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© 2026 Let's Talk Thyroid | Annabel Bateman
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Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. [email protected]
137 Episodes
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In this episode of the Let's Talk Thyroid podcast, I am speaking with Dr. Sam Shay, a functional medicine expert, discussing the complexities of thyroid health. We explore the importance of comprehensive thyroid testing - not just the thyroid panel but other tests that can help unpack solutions to managing thyroid health. Dr Shay identifies 6 often overlooked categories of tests to explore: Nutritional deficienciesMitochondriaGut HealthGeneticsHormonesAdrenalHere is some of what we talk about...
The last few months I've been managing the ups and downs of my own thyroid health, so I thought it was time for an update! In this episode, I go over the details of my experiences with weight loss, the fasting mimicking diet, and the impact on my thyroid hormone levels too. Here is a basic outline: 00:00 Annabel's Health Journey Overview 10:24 Leptin Resistance Program Insights 18:45 Weight Loss Progress and Challenges 25:49 Thyroid Health and Blood Test Results 31:41 Lessons Learned a...
You probably know what fasting is but what is fasting mimicking? In a nutshell it's fasting whilst still eating! You'll have to listen to get all the details, but having just recently completed a fasting mimicking diet I was excited to be able to interview Renee Fitton, Longevity Dietician from L-Nutra to help me understand what I was doing right (& wrong!) and to explain to us all the benefits of fasting and fasting mimicking. Personally I've had great results in the past from the fastin...
In this episode I'm joined by Dr Nayan Patel, compounding pharmacist to discuss the impact of perimenopause and menopause on thyroid issues, explore various thyroid medications, and emphasise the importance of building a solid foundation as well as dealing with the tricky 'pointy-end' sex hormones! 00:00 Introduction to Thyroid and Hormonal Health 02:51 Understanding Thyroid Medications 05:54 Exploring Compounded Thyroid Solutions 08:45 The Importance of Stress Management 11:56 Diet and Insul...
In this episode of the Let's Talk Thyroid podcast, Rachel and I discuss the critical relationship between thyroid health and pregnancy. We explore the importance of optimising thyroid hormone levels for fertility, the challenges faced by those struggling with infertility, and the necessary steps to take once pregnant. Rachel shares insights from her new book, The Positive Thyroid Pregnancy Book. Topics covered/time stamp 00:00 Introduction to Pregnancy and Thyroid Health 09:31 Optimizin...
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