Phoebes story about what led her to spirituality, embracing herself and stepping into her power.
Follow Hannah on IG @hannahelisefit
All about gut health! How the digestive system works, where things go wrong and the 4 step gut healing process I use!
Q&A! Going over my thoughts on gluten for gut health, insulin resistance, drinking alcohol, types of sugar for candida overgrowth, pros and cons of being a holistic nutritionist and more!
A bit about why I wanted to start a podcast and tips on how to navigate the holiday season in a healthy way!