Lena’s Corner

Welcome Dr. Tricia Sandham! She is a registered psychologist in Alberta. Growing up, she worked towards a professional ballet career. However, she was not able to achieve this hope and had to forge a new path for herself. This experience led her to research early career transitions of elite amateur ballet dancers and hope. Her passions include all things mental health and wellness, hope and ballet. She currently has a virtual private practice in Edmonton, Alberta where she offers individual therapy to adults.She also provides virtual individual therapy to adults living in Alberta, Nova Scotia, Quebec, and New Brunswick.

I’m thrilled to introduce a very special guest, Kobby, my significant other who holds a unique place in my heart. Kobby is not only a clinical psychology student, but he also has a deep passion for music and production. In this episode, we’ll dive into how Kobby’s love for his music background and influences, shape his understanding of the world. We’ll also chat about what it’s like to be on this path together, sharing our thoughts on music and how it inspires each one of us.

In this episode, I have my dad, Ralph joining me. Ralph is a seasoned throws coach with the St. Albert Mustangs and a running coach with The King’s University. With an impressive coaching career spanning 35 years, Ralph has also worked with Team Alberta as a coach and manager, and as a facilitator for beginner coaches’ education with Athletics Alberta. Ralph’s wealth of experience and dedication to athletics make him an invaluable resource for anyone interested in coaching, training, and the development of athletes.

Meet Sujani Gomes, a first-generation immigrant, a master’s graduate, and proudly identifies herself as a woman in STEM—her passion driving her towards excellence in education, science and environmentalism. Sujani’s journey is not only marked by academic achievements but beyond her professional endeavours, Sujani embarked on a journey of love and partnership, embracing the beauty of an inter-racial marriage with her husband. In this podcast, Sujani offers a unique perspective, drawing from her immigrant experience to shed light on the challenges, triumphs, and profound insights gained along the way.

Meet Billi, who is a proud birthmother to her now 7-year-old son that she placed in adoption in March of 2017. One of Billi’s passions is spreading awareness about open adoption and fighting the stigma associated with adoption. Her core values are based in choice, autonomy, and informed-decision making. She is so excited to share her story and discuss what being a birthmother means to her.

Together, Helena and Billi offer candid insights, heartfelt reflections, and empowering conversations about the power of love, resilience, and choice within the adoption narrative. Through their individual stories, they seek to uplift voices, celebrate diversity, and promote empathy, creating a more inclusive and compassionate dialogue around all forms of adoption. Join us as we explore the depths of the human experience and celebrate the remarkable journeys of those touched by adoption in.

Meet Andreas, my brother, a talented track and field athlete, and former university student. As a sibling, I have had the privilege of watching Andreas grow and excel in his athletic pursuits and academic endeavors. From a young age, Andreas demonstrated a natural talent for sports, and as he grew older, his passion for track and field only intensified. He has represented his school and university at various competitions and brought home numerous accolades. Although he has now graduated from university, Andreas' love for learning continues to thrive, and he is always looking for ways to expand his knowledge and skills both on and off the track.

This episode delves into the captivating story of my featured guest and cousin, Kti as she shares her incredible journey of self-discovery, healing, and their unwavering love for Haiti.

In this episode, we're diving deep into a different aspect of McKayla's life—one that has shaped her into the remarkable person she is today. As an adoptee, McKayla has a unique perspective on her experience of adoption and how it has impacted her life. In this episode McKayla and myself will explore how her life has been profoundly influenced by her status as an adoptee, uncovering the emotional highs and lows, the questions that arise, and the lessons learned through it all. Join us as we delve into McKayla's story, discovering the intricacies and triumphs of her journey as an adoptee.

As the conversations in this episode explores the power of dreaming and how to turn your dreams into reality. Hosted by me, Helena and alongside my guest, friend and fellow podcaster Bernadette, this show takes you on a journey of self-discovery, inspiration, and empowerment. Whether you're an artist, entrepreneur, or just someone looking to live a more fulfilling life, "ActivateYour Dreams" is the perfect podcast for you. So join us on this transformative journey and let's start activating your dreams today!

Rachel is a woman of many talents and roles. As a mother of two, she takes on the daily challenge of parenting while balancing a career as a discus thrower, graphic designer, and coach. She has a reputation for being a skilled multitasker, adept at seamlessly transitioning between her various responsibilities. In addition to her impressive list of accomplishments, Rachel has a unique personal story. At the age of 29, she was adopted through an adult adoption, adding another layer to her already fascinating life.

Tune into this eye opening podcast Hair Transition as I welcome a special guest of mine, Angela as she shares her experience, insights and journey as she transitions into her natural hair growth and how it is impacting her life.

Welcome to the podcast Exploring Personal Development Through Relationships. In this podcast I would like to welcome my guest, Arlene. Arlene describes herself as a gemini who loves hard and always wants to grow herself in life. She is passionate about how relationships contribute to our growth in life. Tune in to listen to myself and Arlene's thought-provoking conversation about our perspectives towards personal development in relationships.

"Your relationship with yourself sets the tone of every other relationship you have." ~ Robert Holden 

Follow your dreams, pursue your goals and feed your passion!