Late Night Health Radio

What if the future of healthcare isn’t about taking more medications—but about understanding why your body is out of balance in the first place? That’s the eye-opening conversation at the heart of this episode of Late Night Health, featuring Dr. Nayan Patel, a clinical pharmacist, educator, and founder of Central Drugs Compounding Pharmacy.Dr. Patel isn’t your typical pharmacist. With decades of experience working directly with physicians across the country, he specializes in customized, patient-specific care—from compounded medications to nutrition, supplementation, lifestyle changes, and advanced wellness modalities. In this candid and wide-ranging interview, he explains why “one-size-fits-all” medicine often falls short and how truly personalized treatment plans can help patients take control of their health.Listeners will learn what a compounding pharmacy really does—and why it plays a critical role when commercially available drugs don’t meet a patient’s unique needs. Dr. Patel also dives into the complex and often controversial world of supplements, prescription medications, and the overuse of both in modern healthcare. He doesn’t shy away from discussing Big Pharma, pricing frustrations, and why many older, effective medications quietly disappear from the marketplace.One of the most compelling parts of the interview centers on hormone replacement therapy (HRT). Dr. Patel breaks down recent FDA changes, explains why hormones themselves aren’t the enemy, and reveals why balance—not dosage—is the key to safety and effectiveness. He also introduces a powerful insight many patients overlook: stress management and cortisol regulation often matter far more than sex hormones alone.Perhaps most inspiring is Dr. Patel’s philosophy that patients should become the CEO of their own health. Instead of simply managing symptoms for life, he challenges both doctors and patients to address root causes—sometimes with fewer prescriptions and smarter lifestyle choices.This is a must-listen episode for anyone navigating chronic health issues, questioning conventional approaches, or seeking a smarter, more individualized path to wellness. Don’t miss the full interview—it may change how you think about healthcare forever. Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

If the daily grind has you feeling overwhelmed, stressed, or just in need of a mental reset, this episode of Late Night Health is exactly what you need. Host Mark Alyn sits down with entertainment host and pop-culture insider Kendra Dukes to talk about one of Los Angeles’ most playful and unexpected new experiences — Bubble Planet — and the conversation is as joyful as the attraction itself.Bubble Planet isn’t about sitting quietly or “relaxing” in the traditional sense. It’s about movement, laughter, imagination, and fun — the kind that instantly transports you back to childhood. In this lively segment, Kendra describes running from room to room, diving into a massive bubble-style ball pit, exploring a balloon ocean, and interacting with LED-powered underwater worlds where turtles and stingrays scatter beneath your feet. It’s immersive, interactive, and impossible to experience with a straight face.What makes this conversation especially timely is its connection to Mental Wellness Month. Kendra and Mark explore why stepping away from routines, to-do lists, and constant stress isn’t indulgent — it’s essential. Whether you’re juggling work, family, or the mental clutter that comes with modern life, Bubble Planet offers a playful reminder that mental wellness can come from joy, curiosity, and shared experiences.The episode also answers practical questions listeners are bound to ask: Is it just for kids? (No.) Is it good for adults, couples, or date nights? (Absolutely.) Is it worth giving as a gift when you’re tired of buying ties, belts, or generic presents? (Yes, yes, and yes.) From families to singles to creative professionals looking for inspiration, this experience offers something refreshingly different  .If you’re craving an escape that feeds both your mind and spirit, this Late Night Health episode will make you smile — and might just inspire your next adventure. Tune in, laugh along, and remember what it feels like to have fun again.https://bubble-planet.com#BubblePlanetExperience#BubblePlanetLA Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this special holiday-season edition of Late Night Health, host Mark Alyn sits down with Samantha Picking, Senior Director of Immunizations at Walgreens, to discuss what may be one of the most unpredictable respiratory virus seasons in recent years. With increased travel, family gatherings, and colder weather converging, the conversation focuses on how Americans can protect themselves against flu, COVID-19, RSV, and pneumonia during the busiest time of year.Picking explains that respiratory illnesses historically ramp up in December, driven largely by holiday travel