Our Black Friday sale is live!Get 60% off all programs until 12/1Get 6 Months FREE when you join annual OlyStrong or Competition Strong membershipGet access to 4 Private workshops!Here's how it works:Friday: Buy any program/team subscription and get access to a private bar path and technique workshop with Coach CalvinSaturday: Buy any program/team subscription and get access to a private mindset workshop with Coach Wil Fleming AND a chance to win 1 of 10 copies of his brand new book Strong Mind!Sunday: Buy any program/team subscription and get access to a private programming workshop with Coach Calvin and IMonday: Buy any program/team subscription and get access to a private sports nutrition workshop with Professor Harty!Click here to shop our Black Friday Savings!
In this episode Coach Brian and Calvin break down their process for writing olympic weightlifting programs, from establishing your goals, setting timelines, selecting your exercises, and creating your micro, meso, and macro cycles. If you love learning about programming, this is for you!***New: Competition Strong Team→ Free Week Trial!RECOMMENDED NEXT EPISODE→ Bulgarian Weightlifting Explained!ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🏋️♂️ Free Week: Competition Strong 5-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode Coach Brian and Calvin interview Coach Aaron Paille, the Coach of North Bay Haven Weightlifting, Owner of Full Send Oly, and 3x Team USA Coach about the technique, programming, and mindset that he uses to build champions. → Follow Aaron Here***New: Competition Strong Team→ Free Week Trial!RECOMMENDED NEXT EPISODE→ Bulgarian Weightlifting Explained!ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🏋️♂️ Free Week: Competition Strong 5-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode Coach Brian and Calvin break down their approach to programming, technique, and attempt selection for two athletes competing at the 2026 Masters World Championships in December. ***New: Competition Strong Team→ Free Week Trial!RECOMMENDED NEXT EPISODE→ Bulgarian Weightlifting Explained!ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🏋️♂️ Free Week: Competition Strong 5-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode Coach Brian and Calvin interview FSU Football's Head Strength and Conditioning Coach Josh Storms. They discuss the biggest lesson Coach Storms learned from legendary coach Joe Kenn (@bighousepower), how NIL and the Transfer Portal effects day to day training, and whether power cleans are worth it compared to other exercises. They also cover how social media is making kids stronger than ever, what training looks like in season vs. off season, how he uses velocity based training with over 100 athletes, and coach Storms gives some advice to young coaches. ***New: Competition Strong Team→ Free Week Trial!RECOMMENDED NEXT EPISODE→ Bulgarian Weightlifting Explained!ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🏋️♂️ Free Week: Competition Strong 5-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, Coach Brian joins Kyle Spears from the Be The Exception Podcast to discuss the biggest olympic weightlifting technique and programming mistakes found in CrossFit!Subscribe to the Be The Exception Podcast here!*******New: Competition Strong Team→ Free Week Trial!RECOMMENDED NEXT EPISODE→ Bulgarian Weightlifting Explained!Read The Article Version→ Top 5 Weightlifting Mistakes CrossFitter's MakeASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🏋️♂️ Free Week: Competition Strong 5-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, Coach Brian and Coach Calvin interview Coach Wil Fleming, he's the coach behind 2024 Olympians Mary Theisen-Lappen and Nina Sterckx, owner of 1Kilo Weightlifting and Author of Strong Mind, on all things mindset for weightlifting! We dive deep on his strategies for mental resetting in competition, the power of visualization and imagery, addressing perfectionism, and understanding how your identity in weightlifting could impact your long term performance!***Get Coach Wil's New Book:→ Order Strong Mind FREE: Wi'ls Meet Week Checklist→ Download HereNew: Competition Strong Team→ Free Week Trial!RECOMMENDED NEXT EPISODE→ How To Program Squats for Olympic WeightliftingASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🏋️♂️ Free Week: Competition Strong 5-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this story time episode, Coach Brian and Coach Calvin share their most impactful moments in weightlifting, from training with legendary coach Glenn Pendlay, Making Team USA 3x in 2021, getting invited to Lindenwood University, and living and training with Hampton Morris leading up to his medal performance at the 2024 Olympics***New: Competition Strong Team→ Free Week Trial!RECOMMENDED NEXT EPISODE→ Bulgarian Weightlifting Explained!ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🏋️♂️ Free Week: Competition Strong 5-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, Coach Brian and Coach Calvin interview our strongest guest yet, Olympian Mary Theisen-Lappen! We discuss her unconventional start in weightlifting, transitioning from her career in track and field at 28, the brutal qualifying process to compete at the Olympics, how her training for the 2025 World Championships is going, her struggles dealing with body image, and her future in the sport. ***New: Competition Strong Team→ Free Week Trial!RECOMMENDED NEXT EPISODE→ How To Program Squats for Olympic WeightliftingASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🏋️♂️ Free Week: Competition Strong 5-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, Coach Calvin dives deep on the principles of programming for olympic weightlifting so that you can understand your own training or write your own program. This episode is a live recording of a lecture presented at the 2025 Summer Training Camp!