In this deeply insightful episode, Cherie sits down with voice coach, former journalist and author Sally Prosser to explore how courage lives in our voice.Sally shares the powerful story that led her to this work and the surprising link between self-expression, personal healing and the stories we tell ourselves. Together, they unpack why so many of us hold back from speaking up, how childhood patterns shape our confidence, and why developing your voice is about so much more than sounding polished.This is not a conversation about speaking perfectly. It’s about coming home to your voice and giving yourself permission to use it.You’ll hear:What it really means to “lead with courage” through voiceCommon reasons people feel blocked or disconnected from their voiceHow live radio, media training and trauma taught Sally the difference between speaking with confidence and speaking your truthTools to shift unhelpful self-talk and step into vocal presenceWhy our voice is an energetic channel, not just a tool for communicationSimple daily practices to build a more courageous voiceA behind-the-scenes look at Sally’s upcoming book VoiceprintWhether you lead meetings, host events, speak on stage, or want to feel more confident sharing your story, this episode will leave you feeling grounded, uplifted and ready to speak up with clarity and courage.🎧 A conversation for anyone who’s ever felt like their voice didn’t matter. It does.Connect with Sally: https://www.sallyprosser.com.au/https://www.linkedin.com/in/sally-prosser/https://www.instagram.com/sallyprosservoice/ 📖 PREORDER SALLY'S BOOK HERE: Did you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
Georgia Barkell is Managing Partner at Sprint Ventures and a standout leader reshaping the future of venture capital with purpose, precision and heart.In this episode, Georgia joins Cherie and Andy to explore the intersection of courageous leadership, values-led investment, and creating inclusive workplaces. With a career spanning global institutions like Deloitte, GE, Westpac and Nomura, Georgia now leads investor relations, operations and culture at Sprint Ventures, a firm committed to backing technology that builds a better future.Together, we dive into: – What makes a truly exceptional founder – How venture capital works (and who it really serves) – The value of diverse perspectives in investment decisions – Building confidence, staying focused, and navigating growth – Why courage isn’t loud, it’s values in actionGeorgia brings a grounded, insightful lens to innovation, leadership and the messy middle of growth. Whether you're a founder, leader or someone curious about the startup world, this episode is filled with honest reflections and powerful takeaways.https://sprint.vc/https://www.linkedin.com/in/georgia-barkell/Did you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
In this episode of Lead with Courage, Cherie is joined by Mandy Dudson to explore one of the most impactful leadership capabilities: emotional intelligence.Together, they unpack what EQ really means beyond the buzzwords and how leaders can actively develop the five core dimensions: self-awareness, self-regulation, motivation, empathy, and social skills.From understanding your "human iceberg" to navigating emotional triggers and practicing daily habits that build calm and clarity, this episode offers both insight and practical tools for leaders who want to respond more effectively, connect more deeply, and lead with heart.You’ll hear:Why EQ is a skill, not a fixed traitThe power of self-awareness as the foundation for empathyHow stress affects your ability to respond (and what to do about it)Ways to uncover your personal triggers and help others do the sameWhy curiosity is the antidote to judgementWhether you’re a seasoned executive or a developing leader, this conversation is a timely reminder that the more emotionally intelligent our leaders are, the better our workplaces and our world will be.Did you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
In this candid and inspiring conversation, Cherie and special guest host Andy Canning sit down with Matt Turner, founder of 99 Bikes and Chair of Pedal Group, to unpack the real journey of business growth, from opening one bike shop to leading Australia’s largest bike retailer. Matt reflects on the power of vision (including the infamous "50 stores" goal), the hard lessons in profitability, and the turning point that came from taking two months away from the business to reset and recharge.Matt shares openly about navigating personal challenges, including an episode of psychosis that reshaped his outlook on life and leadership. He speaks about the ongoing balance between drive and acceptance, the role of employee ownership in building a thriving culture, and what legacy and success mean to him today—as a dad, a leader, and a human being.Expect reflections on:The messy middle of growing a businessCreating momentum without losing yourselfValues that shape enduring leadershipHow health, authenticity, and contribution now guide Matt’s definition of successWhether you're a founder, leader, or simply curious about what it really takes to lead with courage this one’s not to be missed.Linkedin: https://www.linkedin.com/in/matt9red/Did you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