and social gatherings. To help consumers stay informed, she highlights the Walgreens Respiratory Index, a publicly available online tool that tracks real-time flu and COVID-19 activity nationwide. According to the index, California currently ranks in the middle of the pack for acute respiratory illness activity—an encouraging sign, but one that can change quickly given how unpredictable virus spread can be.A major theme of the discussion centers on vaccine safety and accessibility. Picking emphasizes that vaccines are backed by extensive scientific data and remain one of the safest and most effective ways to prevent serious illness, hospitalization, and death. She encourages listeners not to delay, noting that it’s not too late to receive recommended vaccinations, including flu, COVID-19, RSV, and pneumonia. Importantly, she clarifies that it is safe to receive multiple vaccines in a single visit—often the easiest option for busy individuals and families.Walgreens’ convenience plays a key role in removing barriers to care. Vaccinations are available through walk-ins or scheduled appointments online, via the app, or by phone, with the option to vaccinate up to four people in one visit. Many vaccines are covered at no cost with insurance or Medicare, and Walgreens pharmacists are available to provide personalized guidance based on individual health needs.Beyond vaccinations, Picking shares practical prevention tips, such as frequent handwashing, avoiding close contact with sick individuals, and preparing a travel health kit. She also offers advice for managing symptoms if illness occurs, including testing, over-the-counter remedies, immune-supporting vitamins, and same-day delivery options.The conversation closes with a clear takeaway: staying vaccinated, informed, and prepared is the best way to protect yourself and loved ones this holiday season.#walgreensBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this timely and eye-opening interview, host Mark Alyn sits down with Kevin Busque, Head of Gusto 401(k) powered by Guideline, to break down what California small-business owners urgently need to know about the state’s retirement savings mandate—and why waiting could be a costly mistake. With the December 31, 2025 compliance deadline rapidly approaching, California employers with as few as one W-2 employee are legally required to offer a retirement savings option. Business owners must either enroll employees in the state-run CalSavers IRA program or implement a qualified private retirement plan, such as a 401(k). Yet, according to recent research shared in the interview, nearly 75% of small-business owners are unaware of CalSavers, and 65% don’t realize they could face fines of up to $750 per employee for missing deadlines. Kevin clearly explains the penalty structure, which begins with $250 per eligible employee after 90 days of noncompliance and escalates to an additional $500 per employee after 180 days. But this conversation goes far beyond warnings—it’s about smart, strategic action. Kevin outlines how today’s modern 401(k) plans are far more affordable, flexible, and tax-advantaged than many business owners realize. With new federal tax credits and simplified administration, retirement plans are no longer just for big corporations. Mark and Kevin also explore how offering a quality retirement benefit can do more than satisfy a mandate—it can boost recruitment, strengthen employee loyalty, enhance your employer brand, and align with long-term business growth. Kevin’s entrepreneurial background and leadership at Guideline and Gusto add practical insight into how small companies can implement powerful benefits without overwhelming cost or complexity. This interview is a must-watch for any California business owner who wants to avoid penalties, stay compliant, and turn a regulatory requirement into a competitive advantage. #CaliforniaBusiness #SmallBusinessOwners #RetirementPlanning #CalSavers #401kPlans #EmployeeBenefits #BusinessCompliance #MarkAlyn #Gusto401k #GuidelineRetirement #Entrepreneurship #HRCompliance #WorkplaceBenefitsBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Scammers don’t take the holidays off — and neither should your online security. In this eye-opening interview, host Mark Alyn speaks with Jeff Lunglhofer, Chief Information Security Officer at Coinbase, about the rising wave of online scams targeting consumers right now. From fake investments and crypto fraud to social media and dating app scams, Jeff reveals the biggest red flags to watch for, how scammers manipulate urgency and secrecy, and what powerful new tools are being used to stop fraud in real time. He also discusses the Tech Against Scams Coalition — a major cross-industry effort featuring Coinbase, Meta, and Match Group — and their innovative Scamberry Pie Pop-Up campaign designed to educate consumers in a fun, unforgettable way. If you’ve ever received a suspicious message, investment pitch, or “too good to be true” offer — this interview could save you from becoming the next victim.#ScamAwareness #CyberSecurity #OnlineSafety #CryptoScams #HolidayScams #Coinbase #TechAgainstScams #DigitalFraud #ConsumerAlert #MarkAlynBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

