Learn To Relax
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Description
Many people are intimidated by the word 'meditation', but it doesn't have to be like this. Anyone can be 'mindful' - it all starts with you. This isn't something for hippies or Buddhists or people who do yoga - this is for everyone. Hello and welcome to Learn To Relax, the place where we focus on the most important part of a human's life - sleep. We spend (on average) up to one third of our lives sleeping, but is it always deep and relaxed? Often, we are awoken in the night, worrying about the stresses of day to day life. Here, we will learn to banish 'what ifs' and nagging thoughts by focussing on the here and now. Join me on a journey to improve the quality of your relaxation, your sleep and your life.
12 Episodes
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Welcome back to another sleep story and meditation from Learn To Relax. Join us on a trip down the Canal du Midi, taking in the beauty of Southern France...
Welcome to our first sleep story for kids! Join us as we go on a journey across Mars and discover an ancient cave...
Welcome back to the Learn To Relax Podcast. This time, we travel to a lavish woodland and interact with its incredible nature...
Welcome back to another sleep story and meditation from Learn To Relax. This time, we journey through an expansive garden centre, taking in all the sights and smells it has to offer...
Welcome back to another sleep story and meditation from Learn To Relax. This time, we travel to Ilkley Moor and see the wonders of the English countryside...
Welcome back to another sleep story and meditation from Learn To Relax. This time we travel the seas on an overnight ferry...
Welcome back to another sleep story and meditation from Learn To Relax. This time, we turn our attention to the sky, gazing at the beauty of the stars...
Welcome back to another sleep story and meditation from Learn To Relax. This episode, we wander through the halls of Bamburgh Castle in Northumberland...
The fourth episode of the Learn To Relax Podcast is here! Join me for a relaxation exercise, then a serene sleep story set in the mountains of Snowdonia...
Welcome back to the third sleep story and meditation from Learn To Relax. Cosy up under the covers and get ready for a good night's sleep.
Welcome back to sleep meditations from Learn To Relax. Cosy up in bed and listen to this soothing sleep story to help you get the best night's sleep possible.
1Hello and welcome to my first sleep meditation. Cosy up in bed, relax and listen to this soothing sleep story to help you get the best night's sleep possible.
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we would love more kids' ones as my girls love Explore Mars
Hello! Please feel free to leave any suggestions here :)