Guest: Nat Cook – Olympian & Advocate for Aussie AthletesIn this inspiring episode, five-time Olympian and Olympic gold medallist Nat Cook sits down with Cherie to share the real story behind elite sport, the courage, resilience, and grit required to compete at the highest level, and the often unseen challenges that come after the medals.Nat opens up about:The raw truth of leading with courage: why courage only exists alongside fear, and the importance of being bold enough to take the first step — even when terrified.Her journey through five Olympic Games, including the mindset shifts from "failure isn’t an option" to embracing resilience and bouncing back stronger.A powerful lesson she learned on the sand during competition: “No one’s coming” the brutal but liberating advice to own your journey and never wait for rescue.The real cost of a sporting career, including retiring with significant debt, no superannuation, and no formal degree and how this inspired her to create and champion the Aussie Athlete Fund to support the next generation.How sport and leadership lessons translate into everyday life — from managing pressure to building resilience, to leading yourself when no one else will.Her call to arms for the Brisbane 2032 Olympics: why staying in your city and being part of this moment is a once-in-a-lifetime opportunity for individuals, families, and communities.Nat also shares fun and personal stories about her love for golf, the importance of networks, and her ongoing mission to empower young athletes to not only survive but thrive in their careers and beyond.If you want a fresh perspective on leadership, courage, and resilience from someone who’s lived it on the world’s biggest stage this episode is a must-listen.https://aussieathletefund.com/https://nataliecook.com/https://au.linkedin.com/in/nataliecookoamolyhttps://www.instagram.com/natcook_official/Did you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
In this episode, Cherie is joined by real estate powerhouse and entrepreneur Hayley Van De Ven, owner of multiple RE/MAX businesses and ambassador for Four Voices. Together, they explore what it means to lead with courage — from navigating tough conversations and setting boundaries, to building magnetic culture and a strong personal brand.Hayley shares her journey from a teenage Kiwi receptionist to CEO of five businesses, including three RE/MAX offices and a thriving virtual assistant company. Her story is one of values-driven leadership, resilience, and unwavering authenticity. Whether you're an aspiring leader or seasoned entrepreneur, this episode is packed with relatable lessons and bold inspiration.Key TakeawaysWhat “lead with courage” means to HayleyThe secret to creating values-led cultureHer powerful morning routine and energy ritualsBalancing leadership, parenting, and personal ambitionHow to handle rejection and build sales resilienceGrowing from one RE/MAX office to five businessesThe importance of personal brand and showing up as your best selfHayley’s impactful role as an ambassador for Four VoicesSome of Hayley’s Mic Drop Moments:"Your vibe attracts your tribe — and that starts with you." "When you talk a big game, you’ve got to walk a big game." "If you’ve got the skills to start over, you’ve got nothing to fear." "Not every hard conversation needs to be a written warning — delivery is everything."Resources & Mentions:Four Voices – Support for women facing domestic violence, homelessness & isolationSonia Stradiotto Couture – Power suits for powerful womenVinnies CEO Sleepout – National fundraiser to support homelessness servicesConnect with Hayley Van De Ven💼 RE/MAX Results | Bayside | Bayside Properties:Website: https://www.remaxresults.com.auFacebook: facebook.com/REMAXResultsQLDInstagram: @remaxresultsLinkedIn (Office): RE/MAX Results👤 Hayley Van De Ven:Instagram: Did you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
What does it take to lead with trust, resilience, and courage—both in the pool and in the boardroom? In this episode of Lead with Courage, Cherie Canning sits down with Olympian-turned-entrepreneur Toby Jenkins to explore the lessons he’s learned from elite sport and leadership.Toby, a former Australian water polo player and now Executive Coach, knows firsthand the power of trust under pressure. He shares how his Olympic journey shaped his leadership philosophy and how the same principles of teamwork, discipline, and psychological safety apply to business and beyond.Together, Cherie and Toby dive into why trust is the ultimate competitive advantage, how leaders can create environments where people feel safe to take risks, and the small yet powerful actions that build deeper connections. With practical strategies and real-world insights, this conversation will leave you feeling inspired to lead with more authenticity, courage, and impact.If you're looking to elevate your leadership, strengthen relationships, and create high-performing teams, this episode is packed with wisdom you won’t want to miss!Resources: Psychological Flexibility TestConnect with TobyWebsite: https://www.tobyajenkins.com/Linkedin: https://www.linkedin.com/in/tobyjenkins/Instagram @tobyjenkinsX: Toby_JenkinsDid you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
