Sometimes we THINK we need to "get everything done" in order to feel calm and relaxed, but we can actually feel that peace by renegotiating the expectations we have for ourselves. This 3-minute technique has personally helped me over and over again, and I'm excited to share it with you! Show Notes can be found at https://LearnDoBecome.com/Episode234
Growing up, I rarely cleaned anything. I liked how it felt to have things clean, but I didn't know how to do it, I didn't know how to maintain it, and so I basically lived in piles, cleaning occasionally when I had to. Now "cleaning" is one of my favorite things to do--because it lifts and replenishes me--and there are 5 principles I believe will help you transform your relationship with cleaning, as well! Hope you enjoy today's podcast! Show Notes can be found at https://LearnDoBecome.com/Episode233. For a deeper dive into this topic, come into our ARISE membership! https://LearnDoBecome.com/ARISE And if you're listening when this is released, we have two incredible events coming up to help you to build your STEP Command Central and get out of the overwhelm for good! Learn more at https://LearnDoBecome.com/STEP2024 Thanks for being here with us at LearnDoBecome!
There's an amazing phenomenon happening here at LearnDoBecome, and we want you to experience it for yourself! Community members are telling us every day how, even though they have a lot to do, their minds are calm. Come learn how to make this your reality, as well! Show Notes can be found at https://LearnDoBecome.com/Episode232 And to join our special events happening in April to help you get organized quickly and effectively, please visit https://LearnDoBecome.com/STEP2024
Today I want you to hear three beautiful stories from members of our community who built their STEP Command Centrals. The reason this is so important is because this is more than just "getting organized." It's creating long-term clarity and peace so you can take care of yourself, strengthen your family, and pursue your purpose without all the overwhelm. Can't wait for you to listen! Show Notes can be found at https://LearnDoBecome.com/Episode231
A STEP Command Central is a seamless system that holds all the "stuff" in your life--projects, tasks, routines, messages, goals, ideas, papers, files, and everything in between. Here are three characteristics of systems that WORK, and we hope this gives you a chance to assess your current system and know that we are here to support you! For Show Notes, please visit https://LearnDoBecome.com/Episode230
Any time we make a big change in our lives, it's normal to "struggle." Today we're sharing some wonderful wisdom from 5 members of our STEP/organization program. Their love and encouragement is obvious, and we hope this gives you a boost! For Show Notes, please visit https://LearnDoBecome.com/Episode229
Last week's episode was all about the IMPORTANCE of shifting our motivation from "fear or duty" to love. But some of our community members asked HOW to do that. I don't have all the answers, but I'm sharing 24 questions I personally consider so I can move away from burnout and towards my architected life. Hope this is helpful! For Show Notes (with all the related links!), please visit https://LearnDoBecome.com/Episode228
My motivation behind my professional work has gone through a huge 3-part transformation, and as you're looking to transform YOUR life, as well, I'm hopeful that this podcast will be of value. Show Notes can be found at https://LearnDoBecome.com/Episode227
I recently broke my shoulder while skiing, and so I've had to slow down--even though I had a lot on my plate that I wanted to get done. Today I'm sharing what I did to adjust my lists and relieve my mind, so I can still get the most important things done, but I can rest and recover without stress. I hope this helps you if (when) you experience a bump in the road, as well! For Links and Show Notes, please visit https://LearnDoBecome.com/Episode226
When you're preparing for a big move, job transition, or other life change, things can start to pile up and feel stressful. We've all been there! In this episode, we (Alia and Josh) share how when we look at the mountain of "to-dos" through the lens of projects, routines, and one-time tasks, we can trust that our STEP system will calm our minds and help us make substantial progress. For related links and a written version, please visit https://LearnDoBecome.com/Episode225
When we're in the middle of something hard, it's tempting to let our minds jump to the worst-case scenario. "I'll never get this right. Why should I even try?" But I think that changing our expectations is the key. In order to actually live a life that reflects our values and goals, there has to be a time and a place for building. For related links and a written version, please visit https://LearnDoBecome.com/Episode224
