Let's Talk Tinnitus

Living with tinnitus once took a lot from me... peace, ease, silence. BUT, it’s also given me things I never expected.In this video, I talk honestly about the hidden gifts of living with tinnitus: empathy, self awareness, resilience, and a deeper understanding of myself and others. If you live with tinnitus, hearing loss, or any invisible condition, I hope this video helps you feel a little less alone.If you didn't know, I’m currently building something very close to my heart!!! a gentle, supportive journaling space for people living with tinnitus.The Tinnitus Journaling Club opens in February, and you can join the waitlist here: 👉 https://www.tinnitusjournalingclub.comJournaling won’t fix tinnitus, but it can help you feel safer, steadier, and more like yourself again.Thank you for being here, and for listening 🤍#tinnitus #tinnitushelp #tinnitussupport

Thinking you can “fix” your tinnitus in 3 months? I know the feeling, I’ve been there. In this video, I’m sharing my honest journey with tinnitus habituation, why timelines can actually make things harder, and what really helped me find peace with the sound.💡 Coming Soon: My Tinnitus Journaling program launches in February 2026!📝✨If you want early access, tips, and updates, sign up for the mailing list here: https://www.tinnitusjo... 🔔 Don’t forget to subscribe for more honest conversations and tips about tinnitus, hearing health, and coping strategies._______ #Tinnitus #TinnitusHabituation #TinnitusSupport #HabituateToTinnitus #MentalHealth #HearingHealth_______CREDITS:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/m...License code: A2UCKFI9O2DQXU09

Tinnitus isn’t just about the ringing in your ears, it can affect your mood, your patience, and even how you react to the people you love. In this video, I share my personal experience with how tinnitus gave me a short fuse, why it can temporarily alter your emotions, and the strategies I use to take back control.💡 Coming Soon: My Tinnitus Journaling program launches in February 2026!📝✨If you want early access, tips, and updates, sign up for the mailing list here: https://www.tinnitusjo... Let’s take small steps together to live calmer with tinnitus☺️#Tinnitus #MentalHealth #TinnitusSupport #tinnitusrelief___________CREDITS:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/m...License code: 6WVPAEFRSLXUXAKQ

Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better?In this video, I explain why this happens, how your nervous system reacts to quiet, and why noticing spikes in anxiety or tinnitus is completely normal.I also guide you through some mindfulness and breathing exercises, with intentional pauses to help you reflect, calm your nervous system, and respond gently to your body. You can follow along, journal your thoughts, or simply notice your breath.This video is for anyone who struggles with anxiety, tinnitus, or heightened awareness during rest. Remember: your nervous system is learning, and you are not failing, these moments are part of progress.💛 What you’ll get in this video: • Understanding why tinnitus and anxiety can spike during rest • How your nervous system responds to quiet • Guided mindfulness & breathing exercises • Gentle prompts to reflect, journal, and observe without judgmentTake your time with this video. Pause, breathe, and give yourself the care you deserve.______________Disclaimer: I am not a medical professional. This video is for educational and supportive purposes only. If you have concerns about your health, anxiety, or tinnitus, please consult a qualified healthcare provider.______________#Anxiety #Tinnitus #Mindfulness #GuidedMeditation #BreathingExercises #AnxietyRelief #TinnitusRelief #NervousSystem #SelfCare #JournalingForAnxiety #MentalHealthAwareness #CalmMindCredits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/matrika/days-offLicense code: PGI6ZN70W00YKTOZ

Dealing with tinnitus can feel like being evicted from your own peace. For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me. In this video, I’m sharing how I used the principles of CBT and a specific journaling ritual to turn my tinnitus into background noise and find joy in the "mundane" days.In this video, we cover:✏️Why your journal is a "Home" you can take anywhere.✏️ The 4 specific books I use: Diary, Messy Ideas, Sketchbook, and the Commonplace Book.✏️ The difference between "Symptom Tracking" (The Trap) and "Emotional Journaling" (The Solution)._________________________✨YOUR THE FIRST TO KNOW!✨I am so excited to announce….The Tinnitus Journaling Club is officially launching in February 2026📝📚👂🏼If you want to make this your new hobby for the New Year and join a supportive community of people who "get it," join the VIP Waitlist below.👇 Sign up here for 5 FREE PROMPTS:https://www.tinnitusjournalingclub.comWhen you sign up, you’ll get:✅ My "5 Kickstart Prompts" sent immediately to your inbox.✅ An exclusive Founding Member discount for the Club launch, im so excited! 🎉📩 Already a Subscriber?If you are already on my mailing list, check your inbox! I have already sent you the prompts mentioned in this video so you don't need to sign up again. You are already on my priority list for 2026.____________________Disclaimer: I am a Tinnitus Coach & HCA, not a medical doctor. This video is for educational and support purposes. Always consult with a medical professional regarding your hearing health.____________________#Tinnitus #Journaling #MentalHealth #CBT #TinnitusRelief #Mindfulness #Habituation #TinnitusSupportCREDITS:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/matrika/days-offLicense code: L1LKCEVXLC118U1M