What does it take to feel safe in your relationships? In this episode of Let’s Talk Love, Robin sits down with licensed psychotherapist and author, Jessica Baum, to explore the core themes from her new book Safe. Together they look at how implicit memory, early attachment wounds, and our nervous system shape the way we show up in our relationships. Drawing from her personal healing and clinical work, Jessica explains how sensations in the body often hold the memories we can’t consciously recall, and how this awareness can begin to shift long-held patterns in relationships.Robin and Jessica talk about protectors—the behaviors we lean on when we don’t feel safe—as well as anchors, the supportive relationships that help us regulate, repair, and reconnect with our inner world. They explore inner child work, trauma bonding, and the familiar pull toward partners who mirror our earliest experiences. Through real stories and grounded examples, this conversation invites a deeper understanding of how the body remembers, how healing happens in connection, and how compassionate awareness can support attachment healing, nervous system regulation, and more secure love.We want to hear from you! Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks: https://www.jessicabaumlmhc.com/safeFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW JESSICA BAUM: INSTAGRAM | FACEBOOK
What actually makes a relationship work? In this episode of Let’s Talk Love, Robin and Dr. Stan Tatkin, couples therapist, researcher, and co-founder of the PACT Institute talk about just that! Drawing from decades of work with couples and insights from his book In Each Other’s Care, Dr. Stan helps us understand how our nervous system, attachment patterns, and instinctive human threat responses shape the way we relate. He brings clarity to why relationship conflict feels so hard—and how awareness can create room for more clarity and connection.Dr. Stan explains what supports a secure-functioning relationship: offering relief before trying to solve the issue, repairing early so resentment doesn’t build, and creating shared relationship agreements that protect emotional safety and trust. Rather than focus on what makes for a healthy partnership, Dr. Stan emphasizes what we can do to form secure bonds with those we love. This conversation offers thoughtful relationship insights and encourages us to consider how small, deliberate choices can strengthen the relationships we cherish.We want to hear from you! Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks: http://thepactinstitute.com/FOLLOW DR. STAN TATKIN: INSTAGRAM | FACEBOOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK
What does it mean to fawn—and how can we begin to heal this trauma response?In this episode of Let’s Talk Love, Robin sits down with licensed clinical psychologist and author Dr. Ingrid Clayton to explore the fawn response, a survival pattern that develops as a way to stay safe in unsafe environments. Drawing from her professional work, therapy practice, and lived experience, Dr. Ingrid shares how fawning shows up in relationships through people-pleasing, over-accommodating, or losing your voice—and how understanding this trauma response, often rooted in complex trauma, can help us move from self-blame to self-awareness, personal growth, and healing.Robin and Dr. Ingrid share personal stories and insights as they unpack how early experiences and attachment wounds shape the ways we seek love, safety, and connection. They talk about the process of“unfawning” by noticing your body’s cues, rebuilding self-trust, setting healthier boundaries, and learning what safety feels like from the inside out. This conversation reminds us that healing begins with awareness—recognizing how the patterns that once kept us safe can also hold us back, and how seeing them with compassion can open the door to new ways of showing up for ourselves and those we love.We want to hear from you! Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book - https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/Website - https://www.ingridclayton.com/FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW DR. INGRID CLAYTON: INSTAGRAM | FACEBOOK
What does it take to create secure, lasting love?In this episode of Let’s Talk Love, Robin sits down with therapist, author, and attachment expert Julie Menanno to explore how we can create relationships that feel safe, connected, and enduring. Rather than focusing on the idea of a “healthy relationship,” Julie invites us to consider what it means to build a secure partnership—one rooted in emotional safety, empathy, and mutual understanding.Drawing from her powerful book Secure Love, Julie shares how recognizing our own and our partner’s core emotional needs and attachment styles can transform the way we communicate, navigate conflict, and repair ruptures. Her approach reminds us that love thrives not in perfection, but in the consistent willingness to see, hear, and respond to one another with care.Through her platform The Secure Relationship, Julie’s work reaches millions, helping people understand that love and connection are not luxuries—they are essential human needs. This conversation offers practical wisdom and heartfelt insight for anyone seeking to deepen intimacy, build trust, and experience the grounded joy of secure love.We want to hear from you! Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://www.thesecurerelationship.com/FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW JULIE: INSTAGRAM | FACEBOOK | TIKTOK
