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Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
Author: AliceAnne Loftus | Certified Professional Coach (CPC) specializing in Leade
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Transform your approach to leadership, business, and life with coach AliceAnne Loftus. Each episode delivers actionable strategies for high-achieving women leaders and entrepreneurs who are ready to create lasting success without sacrificing their authentic selves.
In each value-packed episode, AliceAnne shares powerful insights on building a values-driven business that aligns with your true purpose. You'll discover how to beat imposter syndrome, develop authentic leadership qualities that inspire and empower, create sustainable work-life harmony, and strengthen both professional and personal relationships. Through expert guidance, you'll learn to implement systems for peace, order, and stability in both your business and personal life.
This podcast is crafted specifically for female executives, entrepreneurs, and emerging leaders who are ready to breakthrough limiting beliefs and behavioral patterns. Whether you're looking to scale your business while maintaining work-life balance, lead with greater confidence and purpose, or create meaningful impact in your organization, AliceAnne provides the guidance you need. Together, we'll explore how to build a legacy that truly reflects your core values and authentic self.
Subscribe now to join a community of ambitious women who are redefining success on their own terms.
In each value-packed episode, AliceAnne shares powerful insights on building a values-driven business that aligns with your true purpose. You'll discover how to beat imposter syndrome, develop authentic leadership qualities that inspire and empower, create sustainable work-life harmony, and strengthen both professional and personal relationships. Through expert guidance, you'll learn to implement systems for peace, order, and stability in both your business and personal life.
This podcast is crafted specifically for female executives, entrepreneurs, and emerging leaders who are ready to breakthrough limiting beliefs and behavioral patterns. Whether you're looking to scale your business while maintaining work-life balance, lead with greater confidence and purpose, or create meaningful impact in your organization, AliceAnne provides the guidance you need. Together, we'll explore how to build a legacy that truly reflects your core values and authentic self.
Subscribe now to join a community of ambitious women who are redefining success on their own terms.
233 Episodes
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Sooner or later, you're bound to have a difficult conversation either in your personal or professional relationships. How can you handle it like a real Leading Lady? How can you stay on goal and avoid letting your emotions to overtake the discussion? In this Fan Favorite Replay episode, we’re talking about creating a healthy mindset that brings positivity around difficult conversations and five crucial steps we can take to empower open communication. In Today’s Episode We Discuss: Why you can’t and shouldn’t avoid difficult conversations The correct mindset around confrontations How difficult conversations lead to building relationships Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
Do you need to spend more time resting, but keep telling yourself now is not a good time? This episode will inspire you to listen more closely to what your body is telling you! My good friend Julie Blamphin is helping us reimagine self-care by sharing the importance of listening to the body. She discusses why rest and stillness are so important and offers ideas on how to give your body the attention she needs. Julie Blamphin is a yoga pro, speaker, retreat leader, and founder of Stretch Your Spirit. Her career path began in 1980 in her mother’s school of gymnastics, teaching stretches and strength poses to young Special Olympians. Currently, she’s using her positive vibe and racy authenticity to speak to women all over the world on taboo topics, helping them feel more joyful, stable, and sexy. Topics covered in this episode include: Why women put off taking care of themselves (and how to avoid doing this yourself!) Simple exercises to relax and ground your body and mind Practicing rest, retreating, strength, and more during real life If the idea of spending time and money on yourself makes you feel guilty, but you know you need a break, this is for you. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get Julie’s Freebie: https://www.stretchyourspirit.com/top3tips?fbclid=IwZXh0bgNhZW0CMTAAAR2pLUeSZISSUrn5Y-ddWOR_wSClXdnMrmBwJdVGzUkRSEhcKHVPIjMyqhc_aem_ARV7gX59yxFLmR2lS0A7RCivAQDrCwHdJNcekj0nJUQHRo1ImhXgrZfoq3F14g-4bPxrZkcUyNsHslBlU-Beb6t7 Visit Julie’s Website: https://www.stretchyourspirit.com/ Join Julie’s Facebook Group: https://www.facebook.com/groups/stretchyourspirit/ Follow @stretchyourspirit on Instagram: https://www.instagram.com/stretchyourspirit/ Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-blamphin-b60397204/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
