Barbara Fredrickson joins Sue in this episode to talk about her research and why she became a researcher! Listen along as Sue and Barbara discuss positive emotions and how the Broaden and Build theory came to be!
In this episode, Sue muses and explores how emotions have impacted her over the last few months. Listen along as Sue speaks of her latest overseas adventures and her different emotions along the way!
Claire and Sue met through a contact who fortuitously met Claire at the London Marathon, with Claire commentating on the event! Listen along as they explore physical intelligence and how it impacts wellbeing! Websites: https://physicalintelligenceinstitute.com https://companiesinmotion.com Digital access - BodySmart: https://physicalintelligenceinstitute.com/bodysmart PI assessment Tool - PIAT: https://physicalintelligenceinstitute.com/assess
In this episode, Sue reviews a paper by Matthew Iasiello and others. Listen along as Sue delves into the importance of consolidating the dimensions of positive mental health and how we can measure it.
In this episode, Sue reflects on her experience at the ECPP in Innsbruck! Listen along to hear more about some of Sue's highlights!
Poppy and Sue have known each other since they were teenagers and reflect on how their lives have changed over time. Listen along to learn more about the importance of kindness, reflection and meaning!
Jane Drake is a passionate learner and passionate about teaching, and her work at the Center for Systems Awareness looks at our role on this planet as a whole and how to make things better. Listen along as Sue and Jane discuss the importance of compassionate systems and how to ensure systems are in service of the health of the whole. To learn more, click here: https://systemsawareness.org/ #compassionatesystems #systemsawareness
In this episode, Sue reflects on the interesting ways emotions influence us, including impacting our thoughts and behaviours. Listen along as Sue delves into some of her recent thoughts and examples on emotions while she is in beautiful Lucca, Italy!
Carly and Tresne Middleton first met Sue almost ten years ago on the Diploma of Positive Psychology and Wellbeing. In this episode, they share their journey with their daughter, Poppy Grace Middleton, who was diagnosed with acute lymphoblastic leukaemia at twelve weeks old. Listen to this episode as Sue, Carly and Tresnetalk about grieving, the importance of strategies and their beautiful daughter, Poppy Grace. In terms of Poppy’s lifeblood legacy, you can donate blood, plasma, and platelets anywhere in Australia, and when you go in, simply tell the employees you would like your donation added to the Poppy Grace Lifeblood team. Each blood donation can save three lives through patients receiving blood transfusions. To book an appointment: https://my.donateblood.com.au/app/appointments/location Poppy Grace Lifeblood team has now saved 6501 lives! If you cannot donate blood and would still like to contribute, you can donate to the Children’s Cancer Institute in Poppy’s memory here: https://www.ccia.org.au/event/in-memory-of-poppy/home
In this episode, Sue is thinking about strengths and would love to get you thinking about yours! Listen along as Sue reflects on her recent strengths sessions and how using her strengths made an incredibly long day one of her best days!
Glenn Flood works in the food industry, focusing on solving leadership and team issues to support the wellbeing of teams in hospitality. Glenn started as a chef and then worked on shows such as MasterChef Australia, assisting with the recruitment of the judges! Listen along to this episode where Sue and Glenn discuss hospitality and wellbeing!
Lindsay Oades is back to share his current research on wellbeing! Listen along to this episode where Sue and Lindsay talk about wellbeing models, wellbeing literacy and how to make it relevant to various populations.
Matt Henricks is the founder of the Helping Hands Programme and Water Works Programme, which are team-building and leadership workshops with a bigger purpose! Listen along as Sue and Matt delve into Matt's entrepreneurial journey and focus on the bigger picture! For more information on the Helping Hands and Water Works programmes, please click here.
In this episode, Sue looks at assumptions and the impact these can have on our interactions, perspectives and more! Listen along as Sue reflects on her recent experiences with assumptions and what the research says!
Dr Sarah Pressman has been passionate about stress and wellbeing her whole life, well before she became a researcher. Listen along to this episode as Sue and Sarah talk about psychoneuroimmunology, the power of positive emotions and how these could be an antidote to stress!
Anne Riches started with a law degree, found her way into HR and then launched her own business in change, leadership and emotional intelligence! Listen along as Sue and Anne discuss Anne's journey in this space, including how Anne paved the way for looking at how people function through change in Australia and advocating for mental health!
As April is Stress Awareness Month, Sue looks at the different impacts of stress! Listen along as Sue discusses how we can embrace, manage and handle stress and pressure!
Lucy Airs is back to join Sue in this episode! Lucy is a coach who focuses on leadership and has been in the positive psychology space for over ten years! Listen along as Sue and Lucy discuss appreciative inquiry, positive psychology, horses and more!
Professor Lord Richard Layard started as a school teacher and then moved to the London School of Economics, where he has now been for 60 years! Listen along as Sue and Richard discuss the measurement of happiness and wellbeing!
Robert King is a chartered account with the tagline 'proud to be boring accountants', and has known Sue for 19 years! Listen along as Sue and Robert discuss what draws Robert to accounting and how he came up with his company tagline!