Let’s Get Vulnerable: Relationship and Dating Advice

🥳 EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramBOUNDARIES ARE HOT HATS: ORDER HEREGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz I wanted to share with you 10 SECRETS for a securely attached, happy, healthy relationship. I asked my fiance why he thinks our relationship has been in such a good place, and these are the 10 reasons we came up with. Inside this episode: The importance of “fighting” well and why conflict is necessary The power of interdependence and what we do to maintain our own separateness as a couple Our secret for preventing resentment & anger I also share the EXCITING NEWS that the “Boundaries Are Hot” hat is officially launched TODAY! Grab Your Hat HERE ✨ Black Friday Secure Love Bundle ✨The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS: START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode answers a question I get asked ALL of the time. “ How can you tell the difference between an attachment style response and your intuition?” This question often comes up when someone is spiraling, and questioning their relationship. They want to know: “Is this my intuition that is protecting me, or is it my anxious attachment style sabotaging my love life?” Inside this episode: How a dysregulated nervous system and insecure attachment prevents you from being connected to your inner knowing How to begin to move towards a secure attachment style Practices to help you distinguish between your intuition and an insecure attachment response If you know you are READY to do the work on yourself, to become the securely attached, highest and best version of you, then you do not want to miss out on the: ✨ Black Friday Secure Love Bundle ✨The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers,, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

It’s FINALLY here!!!! 50% OFF Black Friday Sale on the Break-Up Academy CourseTo learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness. Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women's fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York Times best-selling author, meditation leader, and founder of the mental health foundation, The Big Silence. She hosts The Big Silence podcast, having open conversations about mental health, wellness and self-development.Inside today’s episode we discuss: Karena’s vulnerable story of overcoming childhood trauma and becoming a mental health advocate Attracting secure healthy love after experiencing trauma The importance of self-care routines including meditation, movement, and sleep for your mental health Aaaaand so much more! Connect with Karena here: Follow Karena on Instagram: @karenadawnKarena’s website: www.karenadawn.comThe Big Silence Foundation: www.thebigsilence.comListen to The Big Silence Podcast: www.thebigsilence.com/listenBuy the memoir, The Big Silence: www.thebigsilence.com/bookTone It Up: https://my.toneitup.com/

It’s FINALLY here!!!! 50% OFF Black Friday Sale on the Break-Up Academy CourseTo learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached. We are diving into the often overlooked “messy middle” of healing your attachment style. Inside of today’s episode: The emotional rollercoaster that you will experience as you learn how to process emotions, and hold space for your past experiences How to navigate moments of “falling back” into old attachment patterns The challenge of learning to be attracted to secure attachment (emotionally available is a turn off until you’ve rewired your brain) EPISODE LINKS  👇GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVENROLL IN THE BREAK-UP ACADEMY: GRAB 50% OFF LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz 

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Sometimes you just need a complete dating life RESET in order to attract the love that you want. Inside of this episode: The four steps to your dating life reset I explain why you need CLARITY to attract what you want The power of a healthy dating mindset and the beliefs you can use to change to your dating life today If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work. Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight! *This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz WHY is it that situationships are so hard to get over? Sometimes they feel even more challenging to get over than long-term serious relationships… Inside of this episode we explore what’s really going on when a situationship ends. Inside this episode: Understanding WHY situationships can have such a profound emotional impact.Understanding Repetition compulsion: How grieving a situationship is often about past unresolved relational traumaThe decision to heal and the necessary steps to attracting emotionally available love If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work. Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight! *This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply. Episode Timestamps: 00:00 Introduction to Attachment Styles02:50 Understanding Situationships and Their Impact05:45 The Emotional Toll of Undefined Relationships09:03 Attachment Styles and Breakup Dynamics11:47 Repetition Compulsion in Relationships15:03 Grieving the Loss of a Situationship15:20 Understanding Relationship Trauma25:48  Healing Through Self-Compassion30:28 Choosing Healing and Moving Forward

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Being ghosted is awful!But having high self-worth makes it easier to cope with.Inside of this episode, I dive into:What happens when you're ghosted with low self-worthAn important perspective shift on ghosting that will change how you see itWhat thoughts you need in order to move through ghosting with easeWhen we experience "ghosting" with high self-worth, we can say: "Thank-you for the data. I am so glad I am learning about the kind of person you are. There is now space in my life for what is truly meant for me. Thank-you; Next!"I hope you loved this episode!If you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you: Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode will help you get clear on what to look for in a healthy, loving, secure relationship. Inside today’s episode: Healthy relationship GREEN FLAGS How to set boundaries (it’s not as hard as you think) Creating emotional safety in your relationships so you can have deep loving connection If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work, sis. Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramThis program has helped over 700 amazing women heal so they could attract the relationship they’ve always wanted. *This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply. 

