Let's Move - Health, Wellness and Fitness Podcast Series

Ever wondered why some diets work while others fail? Why nutrition advice seems to constantly contradict itself? Or why those GLP-1 medications everyone's talking about are causing such a stir in the wellness world?In this enlightening conversation with Mayo Clinic nutrition expert Tara Schmidt, we dive deep into the complex realities of weight management, exploring everything from persistent nutrition myths to revolutionary medication approaches. Tara brings refreshing clarity to topics often clouded by misinformation, sharing insights that challenge conventional thinking while remaining grounded in evidence.The discussion tackles head-on the uncomfortable truth about weight stigma in healthcare settings, where patients often face their most damaging experiences of bias. We explore the concept of "food noise"—that constant mental chatter about food that many experience—and how newer medications are helping some people quiet those thoughts for the first time. Throughout, Tara emphasizes the importance of individualized approaches, noting that adherence to any dietary pattern matters far more than which specific diet you choose.Perhaps most valuably, Tara offers practical guidance rooted in simplicity rather than sensation. She suggests focusing on what you can add to your diet rather than what to eliminate, considering how your environment shapes your choices, and recognizing the power of small, consistent changes over time. Her approach reminds us that sustainable wellness isn't about perfection but about finding patterns that work within your unique life circumstances.Whether you're curious about intermittent fasting, wondering about hydration guidelines, or simply trying to navigate contradictory nutrition headlines, this episode provides thoughtful perspective from someone who's dedicated her career to helping people build healthier relationships with food. Subscribe now and join our growing community of listeners seeking evidence-based approaches to wellness that acknowledge both science and lived experience.Tara Schmidt/Mayo Clinic Resources:Tara Schmidt - LinkedInMayo Clinic Diet’s homepage - Weight Loss Program – The Mayo Clinic Diet Tara Schmidt, Host - Mayo Clinic on Nutrition Podcast Series - Apple PodcastsOne of Tara's most listened-to episodes:Obesity is Not a Moral Failing

In an instant, trauma changes everything.In this episode of Wellness Musketeers, co-host and interviewer David Liss is joined by two leading experts: trauma surgeon Dr. Babak Sarani and orthopedic surgeon Dr. Marc Chodos of George Washington University Hospital. Together, they take you inside the trauma care system — from emergency scenes to operating rooms — and reveal why trauma is often a preventable public health crisis, not just a random accident.🩺 What you’ll learn:What happens during the critical "golden hour" after serious injuryWhy most trauma is preventable — and how simple steps save livesHow battlefield medicine revolutionized modern trauma careWhat patients, caregivers, and families should know before an emergency ever happensThis episode is packed with real-world insights for anyone who drives, parents, cares for aging loved ones — or simply wants to understand how trauma medicine works when seconds matter most.🎧 Listen to more episodes of Wellness Musketeers:https://wellnessmusketeers.buzzsprout.com/Dr. Marc ChodosOrthopedic Surgeon, GW Medical Faculty Associateshttps://gwdocs.com/find-a-doctor/marc-j-chodos-mdDr. Babak SaraniDirector, Center for Trauma and Critical Care, GW Hospitalhttps://gwdocs.com/find-a-doctor/babak-sarani-mdIf you would like to connect with the staff at The George Washington University Hospital for care, information, or appointments, you can:🌐 Visit: https://www.gwhospital.com📞 Call Physician Referral: 1-888-4GW-DOCS (1-888-449-3627)📍 The George Washington University Hospital900 23rd Street, NWWashington, DC 20037Main Hospital Line: 202-715-4000#trauma #traumacare #emergencymedicine #goldenhour #injuryprevention #publichealth #healthpodcast #wellnesspodcast #firstresponders #orthopedics #traumasurgery #firearminjuries #traumasystem #patienteducation #wellnessmusketeers #medicalpodcast #healthcarepodcast

