Claim OwnershipLess Stressed Life: Helping You Heal Yourself
Subscribed: 555Played: 22,232
Subscribe
© 2024 Less Stressed Life:
Description
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
383 Episodes
Reverse
Send us a textFor the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important,...
Send us a textThis week on The Less Stressed Life, I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and expert in lymphedema, lipedema, and oncology nutrition. Jean sheds light on these often-overlooked but common conditions, sharing the key differences between lymphedema and lipedema, the emotional challenges they bring, and how an anti-inflammatory diet can help manage symptoms and improve quality of life.She also shares her personal journey with lymphoma at 27...
Send us a textThis week on The Less Stressed Life, I’m so excited to welcome Dr. Elizabeth Dy, DMD, a former restorative dentist turned airway wellness expert, who is now a leader in addressing oral ties, airway health, and sleep-disordered breathing for patients of all ages.In this episode, we dive into the fascinating world of oral ties and their impact on everything from infant feeding to sleep and behavioral health. Dr. Dy shares her journey from general dentistry to finding her passion f...
Send us a textThis week on The Less Stressed Life, I’m thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified nutritionist, and bestselling author with over 40 years of experience in precision health and integrative care.In this episode, we dive into the fascinating world of peptides—what they are, how they work, and their incredible potential for healing, performance, and longevity. Jim shares his expertise on metabolic health, stress ma...
Send us a textThis week on The Less Stressed Life, I’m so excited to welcome Shawna Holman, founder of A Little Less Toxic and bestselling author of A Healthier Home and her latest must-read, A Healthier Home Cook.In this episode, we talk about Shawna’s journey to health, from chronic sinus infections and sepsis to a thriving, balanced life. Shawna shares her A-L-T (Assess, Let Go, Level Up, Time) framework for creating a healthier home, simple strategies for reducing toxic load, and the beau...
Send us a textThis week on The Less Stressed Life, I’m thrilled to welcome back Lisa Hendrickson-Jack, host of the Fertility Friday podcast and author of The Fifth Vital Sign and co-author of Real Food for Fertility. Lisa brings her expertise as a fertility awareness educator to discuss a topic on many women’s minds: advanced maternal age.In this episode, we unpack what it really means to be 35+ and trying to conceive. Lisa explains how fertility evolves with age, why terms like “g...
Send us a textThis week on The Less Stressed Life, I’m so excited to have Liz Haselmayer, creator of Homegrown Education, join me for this week’s episode! Liz is a passionate advocate for real food, holistic health, and intentional parenting, and she’s sharing her inspiring journey—from overcoming an eating disorder to raising her family with a focus on nourishment and wellness.In this episode, we dive into the importance of building a food value system, balancing modern life with a real food...
Send us a textThis week on The Less Stressed Life, I’m so excited to welcome back Dr. Bill Rawls! In this episode, Bill dives deep into cellular wellness and shares powerful insights from his own health journey with chronic Lyme disease. We explore how the health of each cell affects our overall wellness, why chronic illness can often feel like a “perfect storm” of symptoms, and the best ways to fortify ourselves against stress and toxins. Bill breaks down his “five pillars of cellular health...
Send us a textThis week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Doppelt, a spiritual psychology and meditation teacher with a fascinating global journey. Erin has spent years traveling the world, from Israel to India, diving deep into spiritual practices and studying under diverse gurus. Now the founder and CEO of Spiritual Intelligence, Erin is on a mission to help others live their most unedited, authentic lives.In this episode, Erin shares her insights on overcoming...
Send us a textThis week on The Less Stressed Life Podcast, we’re diving into the world of gut health, metabolism, and the hottest new trend in health: GLP-1 medications! 🎉 I had the pleasure of chatting with the amazing Shefaly Ravula, a PA-C and founder of Precision Gut Health, who’s on a mission to transform gut and metabolic health using a fusion of culinary medicine, advanced labs, and a whole lot of passion. 🌱✨We’re tackling everything from the role of GLP-1 agonists (think Ozempic and W...