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz If you’ve ever felt like you’re giving too much in relationships, struggling to maintain healthy boundaries, or “moving too fast” this episode will be a game-changer for you. Today’s episode dives deep into two essential aspects of building secure, lasting relationships: boundaries and pacing.In today’s episode, we discuss:How to shift your mindset around boundaries to enhance connection and prevent resentmentThe relationship between pacing and emotional safetyHow secure attachment creates healthier, longer-lasting relationshipsA step-by-step guide to setting effective boundaries and pacing your emotional investmentIf you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you: Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.In today’s episode we discuss: The dangers of numbing your emotions (and why numbing happens)Understanding Internal Family Systems as a model for healing How to start to identify you internal “parts” so you can start your healing journey If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Understanding Internal Family Systems and Attachment Theory12:40 Exploring the Parts of Ourselves14:29 The Importance of Compassion in HealingChapters15:00  Understanding Emotional Validation and Parenting Models17:54 The Impact of Trauma and Numbing Strategies21:10 Processing Emotions and Healing Trauma24:56 Becoming Securely Attached and Moving Forward

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today's episode explores how the securely attached person navigates a break-up.Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz If you’ve been binge-watching Netflix lately, you’ve probably come across the hit series *Nobody Wants This*—it’s been dominating the #1 spot for weeks! And it’s no surprise why. With its all-star cast and brilliant writing, the show has captured hearts around the world.But beyond the entertainment value, there’s something deeper going on, especially in the relationship between Noah and Joanne. Their love story holds valuable lessons about secure attachment and what it means to truly show up in relationships.In today’s episode, we dive into:How Noah’s character demonstrates secure attachment and what we can learn from his emotional availability.Joanne’s journey of self-discovery and how it reflects the power of rewriting our relationship stories.Tune in to discover what Nobody Wants This can teach us about building a healthy lasting relationship. Feeling ready to have your own securely attached love story? I want to invite you to take action on rewiring your brain for healthy love so you can finally attract your emotionally available dream partner. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Introduction to the Show and Its Themes02:45 Exploring Healthy Relationships in 'Nobody Wants This'06:03 The Importance of Emotional Availability08:30 Ownership and Accountability in Relationships9:00 The Sacredness of Physical Intimacy11:54 Communication and Emotional Attunement in Relationships15:47 Navigating Attachment Styles and Vulnerability17:06 Identity and Commitment in Relationships18:59 Corrective Experiences and Emotional Availability19:52 Healing and Creating Healthy Relationships

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book  FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Have you ever wished you had a dating guidebook that would help you understand WHY people pull away, or why they seem to “dive in” too quickly? Today’s episode will help you understand your dating life from a whole new perspective. Inside today’s episode: Anxious attachment style when dating (why you struggle with pacing & emotional investment) Avoidant attachment style approach to dating (unconsciously sabotaging intimacy) Disorganized attachment style (the core fear and struggles experienced) This is a can’t miss episode if you are working on your dating life! And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Understanding Attachment Styles in Dating10:01 Anxious Attachment Style: Challenges and Patterns20:04 Avoidant Attachment Style: Coping Mechanisms and Relationships23:56 Disorganized Attachment Style: The Struggle for Stability30:02 Secure Attachment: The Path to Healthy Relationships

EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz You’ve heard of Post-Traumatic Stress Disorder, but have you heard of Post Traumatic Growth? Inside of today’s episode: I share my vulnerable personal story of experiencing Post Traumatic Growth in my own life We discuss reframing traumatic experiences as catalysts for growth Grief, spirituality, and the importance of seeking support on your healing journey I hope this episode supports you in looking at the challenging times in your life through a new lens. Please know that you are so WORTHY of healing. After wasting your time on the wrong relationships, feeling stuck in  your love life, and doubting your worthiness of a healthy relationship, enough is enough. Make this October your Cozy Secure Fall and wrap yourself up in the feeling of secure attachment and high self-worth. You deserve it. It’s time to claim  the relationship you are worthy of and finally create your very own securely attached love story. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program*If you find yourself needing support with your mental health, or leaving an abusive relationship, see these resources listed below: Suicide & Crisis Hotline: https://988lifeline.org/ The National Domestic Violence Hotline: https://www.thehotline.org/

🥳 EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz In today’s episode I am FIRED UP about “experts’” take on the modern relationship. Inside of today’s episode: The instagram clip that I saw recently that pissed me off What I think it says about your partner if they don’t want you to have commitments outside of the relationship Why I think modern healthy secure love encourages growth (and freedom!) for both peopleYou won’t want to miss this episode; it’s the most SPICY I’ve been about a topic in awhile. After wasting your time on the wrong relationships, feeling stuck in  your love life, and doubting your worthiness of a healthy relationship, enough is enough. Make this October your Cozy Secure Fall and wrap yourself up in the feeling of secure attachment and high self-worth. You deserve it. It’s time to claim  the relationship you are worthy of and finally create your very own securely attached love story. It’s time to Apply to the Empowered.Secure.Loved. Program:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