The alcoholic beverage in your glass has shaped cultures, sparked celebrations, ruined lives, and sparked fierce debate for millennia. In this illuminating conversation, our panel of experts cuts through the noise to deliver evidence-based insights about alcohol's true impact on our bodies and society.Medical expert Dr. Richard Kennedy lays out the science with crystal clarity: "Probably the most important point is that alcohol in moderation is okay." He defines moderation precisely—one daily drink for women, two for men—while explaining the fascinating biological reasons behind these gender differences. The doctor doesn't shy away from alcohol's darker side either, linking excessive consumption to increased cancer risks while debunking common myths about alleged health benefits.Our economist Kettle Hviding quantifies what many fail to consider: alcohol abuse costs societies approximately 2.5% of GDP—billions upon billions in healthcare burden, lost productivity, and human suffering. Yet banning it outright, as Prohibition demonstrated, creates its own problems. The panel explores how different cultures develop healthier relationships with alcohol, contrasting France's integration of wine with meals against the weekend binge-drinking patterns common in Nordic countries and America.For fitness enthusiasts, fitness expert, "Aussie" Mike James delivers hard truths about alcohol's impact on physique goals and athletic performance. Beyond the obvious caloric content, he explains how alcohol compromises recovery and fine motor skills, noting elite athletes increasingly abstain entirely during competitive seasons.Perhaps most compelling are the psychological insights—how alcohol reduces inhibitions through an initial euphoric state, explaining both its appeal as a social lubricant and its role in disastrous decision-making. Dr. Kennedy's emergency room stories, including a 350-pound intoxicated man who jumped from a three-story building on a $10 bet, vividly illustrate the point.Whether you're reassessing your relationship with alcohol or simply curious about its true effects, this episode provides the balanced, evidence-based perspective you need to make informed choices. Subscribe now and join the conversation about one of humanity's most complex relationships.

The alcoholic beverage in your glass has shaped cultures, sparked celebrations, ruined lives, and sparked fierce debate for millennia. In this illuminating conversation, our panel of experts cuts through the noise to deliver evidence-based insights about alcohol's true impact on our bodies and society.Medical expert Dr. Richard Kennedy lays out the science with crystal clarity: "Probably the most important point is that alcohol in moderation is okay." He defines moderation precisely—one daily drink for women, two for men—while explaining the fascinating biological reasons behind these gender differences. The doctor doesn't shy away from alcohol's darker side either, linking excessive consumption to increased cancer risks while debunking common myths about alleged health benefits.Our economist Kettle Hviding quantifies what many fail to consider: alcohol abuse costs societies approximately 2.5% of GDP—billions upon billions in healthcare burden, lost productivity, and human suffering. Yet banning it outright, as Prohibition demonstrated, creates its own problems. The panel explores how different cultures develop healthier relationships with alcohol, contrasting France's integration of wine with meals against the weekend binge-drinking patterns common in Nordic countries and America.For fitness enthusiasts, fitness expert, "Aussie" Mike James delivers hard truths about alcohol's impact on physique goals and athletic performance. Beyond the obvious caloric content, he explains how alcohol compromises recovery and fine motor skills, noting elite athletes increasingly abstain entirely during competitive seasons.Perhaps most compelling are the psychological insights—how alcohol reduces inhibitions through an initial euphoric state, explaining both its appeal as a social lubricant and its role in disastrous decision-making. Dr. Kennedy's emergency room stories, including a 350-pound intoxicated man who jumped from a three-story building on a $10 bet, vividly illustrate the point.Whether you're reassessing your relationship with alcohol or simply curious about its true effects, this episode provides the balanced, evidence-based perspective you need to make informed choices. Subscribe now and join the conversation about one of humanity's most complex relationships.

