Nature seeks to grow, expand, elevate. That is why when we are in our confort zone there is a moment when we get bored and instinctively want to get out of it. The desire may be there but going into the unknown is still scary. In this episode I share a few tips that have worked for me in order to get into action. Enjoy! In you want to stay in touch: Insta handle: @letsgetstartedclaudia Email: letsgetstartedclaudia@gmail.com Mailing List
This quote may trigger you because it implies that what you don't like or are complaining about in your life is a choice whether conscious or unconscious.We don't like hear such statement but the moment we adopt this perspective, we will ask ourselves: why? Why am I creating this situation? What belief, conscious or unconscious is leading to me live this situation that I don't like and not change it?It's not a straight forward answer. We may need to dig deep into our limiting beliefs. But if we do, the reward is that we get to change the belief that leads to us accepting a situation that we don't want.With love,Claudia
Have you ever faced a tough decision and felt completely unsure about what to do? That stress of making the "wrong" choice kicks in, and our instinct is to overanalyze, trying to make the "right" decision. In moments like these, I often turn to my Angels for guidance. If you prefer connecting with God, the Universe, your Spirit Guides, or your Higher Self, that works too. In this episode, I share a personal story about my son, who had a stomach ache and didn’t feel like going to school. Through this experience, I realized something profound: what truly matters isn’t the decision itself but how we feel after making it. When we make choices from the heart, the feeling that follows is one of peace, regardless of the outcome. Because in the end, it’s not the result that defines the quality of the decision—it’s the energy and emotion it brings into our lives. Claudia www.claudiadufrier.com
Here is a story that illustrates a belief that every single person has: If we want something, we need to give up something else in another area. Imagine you go to an ice cream shop that offers 30 different flavors. You can choose 1 or maybe even 3, but you cannot choose all 30 of them in one serving. It is usually pretty hard to choose because by choosing only 3 favors, we are giving up 27 other flavors that we also like. The thing is, we apply this to everything in life: It's either a job I love but not the salary, or a good salary but a job that I dont like, or a great career but a poor family life, etc... You get the idea. What if we shifted this belief and allowed ourselves to create both? This is only possible if we belief it is possible and create with purpose. Change the paradigm by changing your own beliefs. Love, Claudia
When I find myself judging someone else I ask myself: why? What is this judgment telling about ME? If we are judging, it's because we have been triggered. Being triggered means something we see outside of us is resonating with something inside of us. There is an emotion inside of us that can be conscious or unconscious that is calling for us to look at it. The object of our judgment either reflects something we don't like in ourselves, or the opposite of the spectrum where we find ourselves. When we judge we feel better then the other person, which males us feel better about ourselves, and this makes us feel worthy of being loved and accepted. But this feeling is short-lived. If we look at the part of the iceberg that is underwater we can start to identify how we relate to the very thing we are judging: is it something I don't accept in myself? something I dislike about myself? (mirror) or is it at the opposite spectrum of where I stand right now? (opposite mirror). Listen to this episode and learn how judgement tells a story about us, not them! With love, Claudia
Reduce its importance! You may have heard this advice in the form of: detach yourself from the result, or surrender to it but these are ways of expressing the same thing that feel heavy to me. Detaching yourself from something feels painful, surrendering feels like you need to abandon it, but reducing the importance of something we want sounds totally doable, your not abandoning anything, and it feels less difficult. Have you ever wanted something so bad that it feels like you are facing 101 obstacles in getting it? And then, when you finally decide to say: whatever, if I don’t get it, it was not meant to be, that is when things come together almost effortlessly? See this process like a pendulum. When you put too much importance to the thing you want, you are adding an imaginary (energetic) weight to one side of the pendulum so instead of it moving smoothly from one side to the other, the balance is broken and it no longer moves with ease. When you reduce the importance of what you want, you come back to equilibrium. How can you reduce the importance? By remembering that it is either that which you want or something better, by remembering that if what you want it, it will always come to you, if what you want to manifest is meant to be, it will manifest in one way or the other. Believe and trust that things will come to you when you reduce their emotional importance. Try it out! More inpiration on Instagram @letsgetstartedclaudia Love always, Claudia
