A discussion about shame and how it’s the cornerstone of addiction. Also, what it stems from, how it manifests and how to combat it.
A discussion about what feminine yearning is. Also, what to do about it
This episode dives into what the intuition is, why it’s important, and how to connect to it.
This is the episode where I discuss different types of intentional movement and their benefits. Also, why movement is essential in releasing stored trauma.
The benefits in using meditation to combat love addiction is discussed in this episode. Plus, there’s a guided meditation I created for us in here too!
I share my thoughts in this episode about how pleasure and manifestation are connected. Also, societal ideologies of pleasure and why self pleasure is vital.
I’m back! For the better. This episode I get into where I’ve been and where this season is going. Get into it
The episode where I discuss how forgiveness and making amends is linked to recovery from addiction and finding your dharma.
The episode where I discuss breadcrumbing, how to recognize it, and tips to avoid it.
The episode where I discuss emotional, physical, and spiritual intimacy. Feelings Wheel: https://imgur.com/q6hcgsH
The episode where I discuss what the father wound is, how it manifests and steps I took towards healing it.
The episode where I discuss narcissism, how it’s affected me and how I recognized it in myself.
TRIGGER WARNING ⚠️ (mention of suicide/suicidal ideation) The episode where I discuss emotional withdrawal and how to manage it effectively.
The episode where I discuss how I applied the concept of the 5 Love Languages to my self care/self love routine.
The episode where I discuss how learning to trust myself and life changed the dynamic of all my relationships.
This episode I discuss how healing the Mother Wound and releasing resentment towards my mother helped me get emotionally and physically sober.
The episode where I discuss red flags, green flags, and the signs a relationship could potentially be healthy for me rather than harmful.