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Author: Parents On Demand Network | Cory Warren: A husband, father, vegan athlete, plant-based champion

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Cory is a husband, father of three, and whole food, vegan athlete. His blog, Lean Green DAD is a blog about food, family and fun that helps passionate people, mostly parents, who have over-scheduled, busy lives to maintain a healthy balance of nutrition, fitness and overall wellness. Visit the blog or subscribe for tips on plant-based eating, fun family activities and other great ways to support each other to get the most out of life!
150 Episodes
In this episode: Vegan fast food! Crazy right? Watch or listen in to find some great food at some of the most unlikely places...where you can find some excellent options for your vegan family. You won't believe your eyes or ears when we share some of these tips!
In This Episode:  We all know that kids are awesome, but the truth is they are still learning who they are. As they go through school at a younger age, they encounter different that live differently, look differently and even eat differently. So we took two fifth graders, one vegan and one not...and had a discussion about it. And the insights were great. Listen in!
In This Episode:  As a busy family of five, our journey to a vegan diet has been one of patience, compassion and love. At times, however, even the most patient person can feel frustrated when they are met with someone who questions the way they eat. Food is very personal and as parents, it’s our job to teach our kids not only how to choose a life of compassion and caring by eating a vegan diet, but also to encourage our kids to lead by example and be open to inclusive conversations about the way they eat, rather than shaming or judging others who might not eat the same as us. 1. Educate Your Kids At Home On Why You Have Chosen To Eat A Vegan Diet Education starts at home. I have found that a healthy combination of education and what I call “parental marketing,” helps my kids connect to the food they are eating and the health benefits associated with it. The education portion to me is the “why.” Why has your family chosen to live a vegan lifestyle? Talk through this with your kids and really make sure they fully understand why your family has chosen this path. Talk about why animals are here on the planet and how smart they are. Read children’s books that promote positive images around animals. Tell your kids how proud you are of them for making their own decision to live this way and how, as a family, you are an unstoppable force of love and compassion for all living things. When your kids truly understand why they are doing what they are doing, they will be prepared to answer questions and handle tough situations when they encounter them at school. The parental marketing I mentioned earlier is the fun stuff and usually occurs after we eat a meal. I like to tell my young kids to show me their muscles after they eat certain foods. For instance, if I see my son take a bite of broccoli, I will notice how big his muscles grew and ask him to flex them for me. I also explain how he is getting a wonderful amount of protein in his body with each and every bite, which helps his muscles grow big and strong like his favorite superhero! With the right combination of education and parental marketing, you will be ready to take on the world!   2. Have Your Kids Make Their Own Vegan-Powered Lunch Every Day In a rush to get lunches packed and out the door on time? Don’t just have your kids pack their own lunches, but have them pack the majority of their lunch the night before! Set the lunch boxes out on the counter and load them up with your favorite vegan snack foods that don’t require refrigeration. Maybe your kids like fruit juice vegan gummies or maybe they have a favorite juice box flavor. If they personally have a say in what goes into their lunch every day, they are much more likely to eat it when it comes time for lunch at school. Stock the fridge with fresh, pre-cut fruits and veggies for them to choose from to stock in their lunches. Reusable plastic lunchware is great for fruits and veggies and most of them come with small, separate dip or dressing compartments for your child’s favorite dipping sauce!   3. Communicate Your Vegan Diet Clearly To Your Child’s Teacher When your diet and lifestyle is a choice rather than an allergy, it can be confusing for teachers, who are constantly used to parents and kids telling them that they cannot have a certain food due to health reasons. When you meet your teacher, ask if you can talk with them sometime about the way you eat. You might even have to remind the teacher what a vegan diet is. In our family, we simply say “our family eats no animal products of any kind, including eggs, dairy and meat.” While that is a pretty basic message, it seems to resonate well with many teachers. Informing teachers how you eat is just the beginning. The next thing that will happen is that the teacher might feel a bit overwhelmed. The thoughts of “what can I feed your child?” will creep into their mind. You can almost see it happen on their faces! This is an opportunity to make their life easier by simply offering to bring in a vegan option for any and all special parties or events in exchange for her letting you know when such event will happen. Even just one day’s notice is great for a busy vegan parent, who usually has a frozen cupcake or two stowed away in the freezer for times like this! You might even give the teacher a “secret stash” of vegan cookies for those times when an impromptu party happens.   4. Encourage Your Vegan Kids Find Other Vegan Friends and Faculty Members Once you tell a teacher at your school that your kids are vegan, the word will spread fast. This is a good thing. Chances are high that your child is NOT the only vegan kid in the school. In fact, if you look hard enough, I’ll bet you will be able to find a vegan teacher or faculty member too! Having a fellow vegan kid to relate to and just give a high five every now and then, even if they are in another class, is always a good thing for your kids.  We once had a staff member come up to my (then five-year-old) daughter and say “Hey I am gonna try this vegan diet thing.” What a huge win! 5. Think Outside The Box When It Comes To Class Projects Do your kids have a science project due? How about a book report? Why not do a project or book report on a vegan subject? With your kids having the option to choose what they read or report on, this is an excellent opportunity for them to present their vegan lifestyle in a non-threatening, welcoming way. It might even inspire others to pursue this way of life. Have fun diving into the science behind why a vegan diet works for the planet and how many animal lives are saved each year by eating this way.   Food For Thought With the right combination of marketing, education, communication, and hands-on experience, your kids will have the tools they need to become proud representatives of the vegan movement! Our kids are beacons of light and positivity. While we know that most kids would choose a vegan lifestyle if they were to learn the details about what their “chicken fingers” were actually made of, some might have a more difficult time making the connection…and that’s ok. We have to do the best job we can to arm our kids with the right amount of knowledge and confidence to go forward and wave their “vegan flag” proudly for all to see.
