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Do you want a safe place to ask all your women's health questions and be heard? Dr. Hack offers an intimate discussion on women's health topics, understanding that true wellness encompasses physical, mental, and spiritual health. No question is too silly,
89 Episodes
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Are you feeling fearful, anxious, or uncertain after the recent election? In this episode, Dr. Hack guides you through a calming, empowering meditation to help ease anxiety and bring a sense of grounding amid uncertainty in the way that only she can. This 10-minute practice focuses on releasing fear, connecting with inner strength, and visualizing positive outcomes, reminding you of your own resilience and the power you hold to shape a peaceful mindset. Together, we’ll create a space for calm, affirming that even in challenging times, things are always working for our highest good. Join us to step into your power, elevate your mindset, and help create a wave of peace and possibility.
Breast cancer affects millions, but early detection and knowledge can make all the difference. In this episode, Dr. Stephanie Hack, MD, MPH, breaks down 5 lifesaving things you need to know about breast cancer—whether you're just starting routine screenings, managing dense breast tissue, or making lifestyle changes to reduce risk. You'll learn why mammograms are the gold standard, why thermography isn't a substitute, and how personalized care can save lives. Tune in and stay through the end to hear this week's breast health-centered affirmation.
In this episode, Dr. Hack sits down with Sadija Smiley, founder and CEO of Stillborn and Infant Loss Support (SAILS), to discuss the emotional toll of pregnancy loss and how to navigate the complex grief that follows. After the devastating stillbirth of her daughter Ivyanna in 2003, Sadija channeled her heartbreak into action, founding SAILS in 2017 to support families affected by miscarriage, stillbirth, and infant loss. Together, they explore the deep emotions of loss—grief, guilt, and isolation. Dr. Hack shares how to practice self-care as you heal in the aftermath. Don’t miss this heartfelt conversation about turning pain into purpose.
In this first episode of the third season, Dr. Hack breaks down the real value of failure and how it relates to success. She shares practical insights on why failure is essential for growth and how changing the way we view setbacks can either stop us in our tracks or push us forward. With straightforward advice and personal stories, Dr. Hack shows how to better understand failure, and ultimately succeed. Tune in for an uplifting and inspirational conversation on turning your understanding of failure into your greatest asset.
Are you in need of a moment of self-care? In the final episode of our self-care summer series, Dr. Stephanie Hack, MD, MPH, our dedicated ob/gyn and women's health advocate, guides you through a soothing 20-minute visualization meditation. Accompanied by the calming sound of rain, this meditation was created to help overcome your self-care blocks, wash away old habits and make space for new, healing ones. Join us to relax, recharge, and embrace self-care with a focus on your health and well-being. Perfect for anyone looking to create positive changes and find inner peace.
In this engaging episode, Dr. Hack sits down with repeat guest, Dr. Nicole Kumi, PhD, PMH-C, to explore the importance of boundaries in self-care. Together, they review common real-life scenarios and delve into practical strategies for setting and maintaining boundaries to enhance overall well-being. With laughter and expert insights, they uncover how boundaries can transform your personal and professional life. Tune in to discover the power of setting firm boundaries with everyone (including yourself), and reclaiming your health and happiness.
Join Dr. Hack, our empathetic and always upbeat OB/GYN, as she dives into essential self-care tips for your lady parts this summer. From staying cool and fresh to a review of the research, this episode covers everything you need to know. Discover the best practices for maintaining your intimate health during the hottest months of the year. Tune in for fun, laughter, and practical tips to keep you comfortable, confident, and carefree all summer long!
Ever wished you could delay your period for that perfect summer vacation or special event? In this second episode of our self-summer series, Dr. Hack reveals the secrets to safely and effectively managing your menstrual cycle, tailored for women of all ages. Discover the latest medical and natural methods, along with expert insights and tips Don’t miss this essential guide to taking control of your period and enjoying a worry-free summer!
This is the first episode of the Self-Care Summer series. In this episode, Dr.Hack delves into the transformative power of self-care, guiding you through simple yet effective strategies to enhance your daily routine. As women, we often find ourselves bogged down by our responsibilities with little time to focus on yourselves. Discover how to create a personalized self-care plan that fits seamlessly into your busy life, empowering you to become the best version of yourself. Tune in to unlock the secrets to a healthier, happier you and start your journey toward self-care today.