🥳 EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Surrender, manifesting, the power of intention…If you’ve ever wondered how to apply these concepts to your every day life, then this episode is for you. In today’s episode you are getting an inside look at content from inside of the Empowered.Secure.Loved. Relationship program. Inside of today’s episode: What does “surrender” mean and how do we practice it A powerful inner child meditation to help you heal How to use the power of intention to change your life If you are ready to release your past trauma,  and rewire your brain for healthy love, I’ve got you covered. Click Here to Apply to the Empowered.Secure.Loved. Relationship Program***LIMITED TIME BONUSES AVAILABLE NOW ****Must apply by Sept 30th 

🥳 EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz You are in for a special treat today! I am interviewed by my friend Dr. Lauren Fitz, and this episode is PACKED with relationship wisdom you won’t find anywhere else. Inside this episode: Understanding and applying each attachment style to your dating life Why you MUST become securely attached to attract the love you deserve Deciding to do the healing work and choosing healthy love after heartbreakThis is a CAN’T MISS EPISODE! If Lauren’s story inspires you and you know in your bones you are ready to do the work on yourself, I want to encourage you to Apply to the Empowered.Secure.Loved. Relationship Program Click Here to Apply to the Empowered.Secure.Loved. Relationship Program***LIMITED TIME BONUSES AVAILABLE NOW ****Must apply by Sept 30th CONNECT WITH Dr. LAUREN FITZ HERE: IG: https://www.instagram.com/drlaurenfitz/?hl=en YOUTUBE: http://www.youtube.com/@thedrfitzshow 

🥳 EPISODE LINKS  👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramFEMALE ENTREPRENEURS, JOIN ME IN MIAMI: https://therisingwolf.com/event-page-masterGO FIND THE SHOW ON YOUTUBE:  Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Sometimes your friends do not approve  of your romantic relationship, and you end up feeling like you have to choose between your friend and your partner. This is a messy situation that no one wants to be in. But in case you find yourself dealing with this, you will enjoy today’s episode! Inside of today’s episode: What to do when your friends don’t approve of your relationship How to approach your partner when their family is “toxic” A special reminder about the TRUTH around your healing process It is time to enter your Secure Love Era. Time to stop wasting time on relationships that go nowhere. You deserve to become securely attached so you can effortlessly attract the relationship you’ve always wanted. The Empowered.Secure.Loved. Program is now open for application and has limited spots in September. Don’t wait, secure you spot inside the program today: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramFIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode is very VULNERABLE and I know it will inspire so many of you. I had the pleasure of interviewing my client, and graduate of the Empowered.Secure.Loved.Program Inside of today’s episode: Stacey shares her empowering story of leaving her marriage after 24 yearsHow she was able to break toxic dating patterns, rebuild self-trust and become securely attached Her journey to attracting a healthy loving relationship and becoming a magnet for emotional availability If you find yourself inspired by Stacey’s story, and you are ready to become the secure version of yourself who attracts the relationship you deserve, go apply to the Empowered.Secure.Loved. Relationship Program : Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Chapters: 00:00 Introduction to Stacey's Journey02:15 The Impact of the Pandemic on Relationships10:12 Navigating Post-Divorce Dating16:38 Recognizing Toxic Relationships20:57 Finding Clarity Through Self-Reflection26:20 Transformative Moments in the Program30:15 The Shift in Dating Mindset37:36 Reconnecting and Growth in Relationships44:05 The Importance of Self-Awareness51:21 Final Thoughts and Advice

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramFIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s guest is the one and only, therapist and codependency expert, Terri ColeInside of today’s episode Terri and I discuss: Five common myths about codependency Signs that you may be experiencing high functioning codependency How to begin to break the cycle of this unhealthy dynamic If you are ready to do the work and break free from unhealthy relationship patterns, it is time to step into your secure love era. Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramWant to connect with Terri Cole? Find her links here: Website: terricole.comBook website: hfcbook.com-----------------------------------Instagram: https://www.instagram.com/terricole/FB Page: https://www.facebook.com/TerriColeLCSW/YouTube: https://www.youtube.com/user/terricolenyPodcast: https://terricole.com/itunesEpisode Timestamps: 00:00 Introduction and Background08:10 Understanding Codependency15:26 The Illusion of Control25:15 Codependency as a Relational Pattern32:11 Roots of Codependency in Childhood39:47 The Cost of Living as a High Functioning Codependent43:03 Embracing Change and Transformation