Summary In this enlightening conversation, Megann Robinson and Madison, a money coach, delve into the intricacies of money mindset, financial literacy, and the barriers women face in achieving financial freedom. Madison shares her personal journey with money, the importance of subconscious reprogramming, and practical strategies for building financial confidence. The discussion emphasizes the need for women to take control of their finances, overcome shame, and embrace self-love as a pathway to personal and financial growth. Chapters 00:00 Introduction to Money Mindset and Coaching 03:03 Barriers to Financial Freedom for Women 05:51 Personal Money Struggles and Lessons Learned 08:58 Subconscious Reprogramming Techniques 11:55 Building a Positive Money Mindset 15:00 Finding Proof and Changing Money Beliefs 17:58 Strategies for Financial Confidence 20:52 Practical Tips for Managing Money and Debt 23:56 Overcoming Shame Around Finances 27:07 The Essence of Self-Love and Personal Growth
Haley Brown-Woods, host of the Price of Avocado Toast podcast, shares strategies for tackling debt and managing finances. She discusses different debt payoff methods, the behaviors that lead to debt, and the importance of communication in managing finances as a couple. Haley also provides tips for starting a family while in debt and offers advice on tracking and managing income and expenses. She shares her personal story of overcoming debt and how it inspired her to start her financial coaching business. The name of her podcast, Price of Avocado Toast, was born during the COVID-19 lockdown.
In this conversation, Jackie Tempera discusses the importance of rewriting our stories and the power of storytelling in healing and self-love. She shares her personal journey of rewriting the story of her sexual assault and how it has empowered her. Jackie also provides insights on becoming better storytellers for our own lives, attracting aligned clients through storytelling, and her involvement in the Me Too movement. She emphasizes the healing process for survivors of sexual harassment and assault, including therapy and finding a supportive community.
In this conversation, Makini Smith, a transformational mindset coach and author, discusses her personal journey of overcoming limiting beliefs and detrimental behaviors. She emphasizes the importance of self-care and paying attention to one's intuition and physical sensations. Makini also shares her self-care routine, which includes reading, listening to soothing music, spending time alone, staying hydrated, prioritizing sleep, staying active, practicing prayer and meditation, and practicing gratitude and affirmations. She recommends self-publishing over traditional publishing for authors, as it allows for more control and ownership.
Annie Mayfield, author and podcast host, shares her journey of faith and the importance of self-love and self-improvement in shining God's light in every aspect of life. She emphasizes that everyone has a ministry and that self-love is essential in carrying out that ministry. Annie discusses her upbringing in a sports-oriented household and how her parents taught her to have a personal relationship with God outside of the church building. She also explores the concept of the fear of the Lord, explaining that it is a healthy reverence for God's power and love. Annie addresses the issue of purpose anxiety and highlights the importance of finding worth and purpose in God rather than in external achievements. She encourages believers to be examples of love and to meet people where they are in their faith journey. Annie concludes by emphasizing the need for honest prayers and surrendering to God's timing and healing process.
Let’s get deep and philosophical and vulnerable today…
Today, I delve into why beauty standards are a myth, how to stop comparing yourself to other women, and uncover some deceptions that make us self-critical.
00:00 Understanding the Challenges of the Current Generation 02:22 The Impact of Addictive Technology and Lack of Regulation 03:47 Shifting from Consumption to Creation 07:35 Engaging in Replacement Behaviors 11:30 The Importance of Self-Reflection and Personal Values This conversation explores the issues that the current generation is facing, such as doom scrolling, bed rotting, an unstable sleep schedule, and overthinking. The host emphasizes the need to shift from consumption to creation and reclaim our autonomy. The addictive nature of technology and the lack of regulation are identified as contributing factors. The conversation provides various replacement behaviors to combat these negative patterns, including involvement in religion, learning a new language, using Pinterest, journaling, going on hikes, and hanging out with friends. The importance of self-reflection and aligning actions with personal values is also highlighted.
00:00 Understanding the Importance of Addressing Late Night Habits 01:52 Establishing a Consistent Sleep Schedule 02:51 Creating a Relaxing Nighttime Routine 05:10 Keeping the Phone Away from the Bed 06:07 Creating a Bright and Light Environment in the Morning 07:54 Engaging in an Activity Immediately Upon Waking Up 08:50 Overcoming Resistance to Getting Out of Bed 09:18 The Role of Personal Motivation in Waking Up Early In this conversation, Megann Robinson shares tips on how to wake up early. She emphasizes the importance of addressing why we stay up late and the need for a consistent nighttime routine. Megann suggests setting a specific bedtime and wake-up time, taking nighttime supplements, and practicing breathwork or meditation before sleep. She also recommends keeping the phone away from the bed and creating a bright and light environment in the morning. Megann advises immediately engaging in an activity upon waking up and shares a method called the '1, 2, 3, 4, 5 blast off' to overcome the reluctance to get out of bed. Ultimately, she highlights the importance of personal motivation and romanticizing the benefits of waking up early.
00:00 Introduction and Background 03:40 The Power of Mindset and Meaning 05:24 The Journey to Self-Love 07:41 Exploring Intuition and Manifestation 09:58 The Importance of Healthspan 13:54 Assigning Meaning and Value 22:44 The Journey to Self-Love 28:00 Being of Service to Others 29:55 Empowering the Youth to Create Change Bertha Hernandez, founder of the School of Being You, shares her journey of self-discovery and the importance of understanding our identity. She emphasizes the significance of being true to ourselves and explores the concept of 'who are you being?' She also discusses the idea of healthspan and how our mindset and meaning behind our actions can impact our overall health. Bertha highlights the importance of self-love and being in service to others by being an example and offering support. She encourages the youth to question and challenge the previous generation while trusting in their own abilities.