The way you think reflects your beliefs and you beliefs defines your reality. Your emotions are a very good barometer to know what beliefs are behind a situation. And it is your beliefs, conscious our unconscious that frame how we experience this situation. This is so empowering because it means we have the power to experience reality according to our own prima and not by the rules from society or someone else other than us (our teachers, our parents, our boss, etc). It takes us becoming conscious about the state of mind we are in and choosing the one that aligns with our desires. This may take practice, and it may be easier for certain situations and very hard for others where you are more emotionally attached, but it is always possible. How can you adjust your state of mind today to experience the reality you want to experience? Follow me on Instagram @letsgetstartedclaudia xoxo Claudia
Have you found yourself waiting and waiting and waiting for a sign from the universe to take action? Chances are, you are waiting from someone outside of you (the universe, God), more powerful than you, to make you feel safe by giving you the GO. By doing this, you stop being the God of you, you give your power away, and you most probably turn into pleople pleasing because making someone else unhappy is more difficult to bare than to make yourself unhappy. The key is to turn your desire NON NEGOTIABLE. When this is the case, you know that even if you are scared (because the action requires you to grow), and even if people you love do not show their support at first, your desire is important enough for you to stop waiting and start acting. I love this topic. Let me know if it helped you! contact@claudiadufrier.com IG: @letsgetstartedclaudia
In this episode, I share my experience of one of the energy sessions I have done. This one was a hypnotherapy session with Seph Dietlin (I highly recommend you check out his website: https://www.talktomyangels.com ) This is by no means to be taken as a reference. Only as a story for those of you who are curious :-) If you have any questions, reach out! Claudia contact@claudiadufrier.com
Helping people feels like fireworks inside! It gives me courage to continue on my path. It feels light. It feels liberating. It serves others and yourself 10x MORE! What is something you have been hiding from the world that you can share today? GO out and share it! See what happens. Feel what happens. Cheers to that! Claudia
Part 1: My 3 biggest challenges in embracing my new identity as a life coach: - Telling the world & owning it (leaving my own judgement aside) - Financials and the guilt about doing something with no certainty that you will make enough money - Legitimacy : Addressing your lack of experience despite your desire to do it. Part 2: Digitial Marketing Course with a business model that will allow you to make an income by reselling the course with Master Resell Rights! An amazing alternative when you start your own business and don't have enough paying clients. Interested? Contact me! contact@claudiadufrier.com Enjoy! Claudia
In this exciting episode I share my START OVER program offer. It is never too late to live your life's mission! If you have everything you could have wanted but still feel like life is lacking meaning or like something important is missing, it's probably because you are not living your life's mission (yet). When we live our mission, we feel everything has meaning and is in its place, like the pieces of a puzzle. It's a journey, not a destination, it implies we learn who we are and make choices that are aligned with who we are. START OVER is a 6-week program with a 1o1 session every week where we will dive deep together. I will also be giving you challenges to take action and 1 video to listen to every week in order to tune into the energy like a song that makes you jump! I will also support you via Whatsapp throughout the 6 weeks. It is going to be magic! The price is 499€ and you can find more information in the link below: https://claudiadufrier.myflodesk.com/startoveroffer If you want to follow me through the 30-day challenge of "Getting out of the spiritual closet", subscribe to my Instagram account at: @letsgetstartedclaudia For more info, send me an email contact@claudiadufrier.com xoxo Claudia
Isn’t that a game changer? Your heart always knows what is best for you but we live in a world that teaches us the opposite. Rational thinking is supposed to lead to good decisions because we praise our logic over our heart or intuition. But our brains often bring us to a place of fear and taking decisions or actions from a place of fear often leads to a lot of doubt. If you doubt whether something is right or wrong for you, or if you should take action and feel like you really don’t know what to do, it’s because you are in your brain which is probably in the frequency of fear. When you move up onto a frequency of love, no choice seems scary anymore, and ultimately, it’s not about making the “right” or the “wrong” choice but about feeling at peace when you do, no matter which action you take. Contact me: contact@claudiadufrier.com Insta: @letsgetstartedclaudia
Happy 2024! Who doesn't love a vision board at the beginning of each year? In this episode I share 2 tips about vision boards that might be different from all of the advice you have heard until now on this topic. I also share my intention/focus for 2024 which could very well inspire you. Listen now & enjoy :- ) Love, Claudia Where to find me: www.claudiadufrier.com Instagram: @letsgetstartedclaudia Email contact@claudiadufrier.com
Ever heard of the term FOMO? Fear of missing out. There is a collective belief that there is more lack than abundance. Lack of opportunities, lack of things, lack of time, lack lack lack. So we take everyday decisions based on the belief that if we don't go for something, it will never be presented to us again as a possibility. It will be lost forever... And how does that feel? It feels stressful, it feels scary, it feels disempowering. It is time to consciously shift that old paradigm and trust that there is an infinite number of ways that things can come to us, an infinate number of ways that we can create what we want. How does that make you feel? Enjoy! Ways to contact me: contact@claudiadufrier.com www.claudiadufrier.com Instagram: @letsgetstartedclaudia
In a world where everything is connected through the web, we find advice on every single topic there is. And when we are a beginner in something new to us, we tend to want to follow what the experts are saying firmly believing that if we follow them, it will lead us to success, and if we don't, we will fail. In reality, the best way to know if you should follow somebody else's advice is to check how you feel when you are following it. You want to feel excited and motivated. If not, what is the point? How you feel is a great indicator of what is right for YOU. And maybe you are doing things for an entirely different reason than what it is "supposed to be for". If it serves your purpose it serves YOU. --> Podcast I refer to in this Episode: "Stop Procastinating" from Sarah Arnould-Hall. Enjoy and always remember that everything you do is so that it feels GOOD to YOU and SERVES YOU and only you. How to get in touch with me? contact@claudiadufrier.com www.claudiadufrier.com Instagram: @letsgetstartedclaudia
While talking out loud this morning I had this insight: Every talent we have (and we all have many talents) has it's shadow side. Why? The shadow side is there to allow us to grow, to expand, by becoming conscious (this cannot be done in an unconscious way). What is the shadow side of our gifts? It's when we fall off track. How do we get back on track? Through us becoming conscious. And becoming conscious leads to us expanding (our consciousness), which ultimately, is our purpose. This perspective shifted my perception in a way that feels empowering rather than disempowering. Want to know more? Listen now beautiful souls! In this episode I talk about Human Design expert Erin Claire Jones. If you are interested in learning more about her work, check her website here: https://erinclairejones.com/ Have an amazing day! Love, Claudia How to reach out to me: contact@claudiadufrier.com www.claudiadufrier.com
Have you ever caught yourself doing something that doesn't feel exciting or fun and yet you continue to do it because somehow you are so used to doing things that don't fill your cup that you barely notice it? Between what others tell us to do and what we impose ourselves to do, we often do things that take our energy away instead of filling it up. How much of your time do you spend doing things that fill your cup up as opposed to things that deplete your energy? If we follow the old paradigm, we will work until exhaustion. But the world is changing because we are changing. If we follow our energy and do what lights us up, we can be the best version of ourselves and that serves both you and the world. Enjoy this episode! Love, Claudia Ways to contact me: Email: contact@claudiadufrier.com Instagram: @letsgetstartedclaudia Website: www.claudiadufrier.com
I just had to share this with you because it made me glow! I have always loved eveything related to Angels and asking Angels for help is the easiest way for me to feel supported when I am in a situation where I dont see any alternatives and I can't find a solution. The key is to remember to make the ask! Try it today because this is sooo powerful and not enough people use this powerful tool which is to ask Angels for help. Enjoy the episode! With lots of love, Claudia Information about the Podcast I refer to in this episode: Big Conversations, by Haley Hoffman Smith. Episode: Manifesting, Timeline Shifts, & Rebooting Reality, featuring intuitive energy healer Seph Dietlin.
Have you ever felt trapped into thinking that you needed to choose one out of 2 given options before you remember that maybe, just maybe, you could choose both??? This is something that I know I need to remind myself of because for some reason, I forget the third option! For example, when I was debating between doing a Podcast in French or in English: Why not do both? And this is what I did -> I launched my podcast in French as well : " On se lance?! " Or when promoting my November Series to help you launch your project (1 session every Friday of Nov from 12h to 13h CET), I was debating between posting it on my private Instagram account or @letsgetstartedclaudia but why not do it on both? Get the idea? Maybe you also feel you need to pick between 2 options only to realize you could actually pick both! Hope this inspires you today! Love, Claudia contact@claudiadufrier.com www.claudiadufrier.com Instagram handle: @letsgetstartedclaudia