Learned Heard & Stirred

In episode 2 I discuss 2 trending topics, and popular diets, keto and paleo, what the science says, and my thoughts on them. Lots of good info on healthy food hacks in this one, so be sure to tune in! If you have questions, feedback or topics you want to hear, please email me at: fitfabwellbychanel@gmail.com Today's Recipe: My favorite smoothie: Banana Peanut Chocolate 1/2 banana 1 cup unsweetened plain almond milk 1 TBSP chia seeds (or flax or psyllium husk) 1-2 TBSP Peanut Butter (I like 2) 1 serving chocolate protein powder (collagen or pea protein) 1 handful spinach (or other green leafy veggie) Blend in a high speed blender for 1-2 minutes. Enjoy!

A Nutrition Coach and Clinical Nutrition Student aiming to provide current, evidence-based research and a growing expertise in the area of Nutrition Science. I believe in an emphasis on balance, self-love, and self-care through mind-body-spirit nourishment, connection, and health education. I get deep in this episode, providing context for my Nutrition path, the pain points that led me to where I am today, and why I think knowledge is the most powerful tool when it comes to taking good care of ourselves. Today's Recipe: Protein Fat Balls Ingredients: Makes 32 bite-sized balls 3-4 pitted Medjool dates (many recipes call for about 10, but that's a LOT of sugar your body doesn't need) 1 cup raw, unsalted cashews 3/4 cup melted coconut oil 3/4 cup almond milk (or dairy-free alternative) 1/4 cup cacao powder 1/2 cup protein powder (vanilla tastes best in this recipe) 2 TBSP chia seeds The juice of 1 lemon 1/2 tsp Himalayan salt 2 tsp vanilla extract (optional) 3-4 d