In This Episode:  Cory and Izzy hop on to share some quick and easy vegan brands that you might not have known are vegan! Keep in mind that although these brands are vegan, it doesn't necessarily mean you should eat them all the time, so be sure to eat them sparingly. If you are on a whole food, plant-based diet exclusively, these are NOT for you. These are for those in-laws or parents that DO NOT understand your vegan diet. If these are on hand at their house, the kids can have a nice snack at Grandma's house from time to time. (although a nicely cut apple never hurt anyone either, LOL) Thanks for listening and watching.  Let us know if you like this format of shorter episodes and we will see ya soon! Much love from our Lean Green Dad Family!
In This Episode:  Food for thought! Cory and Izzy try their first video podcast, with some SUPER short and sweet thoughts on eating vegan breakfast for dinner. Do you like to eat vegan breakfast for dinner? Is it acceptable in your house? Tell us what you think of this video format and if you would be interested in seeing more content like this on our podcast! Thanks for watching and listening to Lean Green DAD Radio!
In This Episode:  31-Day Food Revolution is your ultimate guide to liberation from a toxic food world. World-renowned health advocate and author Ocean Robbins, cofounder of the global 500,000-plus member Food Revolution Network, reveals how specific methods and ingredients such as processed meats, pesticides, and added sugars could be making you sick - and what to do about it. And he shows you how - in just 31 days - you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.  Sponsored By:  Our protein, Clean Green Protein. Learn all about it here:
IN THIS EPISODE: VegAnnie had struggled for a while with her weight. But then she found out through a few simple calculations that she could lose the weight herself. As a former gymnast, she knew how to take care of her body, but her food got out of hand. She found her way to a vegan diet and to this day is still very aware of what foods she eats. She is an amazing chef that also holds a Ph.D. in nutrition and she's ready to help you reach your weight loss goals. Listen in! THIS EPISODE IS SPONSORED BY: Cuisinart Experience 360° of Griddle Cooking Versatility!  Show off your Cuisinart 360° Griddle Cooking Center at your next lean green get-together and blow your guests away! Cook all of your family’s favorite plant-based meals on the Griddle Cooking Center for a perfect meal, every time! The cooking center comes with a quick access paper towel holder (to take care of any uh-oh’s). It also includes a stainless steel lid with an integrated vent, which makes it perfect to steam or roast your favorite veggies! From vegan tofu fried rice to your family’s favorite pancake recipe, the Cuisinart 360° Griddle Cooking Center gives you the ability to explore your culinary creativity!   LOOKING FOR AWESOME PLANT-BASED MEAL PLANS? Visit our homepage at for a free 30-days of Prepear and get recipes for your busy family that you can make in just 15 minutes or less!
In this episode:  A podcast with Santa himself! Cory from Lean Green DAD, has the chance to talk to Santa about his favorite dairy milk substitute, why he only has treats every now and then and how his magic is so very special. This interview is completely safe for little ears. Enjoy in the car on the way to your shopping!
IN THIS EPISODE: Eating food and the events that surround eating food can be very emotional. As a child, my mom cooked warm meals for me all the time. Of course it tastes great and feels great to eat, but I see now more than ever how satisfying it is for the parent to know that their child is eating a nourishing, satisfying meal. When my family decided to adopt a plant-based lifestyle, it was a tough transition for both sides of our extended family. It seemed to happen in phases. First came questions of clarity on what we were not “allowed” to eat. Then came the question of why, which was shortly followed by frustration, anger, sadness, and a bunch of other emotions. Did this mean that family dinners at our house were cancelled? How would we eat out at a restaurant together? Can our family give our kids a cookie if they want it? What about Grandma’s special treat jar? These and many other questions are all valid and must be addressed one by one with your family. TO GET LEAN GREEN DAD'S FIRST EBOOK ON AMAZON: LOOKING FOR AWESOME PLANT-BASED MEAL PLANS? Visit our homepage at for a free 30-days of Prepear and get recipes for your busy family that you can make in just 15 minutes or less!
IN THIS EPISODE: At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. LOOKING FOR AWESOME PLANT-BASED MEAL PLANS? Visit our homepage at for a free 30-days of Prepear and get recipes for your busy family that you can make in just 15 minutes or less!
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