Let's Get It With Coach Los
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© Los Acie (Certified Life & Relationship Coach)
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Welcome to the show with Coach Los, a certified life and relationship coach. This podcast is for anyone tired of dating games or struggling with relationship challenges. Each episode offers actionable advice, real-life insights, and coaching strategies to help you communicate better, rebuild trust, or decide if it’s time to move on. Tune in for empowering messages, practical tips, and expert strategies to help you create the healthy, loving relationship you deserve. It’s time to stop overthinking and start living with clarity.
114 Episodes
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Ever wonder if your ex truly regrets letting you go? In this episode, Coach Los breaks down the psychology of regret and the real reasons your ex may be watching your stories, reaching out randomly, or jumping into a rebound. From pride and ego to emotional attachment, this conversation will help you decode their silence and behaviors—and most importantly, shift your focus back to you. Learn what regret really looks like, how to stop chasing closure, and how to take your power back while they figure out what they lost.If you’re tempted to respond to those “I miss you” signals or find yourself stuck wondering what could’ve been, this one’s for you.
Do you constantly feel the need to control your relationship—like if you don’t, something will fall apart? In today’s episode, we unpack why control isn’t about power, it’s about fear… and how trying to manage every outcome can actually destroy the very connection you’re trying to protect. You’ll learn:The hidden reason control shows up in your relationshipsHow control often leads to emotional distance, resentment, and self-sabotageThe powerful shift from control to influence—and how to lead with inspiration, not fearWhy trusting yourself is the real key to releasing the gripJournal prompts and inner work questions to help you build emotional security and internal trustThis one is for anyone who feels exhausted trying to “hold everything together.” Learn how to release the pressure, reconnect with yourself, and build love that grows from freedom—not force.
Before you answer that text or romantic “I miss you” speech from your ex, let’s talk facts. In this eye-opening episode, Coach Los breaks down real statistics and psychological truths behind getting back with your ex—especially if they just got out of a rebound. The numbers don’t lie, but more importantly, neither does the emotional cost.You’ll learn:Why only 32% of exes reunite—and only 18% last a yearHow rebounds create false healing and distorted clarityThe hormone trap your ex is falling into—and why it pulls you in tooWhy emotional passion ≠ genuine growth or accountabilityWhat to look for (and ask) to know for sure if it’s different this timePlus, Coach Los shares a personal story of his own rebound experience and the powerful insight that changed everything.❗Don’t romanticize the reunion—scrutinize it.If they haven’t healed, if you haven’t grown, and if nothing’s been addressed—you’re just walking back into the same storm with less shelter.
Sometimes, the real issue in your relationship isn’t your partner—it’s you vs. your own life. In this powerful episode, Coach Los breaks down how your personal unhappiness, stress, and burnout often spill into your relationship, creating conflict where there shouldn't be any. From work pressure to unresolved self-esteem battles, many couples are fighting symptoms, not the root.You’ll learn:How to recognize when your personal life is bleeding into your love life4 subtle signs your partner is becoming your emotional punching bagThe mindset shift that stops unnecessary fights before they startWhy taking ownership of your individual happiness protects your relationshipWhether you're constantly snapping at your partner or just feeling disconnected and don't know why—this episode will show you how to course correct and bring peace back to your dynamic.
Think catfishing is your biggest online dating threat? Think again. “Kittenfishing” is the sneakier little sibling—and it’s happening way more than you think.In this eye-opening episode, Coach Los breaks down:What kittenfishing really is (and how it’s different from catfishing)The subtle ways people misrepresent themselves online—without technically “lying”Why free dating apps are the most dangerous for serious seekersThe illusion of options that’s sabotaging your love lifeThe only way to vet real compatibility before wasting weeks of messagesWhether you’re dating online, burned out, or just want a smarter strategy to find real connection, this is your blueprint for avoiding fluff profiles and actually meeting someone aligned with your values.
If you keep reacting without thinking—and later regret what you said or did—you’re not alone. But those snap reactions could be the very thing ruining your connection.In this episode, Coach Los breaks down the real difference between reacting and responding in relationships—and why mastering that skill could save yours.You’ll learn:Why reacting is rooted in your primal wiring—not your personalityWhat emotional intelligence really means (and how to build it)How emotional maturity turns awareness into action3 questions to ask yourself before speaking when triggeredA simple but powerful example of how to pause before blowing upThis episode gives you the emotional strategy and language to regulate your triggers instead of letting them run your relationship.Whether you're fighting too often or just want to grow into a better partner, this is a masterclass in calm, conscious communication.
