Last Man Standig

Commanders insider Ben Standig continues to supply free agency prep ahead of next week's spend-a-thon by looking at Marcus Mariota and the QB market, Chris Rodriguez's RFA status and Adam Peters's negotiating mindset. Ben also discusses potential external free agent targets like Tyler Allgeier and Boya Mafe, and puts two draft analysts on the spot for who they want Washington to draft at no. 7. Check out Ben's comprehensive free agency guide and latest draft intel on LastManStandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig, ESPN's John Keim and Voice of the Commanders Bram Weinstein link up for Part 1 of a 3-part series focused on Washington entering free agency. This episode focused on how many resources should be spent on offense, best ways to help Jayden Daniels and David Blough, and potential FA and draft targets. Listen to Part 2 -- defense -- on the John Keim Report and Part 3 -- State of the Commanders -- on the Bram Weinstein Show. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and The Team 980's Kevin Sheehan are talking about next week’s NFL free agency, Jeremiyah Love or Caleb Downs at 7, players to retain and if the coaching changes suggest how free agency might go. Ben also gets into the news, including Marshon Lattimore's release and the OL plan. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is back from the NFL Combine and ready to dish on what he heard about Washington's offseason plans. The position by position update includes potential free agent targets, draft fits and the status of Washington's free agents. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig reacts to the surprising news that Washington intends on releasing C Tyler Biadasz. Ben also shares his thoughts on attending Ohio State S Caleb Downs' media availability at the NFL Combine, Rueben Bain's arm length and a 2026 game in London. Then Giants insider Pat Leonard joins to ponder if either team lands Downs and whether New York's roster is better than Washington’s. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is coming to you from the NFL Scouting Combine. Hearing from edge defenders and potential top-7 picks, David Bailey and Ruben Bain, and other DE prospects on Washington’s new DL coach and idolizing Sean Taylor. Then Ben and Mitch Tischler breakdown comments from Adam Peters and Dan Quinn, ponder Chris Paul's market, drafting RB Jeremiyah Love and building a staff around Jayden Daniels and David Blough. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig updates everyone about what Adam Peters and Dan Quinn said on Tuesday at the NFL Combine. Updates on Payne, Ertz, Lattimore, Samuel. Desired edge rusher traits. Peters on Brandon Aiyuk. Staff changes. More. https://www.ampiremedia.com/ Get 10% off all merch at Old DC Apparel Co using code: "Ampire" at checkout. https://shopolddc.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coming to you from the NFL Combine, Commanders insider Ben Standig talks about Washington re-signing Andrew Wylie and losing an offensive coach. Then Ben and Eagles insider Zach Berman discuss Philly free agents Jaelen Phillips, Dallas Goedart and Nakobe Dean, and why both teams chose inexperienced offensive coordinators. The former "Surviving Snyder" co-hosts Dalton Ross and Brendan Shapiro join for a bull session about the state of the Commanders and this cooky offseason, before closing with a "Survivor" season 50 preview. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here to provide a behind-the-scenes look at the NFL Scouting Combine, which kicks off this week in Indianapolis and to chat with college football insider Bruce Feldman about prospects and "freaks." The fellas discuss the 2026 class including those physically gifted players Bruce highlights in his annual story capable of performing mind-blowing athletic feats -- but can they play? Jeremiyah Love, Rueben Bain, Caleb Downs, Keldric Faulk, Kenyon Sadiq, Akheem Mesidor among prospects discussed. Also, more older prospects, the impact of the transfer portal, and how Indiana pulled off 16-0. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is pumped for next week’s NFL Scouting Combine, leading to him looking at the current mock draft trends for clues, ponder offense vs defense at 7 and which prospects could sneak into the top 10. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Liam Griffin (Washington Times) ponder whether Washington should spend heavily this offseason on offense instead of defense. Also hit on the what if of the Raiders offering a Ricky Williams-type trade for Jayden Daniels and where the organization is going with uniforms and logos. Subscribe to Lastmanstandig.substack.com for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Al Galdi draft Washington's free agents based on who they would want back. Thoughts on Dan Quinn's aggressive pivot toward CEO head coach. Ways Washington can maximize its first round paths in free agency. Read Ben's written work at Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Matt Paras (New Orleans Times Picayune) battle over draft prospects that Washington (7th pick) and New Orleans (8th) could target early in the first round. They also discussed Chase Young's growth with the Saints and a new twist in the D.C. sports media scene. Subscribe to Last Man Standig the podcast and the substack (lastmanstandig.com). Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and David Aldridge (The Athletic) attended Tuesday's tripleheader press conferences featuring Dan Quinn, Daronte Jones and David Blough. Ben offers his assessment of what was said, including using Jayden Daniels more under center, and then and welcomes in David for thoughts on all things Commanders -- and the Wizards/Anthony Davis situation. Subscribe for Ben's written work at Lastmanstandig.substack.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig digs into the low-key Super Bowl 60 and shares takeaways on the Commanders, commercials, halftime, and more with Scott Jackson. Then Ben welcomes longtime Nats writer, Mark Zuckerman, who launched his new site (Nats Journal) on Monday. Thoughts on Substack, the sports media landscape and how long before the Nats rise up. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and former NFL tight end Logan Paulsen dig into draft fits for Washington. Is Rueben Bain or David Bailey the better edge rusher match for Daronte Jones's scheme? OL or safety in play at 7? Logan shared his insights after attending the Senior Bowl and Shrine game. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig reflects on the career and life of the late Sonny Jurgensen with former player and longtime analyst Doc Walker. Ben also discusses LB Bobby Wagner being honored with the prestigious Walter Payton "Man of the Year award and makes a Super Bowl prediction. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is back for part 2 of this episode with a focus on the Washington Post shuttering its sports section. Former Post writers Jerry Brewer and Gene Wang offered insights on where things went wrong and what happens now with local sports coverage. Ben opens the episode with Commanders' coaching staff notes and ends with breaking news about a new defensive coach. Don't miss part 1 with Commanders analyst Logan Paulsen and a breakdown of the Wizards trade for Anthony Davis. Subscribe to the podcast and the Last Man Standig Substack for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig opens a two-part episode with Logan Paulsen on the coordinator changes, where the defense will look differently and which players on either side of the ball benefit or get hurt by the scheme changes. Then Ben and Adam Rubin dive into the near and long-term fallout from the Wizards stunning trade for 10-time All-Star Anthony Davis. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes back NFL analyst and former Washington lineman Ross Tucker to chat about needed fixes for the local 53, challenges facing a new coordinator and Super Bowl 60. Ben also drops coaching staff updates. Make sure to catch Ben's 2026 mock draft 1.0 on Lastmanstandig.substack.com and on the LMS podcast. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.