Are you in survival mode right now? Do you feel like you’re barely hanging on? In this Fan Favorite Replay episode of the Leading Lady podcast, I’m talking about the difference between surviving and thriving in your leadership role and what it takes to move from surviving to thriving. When you’re in a season of survival, it can seem impossible to find a way out, but I promise there is one. I’m teaching you exactly what to do when you don’t know how to get out of survival mode without your business dying, and it’s probably easier than you think. You can follow simple steps to strengthen your business and team and get back to doing what you do best. Topics covered in this episode include: Why you can’t survive and thrive at the same time What to do when you’re in survival mode How to get back to basics with your whole team If you’ve been in survival mode for a while and you're struggling to find a way out, you’re not alone. Start listening to find out how to go from surviving to thriving. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Coaching Call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
How well do you know your worth? In this fan favorite replay episode, I want to tell you a story. I recently had an exchange that left me with a better understanding of what it means to know your worth and what you bring to the table. As you’ll hear in the episode, it left me pretty stunned for a moment, but I’m really proud of how I handled it, and I want to share that with you. Want to know how I handled it so well? Because I know my own worth and I’m confident in what I bring to the table. That’s what I want for you too! If this is something you struggle with (trust me, we’ve all been there), I hope this episode helps! Show notes available at www.leadinglady-coaching.com/podcast
Do you volunteer often? Are you interested in learning more about how it could benefit your personal life, business and community? If you answered yes to either question then this episode is for you! In this fan-favorite replay episode, my dear friend Judy Buddensick and I discuss the importance of partnering with your clients and supporting your community. Judy is extremely passionate about helping small businesses grow. She opened the Frances Marketing Group in February 2017 which is a full-service media and marketing agency that provides solutions and ideas tailored to each client’s specific needs and goals. Judy is also extremely passionate about volunteerism and community service. She has sponsored over 100 Midshipmen from the Naval Academy, is on the Board of Directors of the Downtown Annapolis Partnership and produces the annual Midnight Madness holiday events. She also serves on the Board of the Annapolis Police Foundation and The Annapolis Police Scholarship Fund. In response to the pandemic, she was part of the team that became known as the Annapolis Backpack Collaborative. They raised $40,000 to buy desperately needed school supplies for 2500 students in the City of Annapolis! I hope this episode with Judy inspires you to stay deeply connected to your community whether the business owners in it are your clients or not. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let’s connect on Facebook and Instagram!
The last thing any business owner wants is a bad review. Sometimes they help us to grow and improve our client experience. But what if someone is just being mean? In this episode, I’m talking about how to handle an unwarranted negative review based on a recent personal experience. As business owners, we can’t always share our side of the story. So when we come across a negative review that isn’t exactly deserved, it can leave us feeling emotional and hurt. I’m sharing how to approach this situation with a mindset that keeps you thriving and helps you focus on improving your business. In Today’s Episode We Discuss: How to approach a negative review with a positive mindset Why responding to reviews builds credibility Approaching negative reviews in a way that can help your business By the end of this episode, you’ll know what to do with those reviews that come out of malice. There’s no reason to feel defeated! In the spirit of leaving reviews, I invite you to leave a review for the Leading Lady Podcast so we can reach and empower more women leaders like you! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Leave a review for the Leading Lady Podcast: https://podcasts.apple.com/us/podcast/leading-lady-podcast/id1500954725 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
Want to have a smooth and successful business collaboration? In this episode, I’m sharing ten tips to ensure your next business-to-business collaboration is a success. When done correctly, collaborations are a powerful thing for your business. But when they're not done right, it can lead to exhaustion, frustration, and disappointment. I’m here to take away any fears you may have and prepare you with everything you need to find and work with your next collaboration partner. In Today’s Episode We Discuss: How to choose the right partner to collaborate with What communication should look like with your collab partner Factors to keep in mind when tracking success If you have any questions or need help with any of these steps, I invite you to book a call with me so we can fine-tune your plans! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Discovery Call Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
