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Cory Warren is a husband, father of three, vegan dad, and vegan athlete who helps busy families eat more plant-based foods! His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the extra mile for their families. Visit LeanGreenMealPlan.com for quick and easy plant-based meals in 15-minutes or less.
113 Episodes
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What you will learn in this episode:Izzy joins the show! She is 14 now and has tried a lot of vegan meat alternatives. Are any of them good? How do they taste? How often do we eat them? Listen in!Visit the Lean Green DAD website to snag some free recipes and plant-based advice! Hope you enjoyed our vegan podcast!
What you will learn in this episode:You have a kid. The kid wants to be vegan or is part of your family that is also vegan. How do you handle it? What do you do? Well...let him tell you himself. Meet Roger from Lean Green DAD. Visit the Lean Green DAD website to snag some free recipes and plant-based advice!
What you will learn in this episode:You are headed to a party with kids and families that have no idea what the word vegan even means! What do you do? How do you navigate? Visit the Lean Green DAD website to snag some free recipes and plant-based advice!
What you will learn in this episode:You think that eating a plant-based diet is for babies? You got it all wrong. You can be as manly as Cactus Jack, Mick Foley, Mankind, and Dude Love all by making a few simple changes. Listen in to my interview a few years back with WWE Hall of Fame wrestler, Mick Foley. Visit the Lean Green DAD website to snag some free recipes and plant-based advice!
What you will learn in this episode:I was on a family road trip. I was driving for around 12 hours and everyone was sleeping. Then it hit me. There are decades of life.Visit the Lean Green DAD website to snag some free recipes and plant-based advice!
What you will learn in this episode:There are phases to a vegan diet. In fact, when you first start out, you can get pretty frustrated. The frustration stems from others not knowing what you know when it comes to how great you feel eating more fruits and veggies. No worries. That frustration will go away. Your job will become one that inspires others. Your job is not to convert them to veganism. It is to inspire and help them understand that you are an open book that is ready to talk whenever they are. Visit the Lean Green DAD website to snag some free recipes and plant-based advice!
What you will learn in this episode:So you have a whole food, plant based teen at home and they are starving! Well…not literally starving, but you know what I mean…they’re hungry what seems like all the time. They are struggling to keep their teenager calorie intake high. Forget the fact that all teenagers have raging hormones and their metabolism is as fast as a Tesla (vegan car, by the way). How the heck do you keep them full? Are they even getting enough calories? In this blog post, inspired by one of my readers, Cathy, I am going to cover just a few ideas on how we might be able to tame the beast that is the plant based teen.Visit the Lean Green DAD website to snag some free recipes and plant-based advice!
What you will learn in this episode: If you are going to cheat, when is the best time? What should you cheat on? Vegan cheat days are here and you don't have to beat yourself up over them. Is the best time after a huge workout? Is it when you are at a family celebration? Heck, maybe it is whenever you want. Listen in to find out!Visit the Lean Green DAD website to snag some free recipes and plant-based advice!
What You Will Learn In This Episode: (from Katie Kindelan of ABC NEWS) Full story HERE. Joan's transformation journey began five years ago when she said she was fatigued, suffering from painful arthritis, and struggled to walk up and down stairs.Joan MacDonald's breaking point, she said, came when she was told by a doctor that her blood pressure was rising and she would need to again increase her medication.Her daughter, Michelle, was visiting her at the time and challenged her to make changes to her diet and exercise to improve her quality of life."When Michelle gave me that ultimatum to do something about my life, I figured it's now or never," Joan MacDonald said. "I was sick and tired of being sick and tired. It was existing, not living."Be sure to check out the Lean Green Meal Plan at www.leangreenmealplan.com to get started on quick and easy plant-based meals for your busy family. 15-minutes or less!
What You Will Learn In This Episode: Time to try the best vegan dinner you've NEVER thought of. Forget about Beyond Burgers and Impossible Burgers. Jump into the vegan potato bar for your next party. Here's how you do it. (and yes, your kids will love it). Listen in!Be sure to check out the Lean Green Meal Plan at www.leangreenmealplan.com to get started on quick and easy plant-based meals for your busy family. 15-minutes or less!
What You Will Learn In This Episode: The Bureau of Labor Statistics just shared the most expensive rising food products in the grocery store. Guess what was at the top of the list? Meat, eggs, and oils. You will be shocked to hear the one that has increased the LEAST. Listen in!Be sure to check out the Lean Green Meal Plan at www.leangreenmealplan.com to get started on quick and easy plant-based meals for your busy family. 15-minutes or less!
What you will learn in this episode: Which is best? What's the difference? In this episode, Cory from Lean Green DAD will discuss the difference between someone who is whole food plant-based and someone who is vegan. Be sure to check out the Lean Green Meal Plan at www.leangreenmealplan.com to get started on quick and easy plant-based meals for your busy family. 15-minutes or less!
What you will learn in this episode: Cory Warren of Lean Green DAD hops back into the podcast world and gets everyone excited about what's to come!Be sure to check out the Lean Green Meal Plan at www.leangreenmealplan.com to get started on quick and easy plant-based meals for your busy family. 15-minutes or less!
What you will learn in this episode: Cory Warren of Lean Green DAD and Gabriel Miller from Plant Based Gabriel, team up to share their first five best "hacks" to save you time and money on a plant-based diet. Busy families be sure to tune in! And be sure to check out the Lean Green Meal Plan at www.leangreenmealplan.com to get started on quick and easy plant-based meals for your busy family. 15-minutes or less!
What You Will Learn In This Episode: Vegan cheat days. What are they? Should you take them? Do Cory and Gabriel actually cheat on the way they eat every now and then? When is it ok to take a break or have a celebratory deal? Find out in this episode of Lean Green DAD Radio!
What You Will Learn In This Episode: What the heck do you need in your pantry to thrive on a plant-based diet? We've got you covered!
What You Will Learn In This Episode: Want to Reverse Insulin Resistance Permanently? Get your best A1c, achieve your ideal body weight, and lower your cholesterol in as little as 3 months. Robby and Cyrus can help you do it. They are NY Times Best-Selling Authors and will help you get your diabetes under control instead of it controlling you...all with a plant-based diet. Listen in!
What You Will Learn In This Episode: In this episode, Cory from Lean Green DAD and Gabriel from Plant-Based Gabriel, share their thoughts on how to keep your plant-based family moving during a time where you are stuck inside. Listen in and get the goods!
What You Will Learn In This Episode: So you're stuck at home and not sure what to eat. You want to keep your plant-based diet in check but aren't sure what to eat. We have you covered. In this episode, Cory and Gabriel discuss some easy ways you can stay strong and healthy during a pandemic. **Be sure to visit leangreenmealplan.com to start your FREE 7-day trial of the Lean Green Meal Plan to get 5 quick and easy plant-based dinners sent straight to your inbox every single week!
What You Will Learn In This Episode: "Where do you get your protein?" While this question is common and makes sense, it doesn't always need to be answered. In fact, there are a few ways you can really find out if someone truly wants to know or if they are just messing with you. Cory Warren of Lean Green DAD and Gabriel Miller from Plant Based Gabriel hop on and discuss what to do when someone approaches you or your kids with negativity around the way you eat.
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