Let's Get Uncomfy

Destiny Adams is one of my personal training, online programming, and macro nutrition planning clients. We have been working together consistently for just over a year and her progress has been undeniable. So, a lot of people ask, what's the difference between a client that sees changes like DESTINY (50+ lbs down, 27 overall inches lost, PRs in every lift, mental growth, increased self confidence, even career progression) in the time i work with them, and a client who quits and makes excuses? Take a listen to find out. I love this episode because it gives a voice to someone who's actively DOING THE WORK and on the journey to her best self. Check it out and let us know what you think. IG: @itsanniegraft @letsgetuncomfy.podcast @destinybriannefit To work with me 1:1 online for training programming, macro planning, reverse dieting, home workouts, etc: https://docs.google.com/forms/d/e/1FAIpQLSeJkzp_IOkWew8DPz8wcUTsMHf1qTh7oEz5OBr4QvNBXu1d0g/viewform To learn more about macronutrients, reverse dieting, fatloss phases, calculating your own macros, etc: https://www.itsanniegraft.com/annies-shop/p/make-macros-make-sense 30 Day Guided Journal ebooks: https://www.itsanniegraft.com/annies-shop/p/30-day-journal-20 https://www.itsanniegraft.com/annies-shop/p/30-days-to-self-discovery-journal --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

WE ARE BACK! And y'all I GLOWED UP these past 6 months, I swear. If you haven't been following along on IG, let me share what I mean in this episode. Get ready... Hopefully at least one of these changes I've implemented will inspire you to make some sort of change or improvement in YOUR life because I promise you...you control your destiny more than you know. 10 Changes I’ve made that’ve transformed my life in 6 months:  1. I quit alcohol-  this one was the gateway to freeing up time &energy to make the other changes. For me, when alc was a part of my life, it stole SO MUCH of my ME-NESS that I didn’t have the capacity for the rest of these changes. I challenged myself to start w 6 mo, &now, I truly have found the sober side of me, which feels like THE most authentic & glowed-up version of me✨ 2. I went all in on a health/fitness goal-  like ALL in. I started w deciding on WHAT goal (returning to bodybuilding), then set a time frame (6 mo), hired my coach, started my plan & took it one day at a time, showing up daily & trusting the process w/o the option to quit 3. I spend time alone-  & LEARNED TO LOVE IT. It gets easier the more you practice. Like building a muscle, it’s uncomfy when you’re working on it but the more you do it, the stronger you get. This has transformed the relationship I have w myself & eased so much anxiety in my life 4. I’ve experimented w & adopted new hobbies-  getting uncomfy baby! Spending my time in new ways has shown me what I’m capable of, opened my eyes to new ppl, new ways to have fun, new challenges & keeps me falling in love w new sides of myself 5. 11 min of cold exposure per week-  my 4am cold plunge is my fav change I’ve added to my routine. (I have a reel on why I do it if you’re curious about specifics) 6. I’ve changed how I spend my money-  this goes along w my sobriety. Since not spending money on alc, bars, & nights out, I have more to put toward things that mean more to me or are more positive for me 7. I spend time in reflection-  constant reevaluation of myself! Pinpointing where I’m winning & where I’m struggling 8. I started a new business venture before I was “ready”-  The Sober Experiment coaching program! “Ready” is a lie. Start the thing. LEAN IN 9. I defined WHO I want to show up as & make decisions based on THAT version of me-  this means sacrificing urges and rewriting toxic patterns/habits 10. I tightened my social circle-  not everyone is owed your energy. Remember that! Love from afar, prioritize who gets access to you & who you surround yourself with🫶🏼 --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Hot Take: WHAT THE HELL, HOW IS IT ALREADY 2023?!? This year, my focus phrase is: "Show up for ME" so, here I am, showing up for this podcast, getting uncomfy and sharing some vulnerable stuuuuufff today.  I'm doing a live autopsy on my 2022 year, what does that mean? Well, we do autopsies on the deceased to figure out what caused death, but why don't we do it before we get to that stage? What I mean is self reflection... getting real with ourselves with what's going right, what's going wrong, what we want more of, what we want less of, etc. So that's what I've been focusing on this past week. I encourage y'all to dig deep within yourselves to figure it out for yourself too! Part of that autopsy is looking at lessons learned/takeaways from experiences you've had. So, here are some of mine from the past 365 days: 1 -Evolving is HARD 2- Just because you didn’t achieve the goals you wrote down at the beginning of 2022 doesn’t mean 2022 was a waste 3- relationships take EFFORT 4- being home sick is a blessing 5- there are seasons to life, be okay with the transitions 6- life goes FAST, make the most of what you have in front of you 7- its easy to spend money, but be mindful that money can’t buy happiness 8- its important to have friends who call you out 9- finding yourself also means meeting the dark sides of yourself… 10- Don’t get complacent, its easy to get into bad habits and its hard to correct them after too much time --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Hot Take: Today I'm sharing 7 tips I have for anyone on a healing journey. Especially post-heartbreak, healing is a difficult journey to undergo, especially if you feel alone in it. I remember feeling SO alone in this season a few years ago as I attempted to pick up the pieces of what felt like my entire life after I left my fiancé. I don't think break ups are talked about enough, so im here to help you see that you are not alone in this. Healing is HARD, but it's so important if you're looking to have a healthy relationship with yourself and ultimately with someone else one day.  