In this episode of Lead with Courage, Cherie Canning speaks with workplace strategist and author Melissa Marsden about how the design of our work environments can significantly impact our well-being, productivity, and overall fulfillment. Melissa shares her expertise on creating spaces that support both individual and collective success by considering factors such as culture, leadership, and employee experience.Drawing from her book The Next Workplace, Melissa emphasizes the importance of designing workplaces that align with human needs rather than forcing people to fit into rigid, outdated models. She also highlights how leaders can cultivate environments that foster creativity, collaboration, and engagement.Key Takeaways:✅ Workplace Design Affects Performance: Thoughtful workplace design can enhance productivity, creativity, and well-being. It’s not just about aesthetics but how spaces function to support people.✅ Culture and Leadership Matter: A workplace’s success isn’t just about physical space; culture and leadership play a critical role in how employees feel and perform.✅ The Future of Work is Human-Centered: Organizations need to rethink traditional office models and design workspaces that prioritize flexibility, connection, and purpose.✅ Aligning Space with Strategy: The best workplaces are designed intentionally to reflect and reinforce company values, goals, and the unique needs of their teams.✅ Practical Tips for Leaders: Melissa shares actionable insights for leaders looking to create more engaging and effective work environments, whether in-office, hybrid, or remote.Resources: Two WolvesContact Melissahttps://www.melissamarsden.com.au/Linkedin: https://www.linkedin.com/in/melissamarsden/Instagram: @melmarX: /melissamarsden1Did you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
In this episode of the Lead with Courage podcast, Cherie welcomes Leanne Hughes, a dynamic facilitator, speaker, and podcast host known for pushing boundaries in leadership and learning. Leanne shares her journey from corporate life to entrepreneurship, highlighting the pivotal moments that shaped her career—including an unexpected challenge in a leadership workshop that ultimately led her to launch the First Time Facilitator podcast.Cherie and Leanne dive into themes of personal branding, innovation in facilitation, and the courage required to stand out and take risks. Leanne reflects on the importance of embracing failure, stepping off the "Hesitation Station," and the power of saying "yes" to opportunities, even when they feel daunting—like cold-messaging cricket legend Justin Langer, which led to an unforgettable moment.The conversation also explores the future of leadership development in the age of AI, the significance of personal energy management, and the value of building meaningful connections. As a special moment, Leanne turns the tables on Cherie, encouraging her to share her aspirations for writing a Lead with Courage book.With humour, wisdom, and a wealth of insights, this episode is an inspiring reminder that leading with courage means trusting yourself, embracing bold decisions, and always staying curious.https://www.leannehughes.com/https://podcast.leannehughes.com/https://www.linkedin.com/in/leannehughes/Did you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
Shea Morrison, co-founder of The Goodnight Co. and a corporate wellness facilitator specialising in sleep health join Cherie for the first episode of season 3. Cherie and Shea explore the crucial role of sleep in leadership, well-being, and performance, as well as practical strategies for improving sleep quality.Key Insights from the Conversation:The Importance of Sleep in Leadership & Well-being – Good sleep enhances resilience, decision-making, and emotional regulation, making it essential for effective leadership.Shifting the Narrative Around Sleep – Historically, sleep deprivation was seen as a badge of honor, but the conversation is shifting toward recognising sleep as a key pillar of health alongside diet and exercise.Practical Tips for Better Sleep – Shea shares strategies such as maintaining a consistent sleep routine, managing light exposure, and prioritising rest and recovery.Workplace Sleep Awareness – Leaders should understand their team's sleep challenges, encourage recovery breaks, and promote a culture that values rest to enhance productivity and well-being.Sleep & the Bigger Picture – Sleep impacts long-term health, brain function, and overall quality of life. Small, consistent habits can make a significant difference in improving sleep.The discussion highlights the importance of personalized sleep strategies, breaking unhealthy cycles, and integrating sleep awareness into corporate culture. Shea also shares her journey from a fast-paced media career to co-founding The Goodnight Co., emphasising the power of living authentically.https://www.thegoodnightco.com.au/Instagram: thegoodnightcoDid you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
Cherie sits down with Cooper Chapman, former professional surfer and founder of the Good Human Factory, for an inspiring and deeply reflective conversation. Cooper shares his transformative journey of moving from chasing external validation to living authentically through his core values. Together, they explore the significance of shifting from mental health awareness to action, the life-changing power of gratitude, and how small, consistent steps can lead to a more meaningful and impactful life.Drawing on his experiences as an athlete, Cooper reveals the pivotal moments that reshaped his mindset, from overcoming a victim mentality to embracing mindfulness and intentional living. He also talks about the creation of the 1% Good Club, a global community that encourages daily practices of gratitude and meditation—positively influencing thousands of lives.In this episode, Cherie and Cooper dive into the role of empathy in leadership, the importance of actionable habits for mental well-being, and how incorporating values into daily life can create long-lasting change.This conversation is a powerful reminder that progress, not perfection is the key to thriving in life and leadership. Whether you're looking to build resilience, lead with courage, or inspire growth in others, this episode is packed with practical insights and meaningful takeaways to help you live a more fulfilled and values-driven life.Instagram: @cooperchapman and @thegoodhumanfactoryWebsite thegoodhumanfactory.comDid you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