Let’s talk about publishing. For any book, there is so much that goes on behind the scenes to put those books in the hands of the readers. I got a firsthand look at it while I was working on publishing my book, Take the Lead. In this replay episode of Leading Lady, I sat down with Hannah Kates, the CEO and chief editor at Lofthouse Publishing. She is my editor and dear friend and the whole reason that my book, Take The Lead, even made it out into the world. Hannah is passionate about empowering others with publishing in an ethical way. There’s a huge need for better publishing and she is doing what she can to improve it as much as possible. There’s an impact that needs to be made with publishing. We need to stop looking at books as the product. The product is so much more than that. At Lofthouse Publishing, they strive to publish books that you don’t just read and then put down. They publish books that take you on a journey and change you forever. Everyone has a story, and your story is valid. Tune in to learn more about Lofthouse Publishing and what you need to know if you are thinking about publishing your book. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit the Lofthouse Publishing website: https://www.authorhannahkates.com/services/publishing/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach
In this episode of Leading Lady, I want to share my experience with my daughter who went through sorority recruitment, or rush, as a freshman in college. People feel pretty passionately about sororities. Some feel it’s archaic and toxic, some think it’s a wonderful experience and really appreciate the community and the opportunities that being in a sorority presents. My experience with this whole process was a bit of a culture shock, to be honest. However, it’s important to remember that everyone’s experience is unique to them. There is no right or wrong blanket statement when it comes to sororities. My daughter and I both learned a lot from this experience. One of the biggest takeaways from this is that no one likes rejection, but it is a very real part of life. As much as rejection hurts, we have to recognize that it’s not our place to determine if we are the right fit for someone else. We should instead focus on looking for situations where we are wanted, celebrated, and accepted. Tune in to learn more about our experience with the sorority recruitment process and what we learned from rejection. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach
Are you feeling disconnected from your original business vision? In this episode, I pose this crucial question and share my personal journey of realigning my business vision and values after 20 years as an entrepreneur. I walk you through a powerful exercise I recently completed, which helped me rediscover the core values that drive my early childhood education business. I explore how to identify, define, and assess your top five business values, and offer insights on how to ensure your organization is truly living up to these principles. By the end of this episode, you’ll have practical tips on conducting a values audit, identifying areas for improvement, and creating an action plan to bring your business back into alignment with your original vision. This episode is a must-listen for entrepreneurs and business leaders looking to reignite their passion and ensure their organization stays true to its foundational principles. Topics covered in this episode include: How to create an action plan to realign your business with its original vision The impact of operating from a place of fear versus values-based leadership Strategies for communicating your business values to your team (and the hidden benefits of doing so!) Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Discovery Call: https://aalcoachschedule.as.me/?appointmentType=2262142 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
Have you been looking for a way to connect with like-minded women in leadership? From the outside looking in, you might not realize just how many benefits there are to being in a networking group. Yes, you grow your network, but you also get so much more than that. In this episode of the Leading Lady podcast, I’m sharing six of the most powerful benefits, both personal and professional, of being part of a networking group. Topics covered in this episode include: My secret to getting more work done in less time How to guarantee a good return on investment from your education The surprising benefits of being in a networking group If you’re looking to make an investment to grow your business and improve your life, a networking group could be the answer for you! Tune in to learn more. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Learn More About The Collective: https://leadinglady-coaching.com/the-collective/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
Are you beating yourself up because you haven’t accomplished everything you wanted to in 2024? Guess what? The year isn’t over yet! You might feel like the year is winding down and maybe the summer killed your motivation a little, but in reality, you still have so much time to crush your goals before the end of the year. Join me in this episode of the Leading Lady podcast for a discussion about how to regain your momentum and hit your goals in the second half of the year! I’m sharing eight things you can do right now to finish the year strong. Topics covered in this episode include: An easy way to review your year so far A quick tip to reignite your motivation for the rest of the year How to use your numbers to hit your goals Don’t miss out on this opportunity to take back your year! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get the Free Strategic Planning Wheel: https://leading-lady.mykajabi.com/wheel Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