The holiday season is a time for joy, connection… and let’s be honest, a whole lot of pie. From pecan to pumpkin to the classic apple pie, our plates tend to get fuller as the year winds down. On a recent Late Night Health interview, host Mark Allen sat down with Pamela Nisevich Bede — six-time author, marathoner, and nutrition expert with Abbott’s Lingo program — to talk about how to enjoy holiday favorites without derailing your health goals.  Pamela explains that while overindulging is common this time of year, you don’t have to choose between celebration and wellness. Turkey, for example, is a great source of lean protein, and many holiday dishes can be enjoyed guilt-free with just a little strategy. One of her most surprising tips? What you eat first matters. Starting your meal with vegetables, protein, and healthy fats can help stabilize your glucose before digging into carb-heavy favorites. Mood also plays a big role during holiday gatherings — especially when navigating family dynamics. Pamela notes that mood is closely tied to glucose stability. By keeping blood sugar steady, you’re better able to stay focused, energized, and emotionally balanced (even when Uncle Joe pushes your buttons).  A new tool making this easier is Lingo by Abbott, an over-the-counter continuous glucose monitor that helps you understand how foods affect your body in real time. No prescription needed. With Lingo, she says, people can “take the guesswork out of wellness” and see what actually works for their unique metabolism.   And yes — you can still enjoy dessert. Pamela recommends taking a 10–20 minute walk after that slice of pie. Your muscles will use the incoming glucose for fuel, helping keep your energy up instead of sending you straight to the couch for an after-dinner nap.   To learn more, visit HelloLingo.com. #HolidayHealth #HealthyHolidays #NutritionTips #GlucoseHealth #LingoByAbbott #WellnessJourney #HolidayEating #LateNightHealth Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Take a deep breath and refocus on total well-being — body, mind, and spirit. As summer winds down and back-to-school stress ramps up, many of us feel a little “off.” Our energy dips, moods shift, and stress levels climb. But what if the key to feeling better isn’t just about food, sleep, or supplements — but about your energy field?Integrative pharmacist Dr. Swathi Varanasi-Diaz calls it Quantum Ayurveda — the meeting point of ancient Ayurvedic wisdom and modern energy science. She explains that every person has a measurable aura, an electromagnetic field created by your body’s biological processes. “It’s not mystical,” she says. “Your aura is your body’s unique energy signature — like a fingerprint that reflects your physical, mental, and emotional state.”When your energy field is strong and balanced, your body adapts more easily to stress and heals more efficiently. But when that energy is scattered or low, it can be an early signal of burnout or imbalance — long before symptoms appear.The future of wellness, according to Dr. Varanasi-Diaz, lies in energy-tuned nutrition. Companies like Greenspace Herbs are pioneering research into “Quantum Ayurveda,” using technology to align herbal formulas with human energy patterns. These energy-tuned supplements may help the body recognize and absorb nutrients faster — potentially leading to better results with smaller doses.Until that technology becomes mainstream, you can start “retuning” your energy every day. Move your body, breathe deeply, spend time in nature, and take quiet moments to recharge. These simple habits act like daily tune-ups — helping your body, mind, and energy stay in sync.After all, wellness isn’t just about what you take in — it’s about how you vibrate through life. Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

In this special edition of Late Night Health, host Mark Alyn sat down with Angela McGregor, founder of the National Menopause Show, to discuss why this groundbreaking event is needed and what women—and men—can expect when it arrives at the Anaheim Convention Center.Angela shared her deeply personal motivation for creating the show. After suffering for years with perimenopausal symptoms and finding little help from her doctors, she eventually discovered solutions that worked. This experience opened her eyes to a widespread problem: menopause education is largely missing from standard medical training in North America. Too often, women are dismissed, misdiagnosed, or handed antidepressants when they seek support for symptoms ranging from hot flashes and night sweats to more surprising issues like frozen shoulder, tooth loss, and hair thinning.The National Menopause Show is