When Dr. Richard Kennedy took just three bites of a marijuana brownie years ago; he wasn't prepared for ceramic lions jumping across coffee tables and onto his lap. This vivid hallucination marked his first and last cannabis experience—but offers the perfect entry point into our comprehensive exploration of marijuana's complex role in modern society.The Wellness Musketeers gather medical expert Dr. Kennedy, fitness expert and host "Aussie" Mike James, economist Kettle Hviding and wellness consultant Dave Liss examine cannabis through multiple lenses, creating a 360-degree view that challenges both prohibitionist fearmongering and uncritical enthusiasm. Each contributor shares personal experiences (or lack thereof) with marijuana, setting a tone of honesty that carries throughout this nuanced discussion.We explore marijuana's medical applications, where evidence shows clear benefits for chemotherapy-induced nausea and specific pediatric seizure disorders, while other uses remain promising but less definitively proven. Dr. Kennedy explains the critical distinction between THC and CBD components and highlights how standardization issues complicate both research and patient experiences. The conversation doesn't shy away from concerns about youth marijuana use, cognitive effects, and the challenges of conducting rigorous scientific studies on a substance that remains federally prohibited.The economic dimensions prove equally fascinating, as our panel unpacks how legalization has affected state revenues, created banking complications, and established a competitive but still-evolving marketplace. From security guards at cash-only dispensaries to the complications of marijuana tourism, the discussion highlights how policy decisions ripple through communities in unexpected ways.Whether you're considering marijuana for medical purposes, curious about its economic impact, or simply wanting to understand this evolving aspect of our culture, this episode delivers thoughtful analysis without agenda or oversimplification. Join us for this enlightening conversation that respects your intelligence while expanding your understanding of a plant that's simultaneously ancient and at the cutting edge of social change.

Unlock the mysteries of weight loss drugs with us, as we  inform you about the groundbreaking GLP-1 medications transforming obesity treatment. Joined by Dr. Richard Kennedy, we explore how these diabetes drugs, like Ozempic, have taken center stage in the fight against obesity. From reducing cardiovascular risks to improving sugar metabolism, these injectables are more than just weight loss solutions—they're potential game-changers for health and wellness. Aussie Mike James adds a fitness perspective, while Kettle Hiding delves into the economic dimensions of this pharmaceutical trend.We tackle the gritty details, discussing potential side effects and the critical need for medical supervision when using these medications. Discover why maintaining muscle mass is crucial and how weight training serves as a powerful ally in preserving it. We question the conventional reliance on BMI as the sole measure of obesity and advocate for a more nuanced assessment of body composition. Our conversation also touches on the controversial idea of micro-dosing these drugs, weighing the pros and cons with a cautious lens.The broader implications of these medications stretch far beyond individual benefits, reaching into global health landscapes. We discuss the accessibility hurdles for low income people and less affluent nations and how the production of generics might offer solutions. With anecdotes and studies underlining the psychological and societal pressures of weight loss, we underscore the importance of lifestyle changes and a holistic approach to health. As we wrap up, we invite you, our listeners, to join this ongoing conversation, sharing your questions and insights as we navigate these complex issues together.Through expert insights and personal anecdotes, we explore the interplay between medication, lifestyle changes, and societal attitudes towards obesity.• Discussion on how GLP-1 medications work• The dual benefit of managing blood sugar and promoting weight loss• Importance of muscle preservation while using these drugs• Cost barriers and insurance implications for accessing weight loss medications• Societal views on the stigma of using weight loss drugs• The necessity of medical supervision when using these prescriptions• Long-term effects and sustainability of weight loss achieved through medication

Discover a tranquil realm of self-love and acceptance with Pearl Kuebel, who  leads you on a 15-minute symphony of the soul in our latest episode. Pearl's soothing voice serves as a beacon, illuminating the path to self-discovery, as we learn to embrace every sensation and breath with open arms. This auditory voyage promises not only a deep dive into relaxation but an awakening of self-lead awareness and harmony with the world around us.Join us as every breath we take is a step closer to the serenity we deserve. With Pearl's guidance, our meditation becomes a place where forgiveness is as natural as the forest's embrace. The collective breath we share is a testament to the peace we carry with us, long after the echoes of the forest fade. This episode is more than just a retreat; it's an affirmation of our innate worth, a reminder that we are ever-deserving of love and a life that honors our true self. Revisit this session whenever the world grows loud, and let it be your silent, steadfast companion on the journey toward inner calm. =-= Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sanchii/equilibrium License code: UZGRWVI7XCZTOZKZ =-=

What if you could revolutionize skincare for women of color by addressing a glaring gap in medical education? On this episode of the Wellness Musketeers podcast, we welcome Sheena Franklin, the visionary founder of K'ept, as she tackles the monumental challenge of health disparities in dermatology. With a startling revelation that less than 3% of medical textbook images cover skin conditions on skin of color, Sheena shares how her company is taking bold steps with tele-dermatology to fill this void. We'll unpack the complexities of forming academic partnerships and crafting a comprehensive dataset that aids physicians at the crucial point of care, ultimately aiming to reduce the burden on dermatologists and enhance healthcare outcomes for women.As our conversation unfolds, we delve into the historical mistrust communities of color face in healthcare, rooted in injustices like the Tuskegee Study and the story of Henrietta Lacks. Sheena discusses how K'ept is leveraging technology to foster an environment of trust, enabling women to safely share skincare data in their own spaces. We also confront the systemic changes needed in the healthcare industry to genuinely engage with marginalized communities, examining how familiar methods like photo data collection can reduce misdiagnosis and improve health conditions that disproportionately affect women.Rounding out our discussion, we explore the promising yet challenging frontier of telemedicine and AI in skincare. Sheena envisions a future where these technologies are seamlessly integrated into places like pharmacies and retailers, bringing skincare solutions closer to those who need them most. We'll touch on the logistical hurdles of tele-dermatology, the critical role of dermatologists in initial assessments, and K'ept's ambitious goal of reaching a million women. Join us as we face the broader issues of trust, poverty, and accessibility in healthcare, and discover how slow but steady progress can lead to more inclusive solutions for everyone.Learn more about K'ept Health and Sheena Franklin's work:K'ept Health AppSheena D. Franklin WebsiteThe Velvet Lab Newsletter: Women's Health, Femtech, & Technology In HealthcareSupport the showContact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media:BlueskyInstagramFacebookThreadsYouTube

What if you had a coaching platform that understood your unique journey and motivations behind each action? On this episode of Wellness Musketeers, we bring you an insightful conversation with Alex Roe, the inspiring CEO and co-founder of Summit. This AI-powered coaching platform is transforming personal wellness by acting as your accountability partner, integrating fitness, mental health, and career development into a single cohesive experience. Listen to our very own Dave Liss as he shares his personal experience using Summit to enhance his daily routine and wellness journey, highlighting the profound impact of personalized support in reaching your goals.Embrace the future of wellness coaching as we uncover the critical role of personalized accountability in achieving health and wellness ambitions. Whether you're looking for empathetic encouragement or a no-nonsense drill sergeant style, Summit's adaptable coaching experience is designed to suit your motivational needs. Through discussions with Alex and Dr. Richard Kennedy, we explore the growing potential of AI-driven coaches in stress management, particularly for ADHD, and ponder the future implications of AI in the healthcare realm. Privacy and data security remain paramount as we assess the technological advancements enabling this supportive journey.Step into the exciting world of wearable tech integration with Summit, where devices like Apple Watch and Fitbit enhance your coaching experience. Discover how these technologies track your activities and provide real-time feedback for continuous improvement. Reflecting on the art of habit formation with AI, Dave shares his appreciation for the Summit coach's objective yet supportive nature. This episode paints a hopeful picture of how AI, when combined with personal commitment, can foster healthier lifestyles and improved well-being. Support the show Contact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media: Bluesky Instagram Facebook Threads YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter

Join us on this episode of the Wellness Musketeers Podcast as we explore ancient health wisdom with Dr. Jenny Powers, author of On the Origin of Being. Discover how evolutionary biology offers a fresh perspective on health by reconnecting us with our ancestral roots. Dr. Powers shares insights into how today’s societal pressures impact burnout, and how aligning our sleep, diet, and nature exposure with biological rhythms can enhance modern wellness. In this episode, we discuss: Evolutionary nutrition: Unpacking myths around the paleo diet and understanding diverse ancestral diets. Personalized wellness: The importance of tailoring health practices to individual needs. The power of nature: How reconnecting with natural cycles can reduce stress and improve overall well-being. Don’t miss this chance to reclaim your health through the lens of evolutionary science! Timestamps: 00:00 Introduction 10:12 Evolutionary Wellness: The Key to Modern Health 23:45 Ancestral Diet Insights 36:20 Personalized Nutrition vs. One-Size-Fits-All 48:55 Nature's Role in Mental Health Links: Learn more about the book and Dr. Dr. Jenny Powers here: https://www.ontheoriginofbeing.com/ Origin of Being Book Trailer: https://youtu.be/O32XPxMSi5c  Instagram: @ontheoriginofbeing  Facebook: @ontheoriginofbeing  Jenny’s LinkedIn: https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/

Join us for an enlightening conversation with Dr. Jenny Powers, a former academic turned writer, as she reveals how evolutionary biology can unlock the secrets to modern wellness. Discover how societal structures might be at the heart of your burnout and how embracing our ancestral roots could be the key to reclaiming your health. Through the lens of her book "On the Origin of Being," Jenny invites us to rethink our relationships with sleep, nutrition, and nature, providing a fresh perspective on aligning our lifestyles with our biological design.Ever wondered if the paleo diet is really all it's cracked up to be? Get ready to challenge popular misconceptions about ancestral diets with our exploration of evolutionary nutrition. From the diverse diets of ancient cultures to the impacts of the agricultural revolution, Jenny breaks down why whole foods are essential and how our bodies have adapted to different dietary needs. We also emphasize the importance of personalized nutrition, revealing why there is no one-size-fits-all approach to eating well.As we wrap up, the conversation shifts to the profound power of nature in enhancing our well-being. Listen as we discuss the benefits of synchronizing our lives with natural light cycles and the stress-reducing magic of the great outdoors. Reflecting on cultural attitudes towards work and productivity, we look at how practices from different parts of the world can provide a more balanced and fulfilling lifestyle. Don’t miss this opportunity to gain practical strategies for navigating the complexities of modern life through a timeless, evolutionary lens. Learn more about the book and Dr. Dr. Jenny Powers here: https://www.ontheoriginofbeing.com/ Origin of Being Book Trailer: https://youtu.be/O32XPxMSi5c  Instagram: @ontheoriginofbeing  Facebook: @ontheoriginofbeing  Jenny’s LinkedIn: https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/ Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Instagram Facebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter

Curious about how to kickstart your fitness journey after years of inactivity without risking injury? Join us for an eye-opening episode of the Wellness Musketeers podcast, featuring expert insights from Dr. Richard Kennedy, a seasoned internist. Learn the crucial first steps in safely beginning a fitness regimen, the importance of consulting healthcare professionals, and hear cautionary tales of overexertion. This episode is packed with practical advice on starting slow and building intensity gradually while listening to your body’s cues to avoid setbacks.Tailored for older adults, our discussion highlights exercise recommendations from the American College of Sports Medicine. Discover how medium and high-intensity aerobic exercises, alongside weight training, can significantly enhance your muscle strength and overall fitness. Plus, we explore how activities like jiu-jitsu and boxing double as effective resistance training routines. Enjoyment is key to consistency, and we'll show you how integrating enjoyable activities can make your fitness journey more sustainable and fulfilling.In this episode, we also emphasize the critical role of sleep and recovery in achieving your fitness goals. From the benefits of REM sleep for psychological recovery to techniques like the RICEM approach for reducing inflammation, our conversation covers it all. Learn about the importance of hydration, setting realistic weight loss expectations, and the advantages of fitness trackers. Plus, get expert tips on monitoring heart rate and the mental wellness benefits of outdoor exercise. Tune in for a comprehensive guide to optimizing your health and fitness journey, backed by expert advice and real-life examples. Support the show Contact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media: Instagram Facebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter

"When a Children's Hospital Becomes a Battleground: The Unyielding Spirit of Ukraine" What if a children's hospital became the target in a brutal conflict? In this powerful episode of the Wellness Musketeers podcast, we’re joined by MP Yaroslav Yurchyshyn, a key figure in Ukrainian politics and an ardent advocate for reform and transparency. As the chairman of Ukraine's Freedom of Speech Committee,  Yurchyshyn provides an unfiltered glimpse into the relentless Russian drone attacks on Kyiv, focusing on the horrifying strike that devastated Kyiv's Children's Hospital. He recounts the harrowing aftermath, the immense loss of young lives, and the heartbreaking impact on families and the healthcare system.Join us as MP Yurchyshyn shares not just stories of destruction, but tales of resilience and hope amidst the chaos. He highlights the support pouring in from international partners and the ongoing efforts to rebuild essential infrastructure. This episode serves as a poignant reminder of the human cost of war and the unyielding spirit of a nation fighting for recovery and justice. Gain insight into the urgent need for global solidarity and humanitarian aid and hear firsthand how communities are coming together in the face of unimaginable adversity. Don't miss this compelling conversation that underscores the real stories behind the headlines. Support Ukraine's fight for freedom and help rebuild vital infrastructure by donating to UNITED24, the official fundraising platform of Ukraine, with just one click.  Donate now: https://u24.gov.ua/

What happens when loneliness becomes more than just a fleeting feeling? Join us as we uncover the complexities of loneliness in today's world with therapist and wellness expert Rita Abdallah. Through poignant stories from her practice, Rita illustrates the many faces of loneliness, from young adults struggling with romantic connections to middle-aged individuals battling chronic illness and social rejection. Gain valuable insights into the symptoms and consequences of loneliness, such as anxiety, depression, and even suicidal thoughts, while learning the significance of taking small, meaningful steps to foster genuine connections. Ever wondered about the fine line between loneliness and solitude? We examine this nuanced distinction, revealing how embracing solitude can lead to inner peace and deeper relationships. Rita shares her expertise on how societal distractions can create a false sense of belonging, and how yoga and physical touch play pivotal roles in overcoming loneliness. Understand the therapeutic perspective on isolation and why even those surrounded by people can feel lonely. Through Rita's lens, discover how people from all walks of life are affected and the strategies they use to find true connection. Explore practical strategies to manage feelings of loneliness and social isolation with the help of mental health professionals. Rita discusses affordable therapy options and local resources for those hesitant to seek counseling. Learn from success stories that highlight the power of journaling, music, and nature in transforming loneliness into purposeful solitude. Key takeaways include the importance of evaluating one's environment, incorporating valuable rituals, and staying mindful of the temporary nature of thoughts. Enhance your well-being with these actionable insights and join us in thanking Rita Abdallah for her impactful contributions.  To learn more about strategies for thriving with feelings of loneliness and Rita and her work please visit:  • Website: https://tpyogawellness.com/ • Instagram: https://www.instagram.com/turningpointyogaandwellness/ • Facebook: https://www.facebook.com/TurningPointYogaWellness • YouTube: https://www.youtube.com/channel/UCey5OnZlqwLkZHlmKtJ7BGQ