00:00 Introduction and Background 02:51 The Impact of Emotional Trauma on Chronic Illness 06:10 Developing Psychic Gifts through Self-Awareness and Boundaries 08:51 Feeling Worthy to Achieve Your Desires 14:51 Manifestation Techniques for Attracting Desired Outcome Hana, an intuitive holistic healer, shares her journey of self-discovery and healing. She discusses the importance of listening to our bodies, making small changes for better health, and the impact of emotional trauma on chronic illness. Hana emphasizes the need for self-awareness, setting boundaries, and spending time alone to develop psychic gifts. She also highlights the significance of feeling worthy and using manifestation techniques to attract desired outcomes. Hana can be contacted through Instagram and TikTok for wellness support and somatic healing.
00:00 Introduction: Becoming a High-Value Woman 01:00 Chapter 1: Identifying and Stopping Bad Habits 01:29 Chapter 2: Self-Regulation and Healthy Coping Mechanisms 03:48 Chapter 4: Cutting Out Toxic People 04:48 Chapter 5: Finding and Pursuing Your Passion 06:10 Chapter 6: Creating Environments Aligned with Your Future Goals 07:08 Chapter 7: Building Discipline and Character with Daily Non-Negotiables 09:34 Chapter 8: Taking Care of Your Physical Appearance 10:58 Chapter 9: Building Confidence and Self-Love In this conversation, Megann Robinson shares her blueprint for becoming a high-value woman. She emphasizes the importance of identifying and stopping bad habits, as they can attract negative influences. Megann also highlights the need to self-regulate and develop healthy coping mechanisms. She encourages maintaining good energy, checking one's attitude, and cutting out toxic people. Finding and pursuing one's passion, staying in environments aligned with one's goals, and having daily non-negotiables are also key. Finally, Megann emphasizes the significance of taking care of one's physical appearance and working on confidence and self-love.
How to be confident, empowered, and trusting in your relationship! Do you fear being cheated on? Do you have constant anxiety that you’re not enough? Today I get REAL. I do this for you ladies❤️.
00:00 Investing in a Good Gym and Prioritizing Health 02:23 The Role of Supplements and Nutrition 05:17 Scheduling Workouts for Optimal Energy 07:14 Using Gym Influencers for Motivation 09:03 Creating a Supportive Gym Environment 12:09 Setting Clear Fitness Goals and Progressive Overloading 14:07 Setting a Consistent Workout Time and Using Timers In this conversation, Megann Robinson shares her tips on how to become consistent and make progress in fitness and physique goals. She emphasizes the importance of investing in a good gym that motivates you and prioritizing your health. Megann also discusses the role of supplements, finding your motivation, and scheduling workouts at times when you have the most energy. She suggests investing in cute workout outfits, watching videos of gym influencers for motivation, and avoiding comparison with others. Other tips include creating a supportive environment, focusing on nutrition, setting clear goals, being patient, and practicing self-kindness.
00:00 Elevating Yourself to Attract a High-Value Man: Personal Growth and Standards 03:21 The Reality of Dating a High-Value Man: Challenges and Expectations 08:08 Respect and Trust: Essential Elements in a Relationship with a High-Value Man The conversation explores the reality of dating a high-value man, emphasizing the need for women to elevate themselves to attract such a partner. It delves into the challenges and expectations of dating a high-value man, including the impact on self-esteem, work ethic, priorities, standards, and the need for constructive criticism. The speaker emphasizes the importance of respect and trust in the relationship.
00:00 The Reflection of Self-Love in Partner Choice 03:05 Setting High Standards for a Partner 05:57 Assessing Self-Worth Through Dating Choices The episode discusses the correlation between self-love and the choice of a partner, emphasizing the importance of setting high standards and recognizing one's worth. It provides a list of bare minimum requirements for a partner and encourages listeners to assess their self-worth based on their dating history and the men they choose.
Are you a person who struggles when the spotlight is on them? Do you want to get more into solo dating but you just don’t know how? Do you want to build self-confidence and self trust? This episode is for you.
00:00 Empowering Women and Innovative Social Strategies 08:30 The Power of Consistency, Mindset, and Gratitude Jessica Campbell shares her journey of starting a business at 20, her work in empowering women, and her innovative social strategies. She discusses the importance of consistency, mindset, and gratitude, as well as the value of elevating others. The conversation delves into the impact of faith and the significance of relationships in business and personal growth.
00:00 Introduction and Overcoming Divorce 05:02 The Power of a Morning Routine 07:00 Starting a Career at 37 as a Single Mom 09:45 Defying Age Stereotypes in the Modeling Industry 13:02 The Impact of Age on Achieving Goals 16:33 Manifestation and Spiritual Practices Bojana Zag shares her inspiring journey of resilience and positivity after going through a divorce and starting over as a single mom. She emphasizes the importance of staying positive and not dwelling on negative thoughts. Bojana also discusses her morning routine, which includes meditation and scripting, and how it has helped her manifest her goals. She defies the belief that age determines one's value and encourages women to pursue their passions at any age. Bojana's story serves as an inspiration for others to believe in themselves and overcome obstacles.
Today I talk about how to move on from the past, how to grow through all of the pain of childhood and adolescence, how to nurture yourself throughout the process of healing and fully step into trust for the now.