In this special episode for Mental Health Awareness Month, join Dr. Hack on a 10-minute guided meditation journey to relaxation, calmness, and mental clarity. Designed to provide a much-needed mental respite and kickstart your self-care journey, this meditation will help you release tension, embrace tranquility, and cultivate a sense of peace. Whether you're seeking a moment of calm in a busy day or a way to clear your mind, this session offers a supportive space to reconnect with yourself. Take a deep breath, find a comfortable position, and allow yourself to be guided to a place of inner serenity. Your well-being deserves this time of renewal.
In this episode, Dr. Stephanie Hack and special guest Dawn Christian explore the provocative question, "Is Black Girl Magic All Hype and No Help?" They delve into the pressures and unrealistic expectations that the term places on Black women, particularly in the realms of motherhood and entrepreneurship. By sharing personal experiences and discussing the challenges of balancing these roles, they reveal how the narrative of "Black Girl Magic" can sometimes overshadow the real struggles and need for support. Join the conversation as they unpack the complexities of identity, belonging, and the pursuit of a balanced life.
In this enlightening episode, Dr. Hack dives into the benefits of tranexamic acid for treating heavy menstrual bleeding (HMB). Join us as she shares her personal journey with this treatment and discusses how it might help others. Learn about the science behind tranexamic acid and why it’s becoming a popular option for managing HMB. Tune in to learn more.
In this informative episode, we delve into the poignant world of NICU moms, shedding light on the unique challenges and profound triumphs of their journey. Dr. Jess Daigle, a seasoned pediatrician and NICU mom herself, shares her personal and professional insights with Dr. Hack, offering a rare glimpse into the resilience required to navigate this challenging path. From the depths of uncertainty to the peaks of small victories, her story and those of other NICU families inspire hope and solidarity. Join us as we explore the powerful bond between mothers and their newborns in the NICU, and the incredible community that rises to support them.
In this heartening episode, Dr. Hack marks a significant milestone, celebrating two years of podcasting. Through this deeply motivational journey she reflects on the six pivotal lessons she's unearthed along the way. From the trials to triumphs, Dr. Hack shares her personal anecdotes and revelations that promise to inspire, challenge, and ignite a fire in your heart. Whether you're on the brink of giving up or just in need of a powerful nudge forward, this episode serves as a compelling testament to perseverance, growth, and the transformative power of resilience. Tune in to rediscover your strength, redefine your obstacles, and rekindle your passion through the wisdom of a journey well-traveled.
Join Dr. Hack for a powerful episode that dissects the tragic misdiagnosis of Jessica Pettway, emphasizing the necessity of self-advocacy in healthcare. Discover crucial strategies to demand better care and listen to Dr. Hack’s blend of professional insight and personal experience to guide you. Learn how to challenge medical professionals with critical questions and become an informed participant in your health journey. This episode isn't just informative; it’s a call to change the narrative of women’s health for a brighter future. Tune in and transform your approach to healthcare with Dr. Hack’s compelling guidance.
This week we're continuing our conversation about intimacy with Dr. Kia James, relationship therapist. Tune in as Dr. Hack and Dr. James cover topics from working through your partner's mental health struggles and postpartum sex, to the strong black woman trope and successfully enforcing boundaries with your relationship.
In this special episode, we're chatting with Dr. Amber Johnson, a heart expert who's passionate about making sure all women, especially Black women, get the best care for their hearts. Dr. Johnson shares her years of experience and knowledge she's gained through her amazing work to advance health equality. You'll learn why your heart health is so important and how to take better care of you. It's a conversation you won't want to miss!
In this enlightening episode, Dr. Hack joins forces with Dr. Kia James, relationship therapist, to talk about the complexities of intimacy, self-worth, and sex. Together, they dive deep into how confidence impacts emotional well-being and explore the connection between self-esteem and sexual and relationship satisfaction. Get ready for fun stories and tips that'll help you understand why feeling great about yourself is key to happiness. Don't miss out on this fun chat that'll make you think, laugh, and learn.
Join Dr. Hack in a captivating episode as she explores the journey of motherhood with Dr. Nikki Pensak, PhD, a clinical psychologist specializing in maternal mental health. Together, they delve into the concept of matrescence, the transformative process of becoming a mother. Dr. Pensak also introduces her new book, "Rattled," a groundbreaking exploration of maternal mental health that offers invaluable insights and support. Tune in for an enlightening discussion that sheds light on the emotional and psychological aspects of motherhood, providing guidance and understanding for every stage of the journey.
In this episode, Dr. Hack talks about something really important: how to stand up for yourself when it comes to your health. She shares five easy-to-understand tips to help you become a better advocate during your doctor visits. Whether you want to make sure you get the right care or just want to have a more successful doctor's appointment, this episode will give you simple advice to help you speak up and make better choices for your health.
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