Last Man Standig

Commanders insider Ben Standig welcomes back D.C. sports fan legend Joe House (The Ringer). Ben begins with a Brandon Aiyuk update, a potential London opponent and Washington’s pending schedule from a QB strength of schedule angle. Then Ben and Joe dive into how the Wizards put themselves in position for the No. 1 overall draft pick by committing to the bit. They also rank the top 4 prospects, discuss potential trade temptations, Anthony Davis's future and picks for this week’s PGA Championship. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider and Wizards thinker Ben Standig welcomes David Aldridge (The Athletic) to discuss the local NBA team winning the draft lottery and the football team's first-round pick. Ben opens the show with a case for signing Stefon Diggs over Brandon Aiyuk and whether tougher training camp practices are on the way. Then, David enters the chat from the NBA Draft Lottery site. How did the Wizards break their franchise curse to land the first overall pick? Is A.J. Dybantsa the clear-cut choice over a crowded field, or should they trade down for more assets? What does this mean for Anthony Davis's future in D.C.? Do the Commanders or the Wizards have a brighter future now? They also discussed their first impressions of Sonny Styles from rookie camp. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here to share all that he witnessed at Friday's rookie mini-camp practice. That includes first-round linebacker Sonny Styles, who flashed the traits that made him a coveted prospect. Hear from Styles's post-practice media availability and from Washington beat reporter/Ohio State super fan John Keim on what happens next with Styles. Also, there's a kicking competition and other rookies that had their moments. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and Liam Griffin (Washington Times) drop takes and thoughts about why the Antonio Williams pick warrants more enthusiasm, the concerning CB room and young talent similarities across the local pro teams. Also, rookie camp, movie script philosophies and dating through softball leagues. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig throws out some lukewarm, strong and hot takes with Al Galdi. They range from Adam Peters's offseason philosophy, the toughest position room to too much WR2 talk. Laremy Tunsil, Luke McCaffrey, Treylon Burks and all the cornerbacks also get name checked. We also have thoughts on this week's rookie camp and the Pulitzer Prize for podcasting. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig dips into the mailbag to answer questions from LMS subscribers and other followers. Who is WR2? Are folks being overly critical of Luke McCaffrey? Does the defense have a player other teams must identify each play? Plus thoughts on the Rutgers QB and the LSU UDFA receiver ahead of this week's rookie camp. Check out Ben's written work on Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig shares his pro/con thoughts and reporting on WRs Brandon Aiyuk, Jauan Jennings or Deebo Samuel potentially joining Washington. Ben also talks with Clemson beat reporter Chapel Fowler (The State) on rookie WR Antonio Williams. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and NFL smart guy Evan Silva (Establish The Run) dive into Washington's post-draft roster, potential offensive impact from the rookies and whether Jayden Daniels needs more help (spoiler: he does). Also, first round takeaways, fantasy football nuggets and RIP to Monte Coleman. Consider joining "Last Man Standig" on Substack for Ben's written content. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is back following the conclusion of the 2026 NFL Draft with thoughts on Washington's haul and consensus big board talk. Then legendary LB London Fletcher stops by for his thoughts on first-round LB Sonny Styles (25:18) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig breaks down Washington's official 2026 NFL Draft class, capped by four selections on Day 3, including a pass rusher, running back, center and... a quarterback. What did Adam Peters and the front office accomplish over seven rounds? Where do roster holes remain? Plus notes on UDFA signings and an update on the 49ers' plans with Brandon Aiuyk. Check out episodes following the first two days of the draft and all of Ben's written work on LastManStandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here to discuss Washington’s third-round pick, former Clemson WR Antonio Williams. Where does the speed threat with a history of playing inside fit into the depth chart? Plus, potential Day 3 targets. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig joins everyone from Ashburn as the Washington Commanders upgraded their defense and athleticism by selecting Ohio State LB Sonny Styles No. 7 overall. Mike Smeltz joined Ben for thoughts on the decision - Styles over Caleb Downs - and missing out on Carnell Tate and Mansoor Delane. How will Styles fit with Leon Chenal and Frankie Luvu? Any trade-down opportunities? Is receiver a must-have in the third round? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and "Voice of the Commanders" Bram Weinstein hash out what might happen in round 1. Forget the rumors. Which direction does Adam Peters want to go in the first round? The two positions Washington ideally targets with its first two picks. Current players who might become "winners" based on the draft plan. Lots more. Check out Ben's draft coverage and written work on Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig examines the worthiness of numerous draft-related rumors including Jeremiyah Love going 3rd, Jordyn Tyson inside the top 10 and Washington running the card in for Carnell Tate. Ben also discusses his "Best bet" Commanders mock and his pick at 7 (at least today). Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes back longtime NFL personnel executive Greg Nejmeh for a deep dive into the upcoming NFL Draft. Greg shared his evaluations on Caleb Downs, Mansoor Delane, Sonny Styles and other prospects projected anywhere in the first round. Greg also takes us behind the scenes with what happens in draft day war rooms, how much intel teams have on other teams and more. Read all of Ben's written work, including Monday's Commanders-only mock draft done six ways, on LastManStandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig has thoughts about what was (and wasn't said during Thursday’s pre-draft media availability with Adam Peters and Lance Newmark. Ben also lays out the potential twists and turns in the top 10, where the talent drops off should Washington seek a trade down, and the new helmets. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig is here to discuss an interesting fake trade idea from NFL Network draft analyst Daniel Jeremiah and what Jeremiah said when Ben subsequently asked Jeremiah about the risk-reward consideration with a trade down. Also, tonight was the annual Top Golf event with draft prospects including Styles, Reese, Downs, Bain, Tate, Love and others. I then touched on the Dianna Russini-Mike Vrabel story. Join lastmanstandig.substack.com for Ben's latest draft coverage and all of his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig welcomes back 106.7 The Fan host Grant Paulsen ahead of next week's NFL Draft. Among the topics, should the coordinator changes impact the decision at 7 and if so, how? Ben also discusses mock draft 8.0 and a new top "30" visit. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig and The Athletic’s Dane Brugler discuss numerous draft angles involving the Commanders. Who would Dane take at 7? DB debate: Mansoor Delane or Caleb Downs? Carnell Tate or a Day 2 WR? Also, Rueben Bain. The new coordinator's impact. This center class. Prospect deep cuts. More. Join Ben's "Last Man Standig" substack for his written work, including fresh draft-related content. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Commanders insider Ben Standig discusses whether Ohio State LB Arvell Reese could slip to 7, teams needing to adjust their draft affections on the fly, best WR room outcome and if a Washington-Dallas round 1 trade is possible with guest Mike Smeltz. Ben also shares which notable prospects were part of the Commanders' local pro day on Wednesday. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.