designed to close this gap by providing credible, accessible education directly to women. Angela emphasized that menopause is not one-size-fits-all—there are more than 100 recognized symptoms, and each woman’s journey is unique. The event offers a safe, supportive space where women can openly discuss concerns about mood, bone health, sexual health, and overall well-being.This year marks the show’s U.S. debut, following a highly successful launch in Toronto in 2024. Attendees in Anaheim will benefit from presentations by physicians, nurse practitioners, and specialists who are at the forefront of menopause research and treatment. Sessions include Menopause 101, Beyond HRT: Non-Hormonal Options, The Benefits of Resistance Training, and practical workshops on advocating for oneself with healthcare providers and at work. Other topics range from sleep care to breast cancer survivorship.The event also highlights the importance of men’s understanding. Angela and Mark stressed that spouses and partners can play a critical role in supporting women, and men themselves need education to navigate these changes with compassion.Beyond lectures, the show features exhibits, services, and even entertainment, such as The Third Act, a comedic troupe finding humor in menopause. Tickets are reasonably priced at $45 for one day or $55 for the full weekend, making the event accessible to as many women as possible.Angela concluded by encouraging women to prepare questions before attending, ensuring they can make the most of the expertise available. Whether you are in your 30s anticipating perimenopause, in the midst of it, or supporting someone else, the show offers invaluable insights and resources.For listeners and readers: Tickets can be purchased at NationalMenopauseShow.com. Use the discount code ADVOCATE20 for 20% off admission. Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

For more than a century, Bragg Live Foods has been the name synonymous with apple cider vinegar (ACV), wellness, and trusted natural remedies. Now, the pioneer brand is making history by launching the Bragg Celebrates National ACV Day With “Trendy Trade-In on September 23, 2025, with a celebration at the iconic Santa Monica Pier (11 a.m. – 4 p.m.). The event—dubbed the “Trendy Trade-In”—invites Angelenos to bring their abandoned wellness fads (from dusty diet powders to unused gadgets) and swap them for something that has stood the test of time: Bragg’s apple cider vinegar. This lighthearted pop-up is more than just fun; it’s a cultural moment that challenges wellness fatigue while highlighting why ACV has remained a household staple for generations.  Why Apple Cider Vinegar Still Matters In a world overflowing with “miracle” products, many consumers are feeling exhausted by the constant churn of wellness trends. According to new national survey findings from Bragg, most Americans admit they’ve wasted money on short-lived fads they later regret. This cluttered cabinet of unused products reveals a broader truth: people crave simple, effective, and time-tested solutions.  That’s where ACV comes in. Used for over 100 years as a natural tonic for digestion, energy, and overall vitality, apple cider vinegar continues to resonate across generations. Linda Boardman, CEO of Bragg Live Foods, explains that ACV represents the antidote to fleeting trends: “Our mission is to inspire and nourish healthy living with practices that truly last. ACV has endured because it works—plain and simple.”  The Next Wave of Functional Beverages Boardman, a leading voice in the natural food and beverage industry, will also share insights on how functional beverages are shaping the future of wellness. From hydration with benefits to guilt-free refreshment, these drinks answer the demand for everyday solutions that support health without overcomplicating it. Bragg’s new campaign—A Dose of What Works—spotlights exactly that: cutting through the noise of wellness hype and offering consumers products with proven staying power.What You’ll Learn at the EventFad Fatigue: Survey data on why Americans are done chasing quick fixes.Pop-Up Fun: A chance to trade unused trends for Bragg’s enduring classic.Cultural Relevance: Why almost everyone has fallen for a fad—and what to do differently.Proven Wisdom: The story of why ACV remains a wellness staple after more than a century.About the SpokespersonLinda Boardman, CEO of Bragg Live Foods, embodies the company’s values of boldness, collaboration, and healthy living. With deep roots in the natural foods community, she continues to advance Bragg’s mission: helping people live vibrantly, simply, and well.📍 Join the celebration on September 23 at the Santa Monica Pier and experience for yourself why some health practices never go out of style. Linda joins Mark Alyn on this edition of Late Night Health. Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Protecting Your Eyes This Fall: Expert Advice from Dr. Elise KramerAs the crisp air of fall rolls in, so do unique challenges for our eye health. Between drier indoor air, seasonal allergies, and increased screen time, many people experience irritation, fatigue, or dryness that can make daily life uncomfortable. Fortunately, there are simple ways to protect your vision and keep your eyes feeling refreshed throughout the season.Dry Air & Heating SystemsWhen temperatures drop, heaters go on—and humidity levels plummet. Dry indoor air pulls moisture from your eyes, leaving them irritated or gritty. Dr. Elise Kramer, a Harvard-trained eye health expert, recommends using a humidifier to restore moisture in your home and following the “20-20-20” rule: every 20 minutes of screen use, look at something 20 feet away for at least 20 seconds.Ragweed AllergiesFall is peak season for ragweed pollen, a major trigger for itchy, watery eyes. Allergic conjunctivitis can make it difficult to focus, especially outdoors. Dr. Kramer suggests wearing wraparound sunglasses to block pollen and using preservative-free artificial tears to flush irritants from your eyes. If symptoms persist, over-the-counter antihistamine eye drops may help.Screen FatigueShorter daylight hours often mean longer evenings indoors—often spent in front of computers, phones, and TVs. Extended screen time can cause digital eye strain, leading to headaches and blurred vision. Dr. Kramer advises adjusting screen brightness to match your environment, keeping screens at least 20 inches away, and ensuring you blink frequently to keep eyes lubricated.Final WordFall is a beautiful season, but it does bring eye health challenges. With a few proactive steps—like humidifying your home, guarding against allergens, and managing screen use—you can keep your vision clear and comfortable. Thanks for joining us for this timely conversation with Dr. Elise Kramer.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Fantasy football fun is here—and with it comes the stress of rivalries, drama and other pressures – like coming in last in your league and facing an embarrassing punishment. Former NFL All-Pro fullback Ovie Mughelli will share insider tips for making the most of your season while keeping the focus on fun. Ovie is teaming up with DenTek® to talk about how to choose a winning lineup, reduce game-day stress, and avoid habits like grinding your teeth when the competition gets intense. Plus, he’ll share the details of the laugh-out-loud Ultimate Fantasy Football Punishment Contest, giving fantasy veterans and rookies alike a reason to smile all season long. DenTek® is the #1 over-the-counter dental guard brand,* tackling the issue head-on with their “Fantasy Guards” campaign.   WHAT YOU’LL LEARN ABOUT FANTASY FOOTBALL WILL INCLUDE:1.      FUN — Expert tips for enjoying the game when picking a team and players2.      GAME TIME — The excitement and laughs of the ‘Ultimate Fantasy Football Punishment’ contest3.      DEFENSE — Strategies to reduce game-day anxiety and protect your smile4.      PRO PROTECTION — How to protect your winning grin during the season with custom fit nighttime mouthguards  Ovie Mughelli is a Strategic Business Partner, Inspiring Speaker, and Sustainability Leader. His name means “King” in his parents’ native tongue of Urhobo. Widely recognized as a two-time All-Pro NFL veteran, Ovie played nine seasons with the Baltimore Ravens and Atlanta Falcons. During his sophomore year in the NFL, he sustained an injury and was told he would never fully recover. Rather than allowing it to define him, he used it as motivation to become one of the highest-paid fullbacks in the league at the time. Today, Ovie focuses on educating and providing solutions in the healthcare space, helping practitioners and corporate decision-makers deliver better services to patients and employees while also improving profitability.On a personal level, Ovie is known for his love of life, good energy, and devotion to family. His children are his greatest inspiration and keep him grounded. A lifelong singer, he has been part of the church choir since childhood and even performed as a lead in the NFL Players Association men’s choir. Though relentless and strong-willed in his pursuits, Ovie connects easily with others through empathy and laughter. He enjoys spending downtime with his children, gaming, and watching movies with his wife, Masika. Passionate about preparing his children for adulthood, he also takes pride in being a devoted husband.For Ovie, success is not measured by accolades alone but by peace, happiness, and the ability to provide for his family. Guided by the principle of doing unto others as he would have them do unto him, he strives to be remembered as someone who gave more than he took and who consistently added value to the lives of others—especially the youth.When it comes to entrepreneurship, Ovie has learned that the journey mirrors the unpredictability of professional sports, with “Hail Marys” often becoming part of the