Send us a textThis week on The Less Stressed Life Podcast, we're diving into the secrets of a good night's sleep! 💤 I sit down with sleep expert Dr. Angela Holliday-Bell, who shares her journey from struggling with insomnia to becoming a leading advocate for restful sleep. Dr. Bell is on a mission to help others harness the power of quality sleep for a happier, healthier life. 🌙✨We dig into the “Three P’s” of sleep—Prioritize, Proactively Manage Stress, and Protect Sleep. Dr. Bell explains ho...
Send us a textThis week on The Less Stressed Life Podcast, I’m thrilled to have Lily Nichols, RDN, CDE, back with us! In this episode, Lily gives us the scoop on her latest book, Real Food for Fertility, co-authored with Lisa Hendrickson-Jack, which focuses on preconception nutrition for both women and men. We cover everything from improving sperm quality to the crucial role of nutrient-dense foods for both partners. Lily is all about breaking down myths, especially when it comes to avoiding ...
Send us a textThis week on The Less Stressed Life Podcast, I chat with Matt Zemon, educator and author, about the transformative power of psychedelics in mental health. Matt shares his journey from avoiding drugs to becoming an advocate for psychedelics in treating trauma, PTSD, and more.We discuss how a magic mushroom experience changed his perspective and explore stories of veterans finding healing through psychedelic therapy. We also address the stigma surrounding psychedelics and highligh...
Send us a textThis week on The Less Stressed Life Podcast, I’m hanging out with Dr. Peter Martone, a chiropractor and injury prevention expert with over 23 years of experience! 🙌 Dr. Martone is sharing his revolutionary approach to sleep and spinal alignment, and trust me, it's a game-changer. He explains how the way we sleep affects not only our spine but also our nervous system and overall health. We dive into his concept of Get W.A.Y. Better Sleep and how fixing your sleep posture can help...
Send us a textThis week on The Less Stressed Life Podcast, I’m hanging out with the amazing Brandee Hommerding, a certified nutrition therapy practitioner and founder of Bee Collective Wellness. Brandee is basically a stomach acid detective (yes, really), and she’s on a mission to help women feel better by mastering their digestion and hormones. In this episode, we’re diving headfirst into all things stomach acid—why it’s essential for digestion, how it’s tied to your hormone health, and what...
Send us a textThis week on The Less Stressed Life Podcast, I had the absolute pleasure of diving deep into the world of breathing, sleep apnea, and all things airway with the fabulous Dr. Kristen Geist. She's not just a dentist; she's a sleep and breathing guru who turned her own health battles into a mission to help others breathe and sleep better. Whether you snore, grind your teeth, or just feel tired all the time, this episode is your wake-up call to the wonders of airway health!Spe...
Send us a textThis week on The Less Stressed Life Podcast, we're taking a literal "breath of fresh air"! I sit down with breathing expert Patrick McKeown, who explains how something as simple as changing the way you breathe can completely transform your health. Patrick dives into the Buteyko Method, a powerful technique that targets conditions like asthma, sleep apnea, and anxiety by focusing on nasal breathing and reducing over-breathing. He also reveals why mouth breathing is the sneaky cul...
Send us a textThis week on The Less Stressed Life Podcast, I had the pleasure of chatting with the brilliant Dr. Scott Sherr, who’s here to give us the lowdown on a little-known powerhouse called methylene blue. This isn’t your average health talk—Dr. Sherr dives into how this vibrant blue compound can supercharge your cells, boost your energy, and even support fertility!We’re covering everything from the science behind methylene blue to its amazing benefits for chronic conditions like fatigu...
Send us a textThis week on The Less Stressed Life Podcast, get ready for an eye-opening chat with the incredible Dr. Bill Rawls. Dr. Rawls is the ultimate expert in turning health crises into opportunities for a vibrant life, and today, he’s spilling all the tea on how herbs can be your secret weapon against chronic illness. 🌱We dive deep into Bill's journey from being knocked down by chronic Lyme disease to rising up stronger with the power of herbs and holistic therapies. Trust me, his insi...
Send us a textThis week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into her journey from dealing with seasonal depression to becoming a self-care advocate and nervous system health enthusiast. KEY TAKEAWAYS:The impact of nervous system health on our daily livesPractical tools for emoti...
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States
wooooow!! so many game changing points