Legally Clueless

Here's another Mid-Week Tease and in this episode, Adelle shares a mental wellness toolkit for staying sane during a revolution.Watch For Mannerless Women here: youtube.com/playlist?list=PLhMB…si=LdixtG4Rc_MgxvOG Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here:www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Meg shares her life story as an African woman who is living with a disability. Her's is an inspiring story taking you through relationships, schooling and how tough it is to look for a job! Connect with Meg here: https://www.instagram.com/megchesoli/ Join us for our next wellness talk that is for all entrepreneurs and those who want to start businesses as well! More details & grab your tickets here: legallycluelessafrica.hustlesasa.shop/?produ…=64218 Sign up for the Legally Clueless Africa newsletter here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Welcome to the debut episode of For Mannerless Women, a new show dedicated to helping you thrive; mind, body, and soul. In this powerful premiere, we dig into how sleep deprivation, stress, and burnout are quietly eroding your health, and what you can do to reclaim your well-being. In This Episode You’ll Discover:The unseen ways chronic lack of sleep damages your physical and mental healthStress as a silent saboteur; how it sneaks in during everyday routineSThe tipping point: recognizing burnout before it breaks youPractical, actionable tips for resetting your sleep, stress, and self-care habitsWhy Listen: If you’re juggling goals, responsibilities or just life itself, and feeling completely fried, this episode is for you. It's real-talk, expert insights, and no-nonsense solutions to start feeling human again.Hosted by Adelle Onyango, joined by Dr Sally Wanjohi, who brings real-world strategies and science-backed advice to navigate stress and burnout. ✅ Takeaways & Action StepsTech-Free Wind-down: Commit to a 30-minute phone-free evening routine.Stress Journal: Jot down 3 tension triggers you notice this week.Sleep Tip: Try a consistent bedtime ritual—even starting small can work wonders.🔗 Connect with Us Watch the video version: https://youtu.be/EtO0lAzJ1yk Follow us on Instagram: https://www.instagram.com/legallycluelessafrica/  Subscribe to For Mannerless Women wherever you get podcasts!

