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Lacrosse Summer Workout

Lacrosse Summer Workout

Author: Athletics

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Description

Get ready for the season with workout videos from Washington College Men's Lacrosse.

11 Episodes

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Stick Work

2010-07-1906:43

Speed & Quick Feet

Speed & Quick Feet

2010-07-1909:05

Cone & Agility

2010-07-1909:15

Core Routine #3

Core Routine #3

2010-07-1903:31

Core Routine #1

Core Routine #1

2010-07-1905:24

Core Routine #2

Core Routine #2

2010-07-1904:12

Full Body Load: Legs

Full Body Load: Legs

2010-07-1907:37

Full Body Circuit

Full Body Circuit

2010-07-1912:27

Power Chest

2010-07-1907:20

Power Shoulders

Power Shoulders

2010-07-1907:41

Hammer Circuit

2010-07-1905:49

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