You’re spending time together, getting close, maybe even talking daily—but why does it still feel like you don’t really exist in their world?In this episode, Coach Los breaks down the #1 sign you’re building a fake relationship instead of a real one: you’re being pocketed. That means you're kept hidden from their inner circle—friends, family, or even public spaces that matter to them.We’re diving deep into:The difference between real emotional connection vs. a secret oneWhat “pocketing” looks like in everyday datingHow long is too long before you meet someone important in their lifeSigns they’re avoiding public acknowledgment of youFour key reasons why people pocket partners (and what it says about their intentions)What to do when you realize the relationship isn’t as real as it feltThis is your wake-up call to get clear on whether you’re being chosen or just convenient.🧠 If you’re feeling confused or stuck, this episode will help you spot the signs and make a decision rooted in your self-worth.
It’s one thing to get ghosted—painful, frustrating, confusing. But what happens when that same person shows up again weeks or months later, acting like nothing ever happened?That’s what we call “zombieing.” And in this episode, I’m breaking down exactly what to do when the ghost comes back from the dead.We’ll talk about:Why zombieing is emotional manipulation—masked as casual reconnectionHow to spot the red flags and avoid the internal mind games they triggerThe critical conversations that must happen before you even think about re-engagingAnd most importantly, how to protect your self-worth when someone tries to re-enter your life without respect or explanationListen in if you’ve ever felt torn when a ghost pops back up, and you’re wondering whether to give them another chance—or finally shut that door for good.🧠 Clarity is power. Don’t rationalize disrespect. And don’t let them resurrect into your life without accountability.Let’s get it 🤙🏾
If you’ve ever been ghosted, dumped without warning, or stuck wondering why your partner treats you poorly despite you showing up with love and effort—this episode is for you. I break down the real reason you keep questioning yourself after being hurt by someone else: you're trying to use healthy logic to make sense of an unhealthy mindset. You'll learn why it never adds up, how to stop internalizing their behavior, and what to focus on instead to find peace and clarity. This is the episode you didn’t know you needed to break free from overthinking and blame.
Trust isn’t just about whether they’ve lied or cheated—it's deeper than that. In this episode, I break down the three hidden reasons you still can’t trust your partner, even when they claim they’ve changed (or maybe haven’t even done anything wrong). We cover everything from repeated betrayal, to lack of a clear vetting system, to the most overlooked reason of all: not trusting yourself. I’ll show you how to rebuild trust step-by-step—from assessing their actions to strengthening your own inner compass. If you’re tired of second-guessing and want to finally feel secure in your relationship, this is the episode for you.
Tired of hearing “good men and women exist” but never seeing them in real life? This episode gives you a game plan. I’m breaking down the three specific tiers of places where quality partners are most likely to be found—and why most people are looking in all the wrong spaces. We’ll talk about lifestyle design, intentional environments, and how to position yourself in places that align with both who you are and what you want in a relationship. This isn’t about chasing—this is about attracting through alignment.
Why It’s So Hard to Let Go (Even When You Know You Should)Breaking up isn’t just emotional—it’s biological. In this powerful episode, Coach Los breaks down the neuroscience, neurochemistry, and attachment patterns that make walking away from a relationship feel impossible, even when it was toxic or no longer right for you.You’ll learn:Why your body literally goes into withdrawal after a breakupHow oxytocin, dopamine, and neural pathways keep you stuck on your exThe hidden fear behind “Who am I without them?”How your attachment style impacts your ability to move onStep-by-step tools to reclaim your identity, rewire your brain, and start healing for realIf you’ve ever beat yourself up for still missing someone who hurt you—or questioned why you can’t just “move on already”—this episode will bring the clarity, science, and strategy you’ve been needing.
🎙️ Episode: Why “Getting Back to You” After a Breakup Isn’t Healing (It’s Hiding)You’re hitting the gym, spending time with friends, working overtime, and chasing goals—but are you really healing?In this episode, we’re breaking down a trap that too many people fall into after a breakup: using productivity and self-care as a distraction from doing the actual emotional work. If you’ve ever convinced yourself you’ve moved on just because you’re “doing better” on the outside, this is your wake-up call.You’ll learn:Why distractions dressed as self-improvement sabotage your healingHow unprocessed pain shows up later—in new relationships, in self-doubt, and in triggersWhat real emotional healing actually looks and feels likeHow to start moving through your pain intentionally, instead of just moving around itBecause healing isn’t just about staying busy. It’s about being brave enough to sit with what hurts—so it can finally stop hurting.