Ready to uncover the real stories behind the ongoing COVID-19 pandemic? Join us for a compelling episode of the Wellness Musketeers podcast, where Dr. Richard Kennedy, Ketil Hviding, David Liss, and Aussie Mike James share their personal experiences with the virus. From Dr. Kennedy's severe first infection to Aussie Mike's own surprising evasion of COVID-19, this episode promises insights into the varied individual journeys we've faced. Learn how vaccination played a pivotal role in shaping our experiences and why public health measures remain crucial.Curious about the enduring effects of long COVID and the importance of vaccination? Dr. Kennedy helps break down the complexities of long COVID, elucidating the wide range of symptoms and the new specialized clinics designed to help those affected. We'll explore the prevalence of long COVID, current research efforts, and tackle vaccine skepticism head-on. Through personal anecdotes and expert advice, we emphasize the safety and significance of getting vaccinated to avoid severe outcomes.How has COVID-19 reshaped our society? In this episode, we compare the prolonged and unusual symptoms of COVID-19 to the flu, sharing our own experiences and their social implications. We highlight the critical need to protect vulnerable populations, especially children and those with underlying health conditions, through vaccination and booster shots. Get practical tools and advice to enhance your health and wellness in the age of COVID-19. Don’t forget to subscribe, rate us five stars, and share this enlightening episode with your loved ones!

Embark on a transformative journey with Marcia Bremenour, a highly experienced therapist in addiction care, who shares her profound insights into America's drug addiction crisis and the courageous path to recovery. This episode offers an honest look at the societal tremors caused by substance abuse, evolving trends in addiction. With Marcia, we untangle the intricate web of addiction treatment, from the temptation of short-lived coping strategies to the cultivation of lasting self-care practices that kindle genuine well-being. We peel back the layers of complexity surrounding various treatment options, dissecting everything from support meetings to inpatient programs, and zero in on the necessity of medical detox, particularly for alcohol addiction. Our exchange equips you with practical advice for seeking treatment, providing a guiding light for anyone embarking on the road to sobriety, with or without insurance.We confront the harrowing introduction of potent substances like fentanyl into the recovery equation and the reality of relapse as an integral part of the healing process. Marcia advocates for a holistic recovery approach, encouraging self-compassion and employing tools like EMDR, yoga, meditation and mindfulness to aid in self-regulation. We close on an uplifting note, sharing triumphant recovery stories that affirm each step toward healing is a profound leap towards the restoration of hope and life. Join us for this candid and hopeful perspective on overcoming addiction. To learn more about recovery and Marcia Bremenour please visit https://www.mbremenour.com/  Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)                                                      Website: www.samhsa.gov SAMHSA is a government agency that provides a national helpline, treatment facility locator, and resources on substance abuse and mental health issues for people of all incomes. Partnership to End Addiction Helpline: 1-855-378-4373                                    Website: www.drugfree.org This non-profit provides a free, confidential helpline as well as online support groups, coaching, and resources for parents and families affected by substance abuse. Shatterproof Helpline: 1-800-597-2557Website: www.shatterproof.org Shatterproof is a national nonprofit working to reverse the addiction crisis through advocacy, resources for families, and  treatment options.

Discover the unexpected wisdom of tango with Sharna Fabiano, an renowned tango artist and author, who speaks on the dance's profound reflection of life's social intricacies and leadership roles. Your episode host, Ketil Hviding, reflects on his journey through martial arts and tango and what the dance has taught him about the subtle art of leading and following, a dance of skills that extends far beyond the dance floor and into the very fabric of our daily lives. Sharna's words, drawn from her book, Lead and Follow, resonate as a testament to the essence of partnership, revealing how this art form is much more than steps and routines—it's a metaphor for community, connection, and the balance between giving and receiving in relationships. As the episode evolves, we wade into the nuanced waters of workplace dynamics—a mirror to the lead-and-follow of tango. Touching on pay equity and organizational hierarchy, we challenge the status quo, asking tough questions about the true value of each role within a team. Ponder the essence of 'followership,' a concept too often overshadowed by traditional leadership narratives, but one that's indispensable in achieving harmony both in business and in social settings. The insights from this episode might just inspire you to observe the dance of leadership and followership in your own life, recognizing the intricate steps and turns that make up the choreography of effective collaboration and trust.Learn more about Sharna's work and listen to her podcast: https://www.sharnafabiano.com/ https://www.sharnafabiano.com/book/: https://open.spotify.com/show/6EhNZX3L6kvfqt8xSslG1A?si=292eb8b149b948a5

Can you imagine taking control of your health and arming yourself against prostate cancer? That's what we promise you'll learn from this episode of Micro Musketeers Moment. Our co-host, Dr. Richard Kennedy MD, offers a wealth of knowledge from his 36 years of clinical experience in primary care, and he shares this with us in a captivating conversation that explores the world of prostate cancer — from understanding incidence rates and risk factors to discussing the PSA test and its pivotal role in detecting the disease.Navigating the path of prevention strategies, we illuminate the importance of exercise, fitness, and recognizing your family history. We delve into the ongoing debate around regular screenings and their impact on decreasing death rates from prostate cancer. Dr. Kennedy candidly evaluates various treatment options for those diagnosed with prostate cancer, outlining their pros and cons. With personal anecdotes and insights, this episode is more than a data dump or medical jargon. It’s a call to action, a chance for you to seize control over your health. Listen in to learn about when and how often the PSA test should be done, and how you can protect yourself from prostate cancer. Don't let this opportunity pass you by. Prostate Cancer Foundation - Resources: https://www.pcf.org/patient-resources

In this episode of Wellness Musketeers Moment, we are honored to host Dr. Linda Holifield-Kennedy, a renowned occupational medicine physician with over 17 years of experience in civilian employee health services at the Pentagon, and as a first responder to victims of 9-11, currently serving as the Senior Medical Advisor for the U.S. Department of Homeland Security (DHS) Join us as we delve into the significance of workplace wellness and the best practices that can be implemented to promote a healthy work environment and how it can benefit both employees and employers. Don't miss out on this informative and insightful discussion with one of the foremost experts in occupational medicine. Here are some facts about the importance of workplace wellness: Employees who participate in workplace wellness programs are more likely to be productive, have lower absenteeism rates, and have lower healthcare costs. Employers who offer workplace wellness programs can save money on healthcare costs, improve employee morale, and attract and retain top talent. Workplace wellness programs can help employees improve their physical and mental health, reduce stress, and make healthier choices. If you want to learn more about workplace wellness, I encourage you to listen to this episode of Workplace Wellness with Dr. Linda Holifield-Kennedy. Support the show Contact Wellness Musketeers:Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.Follow us on our social media: Instagram Facebook YouTube Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter 

Today you will learn the 10 Survival Tactics that have helped Corbin Dooley to get through the darkest moments of his life. Corbin is a survivor of the suicide by firearm of both his mother and his aunt, wildfires in California, the 9-11 tragedy in New York City and the death of his high school girlfriend who was killed by a train. Corbin had to lean on these tools to help him to overcome a lifetime of trauma he has experienced. Corbin has spent most of his life as a music entrepreneur. When his mother took her life, he turned to music, not just as a producer or founder of Bikiniwax Records, but as an artist. He has used different styles of music to fit the places of emotional healing he needed most at a particular moment. Please remember always to tell someone if you or someone you love suffers from depression or suicidal thoughts. For help at any time, you can dial the National Suicide Prevention Lifeline by pressing 988 on your phone. You can learn about and listen to Corbin and his music here:WEBSITE: https://www.corbindooley.com SPOTIFY: https://open.spotify.com/artist/7Dr7fHhZbVAeg4swaA0uRf?si=MwPg2ECSR4KASG-exm54MA KEEP UP WITH CORBIN ON SOCIAL MEDIA HERE:FACEBOOK: https://www.facebook.com/corbindooley/ INSTAGRAM: https://www.instagram.com/CORBINDOOLEY/ Corbin Dooley - Survival Tactics (© ℗ 2022 Bikiniwax Records) For more details:  www.corbindooley.com and www.bikiniwax.com. Support the show Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.