Healing after heartbreak isn’t always the easiest of tasks… 2 years ago I went through one of the hardest seasons of my life after walking away from my fiancé, 2 weeks before our wedding. I remember searching everywhere in hopes of a literal step by step checklist on how to just feel better… but of course, there was no such thing. Heartbreak is unexplainably challenging and I just want you to know if you are dealing with it, you are not alone. And I don’t want you to feel alone, like I did. So, I wanted to let you in on the fact that I am creating a product to help with the post-heartbreak healing that sometimes is so hard to do, especially when you don’t know what to do or where to turn. Let me help. It’s time to heal with purpose and guidance. Go to: https://www.itsanniegraft.com/healing-after-heartbreak and input your email so you’re first to hear about updates! IG: @letsgetuncomfy.podcast and @itsanniegraft Other episodes I have that might resonate with you if you're going through a breakup or healing season: 22: Relationship Story: From Struggling to Stable  Apple Pod: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000494808291 Spotify: https://open.spotify.com/episode/43NREcCCg1VoHyzF7us2Xm?si=g-3KfDpFT4GWzO5Er3mBWQ 30: Alone but Alive: 10 Reasons You Should Practice Being Alone https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000498766113 Spotify: https://open.spotify.com/episode/2emjgMTWdVJyCngRthu2OL?si=_I_WbjglTMiG_XQzm3Du4g 4: How to Date Yourself to Success with Mama Kibria Apple Pod: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000487990550 Spotify: https://open.spotify.com/episode/7xVBNBdCiWUejnbtb4Mnla?si=p1Y2GyQcTyi0tYt_yn7Y1A 34: Navigating Seasons of Transition Apple Pod: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000501177436 Spotify: https://open.spotify.com/episode/2UcR6YEL3jpry1EOl1Tb8j?si=ehtDzcNfSB-NYq-sI_UKVQ 42: Turning FML Into LML with Gabrielle Stone Apple Pod: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000503953302 Spotify: https://open.spotify.com/episode/07EEECEN6nMPmHadCFN8on?si=CJDJU3ZIQlSZb5MTqdoPfQ --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Hot take: your struggles are actually a superpower, believe it or not. Which i know sounds like toxic positivity, but hear me out. The lessons we learn, the growth we see, and the strength we gain from struggle is something we aren’t able to just happen upon in a picture perfect life. We are shaped and changed my struggle, whatever your struggle my be, and if you choose to see that as a BLESSING, you really can turn it into a super power!! Either let your struggles define you, orrrrr believe that they can your super power. it’s up to you! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

First 6 minutes- Experience in Bulgaria as well as some travel tips and places to see if Bulgaria has ever been on your list! ◡̈ Skip to minute marker 6:25 if you’re not interested in travel talk! HOT TAKE: Feeling behind in life is a feeling that seems to be more common than you think. Today I'm digging into it and helping you through with it looks like to process that feeling and creating positive action around it, rather than letting it spiral you into a paralyzing shame cycle.  Feeling behind in life can come up in 3 different ways:  1. Feeling behind because you're comparing yourself to someone else 2. Feeling behind compared to what you WISH your life looked like  3. Feeling behind compared to where you THOUGHT you should be by now In this episode I touch on some of the feelings you might be having in each scenario and how to move through that and into something more productive for your life. Moral of the story is that the comparison game is a waste of energy and we NEED to get out of that cycle. I talk a lot about how to get out of the comparison game, how to work through the feeling of shame and what that emotion provokes, and how to see "feeling behind" as more of a SIGN to signal either a change of course or just continuing with consistency in what you're after! Listen to the episode and you'll get what im sayin◡̈   IG: @itsanniegraft and @letsgetuncomfy.podcast Related Episodes: 57: 5 Things Holding You Back From Claiming Your Confidence  Apple Podcast: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000509638189 Spotify: https://open.spotify.com/episode/7kR90LNX2xG1Z5SQ4AT5oM?si=ni8OJWp9R0ej_yxcZAzE3g 13: Confidence 101: I Wasn't Born With It, I Built It Apple Podcasts: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000491161230 Spotify: https://open.spotify.com/episode/3Gyog5E764ACrXMdRD3JsY?si=nKoIrB8ATpGD-jGiA01gXQ JOURNAL BUNDLE: I've created downloadable and easy to use/follow journals to help you in the self-discovery process or just to learn how to make journaling a productive and positive experience for your daily routine. Use the code “uncomfy” to grab the bundle of both journals (which adds up to 60 days of journal guidance and prompts) for only $9.99. Download them directly after purchase so you can even start today. Go to: itsanniegraft.com/annies-shop and place BOTH editions 1.0 and 2.0 into your cart, and use “uncomfy” at checkout to grab them for only $9.99 now. --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Okay... im not gonna lie, this episode was a little uncomfy, as it unveiled a few details about myself that I haven't publicly spoken about with you all. And it's in regards to my relationship with alcohol, the role that plays in my life, how I've learned to recognize it, and what I'm doing to redefine it under healthier terms. This conversation is one I have alongside Maggie Jenson.  Maggie is a Behavior Change Specialist and the founder of Magnify Progressive Wellness, a concept devoted to being your one-stop-shop for wellness with an emphasis on mental health. Through a unique lens as the child of an alcoholic, Maggie grew up with the feeling that she was meant to help people struggling to overcome addiction and addictive behavior. She’s an Alternative Recovery Coach utilizing her personally-curated Magnify Method program to help individuals Think Different to Drink Different, or Never Again.  Journal Bundle: Go to: itsanniegraft.com/annies-shop , put both journal editions in your cart, and use the code “uncomfy” to get both journals (which adds up to 60 days of journal guidance and prompts) for only $9.99. Download them directly after purchase so you can even start today. and use “uncomfy” at checkout to grab them now. You can find Maggie on social: IG @magnifymaggie TikTok @magnifymaggiej YouTube “Magnify Maggie” Channel Habits for Happiness Workbook:  https://www.magnifypw.com/habits 6 Week Magnify Method Program Course: https://www.magnifypw.com Apply to work with Magnify Maggie one-one-one:  https://www.magnifypw.com/apply --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Hey y'all, its Annie.... WE'RE BACK GETTIN UNCOMFY & I'M SO GLAD YOU'RE HERE WITH ME! Today we're diving into the first episode of this season where I uncover the reasons I decided to leave Mykonos after saying I would stay and work there for the entire summer... The practice of leaving my ego behind and walking away from something that isn't for me is something I learned years ago when I walked away from my engagement, 2 weeks before what was supposed to be my wedding day. Ditching the ego to DECIDE I needed to walk away was hard, but aaaactually building up the courage to physically leave was even harder. So today, we are diving into THAT. I share my experience with Mykonos, and also touch on the event a few years ago that taught me this hard lesson first.  Moral of the story is: “Don’t be afraid to walk away…from things, places, and people that leave your soul heavy” DM me on IG if this resonated: @itsanniegraft or @letsgetuncomfy.podcast id love to hear from you!  Links: 30 day journal bundle: $9.99 for 60 days of journal guidance and prompts to help you process, heal, and sort through whatever life events are popping up in your life. Go to: https://www.itsanniegraft.com/annies-shop add BOTH journals to your cart (1.0 and 2.0) and use “uncomfy” at checkout to get BOTH guides for just $9.99.  Follow me on instagram at: https://www.instagram.com/itsanniegraft/ Follow the podcast at: https://www.instagram.com/letsgetuncomfy.podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Hustle Culture Drop Out: what is hustle culture? Hustle culture carries this overarching belief that the more you do, the more valuable you are Proponents of hustle culture will tell you that "busier always equals better,” and that constant busyness will always lead to more money, prestige, happiness and high self-esteem. While hustle culture glorifies overworking as a badge of honor, it often sets up an environment of fear, guilt and shame, especially when you don’t feel like running at the same pace as everyone around you -Why was I apart of it? -What did I get from it? Burnout!! is when you get to that mental and emotional exhaustion where it just feels like you can't add anything else to the plate and maybe don't have the motivation in the way that you did before Burnout can look like: Take longer to do tasks Procrastinate or avoid work altogether Make more mistakes when doing tasks Lose interest in parts of your job you used to really enjoy Feel more anxious or depressed How to escape hustle culture: Keep track of your energy levels. Get clear on your end goal and priorities Schedule your rest days and YOU time. Look at which tasks you like doing and actually make the biggest impact in your life. Get clear on your boundaries. Define what “success” looks like to you. Guided Journal Link: https://www.itsanniegraft.com/store/p/30-days-to-self-discovery-journal Blog Link: https://www.itsanniegraft.com/travel --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Welcome back, my friend! Today I am joined by my friend Sarah Manns, she is a trainer, business owner, and avid solo traveler. We dig into some amazing things in this episode I am so excited to share this with you, we talk about how Sarah uses her intuition, how to learn to enjoy changing your mind in life, being alone, breast implant illness and SO MUCH MORE. This is an episode you do not want to skip, I promise you! Moments you will not want to miss: (3:10) How Sarah has built up her own intuition (5:27) Learning to be okay with changing your mind. (9:04) Understanding the difference between your gut feeling and anxiety or fear. (12:37) Holiday Habits Challenge (18:10) Tips on how to be comfortable being alone (23:10) The three-times rule (25:00) Showing up in the world and loving yourself solo and in a relationship (31:00) Sarah’s therapy story & how you can find a therapy that fits for you. (36:39) Sarah’s explant story Resources & Links Check out Sarah on IG: https://www.instagram.com/thefitnesslioness/ Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Today we are going to talk about the 5 love languages, where they came from, what each of them is and how you can incorporate them into your relationships. These five love languages are so helpful in understanding what is important to your significant other and your friends because love shows up in our lives in many different forms. I hope this episode helps you navigate and strengthen your relationships this month. Having a conversation with the people in your life around love languages will change your life. I encourage you to have that possibly uncomfy conversation and just see what happens. Moments you won't want to miss: (2:23) Where did the 5 love languages come from? (3:37) The 5 love languages (5:51) Examples of how the 5 love languages work. (10:20) How to apply the 5 languages in your life. (12:00) Journal prompts & questions to ask yourself to determine your love languages. (17:30) How the love languages can shift. Resources & Links Buy the book: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

What is up my friend! By the time you hear this, it is NOVEMBER, the year is legitimately flying by. This podcast has been a shining light in my life for a year now and I am so grateful for everyone who has followed along. I am so thankful to get to be a part of your journey to self-discovery. Today we are talking about the 7 things that mentally strong people have in common. Of course, there are many things that can be on this ist but I wanted to share the ones that came up for me the most. Mental health has been on my mind because we are moving into wintertime when mental health tends to become a challenge, people get seasonal depression, the days are shorter, it gets colder and we all need a little more to keep us going. So my hope is that one of these 7 things inspires you to take action in your life. Uncomfy moments you don’t want to miss: (5:47) #1: A mentally strong person moves on, they feel their feelings and process them. (8:46) #2: Mentally strong people embrace change, they adapt, they figure it out. (12:00) #3: A mentally strong person actively chooses to be happy, they start their day with intention and take action. (16:19) #4: A mentally strong person is not judgemental (19:20) #5: A mentally strong person is willing to take risks (21:42) #6: A mentally strong person celebrates others successes (23:30) #7: A mentally strong person is confident Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Welcome back to the Let’s Get Uncomfy Podcast! I am really excited about today’s episode because it’s actually something that is really close to my heart right now, I mean all these episodes are really close to my heart but especially this one! Almost one year ago, I picked the name of a city out of a hat and moved. No questions asked AND I love it here! So much has changed in this year of self-discovery in a new city, and I realized I had never talked about it in-depth on my Podcast so this is it fam, all the juicy details and how you can make a big decision on your own life.  Making this move was by no means easy, but I know without a doubt it was the best decision to make. I hope this episode reminds you that you are capable of doing ANYTHING you set your mind to. If there is something you have been waiting to do, or somewhere you are waiting to go, book the ticket, take the leap, my friend. You got this. Moments you won't want to miss: (3:40) How the moving idea came about. (8:10) Finding a place & listening to my intuition about how Dallas felt. (20:24) How to find your people in a new city. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Welcome back, you guys! I am super stoked for today’s episode with Jeremy Ongole. Jeremy sustained a brachial plexus injury during a motorcycle accident that resulted in the paralysis of his upper left arm. Leading up to the birth of his daughter Jeremy dealt with depression and many physical boundaries. There was a lot of change in Jeremy’s life in the three months between his accident, the birth of his daughter, but without these hurdles, he would not be the fun and master athlete he is now. I met Jeremy climbing a mountain a year ago, and from that first interaction where he was offering me donuts at the peak of this mountain during the sunrise, I knew I needed his energy in my life. Moments you will not want to miss in this episode: (4:30)  Jeremy’s story (14:34) The moment Jeremy’s energy and spirit changed (25:00) Why competition is a good thing, and how to have healthy competition in your life. (36:15) Jeremy’s message to anyone going through it right now. Resources & Links Follow Jeremy’s Journey on IG: https://www.instagram.com/armsolo_/ Work with Jeremy: https://linktr.ee/armsolo Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Welcome my friend! Today’s episode is going to be a very vulnerable episode. I don’t know who needs to hear this but I have been feeling the need to share this and so today is the day! We are digging into sobriety, my sobriety specifically, what brought it about, how I am doing and why this is an important thing to speak up about. I hope this episode resonates with you! If it does please share it with a friend, or share it on social media and tag me @itsanniegraft Uncomfy moments to tune in for: (5:07) Why I decided to do a sober weekend. (13:25) My takeaways from being a sober person during a night out on the town. (21:30) How to stay connected to your why, while changing something in your life. Resources & Links Check out my fitness app & the $5 discount available NOW! Use the code: FITLIFE https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