Surprise episode!!In this episode, Adelle shares her battle with fear as a bussiness woman and how one thing Yvonne kanyi told her, helped her navigate this. Yvonne is the guest speaker at our upcoming wellness talk geared for business owners and those wanting to start their own businesses.More info and tickets here: legallycluelessafrica.hustlesasa.shop/?produ…=64218 Sign up for the Legally Clueless Africa newsletter here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here:www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Wanjira shares part 2 of her courageous story about packing up her life in New York and making the big move to Nairobi, losing her sister to bipolar disorder & starting a new business venture Connect with Wanjira here: www.instagram.com/wanluv/ Join us for our next wellness talk that is for all entrepreneurs and those who want to start businesses as well! More details & grab your tickets here: legallycluelessafrica.hustlesasa.shop/?produ…=64218 Sign up for the Legally Clueless Africa newsletter here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Wanjira shares part 1 of her courageous story about packing up her life in New York and making the big move to Nairobi!Connect with Wanjira here: https://www.instagram.com/wanluv/Join us for our next wellness talk that is for all entrepreneurs and those who want to start businesses as well! More details & grab your tickets here: https://legallycluelessafrica.hustlesasa.shop/?product=64218 Sign up for the Legally Clueless Africa newsletter here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Wariimi shares Part 2 of her story that details how a series of intense physical symptoms, led to a depression & anxiety diagnosis.Connect with Wariimi here: https://www.instagram.com/letsgomental.ke/?hl=enSign up for the Legally Clueless Africa newsletter here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey.In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships.Send in your questions here: forms.gle/b1nkKkJaov53EjxdA To book your therapy sessions with Daisy Khaindi:Call 0703975216 or email convocare2020@gmail.com Connect with ConvoCare on Instagram here:www.instagram.com/convocare.ke_counselling/ Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Here's another Mid-Week Tease and in this episode, Adelle shares about a body talk therapy session that changed her life! Watch For Mannerless Women here: youtube.com/playlist?list=PLhMB…si=LdixtG4Rc_MgxvOG Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here:www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Wariimi shares how a series of intense physical symptoms, led to a depression & anxiety diagnosis.We also hope to see you at our first FOR MANNERLESS WOMEN event which is a movie night where we'll screen Adelle's debut film "Home", followed by a safe, genuine conversation about African women having agency over their bodies. It's on the 7th of June at 5pm. It's absolutely free but you do have to register as we have limited slots! Register here: https://partiful.com/e/l4oF0B08yEuqX6JtFWmh? Sign up for the Legally Clueless Africa newsletter here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey.In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships.Send in your questions here: forms.gle/b1nkKkJaov53EjxdA To book your therapy sessions with Daisy Khaindi:Call 0703975216 or email convocare2020@gmail.com Connect with ConvoCare on Instagram here:www.instagram.com/convocare.ke_counselling/ Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Here's another Mid-Week Tease and in this episode, Adelle unpacks mother wounds - inspired by Nyambura who shared her story about navigating a mother wound, in our Legally Clueless podcast.  Watch Adelle's new show here: youtube.com/playlist?list=PLhMB…si=LdixtG4Rc_MgxvOG Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here:www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Nyambura shares part 2 of her story of her mum leaving when she was 2 years old and returning when Nyambura was in her twenties. Catch part 1 of her story in episode 323! Adelle shares about her conversation with Dr Vundi on her new show For Mannerless Women. Watch it here and don't forget to share it with all your girlfriends! https://www.youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht Sign up for the Legally Clueless Africa newsletter here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey.In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships.Send in your questions here: forms.gle/b1nkKkJaov53EjxdA To book your therapy sessions with Daisy Khaindi:Call 0703975216 or email convocare2020@gmail.com Connect with ConvoCare on Instagram here:www.instagram.com/convocare.ke_counselling/ Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Here's another Mid-Week Tease and in this episode, Adelle unpacks how her conversation with a death doula helped her start to understand her grief better.Watch Adelle's new show here: https://youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht&si=LdixtG4Rc_MgxvOG Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here:www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Nyambura shares part 1 of her story of her mum leaving when she was 2 years old and returning when Nyambura was in her twenties. Adelle shares about her conversation with her friend Mary,who learnt how to farm, in her 60s, on youtube! Watch it here: https://youtu.be/HfzJ1dE3Cv8 Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless? Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Welcome to Ask-A-Therapist, a show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey.In this season you get to ask Daisy Khaindi, the lead counsellor at ConvoCare questions on childhood trauma & relationships.Send in your questions here: forms.gle/b1nkKkJaov53EjxdA To book your therapy sessions with Daisy Khaindi:Call 0703975216 or email convocare2020@gmail.com Connect with ConvoCare on Instagram here:www.instagram.com/convocare.ke_counselling/ Join the Legally Clueless Africa community here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Here's another Mid-Week Tease and in this episode, Adelle unpacks aconversation she recently had with her personal doctor, Dr. Sally. Watch For Mannerless Women here: https://www.youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht Sign up for the Legally Clueless Africa newsletter here:www.legallycluelessafrica.com/ Legally Clueless on Instagram:www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here:www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode, Marita shares her experience working in a county government; the corruption, the rumours and so much more. Connect with Marita here: https://www.instagram.com/marita_agufana/ Catch up on our new show, For Mannerless Women here: https://www.youtube.com/playlist?list=PLhMBvUj-xVOqQfgtzSpiudfat4XETgzht Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

In this episode Kathryn shares her story about the death of her mother and sister in the span of 2 years and how she's navigating grief. Adelle shares about her conversation with a death douls, which you can watch here: https://youtu.be/Hisqh5IgpGA We're looking forward to help YOU unlock your career success at our upcoming wellness talk. The guest speaker is the Career Whisperer. More details plus tickets here: legallycluelessafrica.hustlesasa.shop/?produ…=62108 Sign up for the Legally Clueless Africa newsletter here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here: www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless?Fill out this form: forms.gle/kMn7Wae5N563JFGQ8