process when one is deeply committed to a mission. Through his speaking platform, he encourages aspiring entrepreneurs to research thoroughly, embrace failure and adversity as part of the process, and build resilience to come back stronger than before. His message extends beyond business ownership, inspiring forward-thinking professionals to push themselves into the top 5% of their fields by outworking their peers strategically, persevering with wisdom, and learning from every mistake. Ovie visits with Mark alyn on this edition of Late Night Health.Find out more at: www.DenTek.com/UltimatePunishment Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Shirley Enebrad is an accomplished author, grief coach, and retired television producer/writer with multiple awards to her name. Her work in investigative journalism, documentaries, talk shows, and news series earned her critical acclaim throughout her broadcasting career. In addition to writing a widely read blog, she has authored three impactful books:·       Over the Rainbow Bridge: My Son's Journey to Heaven and Back·       Six-Word Lessons on Coping with Grief·       Six-Word Lessons: How to Survive a Devastating Diagnosis. Shirley joins Mark Alyn on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Health Educator, Dr. Julie Gatza is a Nutrition Expert, Chiropractic Physician and Founder of Florida's Wellness Institute. She discusses the latest health trends, how to find the root cause of common ailments and fix them for more energy and improved health.With higher temperatures linked to poor eating habits and digestive health issues (TIME reports), the question is . . .  How do you eat in the heat for optimal health?What foods should we be eating daily during the summer? Which should you avoid altogether?Besides water, how else can we stay hydrated? Why do we tend to make poor food choices when it's hot?How can poor eating habits lead to digestive issues and why is this critical to avoid?What is sugar stress and how do we know if we are experiencing it? Can we get the right amount of nutrition from our diet? Or does the SAD (Standard American Diet) fall short of what we need for optimal health?Dr. Julie Gatza Bio - Tampa, FLDr. Julie Gatza received her Doctorate Degree in Chiropractic Medicine at the National University of Health Sciences and has more than 30 years of clinical practice in which she has assisted thousands of patients to resolve a wide variety of physical ailments.Using her understanding of the nervous system, nutrition, alternative therapies combined with a common-sense approach to health education, Dr. Julie works with Natures Sources to help people achieve optimal health through improved digestive health. Dr. Gatza joins Mark Alyn on this edition of Late Night HealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

As the healthcare landscape continues to evolve, teleaudiology is emerging as a transformative approach to improving access to audiology services, especially for young children who may have limited access to in-person care.This review highlights the impact and effectiveness of teleaudiology, examining key areas such as early intervention, family involvement, diagnostic accuracy, and the integration of telehealth technologies. Given the increasing role of telemedicine in public health and the critical importance of early detection and intervention for children born with hearing impairments, this topic could be highly relevant to your audience of healthcare professionals, caregivers, and individuals invested in public health advancements.Joining Mark Alynon this edition of Late Night Health is Pamela Rowe, MA, ccc-SLP and Lauren M. Ramsey, PhD MPH talking about hard of hearing children.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

The Insane Darrell Wayne joins Mark for a talk about life, liberty and whatever else pops into their minds. From health to music, we never know what we are going to talk about. Join usfor a lively conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Since 2006, the mission of Shen Yun’s artists is to return the glory and beauty of China’s 5,000 years of divinely inspired culture to the world stage. Mission accomplished! It is now in its 18th year of a global tour. ·     Stunning·      Uplifting·      Amazingly divine·      Therapy for the soul·      An unforgettable night filled with great music and memories These are typical audience reactions after seeing the remarkable, annually changing theater production of Shen Yun. No one knows this better than Mark Alyn’s Late Night Health host’s guest, Leeshai Lemish, as he’s served as an emcee for this spectacular show since its inception, 18 years ago.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