***WATCH THIS EPISODE→ Click here!GET THE LECTURE SLIDES [FREE]→ Download Them HereNEW Competition Strong Team: Free Week!→ Get Access Here!NEW 10-Week Squat Program!→ Learn More Here!RECOMMENDED NEXT EPISODE→ Programming101: Principles of Olympic Weightlifting ProgrammingASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🏋️♂️ Free Week: Competition Strong 5-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, Coach Brian and Coach Calvin interview Dr. Trevor Kimm on training through pain and injury. This episode is full of practical tools you can start using to improve your training when things don't go as planned!***New: Competition Strong Team→ Free Week Trial!RECOMMENDED NEXT EPISODE→ How To Program Squats for Olympic WeightliftingASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🏋️♂️ Free Week: Competition Strong 5-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, Coach Brian and Coach Calvin break down the exact 25-Week Program they'll be using to prepare lifters for the 2026 Arnold Weightlifting Meet on their brand new Competition Strong Team!***New: Competition Strong Team→ Free Week Trial!RECOMMENDED NEXT EPISODE→ How To Program Squats for Olympic WeightliftingASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🏋️♂️ Free Week: Competition Strong 5-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, Coach Brian and Coach Calvin interview Max Aita. He's a 20 year weightlifting coach and lifter who trained under legendary coaches like Ivan Abadjiev, the creator of the Bulgarian weightlifting system, and is the only coach with 5 separate senior American record holding athletes. They discuss what the Bulgarian method actually was, the biggest technique and programing mistakes weightlifters make, the future of weightlifting with AI, and how to write effective weightlifting programming!***NEW: THE 10-WEEK SQUAT PROGRAM→ Get Access Here!RECOMMENDED NEXT EPISODE→ How To Program Squats for Olympic WeightliftingASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, Coach Calvin and Coach Brian break down how to program squats for olympic weightlifting, the difference between squatting for leg strength vs. peaking your squat, how to progress your squat for a long time without stalling out, and how Calvin's new squat program works!***NEW: THE 10-WEEK SQUAT PROGRAM→ Get Access Here!RECOMMENDED NEXT EPISODE→ How Often Should You Train For Olympic Weightlifting?ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program🦿 Calvin's 10-Week Squat Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, we interview Coach Trent Crain! He's the head coach at Lindenwood University weightlifting, the most successful college weightlifting team in the country. We discuss what it takes to go to college for weightlifting, what mistakes high school lifters are making in their technique and programming, and where the future of college weightlifting is headed!***NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM→ Get Access Here!RECOMMENDED NEXT EPISODE→ How Often Should You Train For Olympic Weightlifting?ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, Coach Brian and Coach Calvin break down exactly how much protein weightlifters need and why it's important, whether quality of protein matters, their top tips for hitting your protein goals, and their opinions on protein cookies!***NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM→ Get Access Here!WATCH THIS EPISODE ON YOUTUBE→ Top 5 Reasons You Haven't PR'd Your Olympic LiftsRECOMMENDED NEXT EPISODE→ How Often Should You Train For Olympic Weightlifting?ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, Coach Brian and Coach Calvin interview Dr. Travis Triplett, one of the worlds leading researchers in Women's Strength and Conditioning on the science behind adjusting your training program around your menstrual cycle, the impact of birth control on your lifts, and training through pregnancy!***CONNECT WITH DR. TRAVIS→ Contact HereNEW: HIGH VOLUME WEIGHTLIFTING PROGRAM→ Get Access Here!WATCH THIS EPISODE ON YOUTUBE→ The Science of Weightlifting for WomenRECOMMENDED NEXT EPISODE→ How Often Should You Train For Olympic Weightlifting?ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM→ Get Access Here!WATCH THIS EPISODE ON YOUTUBE→ Top 5 Reasons You Haven't PR'd Your Olympic LiftsRECOMMENDED NEXT EPISODE→ How Often Should You Train For Olympic Weightlifting?ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, Coach Calvin dives deep on the principles of programming for olympic weightlifting so that you can understand your own training or write your own program. This episode is a live recording of a lecture presented at the 2025 Summer Training Camp!***GET THE LECTURE SLIDES + BONUS MATERIALS FOR FREE→ Download Them HereNEW: HIGH VOLUME WEIGHTLIFTING PROGRAM→ Get Access Here!WATCH THIS EPISODE ON YOUTUBE→ Top 5 Reasons You Haven't PR'd Your Olympic LiftsRECOMMENDED NEXT EPISODE→ How Often Should You Train For Olympic Weightlifting?ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
In this episode, Coach Brian and Coach Calvin break down the 15 most common olympic weightlifting programming mistakes, and how you can avoid them!***NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM→ Get Access Here!WATCH THIS EPISODE ON YOUTUBE→ Top 5 Reasons You Haven't PR'd Your Olympic LiftsRECOMMENDED NEXT EPISODE→ How Often Should You Train For Olympic Weightlifting?ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram