Claim OwnershipLet's Get The Skinny on Intuitive Living
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Welcome to "Let's Get The Skinny on Intuitive Living," the podcast that empowers you to embrace your true self and live the life you've always wanted, even if it feels out of reach, "silly," or selfish. Join our host, Kiki Athanas, an intuitive eating coach who has transformed her own journey into a mission to help you discover what it truly means to live intuitively.
In this thought-provoking and inspiring podcast, Kiki explores the concept of intuitive living in depth, shedding light on what it entails, how to practice it, and why it should matter to you. You'll gain practical insights and actionable advice to help you unlock your full potential and live the life you've always desired, deep down in your heart.
Each episode features captivating conversations with guests who have fascinating life examples in the worlds of fashion, beauty, and wellness. These experts, influencers, and everyday individuals share their unique stories of how they've harnessed the power of intuition to redefine their lives. Whether they've overcome personal challenges, redefined beauty standards, or pursued seemingly "silly" or unconventional dreams, their journeys will inspire and motivate you to break free from self-imposed limitations.
"Let's Get The Skinny on Intuitive Living" is the perfect podcast for anyone seeking a deeper connection with themselves, a more profound understanding of what it means to live intuitively, and the courage to pursue the life they genuinely desire. Your intuition is your compass, guiding you towards authenticity and fulfillment, even in the face of doubts or societal pressures.
Join us as we embark on this transformative journey toward intuitive living and learn how to embrace the life you've always longed for, no matter how "silly" or unconventional it may seem. Subscribe now and unleash the power of your inner guide to live the life that feels right in your heart. Your dreams are never too far out of reach when you trust your intuition, and "Let's Get The Skinny" is here to guide you every step of the way.
In this thought-provoking and inspiring podcast, Kiki explores the concept of intuitive living in depth, shedding light on what it entails, how to practice it, and why it should matter to you. You'll gain practical insights and actionable advice to help you unlock your full potential and live the life you've always desired, deep down in your heart.
Each episode features captivating conversations with guests who have fascinating life examples in the worlds of fashion, beauty, and wellness. These experts, influencers, and everyday individuals share their unique stories of how they've harnessed the power of intuition to redefine their lives. Whether they've overcome personal challenges, redefined beauty standards, or pursued seemingly "silly" or unconventional dreams, their journeys will inspire and motivate you to break free from self-imposed limitations.
"Let's Get The Skinny on Intuitive Living" is the perfect podcast for anyone seeking a deeper connection with themselves, a more profound understanding of what it means to live intuitively, and the courage to pursue the life they genuinely desire. Your intuition is your compass, guiding you towards authenticity and fulfillment, even in the face of doubts or societal pressures.
Join us as we embark on this transformative journey toward intuitive living and learn how to embrace the life you've always longed for, no matter how "silly" or unconventional it may seem. Subscribe now and unleash the power of your inner guide to live the life that feels right in your heart. Your dreams are never too far out of reach when you trust your intuition, and "Let's Get The Skinny" is here to guide you every step of the way.
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When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more control. Instead, she learned to let go.By releasing pressure, reconnecting to hunger, and choosing calm over control, Emily’s body naturally released even more weight — without effort, tracking, or restriction. In this conversation, she and Kiki unpack what really shifted: emotional regulation, nervous system healing, and learning to trust her body’s wisdom.A story about becoming lighter — in body, mind, and spirit.Ready to experience your own transformation?✨ Join the next 10/10 Group: https://www.kikiathanas.com/1010checkout💫 Apply to work 1:1 with Kiki (like Emily did): https://www.kikiathanas.com/coaching
What happens when you've tried every diet, counted every macro, followed every rule—and nothing works? In this deeply honest and emotional conversation, Kiki sits down with her 1:1 client Maha, who shares her remarkable transformation from food obsession and shame to peace, presence, and freedom.You’ll hear Maha open up about emotional abandonment, binge eating, and the moment she realized the real problem wasn’t food—but her disconnection from herself. Through working together, Maha began to feel hunger without fear, eat without guilt, and finally hear the voice of her body guiding her into alignment. Her story is one of radical surrender, unlearning, and rebuilding from the inside out.✨ If you’re exhausted by the pendulum swing of restriction and rebellion, and you’re ready for a different kind of guidance—one that reconnects you with your body, your truth, and your time—Kiki’s 1:1 coaching might be exactly what you need.👉 Apply to work with Kiki privately here: kikiathanas.com/coachingThis episode is your reminder: you are not broken, and you don’t need another food rule—you need freedom.
What if you could have everything—the success, the rest, the freedom in your body—and it could actually feel easy? In this powerful episode of Let’s Get the Skinny, I sit down with Hussa Al Hassawi (@hussa.lifeconsultancy), life coach, mother, and 10/10 alum, for a raw and radiant conversation about the lies we’ve been sold as women: that to be successful, we must sacrifice; that to be thin, we must suffer; and that to be lovable, we must hustle.Hussa shares her deeply personal experience of finally dropping into her body after a lifetime of emotional eating, people-pleasing, and operating in survival mode. Through the 10/10 Method, she didn’t just release food obsession—she reclaimed her power, pleasure, and the peace she didn’t know she was allowed to have. You’ll hear how slowing down brought her more money, more joy, and the ability to nourish herself in ways she never imagined—without the scale, the guilt, or the chaos.If you’ve ever felt like you’re doing everything “right” but still feel stuck in your body, your hunger, or your life—this episode is your invitation to pause, feel, and choose a new way forward.🌀 Ready to release excess weight and find freedom in your body and food?Join the next 10/10 Group and start living light—inside and out.Apply now at kikiathanas.com 💫
Brittany is a dance fitness coach, career woman, and mom of two—so she knows how to manage a schedule. But behind the scenes, she was also managing her body, micromanaging every bite of food, and constantly chasing a physique that never felt quite right.In this episode, she opens up about what it really felt like to “do everything right” and still feel inflamed, exhausted, and off-track—despite years of clean eating, tracking macros, and staying hyper-disciplined.You’ll hear what happened when she finally let go of control, stopped outsourcing her body wisdom to food rules, and gave herself permission to eat based on how she actually felt. Spoiler: her body got lighter, her mind got clearer, and her kids now get to grow up watching a woman who eats with joy, not guilt.💡 If you’re a woman who's tired of overthinking food and still not feeling good in your skin, this episode is your sign.The next round of my 10/10 Live Group is now enrolling. This is the space where high-functioning women finally stop performing health and start living in full, embodied ease—with food, body, and self.✨ Spots are limited—join us here or visit kikiathanas.com to save your seat.
In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you.👉 Ready for your own transformation? Apply for 1:1 coaching at kikiathanas.com/coaching or join the next round of the 10/10 group program at kikiathanas.com.
If you’re in your 40s or 50s and feeling like the weight just won’t budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body.She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped working, and the powerful mindset shift that allowed her to release 12+ pounds—without obsessing over food. We also dive into how she overcame the fear of hunger, built trust in her body’s natural cues, and created lasting standards that keep her feeling lean, free, and in control.If you’ve ever felt like the only way to stay slim is to “eat like a bird” or that your metabolism is working against you as you age—Rebecca’s story will change the way you see what’s possible. Tune in for a fresh perspective on weight loss that actually works, no matter your age.Ready to get the support you know you need to change for good? Start here.
If you’ve ever thought this won’t work for me—this episode will change your mind.Bri Hill didn’t come to 10/10 with just a few pounds to lose. She came with more than 30-40lbs of excess she was ready to shed, a lifetime of dieting, and the belief that nothing would ever work for her. Fast forward: she losing the weight, ditched food obsession, and made half a million dollars in the process.In this episode, Bri breaks down:🔥 How she finally stopped overcomplicating weight loss (after trying every diet from keto to raw vegan)🔥 The identity shift that made food easy—and why it had nothing to do with macros or meal plans🔥 How getting out of food drama created the space to scale her business to nearly $1M🔥 The brutal truth: If you think you’re the exception (you're not!)If you’re ready to stop micromanaging food and start stepping into your Skinny Rich Bitch energy—this episode is your sign.🚨 Next round of the 10/10 Collective starts in March. Spots are filling fast—grab yours at kikiathanas.com 🚨Follow Bri:@feminineenergysalesJoin her free telegram community here.
Mia spent years obsessing over food, cycling through diets, and trying to "fix" her body. But no matter how much weight she lost, she never felt at peace. That all changed when she found the 10/10 Method.
In this episode, Mia shares her journey from years of restriction and purging to effortless, in-order eating—where losing weight wasn’t just possible, it was inevitable. We also explore how food freedom transformed her relationship with fashion, why what you wear influences how you eat, and how dressing for your future self can fast-track your transformation.
Plus, Mia spills her best stylist secrets, from confidence-boosting wardrobe hacks to the top fashion trends for 2025. If you want to feel as good as you look (and vice versa), this episode is a must-listen.
Mia's IG: @withmiaelizabeth
Get details on Kiki's 10/10 Program here.
For 20 years, Terry Martin cycled through every diet imaginable—calorie counting, macro tracking, protein-loading, and over-exercising—convinced that discipline was the answer. But no matter how much she tried to control food, it always controlled her back.
Then, she found the 10/10 Method. And within weeks, everything changed.
In this episode, Terry shares how she went from an obsessive, all-or-nothing approach to effortless, in-order eating—without rigid rules, overthinking, or white-knuckling through cravings. We dive into her “aha” moments, the surprising key to her fat loss, and how food freedom ultimately led her to write Unlocking Her, her new audiobook on becoming the most aligned version of yourself.
If you’ve ever wondered if it’s possible to let go of dieting without losing control, this conversation is for you.
🔗 Links to Terry’s Book, Unlocking Her & Instagram:
Apple Books
Google Play
Terry on IG
In this raw and eye-opening episode of Let's Get the Skinny, Kiki dives deep with Rou, a powerhouse client who shattered the diet culture noise and reclaimed her body and life with the 10/10 Method. Rou opens up about the failure of traditional therapies, her frustration with endless food rules, and the moment she defied professional advice to follow her gut—and Kiki’s program.
Hear how Rou escaped the cycle of binging, purging, and food obsession to lose over 10 pounds, drop two jean sizes, and finally love the body she’s in. From giving up therapy to embracing hunger as a guide, Rou shares the provocative truths about what it really takes to achieve food freedom.
This is not your typical weight loss story—it’s a wake-up call for anyone ready to ditch the noise and simplify their relationship with food. You don’t want to miss it!
The next live 10/10 group starts soon - secure your spot here.
In this inspiring episode of Let’s Get This Skinny, Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational journey. Elena opens up about her long history with food struggles, the initial resistance she faced, and the profound self-discovery she experienced throughout the program.
From challenging deeply ingrained beliefs about control and perfectionism to embracing the empowering connection between body and self, Elena’s story highlights the depth and impact of aligning with one’s natural hunger cues. Together, they explore themes like trusting your gut (literally and figuratively), finding freedom from external validation, and letting go of diet culture’s toxic narratives.
This conversation isn’t just about weight loss—it’s about coming home to yourself, creating lasting boundaries, and living in alignment with what truly feels good. Whether you’re curious about the 10/10 Method or looking for a new perspective on food freedom and personal growth, Elena’s story will resonate deeply.
Tune in to discover how putting food back in order can ripple into every aspect of your life.
Ready to start your own journey? Visit KikiAthanis.com to learn more.
In this raw and relatable episode of Let's Get the Skinny, Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman navigating the noise of diet culture, body image struggles, and the pursuit of lasting freedom. Amie shares her transformational journey from disordered eating and restrictive diets to uncovering a life rooted in self-trust, joy, and alignment with her natural hunger cues.
Together, they explore:✨ Breaking free from societal conditioning around food and thinness✨ The emotional shifts that come from reconnecting with hunger and the body✨ How the 10/10 Method helped Amie achieve sustainable weight release while embracing her feminine, authentic self✨ The intersection of somatic therapy and food freedom
If you’ve ever felt confused, frustrated, or disconnected from your body, this episode offers a fresh perspective on healing at the root. Listen now for inspiring insights on aligning with your natural self and ditching the diet mindset for good.
Ready to experience this for YOURSELF?! Take the first step here: https://www.kikiathanas.com/the1010method.
Amie's website: https://embodiedhealingpractice.com/
This episode of Let’s Get the Skinny is a must-listen if you’ve been curious about what the 10/10 Method is really like—and what’s possible when you dive in. I’m sitting down with Ilana, a former one-on-one client and member of the 10/10 Collective, who shares her inspiring (and super relatable) journey from feeling stuck and overwhelmed to experiencing true food freedom and confidence.
Ilana opens up about her struggles with dieting, hormonal challenges, and that constant need to control how others saw her. Sound familiar? She explains how working with me and following the 10/10 principles helped her break free from years of restriction and self-doubt. Now, she’s living proof that it’s possible to feel completely at ease with food, your body, and your life—even while enjoying pizza, pasta, and yes, croissants.
In this episode, you’ll learn:
What it really looks like to follow the 10/10 Method (the wins and the challenges)
How Ilana embraced a new mindset around food and weight loss
The deeper shifts that happen when you trust yourself and stop fighting your body
How this transformation opened up new opportunities and passions in her life
If you’ve ever wondered whether the 10/10 Method could work for you, this episode is packed with insights, inspiration, and real-life results that might just be the nudge you need.
