Ladies, We Need To Talk

Do you wizz when you sneeze? Or avoid star jumps at the gym? One in four of us (!) have pelvic floor problems which can lead to incontinence and prolapse (eek). But don’t stress! Yumi Stynes has kegel’d her way back to the Ladies archives and dug up some reassurance that you can definitely turn things around. Just be prepared to clench. 

You think you’ve met “the one” and they seem totally perfect for you, but is it all too good to be true? Could you be dating a narcissist?  What starts out as a dreamy relationship filled with fancy presents and compliments galore, suddenly turns sour and you’re left wondering if you’re slowly losing your mind.  Narcissists make up only 1% of the population but the impact they have on the women who date them can be truly devastating.  Yumi Stynes meets women who have fallen in love with a narcissist and uncovers the psychology behind their charm.  Featured in this episode:  Tamara Cavenett, clinical psychologist  Some names have been changed to protect identities Life Line: 13 11 141800 Respect: 1800 737 732

Having sex can be exposing, nerve wracking. When we strip down, we reveal ourselves – and not just our bits. No wonder we sometimes reach for courage in a bottle.  For some women, a few shots can make them feel comfortable enough to go home with that hottie from across the bar, for others the relationship between alcohol and sex can be more toxic.  Yumi Stynes chats to women who are putting the lid back on the bottle and embarking on sex...stone cold sober.  Featured in this episode:  Tawny Lara, author of Dry Humping  Faye Lawrence, grey area drinking coach 

Yumi has been on an adventure down to the depths of the ABC archives to uncover an absolute banger of an episode.  On every form you ever fill out, there’s always a tick box about your romantic status — de facto, married, single. Why are we only judged on romantic relationships rather than some of the most important bonds in our life — our friendships? In this love letter to our friends, Yumi Stynes invites herself into the joyful friendship between Jamila Rizvi and Clare Bowditch and celebrates the deep platonic love we can only get from our besties. 

Is the soundtrack to your life a ticking baby-making clock?  What if you’re desperate to be a mother but the other half of the baby-making equation just hasn’t become available? Yumi Stynes meets women who have given the middle finger to the idea of the nuclear family and become solo mums by choice. From swiping for sperm; turkey-basting and solo sleep deprivation – find out what it’s really like to choose to parent on your own.  Featured in this episode: Alexandra Collier – Author of Inconceivable Dr Karin Hammarberg - Senior Research Fellow, Monash University

If you’re having trouble getting hot for your long-term partner? You’re not alone. Domestic bliss, smelling our partner’s farts, demanding kids – it feels like it’s all part of a worldwide conspiracy to shrivel our sex drive. So come hang with Yumi Stynes and sex nerd Emily Nagoski to get some practical advice on how to brush off the cobwebs, bring back our lady-boners and actually want to have sex with our life mate again. Featured in this episode: Emily Nagoski PhD – Sex researcher and author of books, Come As You Are; Burnout and Come Together

Yumi Stynes has pinched the keys to the ABC podcast dungeon and has pulled out her absolute fave episodes for you. Are you team Dolphin or team Pubus Maximus? Pubic hair — it's one of the most scrutinised patches of hair on our bodies. Research says 80 per cent of women groom their Map of Tassie regularly. But why do we feel the need to pluck, shave, scrape, or zap our pubes at all? Yumi Stynes find out the meaning behind our pubey grooming choices. Featured in this episode:  Mona Chalabi - Data journalist  Maeve Marsden - Podcaster  Christina Zheng – Comedian 

Getting naked in front of someone you’re about to get down and dirty with is a really vulnerable thing to do for even the most confident among us.  But what about when you’ve spent your whole life being told your body isn’t desirable or sexy?  And those messages are hitting you from everywhere. From television, movies, strangers on the street and even from the very people who are supposed to be into you.  That’s the reality for a lot of women living in fat bodies out there, so how do you say a big F*** you to that narrative and start having great sex?  Two hot, fat babes, Bec Shaw and April Hélène-Horton got together with Yumi Stynes for a no-holds barred DNM to chat about all things sex. Featured in this episode: Bec Shaw – writer and podcaster April Hélène-Horton aka The Bodzilla – advocate and activist 

Do you scream foul obscenities at bad drivers? Chuck your phone violently on the bed when seething? Heard “that time of the month?” when you’re furious? Babes, you’re not alone.  Women are foaming at the mouth with fury and we’re screaming at the top of our lungs. From the mental load to workplace bullying; sexism and just the patriarchy in general plus - HORMONES - there’s a hell of a lot to be ticked off about.  Grab your safety gear and come smash some stuff with Yumi Stynes as she releases her fury with a baseball bat. Who knew destruction could be so cathartic? Featured in this episode:  Dr Chelsea Watego – Professor of Indigenous Health at QUT’s School of Public Health and Social Work. Dr Jayashri Kulkarni - Professor in Women's Mental Health. Psychiatrist and Director of Monash University’s Health Education Research Centre. Dr Liz Summerell – Postdoctoral researcher at the University of New South Wales School of Psychology studying anger, aggression, and humility.

So you hugged a workmate having a rough time – is that intimacy? Locked eyes and shared a giggle with a stranger in a spin class – does that count as intimacy? You just had some hook up sex – was it intimate?  Here at Ladies HQ, we want to know: What even is intimacy? And when we think we're craving sex is what we are actually wanting, intimacy?  (Lucky) Yumi Stynes gets up close and personal with Esther Perel (IRL!) about the importance of intimacy how we can all enjoy a bit more connection with others.  Featured in this episode: World renowned relationship psychotherapist; host of Where Should We Begin and How’s Work podcasts and creator of Where Should We Begin the Game, Esther Perel. 

You're horny. You're hooking up. It's hot and heavy. Then, a hand makes its way to your throat… wait WTF? Yup. Choking during sex has hit the mainstream.Choking was once the kinda thing you'd only come across in the world of BDSM, but now thanks to our easy access to porn it's literally everywhere and young women are in its grip.A recent study discovered almost 60 per cent of female college students have been choked during sex, with a quarter having been choked by the time they're 17.Yumi Stynes finds out why some women love to be choked during sex and talks to others who aren't so enamoured with it.Some names have been changed to protect identities.Life Line: 13 11 141800 Respect: 1800 737 732Featured in this episode: Dr Debby Herbenick - Professor at Indiana University’s School of Public Health, sexuality researcher, educator and author of Yes, Your Kid: What Parents Need to Know About Today's Teens and SexAleks Trkulja – Sex therapist at The Pleasure Centre 

Are you guilty of compulsively stalking your ex on socials whilst ugly crying and eating ice cream out of the carton? Join the club baby. The soul-shattering, unbridled agony of a devastating break-up, is something we tend to avoid really letting ourselves feel. The most we might get from our mates is "get back on the apps babe, there are plenty more fish in the sea".Even though it’s a universal experience, heartbreak sits in the domain of teenage girls writing in their diaries rather than being taken seriously as a mental and physical ailment. Yumi Stynes talks to heartbroken women about how they’re stitching their hearts back into their chests after being tortuously ripped out. Get in touch with your stories of heartbreak and how you made it through: ladies@abc.net.au Featured in this episode:  Jessie Stephens, podcaster and author of Heartsick.Alice Haddon, counselling psychologist and founder of The Heartbreak Hotel

Had your heart pulverised?  Been choked during sex? Is your partner a narcissist? Ladies is back and we’re going there. 

Even though we all crack a turd whistle once in a while, it doesn't mean we're not ashamed of the noises and smells that erupt from our bums, especially if it happens in public. And according to research, women hold that shame more deeply and are judged more harshly for their eruptions than men. Yumi Stynes sniffs out how we can disperse the cloud of shame around women and farting.  Featured in this episode:  Professor Clare Collins, Laureate Professor in Nutrition and Dietetics at the University of Newcastle .Dr Kirsten Bell, Professor of Social Anthropology, University of Roehampton  Additional production: Kelly Ung & Yimeng Hu  

Search #cleaneating on social media, and you'll come across over 50 million posts. Vegan, paleo, raw, protein shakes, juice cleanses, gluten-free, dairy-free, chia seeds… all of these things, social media and diet culture will tell us, are the types of foods we should be putting into our bodies.   These diets offer the promise of perfect health and the perfect body…But for some they tip over into unhealthy obsession.  Yumi Stynes discovers what happens when food choices stop being about "yuk" and "yum" and become a battle between good and evil. When clean eating tips over the wafer-thin line into Orthorexia Nervosa.   Featured in this episode: Dr Gemma Sharp, Clinical Psychologist and Head of Body Image research at Monash University