Why do we get hooked on drama and how can we break free?This week on Let’s Talk Love, Robin sits down with clinical psychologist and founder of The Embody Lab, Dr. Scott Lyons, to explore the hidden role drama plays in our lives. Drawing from his book, Addicted to Drama: Healing Dependency on Crisis and Drama in Yourself and Others, Scott brings warmth, openness, and relatability to a subject many of us don’t fully understand—yet we all know what it feels like to get wrapped up in the chaos of other people’s lives.Scott himself once struggled with being addicted to drama, and now he dedicates his work to helping others heal from this exhausting pattern. As he shares, drama often masks unresolved trauma—it’s a coping mechanism for pain we haven’t yet faced. Because drama is so contagious, it can ripple through our relationships and communities unless we learn to stop perpetuating it. Together, Robin and Scott unpack why we get hooked on drama and how it becomes addictive, how unresolved trauma hides behind cycles of chaos and crisis, and what neuroscience reveals about the toll these patterns take on our bodies and minds.They also explore practical ways to step out of drama and create more peace, along with the surprising role of play in restoring joy, connection, and balance. With compassionate insights and grounded strategies, Scott offers a roadmap for breaking free from drama and building steadier, more fulfilling relationships. This conversation is a powerful reminder that awareness and compassion are key to healing—and that choosing peace over chaos is one of the greatest gifts we can give ourselves and the people we love.We want to hear from you! Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://www.drscottlyons.com/FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK
What does it really mean to be a “good mom”—and who gets to decide?In this episode of Let’s Talk Love, Robin sits down with therapist, author, and mother Vanessa Bennett for a candid conversation inspired by her new book, The Motherhood Myth.Together, they explore the myths and societal pressures placed on women, the impact of over-parenting, and the learning and growth available to all of us when we create space in our lives to just be. Vanessa shares stories from her own journey and insights from her work, offering a grounded perspective on how women can honor themselves while caring for others.This conversation is an invitation to release outdated expectations, embrace the full truth of motherhood, and lean into the support and connection we all need along the way.We want to hear from you! Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://www.vanessabennett.com/the-motherhood-mythFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW VANESSA: INSTAGRAM | FACEBOOK | TIKTOK
We’re bringing back this heartfelt and practical conversation with Paul Carrick Brunson, full of timeless wisdom on what it really takes to build meaningful relationships.Robin is joined by Paul Brunson, globally recognized matchmaker, author, and Head of Global Research at Tinder, to explore what makes love last in today’s complex dating landscape. Drawing from his book It’s Complicated (But It Doesn’t Have to Be), Paul shares four key principles for finding a compatible partner, how to clarify your values, and why personal growth is essential for healthy connection.Whether you’re navigating new relationships or looking to strengthen an existing one, this conversation offers thoughtful, actionable insight to support your journey.We want to hear from you! Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Website: https://www.paulcbrunson.com/It's Complicated (But It Doesn't Have To Be): https://www.amazon.ca/Its-Complicated-But-Doesnt-Have/dp/1592407692FOLLOW RLR: INSTAGRAM | FACEBOOK | XWatch the podcast on YouTube: youtube.com/reallovereadyCredits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
We’re excited to revisit this powerful conversation with Dr. Shefali. Whether it’s your first time listening or you’re returning to a favourite, this episode offers profound insights into self-discovery, authenticity, and the journey toward awakening.Robin is joined by Dr. Shefali Tsabary to explore shedding societal beliefs, redefining love and relationships, and the vital role of setting boundaries as an act of self-love. Dr. Shefali highlights the importance for women to embrace their inner power through the concept of the ‘Awakened Queen’—a figure of strength, compassion, and discernment. This conversation invites listeners to reflect on consciousness in personal growth and transformation, offering practical guidance for reclaiming one’s power and stepping into a more authentic self.We want to hear from you! Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks: https://institute.drshefali.comhttps://courses.drshefali.com/aradicalawakeningFOLLOW DR. SHEFALI: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | XWatch the podcast on YouTube: youtube.com/reallovereadyCredits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
We’re excited to revisit a heartfelt conversation with Dené Logan, packed with deep insight into the dance between our inner masculine and feminine energies and how this shapes the way we relate.In this episode, Robin is joined by couples therapist Dené Logan to explore themes from her book, Sovereign Love. Drawing from her work with clients and her background in depth psychology, Dené unpacks how societal conditioning has created an imbalance between masculine and feminine energies, influencing patterns in all our relationships.Together, they dive into intimate dynamics like the abandonment-shame spiral and invisible labour, offering compassionate tools to communicate through love and transform these cycles. Dené also highlights the power of recognizing our individual soul journeys and releasing control, opening the way to genuine interdependence in connection.Whether it’s your first time hearing this conversation or you’re returning to a favourite, we hope it offers fresh perspectives and inspires more conscious, fulfilling relationships.We want to hear from you! Please send us your anonymous questions for our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionSovereign Love: https://denelogan.com/bookFOLLOW DENÉ: INSTAGRAM | FACEBOOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | XWatch the podcast on YouTube: youtube.com/reallovereadyCredits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
What does it mean to bring your whole self—mind, body, and spirit—into your intimate relationships?In this transformative episode of Let’s Talk Love, Robin sits down with world-renowned sex and relationship therapist Dr. Laura Berman for a deep and soulful conversation about intimacy, healing, and awakening your sensual self.Drawing from her powerful new book Sex Magic, Dr. Berman reveals how true sexual fulfillment begins long before you enter the bedroom. When we feel safe enough to be seen, when we’re connected to ourselves and to each other in mind, body, and spirit, we can unlock extraordinary pleasure and create next-level intimacy—what she calls “Sex Magic.”Together, Robin and Dr. Berman explore how our beliefs about sex and self-worth shape our experiences of love and desire. You’ll hear empowering insights and practical tools for releasing shame, amplifying arousal, and stepping into your full sensual power—with presence, vulnerability, and soul.Whether you’re healing, evolving, or simply curious, this episode is a reminder that pleasure is your birthright—and that the deepest intimacy starts within.We want to hear from you! Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Website: https://drlauraberman.com/FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW DR. LAURA BERMAN: INSTAGRAM | FACEBOOK
What does it really take to feel secure—in yourself, your relationships, and your life?In this soulful episode of Let’s Talk Love, Robin is joined by internationally recognized coach and founder of The Art of Healing, Trevor Hanson, for a deeply honest conversation about what it means to build true emotional security from the inside out.They explore the roots of anxious attachment, the longing to feel safe and seen, and the inner transformation required to shift old patterns into new, empowered ways of relating. Trevor opens up about his own journey—how heartbreak, burnout, and walking away from a high-pressure career led him to profound healing and purpose.Together, Robin and Trevor unpack what it looks like to become secure in yourself. They explore how emotional safety starts within, why self-trust, healthy boundaries, and aligned choices matter, and how healing the inner child and being held in the right kind of support can lead to powerful transformation.Trevor shares his groundbreaking framework, The Secure-Self Journey, and the life-changing work happening inside The Secure Self Club and The Art of Healing.Robin also reflects on her own path, feeling more secure, aligned, and self-assured than ever before, and how this inner shift is transforming her partnership and every area of her life.If you’ve ever struggled with anxiety in relationships, people-pleasing, or feeling like your self-worth is tied to others’ approval, this episode will meet you right where you are—with practical wisdom, hope, and the gentle reminder that you are capable of deep, lasting change. Healing is possible. And it always begins within.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:FREE- Anxious to Secure: Seminarhttps://theartofhealingbytrevor.com/from-anxious-to-secureFREE- Know Your Boundaries Workshop: https://theartofhealingbytrevor.com/know-your-boundariesApply to join the Secure Self Club: https://theartofhealingbytrevor.com/secure-self-club-official-dcFOLLOW TREVOR: INSTAGRAMFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK
Have you ever felt guilty for experiencing joy when life feels heavy?In this powerful episode of Let’s Talk Love, Robin sits down with trauma researcher, author, and coach Dr. MaryCatherine McDonald—affectionately known as MC—to explore how joy and grief can coexist, and why embracing joy in hard times isn’t just possible, but essential.Drawing from her transformative new book The Joy Reset, MC unpacks the neuroscience of joy, the impact of shame and emotional numbing, and the daily practices that can help us reconnect with wonder, reverence, and awe. Together, they explore how kindness supports collective healing, why choosing joy is an act of courage, and how we can retrain our brains to make joy and hope our default state.Whether you’re moving through grief, trauma, or simply navigating a difficult season, this conversation is a deeply human reminder that joy isn’t a distraction from pain—it’s a vital part of healing. In a world that often feels overwhelming, learning to hold space for both sorrow and joy is more important than ever.We want to hear from you!Have a relationship question you’d love expert insight on?Submit your (anonymous) question for a chance to have it answered on our Let’s Talk Love Podcast or during our weekly Ask the Experts Q&A on Instagram Live.👉 Submit your question hereYour question could help others too—let’s grow and learn together.Links:The Joy Reset: https://a.co/d/fFWVlnAWebsite: https://alchemycoaching.life/FOLLOW DR. MC MCDONALD: INSTAGRAM | TIKTOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK
Optimism isn’t just a mindset—it’s a skill you can practice and grow.In this episode of Let’s Talk Love, Robin sits down with psychiatrist, author, and mental health advocate Dr. Sue Varma to explore the power of Practical Optimism.Drawing from her new book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being, Dr. Varma shares how optimism isn’t a fixed trait, it’s a skill we can all learn. Together, they unpack the eight pillars of practical optimism, the importance of processing emotions, and how meaningful relationships support our mental and emotional health.Through personal stories and research-backed insights, this conversation offers a grounded, compassionate approach to building emotional strength and staying connected to hope—even when life feels uncertain.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Practical Optimism: The Art, Science, and Practice of Exceptional Well-Beinghttps://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948?fbclid=PAZXh0bgNhZW0CMTEAAadrgCEXIAFORdG0DINeYfgolUUd2GYZPI6HJ8H6qkVaG8KVHo2Gdfr_gSjxGQ_aem_sJ7UsxblCLC0HfYDJheNdAFOLLOW DR. SUE VARMA: INSTAGRAM | FACEBOOK FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK
So many of us have been taught to shrink ourselves to fit into someone else’s story. But what happens when we step into the center of our own?In this episode of Let’s Talk Love, Robin sits down with psychologist and author Dr. Amanda Hanson to explore what it truly means for women to become the muses of their own lives.Drawing from her book Muse: The Magnetism of Women Who Stop Abandoning Themselves, Amanda shares her journey from clinical psychologist to thought leader and guide for women ready to live bigger, bolder lives. She unpacks why so many women are taught to trade their desires for gratitude, and how reclaiming rage, releasing shame, and prioritizing self-devotion can become revolutionary acts of self care and healing.Together, they explore the importance of conscious female friendships, the beauty of being witnessed by other women, and how these connections can become a mirror and catalyst for transformation.Join us for a powerful and deeply affirming conversation about self-worth, feminine identity, and the freedom that comes with outgrowing old roles and writing your own rules. We hope Amanda’s insights leave you feeling seen and inspired to create a life that feels truly your own.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Live Event: Magnetic, Phoenix, AZ December 5th and 6th 2025 www.AmandaHanson.com/MagneticBook: Muse: The Magnetism of Women Who Stop Abandoning Themselves https://a.co/d/bhZt6gKWebsite: www.AmandaHanson.comFOLLOW DR. AMANDA HANSON: INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK
In this episode of Let’s Talk Love, Robin is joined by Julie Krafchick and Yue Xu, co-hosts of the Dateable podcast and authors of the new book How to Be Dateable. With humor, honesty, and hard-earned wisdom from their own dating journeys—and those of thousands of others—they explore what it really means to date authentically in today’s world—and why it matters.They unpack the mindsets that hold people back, the shift from performance to presence, and how clarity, curiosity, and self-awareness can transform your dating life. They also share why rejection isn’t failure—it’s often a powerful redirection.If you’ve ever felt overwhelmed, disillusioned, or just plain exhausted by modern dating, this conversation will leave you feeling empowered, seen, and ready to date on your own terms—with confidence and clarity. Julie and Yue want daters to take control of their love lives and share real wisdom and tools for how to do this. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book (and Dating Archetype Quiz) - http://howtobedateable.com/Programs - https://www.dateablepodcast.com/programsWebsite - https://www.dateablepodcast.com/FOLLOW JULIE & YUE: INSTAGRAM | YOUTUBE | TIKTOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK
In this episode of Let’s Talk Love, Robin sits down with Dr. Thema Bryant, psychologist, ordained minister, and author of Matters of the Heart, for a powerful conversation about healing our relationships from the inside out.They explore how our emotional lives are shaped by family, culture, and early experiences, and what it takes to shift the patterns that keep us disconnected. Dr. Thema offers grounded, compassionate wisdom on emotional expression, honoring our truth, and building the kind of relational safety we all deserve.From embracing gentleness in long-term partnerships to navigating forgiveness and flexibility, this episode is full of real-life tools and soulful insights. Whether you’re in the thick of healing or reflecting on what love looks like for you, you’ll leave feeling supported, seen, and inspired.Takeaways:Relationships play a crucial role in our mental health and well-being.Self-love is a radical act of resistance against societal pressures.Emotions should be honored as part of our humanity.Neglecting self-care can lead to burnout and unhealthy relationships.Understanding past experiences can help in self-forgiveness.Effective communication is essential in addressing relationship needs.Setting realistic expectations can prevent disappointment in relationships.Self-compassion is key to personal growth and healing.Grace and forgiveness are essential in relationships.Flexibility allows for growth and change over time.Co-creating joy is vital for relationship satisfaction.Emotional safety fosters trust and connection.Finding your voice is important for self-expression.Surrounding yourself with supportive people is essential for well-being.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Matters of the Heart: https://www.penguinrandomhouse.com/books/760456/matters-of-the-heart-by-thema-bryant-phd/Website: https://drthema.com/Podcast: https://podcasts.apple.com/us/podcast/the-homecoming-podcast-with-dr-thema/id1471604689FOLLOW DR. THEMA: INSTAGRAM | FACEBOOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK
Not all breakups are the same, and neither is the journey to healing. In this episode of Let’s Talk Love, Robin sits down with bestselling author and therapist, John Kim, also known as The Angry Therapist, to explore the different types of breakups and how to navigate them with intention.Drawing from his new book, Breakup on Purpose, John shares how heartbreak can be one of life’s most powerful catalysts for personal growth. He breaks down the unique challenges of each type of breakup—from the blindsided ending to the one that never seems to end—and offers practical, compassionate advice on how to move forward without losing yourself in the process.Join us for a funny, raw, and thought-provoking conversation about relational literacy, emotional resilience, and how to turn heartbreak into transformation. John’s humor and honesty make this episode a refreshing take on how to break up and how to heal.Takeaways:Not all breakups are the same; they require different healing approaches.It's crucial to maintain a sense of self in relationships.Building a relationship is about creating something greater than the sum of its parts.Past relationships can teach valuable lessons about love and self-awareness.Self-care is vital in the healing process after a breakup.Time alone does not heal wounds; personal work is essential.Repairing ruptures in relationships builds trust.Taking ownership of one's role in a breakup empowers personal growth.Specificity in forgiveness helps in the healing process.Reflection techniques can aid in processing breakups and moving forward.Breakups can serve as a catalyst for personal breakthroughs and growth.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book - https://www.harpercollins.com/products/break-up-on-purpose-john-kim?variant=42305553956898Website - www.theangrytherapist.comApp - www.singleonpurpose.life for anyone who is sick of swiping and wants to grow with like minded singles.FOLLOW JOHN: INSTAGRAM | YOUTUBE | FACEBOOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK
In this episode of Let’s Talk Love, Robin sits down with Dr. Sara Kuburic (@millennial.therapist) to discuss themes of self-loss, authenticity, and personal responsibility. They explore how we can drift away from who we truly are—and the steps to reconnect with ourselves. Drawing from her book It’s On Me, Dr. Sara shares her own experience with self-loss and explains how living inauthentically can lead to self-betrayal and disconnection, highlighting why reclaiming our sense of self is essential for fulfillment. Together, they discuss how relationships shape our identity, what freedom and responsibility truly mean, and the daily choices that support living authenticity. This conversation is a powerful invitation to reflect on who we are, what we value, and how we can take ownership of our lives.Takeaways:Creating meaning in life is an active process.Our daily habits reflect our true values.Self-discovery requires observing our thoughts and feelings.Reconnecting with the self involves understanding and connecting with our body, mind, and emotions.Asking 'What did I learn about myself today?' fosters growth.Self-loss is a prevalent issue that many people face.Panic attacks can be a physical manifestation of deeper issues.Awareness is the first step towards making meaningful changes.Therapy can provide a space for self-discovery and healing.Understanding the difference between inauthenticity and self-loss is crucial. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book - https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic/Website - https://www.sara-kuburic.com/FOLLOW DR. SARA: INSTAGRAM | FACEBOOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