In this inspiring episode, hosts Cherie and Andy Canning welcome Dr. Dinesh Palipana, a trailblazing leader and changemaker, to the Lead with Courage podcast. As the second person with quadriplegia to graduate as a doctor in Australia and an advocate for inclusivity, Dinesh shares his unique perspective on life, leadership, and the importance of courage.This conversation delves into Dinesh’s remarkable journey, from a life-changing car accident to becoming a doctor, lawyer, and author. Through personal anecdotes and thought-provoking reflections, Dinesh explores how perspective and empathy shape effective leadership and how purpose can bring meaning to our lives. Whether it’s his experiences in Sri Lanka, the values he lives by, or the impact of gratitude, Dinesh’s insights offer powerful lessons for leaders at all stages.What You'll Learn in This Episode:What “leading with courage” means and why courage is integral to leadership.How Dinesh’s accident transformed his life and taught him to view challenges as opportunities for growth.The role of empathy and perspective in creating impactful leadership.Why purpose and values are essential in navigating life’s complexities.Practical advice on embracing gratitude and staying present in the moment.Notable Quotes:“Courage is part of what makes up leadership—you can’t separate the two.”“The world is a reflection of ourselves. Perspective and gratitude can transform even the hardest days.”“Empathy isn’t just understanding those who are similar to us; it’s about bridging divides and creating unity.”Resources Mentioned:Dinesh Palipana’s book: StrongerThe Daily Stoic by Ryan HolidayThe Alchemist by Paulo CoelhoConnect with Dr. Dinesh Palipana:Instagram: @dinesh.palipanaDid you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
In this episode of Lead with Courage, Cherie Canning has an eye-opening conversation with Jess Taylor, CEO of Qendo, a nonprofit organisation dedicated to supporting individuals with endometriosis. Jess shares her personal journey with the chronic condition, reflecting on years of silent suffering, stigmatisation, and misdiagnoses before discovering her own voice and purpose through Qendo. Her story unveils the challenges faced by countless women living with endometriosis and details her inspiring transformation from patient to passionate advocate.Throughout the episode, Cherie and Jess discuss the significance of bringing endometriosis—and women’s health more broadly—into the workplace. Jess describes how a lack of awareness and support in professional settings often leaves women struggling to balance careers with the demands of managing a chronic condition. She shares the steps Quendo has taken to educate workplaces, normalize discussions around endometriosis, and empower women to advocate for their health without fear or shame.Listeners will gain insight into Jess’s work advocating for policy change, her mission to increase education and resources, and the tools Qendo offers to help workplaces better support employees affected by endometriosis. Jess also shares practical tips on how leaders can foster an inclusive environment that acknowledges health as a critical factor in workplace wellbeing.This episode offers lessons on resilience, courage, and the importance of breaking the silence surrounding women’s health. It’s a powerful call to action for leaders, employees, and allies to create supportive spaces that honour the complex health journeys of women everywhere.https://www.qendo.org.au/Did you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
In this insightful and heartwarming episode of the Lead with Courage podcast, host Cherie Canning and guest host Andy Canning sit down with Macca (Macaulay Ryan) from LSKD, a passionate runner and Movember ambassador. They dive into Macca's incredible journey of personal growth, mental health awareness, and the power of running.Macca shares how his love for running transformed his life, from pushing through the tough moments to becoming an advocate for mental wellness. He discusses the symbolism behind his "Just Keep Running" tattoo and how it applies to both running and life’s challenges. Macca also opens up about his own struggles with mental health after a difficult breakup and how his dog, Kendrick, became his emotional support and life-changer.The conversation explores Macca's journey to becoming a Movember ambassador, his commitment to raising mental health awareness, and the inspiring events he's spearheaded, including running 100km around a 1.8km loop as part of Movember’s fundraising efforts. The team also touches on Macca's unique approach to ultra-marathon running, where discipline and mental strength take centre stage.This episode covers the intersection of running, mental health, and resilience, and hear how Macca embodies the LSKD values of moving fast, learning from mistakes, and always striving for one percent better.Links & Resources:Follow Macca on Instagram: @macauleyryan_ and Linkedin Learn more about LSKD and their Run Club: LSKDSupport Movember: Movember AustraliaFurball 2024 Event: Furball TicketsDid you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
In this episode of Lead with Courage, Cherie welcomes Ellen Powell, Founder and CEO of The Somehwhere Co. Ellen is a trailblazer in authenticity and courageous leadership. Ellen shares her journey of living boldly, overcoming obstacles, and leading with genuine resolve. This episode discuses the Ellen's founder journey, Empowering Female Founders, The societal pressure to have children and so much more. If you want to gain insights on how to embrace your true self and inspire others through determination and authenticity, this is the episode for you. Did you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