What if you could move forward in your business with the confidence that you are enough and your business is needed? A scarcity mindset will convince you of the opposite. That little voice in your mind will tell you that you’re not good enough, there’s too much competition, and it’s too hard. Erin Harrigan is here on the Leading Lady podcast to teach you the secret to overcoming that voice so that you can be the leader you were born to be. Erin is a Christian speaker, author, and biblical business coach for high-achieving Christian women in business and in the boardroom. Topics covered in this episode include: The harmful effects of a scarcity mindset on your self-esteem Actions you can take right now to overcome a scarcity mindset Two words that change everything Tune in to learn the lies your scarcity mindset is telling you and how to overcome them. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit Erin’s Website: https://erinharrigan.com Get Erin’s Free Audio Devotional: erinharrigan.com/devotional Follow @erindharrigan on Instagram: https://www.instagram.com/erindharrigan Listen to Erin’s podcast episode on Stewardship > Scarcity: https://erinharrigan.com/stewardship-over-scarcity-your-money-focus-ep-248/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
What is a margin and what does it mean to high-achievers, entrepreneurs, and leaders? In this episode of the Leading Lady podcast, we’re exploring how to build margins within your business and life to create space for you to operate at your best. Why are we always trying to operate at maximum capacity? Through my own experience of running myself ragged, I know that it’s not sustainable, so I want to teach you a better way. Topics covered in this episode include: How to plan margins in your life A common piece of time-management advice I don’t subscribe to The harmful consequences of living in a reactive state Tune in to learn how the most successful entrepreneurs use margins to build sustainable, efficient, and lucrative businesses. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get the Free Strategic Planning Wheel: https://leading-lady.mykajabi.com/wheel Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
How good are you at receiving feedback? Feedback is a crucial part of growth, but it can be really hard to hear! Our defenses go up and we feel like we’re being criticized and attacked. So what can we do to be more open to feedback and able to take it on board without going into a failure spiral? Julie Campbell is here to show us the way. In this episode of the Leading Lady podcast, Julie talks about why feedback matters, how to change your reaction to feedback, and how to give and receive good feedback. Julie is the president and CEO of Severn Leadership Group, a company committed to making the world better through virtuous leadership. Topics covered in this episode include: Ways to practice giving and receiving feedback The three Ps that are harming your chances at growth How to take feedback even when you don’t like how it was delivered You are a lifelong learner and feedback will help you grow throughout your life. Tune in to change the way you receive feedback forever! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Learn More About the Severn Leadership Group: https://www.severnleadership.org/ Read The Virtue Proposition by SLG Founder Sig Berg: https://a.co/d/0hztO6bM Read Bobby Powers’ Article: The Complete Guide on How to Receive Feedback: https://www.linkedin.com/pulse/complete-guide-how-receive-feedback-bobby-powers/ Read Thanks for the Feedback by Douglas Stone and Sheila Heen: https://a.co/d/02WWYKuZ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
What if something that’s been illegal for years could be the thing that helps you improve your mental health for good? In this episode of the Leading Lady podcast, we’re breaking down stigmas surrounding the use of cannabis and psychedelics in the healthcare space. If you’ve ever had questions, now’s your chance to get answers from a board-certified psychiatric nurse practitioner. Michelle Briggs is a psychiatric nurse practitioner with over 20 years of experience. She specializes in integrative psychiatry and endorses the use of cannabis and psychedelic medicine. Topics covered in this episode include: How psychedelics can help you with your mental health What compound your body and the cannabis plant have in common How to find someone to guide you on your journey Tune in to learn more about the healing properties of these misunderstood medical treatments. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Learn More About Code Green Healthcare: www.codegreenhealthcare.com Connect with Michelle on Instagram: https://instagram.com/code_green_healthcare Read Michelle’s Chapter in Holistic Mental Health: https://a.co/d/0i24FZDo Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
