In this podcast episode, I dive into the topic many women struggle with setting boundaries and saying "no". I'm dedicated to empowering women like you to establish healthy boundaries with confidence and overcome the guilt associated with saying "no" to abusive individuals. My goal is to help you build healthier relationships and protect your physical, emotional, and mental well-being.Boundaries are like invisible shields that protect your space, feelings, and personal rights. They're about se...
In this podcast episode, I'll talk about the common feeling of emotional dependency. Many of us have experienced emotional dependency at some point in our lives, where our well-being seems tied to someone else's actions or words. In simple terms, emotional dependency is when we rely on others to make us feel good about ourselves. The podcast host shares personal experiences and valuable insights into overcoming emotional dependency. They emphasize the importance of self-awareness, building se...
In this podcast episode, we're going deeper into the tactics that narcissists use to control and manipulate you. This episode is part two of a series, so if you're just joining us, it's a good idea to go back and listen to last week's episode to catch up on what we've covered so far. We'll be discussing seven more tactics employed by narcissists, These tactics are like hidden traps that slowly erode your self-esteem and control, leaving you feeling trapped and powerless, by shedding light on ...
In this podcast episode, we're diving into the tactics used by narcissists to control and manipulate others. These tactics are like tools in their toolkit, and we'll explore seven of them in detail. These insights aim to help you recognize these behaviors and empower you to protect yourself.Understanding these manipulative tactics is crucial, by shedding light on these tactics, this episode equips you with the knowledge to navigate these challenging situations and work towards a healthier, ha...
Imagine feeling like you're not good enough, that you don't deserve better. We'll uncover why that's a trap we can fall into. And ever wondered why some folks accept mistreatment? It might have to do with what they saw growing up. Let's unravel why our past can affect our present. And the fear of being alone? We've all felt it, but it can lead to some bad decisions. Join me to discover the reasons behind these tough situations, and remember, understanding is the first step to a brighter path....
In today's podcast episode, we delved into the disturbing world of dog whistling within abusive relationships. This manipulative communication tactic is used by abusers to exert control and maintain power while evading direct accountability for their harmful actions. Similar to a dog whistle emitting high-frequency sounds only dogs can hear, abusers use subtle language, gestures, and actions with hidden meanings understood only by the victim. These hidden messages serve to isolate, manipulate...
Let's talk about an important but often misunderstood topic: how narcissists use threats of suicide or harm to control their victims and keep them trapped in a cycle of abuse. We'll uncover the manipulative strategies behind these tactics and offer insights into breaking free from this toxic dynamic. Learn how narcissists exploit emotions, weave webs of guilt, and maintain dominance through psychological mechanisms. We'll also explore practical steps for victims to prioritize their safety, es...
Join me for an insightful discussion on the profound journey of healing following narcissistic abusive relationships. In this episode, where I look into the intricate layers of the healing process, highlighting the importance of support and community. From understanding the emotional rollercoaster to reclaiming personal power, we explore the diverse aspects of post-abuse recovery. Tune in to gain valuable insights into self-discovery, boundary-setting, and seeking help, as we empower survivor...
In this episode, we explored the challenging journey of breaking free from abusive relationships and discovering inner strength. On average, it takes a woman 7 times to leave an abusive relationship. But why does this happen? I talk about what makes this happen and also offer some insight to help you in the process of breaking free. Here's all the ways we can connect:InstagramFacebookTikTokRakelColina.com
In this special episode, I dig into the sensitive topic of abusive relationships and the misconception that God hates divorce. Despite the advice to avoid discussing religion and politics, I believe it's essential to talk about this issue, especially as a coach helping women heal after abusive and narcissistic relationships. It's TIME!While the Bible acknowledges divorce as a reality, it doesn't promote it, but God's grace understands human struggles, especially in abusive situations. It's ne...
In this episode, I dive into the depths of this manipulative behavior, shedding light on its various forms and tactics employed by narcissists to exert control and undermine their victims. With clarity and compassion, I provide listeners with practical guidance on how to recognize the signs of narcissistic abuse, empowering them to break free from its toxic grip. The episode also explores the vital aspects of healing and support, offering valuable strategies and resources for those on the pat...
In this podcast episode, I speak about the challenge of dealing with disbelief and a lack of support from those closest to us. Drawing from personal experiences, we candidly explore the emotional toll it takes when the people we trust fail to recognize our abilities and offer the encouragement we seek. Through insightful discussions, we shed light on the possible reasons behind this skepticism and how it can impact our self-esteem. This episode will empower you with effective strategies to fo...
In today's episode, I am talking about the importance of support and community regarding healing. Healing can be difficult, and trying to do it alone can be even harder. Having a supportive community around you can make all the difference. We'll be exploring the benefits of finding support, as well as some ways to connect with others who are on a similar path. Don't forget to share this episode!For Rising Strong Society, click hereEmail me hereHere's all the ways we can connect:InstagramFaceb...
There is such a thing as financial abuse, which is likely why most abuse victims get stuck in relationships they can't get out of. Financial abuse happens in many different forms, but it is a way to keep control, gaslight, and manipulate you like any other form of abuse. In this episode, I talk about two sides of financial abuse and some ways to get your mind ready to make the necessary moves to get going, move forward, and think out of the box. To download the free guides, go to RakelColina....
In this episode, I'll talk about a crucial and sensitive matter - the impact of leaving our child's father and how it affects our role as parents. It's essential to acknowledge that even though we may have ended a relationship with their dad, we can still fulfill our responsibilities as caring and nurturing parents. This situation can be challenging, but it's vital to recognize that leaving an abusive relationship is often necessary for the well-being of everyone involved. Together, we'll exp...
Welcome to this podcast episode where I will be discussing three effective ways to recover from emotional abuse. Emotional abuse can have a long-lasting impact on a person's mental health and well-being, but there are steps you can take to heal and move forward. In this episode, I will explore the strategies that I have used and recommended. I will provide practical tips and how to use each one, to get you started in your healing journey. Let's get started.For the journal prompts, click hereF...
If an abusive relationship was always abusive, we would all run away. These relationships run in what is called the abuse cycle, which means there are good times & bad. During these bad times, they will get caught doing things they are not supposed to and they will promise you they will never do it again. If they hurt you physically, they'll always promise they will never do it again. The problem with this is, it goes back to the cycle. An abuser will always repeat their behavior.&nb...
In this episode, I talk about the phrase "I can't leave him". I have been in conversations with many women who are saying this and here are my thoughts on why it's so harmful to keep saying this.You should stop saying: "I am stuck", "I can't leave" and "I'll never be able to leave". These are meant to keep you in the cycle that you are now and are ideas that someone else has put in your mind.Don't forget to share with your friends!For the Exit Strategy Guide, click hereFor One on One coaching...
When a narcissist tells you "It's a joke", it's not a joke. The fact these words were added after what they just said only means they saw your reaction to what they said. This is a very sensitive topic and I talk about what it means and why they do this in this episode.It's essential to shed light on the seriousness of abusive behavior masked as jokes. Whether dealing with a narcissistic partner or any other form of abuse, recognizing the signs is paramount to your safety and well-being. Do n...
In this podcast episode, I want to share what I think my secret was to leave my narcissist. I thought this was the norm long ago as it was something my mom always told me about, but I also know it is not discussed in many homes.Not only is it a subject that is not widely discussed, but many women are gaslighted into thinking the opposite. It is important that women understand the importance of having and handling their own money.For Come to Rise coaching, click hereFor my Instagram, click her...