In this episode, Cherie and Mandy dive into the importance of giving and receiving feedback, drawing on lessons from workshops and experiences.Key Discussion Points:The Need for Feedback: Many leaders struggle to give valuable feedback because they aren't observing their teams closely enough. Feedback should be specific and based on either skills or daily tasks.Types of Feedback: Mandy highlights two types—skills-based and task-based feedback. Both require different approaches, but leaders must focus on providing detailed, constructive input beyond generic praise like "You're doing great."Catch People Doing the Right Thing: Cherie emphasizes the importance of giving positive feedback, even on behaviors we assume others already know are appreciated. This builds trust and makes growth feedback easier to accept.Reactions to Feedback: The 3 common reactions to feedback are Defend, Deny, and Deflect. Mandy suggests holding space for these reactions, as they often come from fear or insecurity.Receiving Feedback: Cherie shares that staying curious and thanking the person giving feedback, even when it's tough, is crucial. It's important to check if negative reactions stem from ego or insecurities.Intentions in Feedback: Mandy advises leaders to check their intentions before delivering feedback. Feedback should be given with the intent to help the recipient grow, which influences tone, body language, and delivery.Takeaways:Feedback should be timely, actionable, and given in small, regular doses.Build trust with positive feedback to create a foundation for constructive growth discussions.Approach both giving and receiving feedback with curiosity, empathy, and clear intentions.Did you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
About a year ago, co-host Andy Canning set a rather audacious goal of competing in and completing a marathon in 2024.Maybe you're a seasoned runner.Maybe you run once a year when you're late for a bus.However you identify yourself in the running world, this episode is for anyone that has tried, failed and tried again to complete a goal or achieve a dream.Join Cherie and special guest Ali Maher, absolute legend and marathon royalty having run 14 marathons (8 of those which were in Ironmans!) as they unpack the highs, the lows, the tears, nipplegate, and what it was like to get to the start line.Ali Maher's episode - Meeting your EdgeDid you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
In this episode of the Lead with Courage podcast, hosts Cherie and Andy Canning chat with Kylie Chivers, founder of The Feminine Connection. Kylie shares her personal journey of self-reflection and discovery, emphasizing the importance of resilience and maintaining a growth mindset.She discusses the challenges of confronting personal demons and the determination to persevere, particularly as a role model for her children. Kylie contrasts masculine and feminine energies, highlighting the competitive nature of the former and the collaborative essence of the latter. She underscores the significance of polarity in relationships, using the metaphor of magnets to explain attraction and the dynamics between partners.Kylie also offers insights into rekindling attraction in relationships, especially when partners live and work together, suggesting intentional efforts to maintain connection.For more about Kylie's work, visit The Feminine Connection's website.This episode provides valuable perspectives on embracing feminine energy, fostering resilience, and nurturing relationships through collaboration and understanding.The Femine ConnectionKylie ChiversDid you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
In 2020 Ash Conwell was expecting triplets, and in a moment her life changed forever.Ash's story is a hero's journey through grief, love and defining what it is to lead with courage.Please note this episode discusses themes such as grief, loss, mental health and pre-term birth, and if you’re not ready for this just yet please choose another episode and come back when you’re ready.Did you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
We welcome Rachel O'Brien back to the podcast to share the story behind the game changing Leadership program - Goddess in the Boardroom.We discuss :The meaning behind the name of the programThe purpose and design of the programWho its designed for What attendees can expectWe deep dive into the personal experiences of Cherie and Andy and impacts the program had on them both personally and professionally. Andy completed on Warriors in the Boardroom in 2023 and 2022 and Cherie at Goddess in the Boardroom in 2021.Curious to know more?Explore the website https://www.goddessintheboardroom.com.au Next cohort STARTING IN OCTOBER 2024.Follow us on LinkedIn and Instagram For Men curious about the Warriors in the Boardroom, you can find out more at: https://shannonobrien.com.au/warriors-in-the-boardroom/You can listen to Rachel's first episode on #leadwithcourage here:https://www.buzzsprout.com/2201146/episodes/13186741-rachel-o-brien-the-goddess-in-the-boardroom-lead-with-courageDid you enjoy the episode? Send us a text!______________Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.To find out more about the work we do Luminate Leadership connect with us:Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie CanningUntil the next episode, we hope you live and Lead with Courage!Cherie x______________Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.