Are you at the top of your game in business and life but for some reason still not feeling like yourself? It’s so frustrating not feeling like yourself when you can’t figure out why, but it’s not uncommon for women in midlife. In this episode of the Leading Lady podcast, I’m joined by my fellow Leading Lady Ambassador and business bestie, Dr. Sara Poldmae, to have a candid conversation about being a woman in midlife. We’re talking about protecting your energy as a businesswoman, health tips for midlife that no one tells you, and how to get back to feeling like yourself. Dr. Sara Poldmae is a licensed acupuncturist and doctor of Chinese medicine who has been practicing holistic health care since 1998. She opened Meadow Hill Wellness in 2005, with the goal of integrating traditional and holistic care to effectively maintain her patients’ lifelong health. Topics covered in this episode include: Unexpected health challenges you face in midlife How to find real answers in the age of social media medicine What Dr. Sara would say to someone struggling to feel like themselves If you’re not feeling like yourself and you don’t know why, you’re in good company. I hope you enjoy this episode! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Learn More About the Meadow Hill Wellness Clinics in Maryland: www.meadowhillwellness.com Follow @drsarapoldmae on Instagram: https://www.instagram.com/drsarapoldmae/ Follow @meadowhillwellness on Instagram: https://www.instagram.com/meadowhillwellness/ Follow @riseandthrive_retreats on Instagram: https://www.instagram.com/riseandthrive_retreats/ Listen to Dr. Sara’s Meditation Recommendation: https://insighttimer.com/keminekvapil/guided-meditations/goal-setting?_height=900&_width=1440&_branch_match_id=1271098839117269669&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRz3X0STLxDMz38E6yj89IzUzPKLG1NDBQiy%2FPTCnJsDU0MTEAABsZgkA0AAAA Listen to the Midlife Rise + Thrive Podcast: https://podcasts.apple.com/us/podcast/midlife-rise-thrive/id1689585760 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
How the heck do you get started with SEO?! Great question. Maybe I can help. I know that SEO can be overwhelming to those of us who don’t understand it, so I’ve recruited the help of my good friend and fellow Leading Lady Chrissy Rey to share her insider knowledge of SEO and teach you how to use it to get more eyes on your business. If you want to learn how to show up in a Google search, get more visits to your website, and grow your audience, just by optimizing things you’re already doing, this episode of the Leading Lady podcast is for you. Chrissy is the founder and president of Pongos Interactive. She has over 30 years of experience in web development and a passion for helping non-technical business owners succeed online. Topics covered in this episode include: Three ways you can show up in search results How to come up with keywords like a pro Insider tips to have better SEO than your competitors Welcome to your 20-minute guide to SEO! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get the Free SEO Action Plan: https://websitesuccessacademy.com/op/seo-action-plan Get the SEO Crash Course Replay: https://websitesuccessacademy.com/checkouts/seo-crash-course-replay/ Get the Keyword Research Package: https://pongos.com/keyword-research-package/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
Are you doing Kegels or other pelvic floor exercises because someone on Instagram told you to? Stop! You could be doing more harm than good. In this episode, you’ll learn how to make educated decisions about your pelvic floor health. Julie Blamphin is here to share her passion for improving pelvic floor stability through yoga in real life. She’s walking us through some quick and simple techniques that you can realistically fit into your life to strengthen and stabilize your pelvic floor. Julie Blamphin is a yoga pro, speaker, retreat leader, and founder of Stretch Your Spirit. She’s using her positive vibe and racy authenticity to speak to women all over the world on taboo topics, helping them feel more joyful, stable, and sexy. Topics covered in this episode include: Ways your workouts are doing your body more harm than good Symptoms you’re being told are normal that actually aren’t Why you shouldn’t do the pelvic floor exercises you find on Google If you pee when you laugh, always need to know where the nearest restroom is, or often use the restroom “just in case”, this is for you. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get Julie’s Freebie: https://www.stretchyourspirit.com/top3tips?fbclid=IwZXh0bgNhZW0CMTAAAR2pLUeSZISSUrn5Y-ddWOR_wSClXdnMrmBwJdVGzUkRSEhcKHVPIjMyqhc_aem_ARV7gX59yxFLmR2lS0A7RCivAQDrCwHdJNcekj0nJUQHRo1ImhXgrZfoq3F14g-4bPxrZkcUyNsHslBlU-Beb6t7 Visit Julie’s Website: https://www.stretchyourspirit.com/ Join Julie’s Facebook Group: https://www.facebook.com/groups/stretchyourspirit/ Follow @stretchyourspirit on Instagram: https://www.instagram.com/stretchyourspirit/ Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-blamphin-b60397204/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
Exciting news! I’m in a new book! In this episode of the Leading Lady podcast, I thought I’d share my chapter in the new book Hot Mess to Hot Mom by Tara De Leon. My chapter is called “Marriage, Baby, and Business, Oh My: Navigating a good opportunity with seemingly bad timing.” Tune in to this episode to hear the chaotic story behind how I found myself as a new mom and new business owner at the same time. This is a story about how wrong timing can turn out to be perfect timing if you stick to your values and follow your dreams. Topics covered in this episode include: When to say yes to unexpected opportunities How I learned the hard way that we don’t always control the timing of our lives A tool to use when you’re at the crossroads of a good opportunity and bad timing If you’re at a crossroads in your life, I think this episode could be just what you need to hear. I hope you love it! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Purchase Hot Mess to Hot Mom: https://a.co/d/1i1KyqE Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
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