What is up you guys! Happy October! I took the month of September off from the podcast, hopefully you guys had the chance to catch up with past episodes. I am feeling really good about October and so excited to get to these questions from you guys! Today I am answering questions you guys sent me on IG a few weeks ago they are SO good. I share some bits of advice and parts of my story that I have never shared on this podcast. I hope this episode inspires you to take action, to push past your fears, to see the world, to leave that relationship if it is making you happy. This is your one chance at this life my friend. Enjoy it. Uncomfy moments to tune in for: (4:50) Mindset & lifestyle Questions (20:21) Business Questions (25:04) Fitness (34:54) Relationships & dating (40:10) Travel (44:04) Miscellaneous Resources & Links Check out my fitness app & the $5 discount available NOW! Use the code: FITLIFE https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Today I have a short and sweet episode for you, we are talking about a BOLD statement my friends, and one that is SO important to think about! That statement is what you are not changing you are choosing. This phrase really helps keep me going towards my big goals, my big dreams and I hope that it helps you too. Remember right now in this moment, you have control, YOU have control over everything and it is whether or not you want to take action that will make a difference. Tune in and share this episode with a friend! Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Happy Thursday fam! I wanted to come on here and chat with you about energy, and I want to bring attention to how you are using your energy in your life. This is something I have been working on during my journey lately and I hope these questions, and mindset shifts help you start to put your positive energy back into yourself. Remember my friends, your thoughts affect your energy, your energy affects what happens around you. What you put out, you will get back. So what are you choosing to put out into the world today? Moments you won't want to miss in this episode: (1:44) A little about the new program on my Fit life Fit me workout app. (3:23) Where is your energy going? (5:53) My question to ask yourself. (7:10) How to put your positive energy into yourself. (8:05) How to pivot your thoughts and mindset into positive thoughts. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Welcome back, family! Today we are talking about 10 tips for processing rejection. Rejection happens to everyone, it can happen at your job, in relationships, in friendships, in family, in all parts of life. I hope that one of these things helps you, and if you are going through a rejection right now, my heart goes out to you! Remember you are not alone, and I am right here going through it with you right now. Uncomfy moments you don't want to miss: (2:30) Understand & be okay with the fact that it is going to hurt. (3:45) Talk about it with someone you trust, get your emotions out. (6:22) Surround yourself with people who love you (7:20) Practice Gratitude (8:34) Occupy your mind with good activities (11:05) Do not seek revenge (14:30)  See it as redirection in the best way (16:08) Don’t Obsess over it (17:10) Don’t Quit! (19:07) Understand that you are not alone. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support

Welcome back to the Let’s Get Uncomfy Podcast! Today we are talking about starting and actually sticking to good habits. We all struggle with setting goals like this and I am no different honestly. We are on this journey together! So, I wanted to share some of the things I have done to get myself to stick to positive habits. This came up for me on my IG stories and I asked my community what they were struggling with and I am starting off this episode by sharing some of those responses because they are so real! These are the struggles people have on the first day of starting a new positive habit. I think it is really important to recognize these things so that we can overcome them, because if we are not honest with ourselves on where we are at, then we will probably not get to where we want to go. Tune in and let’s set in some positive habits friends! Uncomfy moments you won’t want to miss: (2:43)  How to get past perfectionism, and still build a great habit. (4:50) Why even doing a small bit of the habit you want to build is better than doing nothing towards it at all. (11:22) What to do if you are getting overwhelmed with your goals. (14:10) How to actually stick to your habits Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://podcasters.spotify.com/pod/show/annie-graft/support