🎙️ Episode: The Question You’re Scared to Ask Your Partner (But Need To)What if the one question you’ve been too afraid to ask your partner is the exact one that could save your relationship?In today’s episode, we’re diving into one of the most avoided—but necessary—questions in any relationship: “Do you feel supported by me in the way you truly need?” Most people avoid this because deep down, they fear the answer will confirm their insecurities or expose uncomfortable truths. But not asking? That silently erodes connection, trust, and intimacy over time.You’ll learn:Why asking this question triggers fear (and how to overcome it)How self-worth affects your ability to receive feedback without spiralingThe difference between your identity and your performance as a partnerThe right mindset to hear the truth without defensivenessHow to open the door for honest dialogue that actually strengthens your relationshipPlus, I’ll break down how this one question can transform not just your relationship—but also how your partner shows up for you in return.If you’re ready for more courageous love, real growth, and deeper connection, this episode is for you.
There’s one question that can quietly destroy trust in your relationship—and most people ask it without realizing the damage it causes.In this episode, Coach Los breaks down why asking “Are you going to leave me?” can actually push your partner away and create fear, resentment, and emotional distance over time—even when you’re just looking for reassurance.You’ll learn:✔️ Why that question triggers emotional burden in your partner✔️ How it fuels your own insecurity and anxiety✔️ What to ask instead to create connection, safety, and clarity✔️ The power of empowering questions that build trust—not fearThis episode isn’t just about communication—it’s about protecting your peace and deepening intimacy in the way you ask for it.Let’s get it. 🤙🏾
Still unsure whether to stay or walk away? This episode gives you the clarity you’ve been craving.Coach Los breaks down the one simple test that reveals whether your relationship can truly be saved—or if trying to fix it would mean losing yourself in the process.You’ll learn:✔️ Why indecision quietly kills relationships✔️ The danger of mistaking compromise for self-abandonment✔️ How to separate identity from ego when working through conflict✔️ The core difference between a dealbreaker and a growth opportunityIf finding peace means betraying your core values, it’s time to go. But if love is still possible without losing yourself, this episode will help you find the path forward—with confidence.Let’s get it. 🤙🏾
Setting boundaries isn’t mean—it’s self-respect.In this episode, Coach Los walks you through how to set clear, loving boundaries without the guilt that usually follows. You’ll learn how to stop feeling bad for protecting your peace and start seeing boundaries as essential to healthy love.You’ll get practical tips to:✔️ Reframe boundaries as self-care, not selfishness✔️ Communicate limits without blame or conflict✔️ Practice self-compassion when guilt creeps in✔️ Reinforce your confidence with the right supportIf you’ve ever struggled with feeling “too harsh” or “too much” when you speak your needs, this episode will help you find your power—without losing your heart.Let’s get it. 🤙🏾
Not all toxic relationships look like chaos on the outside—sometimes it’s the subtle signs that do the most damage. In this episode, Coach Los breaks down five hidden patterns that might be draining your peace without you realizing it, from passive-aggressive jokes to emotional hot-and-cold cycles. You’ll also learn how to identify, confront, and begin to break free from these toxic dynamics—whether that means walking away or rewriting the rules together. If your relationship leaves you questioning your worth, this one’s a must-listen.
5 Surprising Reasons Your Ex Left (And How to Heal Faster From It)Sometimes breakups don’t come with clear explanations—and the real reasons your ex walked away might surprise you. In this episode, Coach Los breaks down five unexpected yet powerful reasons your relationship may have ended, many of which are easy to miss in the moment.This isn’t about blame—it’s about clarity and healing. You’ll learn how to reflect with honesty, grow from the experience, and rebuild your confidence so you don’t repeat the same patterns. Whether you’re fresh out of a breakup or still struggling to make sense of one, this episode gives you the insight and tools to move forward stronger than ever.Let’s get it 🤙🏾
Why Relationships Fall Apart After the Honeymoon Phase (And What to Do About It)Most people think their relationship started falling apart because their partner “changed” after the honeymoon phase. But what if the real reason was something deeper—something within you? In this episode, Coach Los breaks down the overlooked root cause behind why so many promising relationships lose their spark after the early excitement fades.If you’ve ever wondered why your relationship felt great in the beginning but slowly unraveled, this episode gives you the clarity you didn’t know you needed. You’ll walk away with a powerful reminder about showing up as your full, unapologetic self—and how doing so can change everything for the better.
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