Lean With Plants
Author: Chelsea Mae Cullen
Subscribed: 405Played: 18,148Description
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Losing those stubborn pounds can be made easier with the right meal plan in hand. Our personalized dietary plans are meticulously created to aid weight loss without the necessity for rigorous gym routines. With a sharp focus on calorie management, these meal plans are expertly designed to expedite your journey towards shedding unwanted weight. Delight in mouthwatering dishes customized to match your desired weight goals, making the entire process both effortless and pleasurable. Each weight loss meal plan is skillfully crafted to provide you with the essential macronutrients, ensuring you remain energized and motivated throughout your weight loss journey. Follow the link: https://lifter-life.ae/meal-plan/weight-loss
If I'm having a bad time of it, I listen to your content and it always makes me feel better and able to get back on track. I appreciate you and all that you do ♥️
Great podcast! It really touched my heart. Thank you so much for all of your hard work, Chels! Now I'm going to get off of my ass and be mediocre.
I think there is research on wfpb diets and menstrual cramps...maybe it was Dr Barnard?
this seemed like it would be a really great episode, but I kind of stopped listening after the WW/old people/40 yr old menopause comment
Good info. Makes so much sense. Thanks!