases, and the joy and grace of Jesus that just spews from her heart and beautiful worship. Today we dive in about grace and fear and alllll things Jesus! to find and connect with Selah see her over on IG as heyits.selah and then you can listen to her ...
I've gotten this question a lot recently so figured it was time we dove into it! Today I'll answer this question, provide you with scripture to focus on with goal setting, pride, and also where our focus should always remain, JESUS. I'll also give you some questions to ask yourself as a gut check when you are making aesthetic goals <3 Hope this one blesses you friend!!
this is a fine line that can sometimes be crossed either by ourselves or wrongly by someone who loves us, knows us, or maybe they ain't a fan anyways lol But today we are going to dive into and discuss how discipline & disordered eating/exercise is not the same. Then I give you 3 tips to apply after distinguishing the two. also look at episodes #12, #16, #29 concerning red flags of an unhealthy relationship with food, your body, and exercise
usually we have some pretty deep emotional and connectedness kind of feels going on in the pod but today I wanted to give some soft guidelines and some knowledge to help you whether you are trying to lose weight, gain strength, or maintain. Knowledge is power and it's wise to keep growing. I just don't want you to get overwhelmed with too much, leading you to analysis paralysis. So we keep it simple today with some answers and comparisons/ benefits of strength vs aerobic activity and how much...