Lacrosse Summer Workout

Get ready for the season with workout videos from Washington College Men's Lacrosse.

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Stick Work

07-19
06:43

Speed & Quick Feet

07-19
09:05

Cone & Agility

07-19
09:15

Core Routine #3

07-19
03:31

Core Routine #1

07-19
05:24

Core Routine #2

07-19
04:12

Full Body Load: Legs

07-19
07:37

Full Body Circuit

07-19
12:27

Power Chest

07-19
07:20

Power Shoulders

07-19
07:41

Hammer Circuit

07-19
05:49
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