School is out, and summer is heating up, but it’s not too late to book that perfect Florida summer vacation. Whether you’re craving pristine beaches, plentiful nature & outdoor adventures, or flavorful food, there are destinations in the Sunshine State that deliver it all without breaking the bank! Travel journalist and Florida native Carmen Ordonez is sharing her top travel tips for crafting the ultimate summer vacation. From family favorites to hidden gems, Carmen is the perfect guide to help.Carmen Ordonez is a leading on-air lifestyle and travel expert, TV Host, Spokesperson and founder behind Viva Fashion. She has appeared in several media outlets including The New York Times, The TODAY Show, Univision, Glamour, Cosmopolitan, CNN, Telemundo and InStyle Magazine to name a few. She is currently the host of "ION Style" on the ION Television Network and shares her practical lifestyle advice on various TV shows including Telemundo's Un Nuevo Dia and Univision's Desiderata America. Prior to launching Viva Fashion, Carmen worked as an entertainment and fashion reporter in Miami.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

This special edition of Late Night Health takes you deep beneath the surface—literally and emotionally—as we spotlight one of the greatest natural wonders on Earth: Australia’s Great Barrier Reef. Host Mark Alyn is joined by Natalie Smith, a senior marine biologist and reef guide with GBR Biology, and Mark Olsen, CEO of Tourism Tropical North Queensland. Together, they unveil not just the reef’s jaw-dropping beauty and scale—it’s 1,400 miles long and visible from space—but also its urgent need for our help. In this powerful conversation, you’ll discover: • Why the Great Barrier Reef is considered the “beating heart of the ocean.” • The real and growing threats of climate change, overfishing, pollution, and coral disease. • How everyday travelers can actively contribute to reef conservation efforts while visiting. • Why tourism is not a threat, but a critical part of saving the reef. • An innovative grassroots campaign to give the reef a Lifetime Achievement Award—the first ever granted to a non-human entity. 🌊 Want to be part of something truly meaningful?Visit 👉 aLifetimeOfGreatness.com 👈 Join the movement to recognize and protect this incredible ecosystem. Whether you’re a diver, a tourist, or someone who simply wants to help protect our planet, this interview will inspire you to take action. Learn how coral restoration projects, hands-on conservation, and public awareness can make a real difference. 🪸 As Natalie reminds us, “When people understand something, they love it. When they love it, they want to protect it.” 🎧 Listen now. Then visit www.aLifetimeOfGreatness.com to show your support and be part of a global effort to celebrate and save one of the most magical places on Earth. #GreatBarrierReef #ClimateAction #ALifetimeOfGreatness #ReefRestoration #LateNightHealth #CoralReefConservation #NatureDeservesAwards #OceanProtection #TourismForGoodBecome a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

We live in a world dominated by screens. From smartphones and tablets to laptops and televisions, screen time has become inescapable. Americans now average 7 to 9 hours of screen exposure daily, and the consequences are taking a toll on our vision - no matter your age. Digital eye strain has reached epidemic proportions, with symptoms of blurred vision, dry eyes, and headaches. More alarmingly, excessive screen use may be fueling a sharp rise in myopia (nearsightedness), particularly in children. Based on these trends, half the world’s population is expected to be nearsighted by 2050.Integrative nero-ophthalmologist Dr. Rudrani Banik (Dr. Rani), founder and medical director of EnVision Health NYC visits with Mark Alyn to discuss eye health and to invite listeners to the upcoming free The Eye Health Summit (May 1 - May 7th). The problem goes beyond discomfort. Increased screen exposure strains the eye’s focusing system, leads to poor blinking habits, and exposes us to high-energy blue light, which interferes with sleep cycles and may contribute to retinal damage.Nearly 20 million Americans have age-related macular degeneration (AMD), with 1 in 10 adults over 50 showing early signs. Glaucoma, the second leading cause of blindness, affects 3 million Americans, often with no symptoms until severe damage occurs. With cataracts and other sight-threatening diseases on the rise, early detection and preventive care are more critical than ever.The Eye Health Summit, a free, global event taking place on May 1–7 coinciding with National Healthy Vision Month. This summit, hosted by Dr. Rani, will feature more than 35 expert-led discussions on topics from eye strain and ocular nutrition to cutting-edge advancements in eye health. At this free summit, participants will learn practical strategies to help safeguard their vision now and for the future: https://theeyehealthsummit.com  Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

LA Radio personalaity, producer of Late Night Health, chats about life, liberty and whatever he and Mark think about on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.