Do you have a loved one who would really benefit from getting organized, but you don't want to do it all for them or hurt the relationship along the way? Here are 5 ideas that will hopefully offer some support! For related links, photos, and a written version, please visit https://LearnDoBecome.com/Episode223
We have a treat today! Real experiences and direct quotes from our fellow community members here at LearnDoBecome–showing us what it actually looks like to live according to our values and make steady progress toward the things that matter most. Enjoy! For Show Notes and related links, please visit https://LearnDoBecome.com/Episode222
Does it seem like there's never enough time to work on or complete projects? We're sharing our best tips for making time for projects that will absolutely work in any stage of life--no matter how busy! These tried-and-true practices have made a difference for hundreds of thousands of LearnDoBecome community members, and we can't wait to share them with you! For the full Show Notes page, please visit www.LearnDoBecome.com/episode221 To subscribe to our YouTube channel, visit www.LearnDoBecome.com/youtube Want to learn about our STEP program and build your Command Central? Get started at www.LearnDoBecome.com/STEP
There are some "organizing skills" that we wish were taught in every school and every profession--things that actually make a difference in how calm we feel and in how successfully we complete the tasks and responsibilities on our plate. Join us as we share three of those skills and show you how you can start implementing them today! For the full Show Notes page, please visit https://LearnDoBecome.com/Episode220 Want to learn about our STEP program and build your Command Central? Get started at https://LearnDoBecome.com/STEP And if you have a student who you'd like to inspire and equip with knowledge on how to organize and get things done, please sign up for our free training at https://LearnDoBecome.com/EmpowerStudents So glad you are with us!
We had one of the best ARISE conversations a few months ago with my personal coach and cognitive behavioral therapist, Mike Christensen. I have researched and personally experienced the power of the "TEAM-CBT" methods for 7+ years, and I'd say this is the #1 resource that I turn to whenever I'm feeling anxious, discouraged, angry, etc. It is incredibly practical, and I've used these methods to help my family and friends, as well. If you are looking to gain new tools for managing anxiety, discouragement, anger, guilt, sadness, etc., this podcast will be a HUGE strength for you. For Show Notes, please visit https://LearnDoBecome.com/Episode219 For more details on our ARISE membership, please visit: https://LearnDoBecome.com/ARISE
A really common question we get here at LearnDoBecome is, "What do I do if my life isn't set up for consistent routines?" I'm sharing some great community responses and insights to this question, and I hope they will be a source of encouragement for you! However YOU decide to look at your routines, I encourage you to create something that fuels and serves YOU. You were not made to serve your routines. :) For Show Notes, please visit https://LearnDoBecome.com/Episode218
Three books I recently read have each given me a special lift, and today I'm sharing one idea from each book that I hope you will love, as well! For a list of the books and a written version of this podcast, please visit https://LearnDoBecome.com/Episode217
Whenever I'm looking for a coach, a mentor, or a friend, the first thing I want to know is where they actually want to GO in life. Because if we're heading in different directions, that influences how closely I follow their advice or their examples. Today, Eric and I are sharing where WE are planning to go here at LearnDoBecome. We'll highlight three phrases we often use to describe our work here, and we'll touch briefly on the six areas of focus that mean the most to us as a couple. Eric and I are fellow "journeyers" hoping to pour love and support into this amazing community at LearnDoBecome, and we're so grateful for the chance to learn and grow together! For Show Notes, please visit https://LearnDoBecome.com/Episode216
I'm sharing two inspiring community stories today that have shown me that we don't need "more time." We simply need vision--to see what is possible, to think creatively, and to work in ways that make sense so we can do the things that matter most. For Show Notes (and photos!) please visit https://LearnDoBecome.com/Episode215
Paula Sandlin
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Kathryn Arnold
Lots of help toward getting organized in this podcast and on the webpage.
Heidi Whipple
This podcast episode has made such a difference in my life. I keep referring back to it, and it continues to uplift and strengthen me.
drax drax
what's the song