Last Ditch Effort

Being an adult is a rollercoaster of shit show and I sure love you. The amounts of ups and downs is enough to make anyones head spin. You know those feelings that creep in when all shit hits the fan and you're not really sure where to go from here? Let's talk about those! Everything from job loss, to momming, to starting over, to your roof leaking and the dog vomiting, to the laughter filled afternoons, and pandemics and family drama, we've got you. We're going to cover it ALL. Come on in, listen up and let's chat. Rock bottom is just the foundation for a beautiful beginning.

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Police + PTSD

Let’s talk PTSD. I sit down with Lt. Jeremy A. Gilbert (Ret.) and talk all things Sheriff Department, the ramifications of 25 years of service and what that looks like upon retirement. Real, raw and a little salty.

03-20

48:27

In sickness and in Health.

I sit down with Donna Wagnitz, FNTP, LMT of Birdies Better Life and have a candid conversation about how nutrition can help you heal your body. Real, raw information when big Ph@rma only makes it worse. You can find her and more information here: https://birdiesbetterlife.com/. Or connect with her on social media.

03-03

50:41