This week on Let’s Talk Love, Robin is joined by Francesca Hogi —matchmaker, love coach, and author of How to Find True Love—for an enlightening conversation about self-awareness, personal growth, and the journey to meaningful relationships.Francesca shares her inspiring story of transitioning careers to help others find love, emphasizing the importance of self-love and introspection as foundations for lasting connections. Together, they explore how societal conditioning shapes relationship expectations, the courage it takes to walk away from unfulfilling dynamics, and the role of intentionality in attracting compatible partners. Francesca introduces dating archetypes and highlights the value of aligning personal values with those of a partner, balancing a wish list of traits with deeper compatibility.Packed with insights from her book and empowering strategies, this episode reminds us that the path to love begins within, encouraging listeners to embrace dating as a journey of self-discovery and growth.Takeaways:How to Find True Love is a valuable resource for dating advice.Self-awareness is crucial for successful dating.Shifting mindsets can lead to better dating outcomes.Someone’s character and values are more important than superficial traits.It's essential to be your authentic and genuine self in dating.Recognizing limiting beliefs can improve dating success.The journey of finding love is a personal growth experience.Understanding why you want certain traits in a partner is crucial.Focus on the actual experience of being with someone, not just their credentials.Personal values play a significant role in relationship satisfaction.Readiness, ability, and willingness are key components in a successful relationship.Believing in the possibility of love is vital, regardless of statistics.Actions speak louder than words in dating; believe what people show you.Recognizing and acknowledging relationship patterns is crucial for change.The Avoider archetype struggles with dating despite wanting love.The Looper archetype experiences repetitive dating patterns.Surfers often overvalue chemistry, which can lead to unhealthy relationships.Sailors are naturally inclined towards committed relationships but must ensure compatibility.Awareness of one’s personal contributions to dating challenges is essential.Intention and self-awareness are key to finding lasting love.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book - https://bookshop.org/p/books/how-to-find-true-love-transcend-the-fairytale-industrial-complex-date-better-and-make-lasting-love-inevitable-francesca-hogi/21721901?ean=9781538769577Course - https://market.authoritive.com/howtodateWebsite - https://francescahogi.com/FOLLOW FRANCESCA: INSTAGRAM | Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
In this episode of Let’s Talk Love, Robin sits down with Jessica Maguire to explore how our nervous system shapes our emotional well-being, relationships, and overall health. Jessica worked as a physiotherapist then transitioned to teaching a global community about the importance of and skills to regulate our nervous systems. Together, they discuss how childhood experiences influence adult relationships, why understanding bodily signals is key to emotional resilience, and how practical tools can help reset the nervous system. This conversation is a must-listen for anyone looking to navigate stress, deepen self-awareness, and cultivate healthier connections.Takeaways:Understanding the nervous system is crucial for overall well-being.Grief can lead to a deeper understanding of our own nervous system.Interoception helps us tune into our bodily signals.Self-regulation involves listening to our inner voice and needs.Childhood experiences shape our adult relationships and attachment styles.The nervous system has a significant impact on chronic health conditions.Connection and safety are fundamental human needs.Emotions are influenced by signals from our body, not just our thoughts.Recognizing anxiety can empower us to respond differently.Healing from past trauma is possible through awareness and new experiences. Your person is not everything to you; seek community support.Identify who supports your nervous system and well-being.Nervous system work involves both internal and external factors.We interact with others' nervous systems constantly.Healthy relationships require reciprocity and communication.Emotional granularity aids in better emotional regulation.Aligning actions with values can lead to fulfillment.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Vagus Nerve Program - https://www.jessicamaguire.com/the-vagus-nerve-programWebsite - https://www.jessicamaguire.com/FOLLOW JESSICA: INSTAGRAM | FACEBOOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.