P.S. Follow Ilana on TikTok (@IlanaArtist) to keep up with her journey, and check out my website to explore one-on-one or group coaching options. This could be your 10/10 moment!
Today I’m joined by Dr. Shannon Curtis, a registered naturopathic and holistic acne doctor. Dr. Curtis shares her transformative journey of clearing cystic acne after years of struggle and reveals the surprising connections between acne, the nervous system, and emotional well-being.
We dive deep into:
Why acne isn’t “dirty” and how to let go of the shame surrounding skin issues.
The critical role of the nervous system in healing acne.
How stress, mindset, and food fears can trigger breakouts—and what to do about it.
Practical tips on skincare, natural treatments, and rewriting your relationship with your skin.
Whether you’ve dealt with acne yourself or are simply curious about a holistic approach to skin health, this episode is packed with insights and actionable steps. Plus, Dr. Curtis explains her Naturally Radiant Skin Method and shares how to start nourishing your skin from the inside out.
Follow Dr. Shannon Curtis on Instagram @dr.shannoncurtis to explore more of her work.
Let’s redefine what it means to glow—inside and out!
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Interested in Kiki's 10/10 Program? Learn more here.
Today on the show Kiki talks to her friend Amanda Gibby Peters who helps people fall in love with their homes (& their lives!).
Amanda is now a household name in Feng Shui - she makes Feng Shui cool, relevant, and actually comprehensible.
She’s written an incredible book thats still one of my favorites, Simple Shui for Everyday: Where Home Improvement Meets Self-Empowerment.
She teaches simple shui classes, hosts her own podcast, House Therapy, and even has a certification program so that you can become known as the house therapist (and Feng Shui expert - check it out here).
We chat all things Fung Shui meets health, wealth, and easy things we can do NOW to start feeling better in our homes (or airbnbs!).
Connect with Amanda on IG: @amandagibbypeters
Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension.
As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning."
Beyond just longevity, Lifespanning is about enriching the quality and essence of life, marrying the sensations of biohacking with life's purest forms of wellness, fitness and ultimately vitality.
Today i'd love to dive into biohacking for women - with a slight caveat...we're talking about doing it with love, grace, and intuition! This conversation is a TREAT with so many actionable take-aways, you may want to grab your notes app!!
cyborggainz
Vanessa Diab is the founder and owner of Freedom Jars, a Toronto-based company with a mission to make food that has a positive impact on our health and happiness.
At the age of 21, Vanessa was diagnosed with Multiple Sclerosis and suffered from debilitating symptoms that paused her life. After taking medications, but not seeing much change, she took a leap of faith and tried an all natural route: nutrition. Ever since, Vanessa has been living symptom free and medication free. Today, she is on a mission to inspire others to make healthier food choices. She has dedicated her career to creating positive change for her community and for the world.
Today, Freedom Jars makes all natural, fresh, handmade meals. The company is best known for their uniquely designed parfaits and salad bowls, which are all plant-based and gluten free.
Connect with Vanessa @ Freedom Jars on IG: @freedomjars
Today Kiki chats with her own healer and dear friend - Margo Dalinghouse, who embodies profound consciousness cultivated over decades of spiritual dedication, offering clients an opportunity to tap into transformative energies. Her authentic connection to Spirit guides individuals on deeply profound journeys of self-discovery and spiritual awakening.
The conversation focuses on releasing the addiction to co-dependent patterns // leaving our own energy field >>> & gaining a better understanding of how we create sobriety to self!
Connect with Margo here.
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Want to learn more about working with Kiki to release your addiction to FOOD?! Check out 10/10 here.
Cindy is the founder and CEO of MakeLoveNotPorn, a social sex site where members can rent videos of real people having real world sex on a subscription basis. Cindy Gallop said the words “come on my face” in a TED Talk about the dangers of online porn in 2009, and shit got real. Today we speak about why it's SO important for us to understand the difference between porn and real-life sex, and how exposing the latter can set you free to be YOURSELF in more ways than just in the bedroom... --- MakeLoveNotPorn https://socialsexrevolution.com/ Connect with Cindy on LinkedIn Follow Cindy on Instagram Follow Cindy on Twitter
Today Kiki sits down with Catharine Arnston who is a board-certified health coach, is studying for her PhD in Natural Health, and the founder of one of our FAVE companies: ENERGYbits. We discuss Catharine's relationship to food & get into alllll the algae facts you need to know from gut-rebalancing, detox, and anti-aging from the inside out. I'm pretty sure after listening to this episode you're going to be rushing out to get some spirulina & chlorella - use code KIKI for 20% off: https://energybits.com/.
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