LetsRun.com's Track Talk: The Home of Running and Track and Field

Jane Hedengren blew her NCAA debut out of the park? Could she be the favorite at NCAA cross country? Joshua Cheptegei's improved in marahton #3 in Amsterdam, but is he even better than Conner Mantz? What about Mo Farah?marathon performances and questions whether he's cut out for the distance, comparing him to other marathoners like Connor Mantz and Mo Farah. Parker Valby and Katelyn Tuohy are entered in the NYRR 5k. Does that mean they'll do US cross? What about Nico Young, Grant Fisher, and Cole Hocker? Plus, should they debate Keely Hodgkinson's instagram post? Show notes below: Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Jane Hedengren debut, Parker Valby & Katelyn Tuohy return, Joshua Cheptegei vs Conner Mantz + Keely Hodgkinson 00:22 Welcome to Track Talk: Introduction and Hosts 02:36 Jonathan Gault's Soccer Pilgrimage 05:26 Jane Hedengren's Collegiate Debut 09:13 Is she the favorite for NCAAs? 14:38 History isn't kind to top hs 5000m runners 16:09 Joshua Cheptegei marathon #3 2:04:52 in Amsterdam 29:09 Conner Mantz vs Joshua Cheptegei 32:42 Cole Hocker at US Cross? 40:24 Who will be ready in December? 41:06 Debate on Cross Country Team Selection 44:54 Katelyn Tuohy and Parker Valby for NYRR 5k 49:28 Who are favorites? 56:01 Supporters Club and upcoming news tease 59:01 Keely Hodgkinson's instagram post 01:07:47 Final Thoughts and Sign-Off Links: Weekt That Was: Hedengren and Cheptegei Hedengren's debut Keely's outfit Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/d2c4be54-32ae-4020-9256-819703331c7d

The 2025 Chicago Marathon delivered: Jacob Kiplimo flirted with the world record, Conner Mantz smashed Khalid Khannouchi’s 23-year-old American record with a 2:04:43., and we got to put Ruth Chepngetich’s world record another year in the rear view mirror. Mantz' joins the show at 1:56:41 to speak with Jonathan Gault about his American record. Plus, the 2nd Athlos meet in NYC, Femke Bol’s shocking move to the 800 meters, and Wesley Kiptoo’s new U.S. citizenship. Show notes below. 🛍️ Shop LetsRun Gear: https://shop.letsrun.com/ 📞 Contact Us Email: podcast@letsrun.com Voicemail/Text: 1-844-LETSRUN 🎧 Get a 2nd podcast every week. Join the LetsRun.com Supporters Club Get a bonus weekly podcast, shoe discounts, and exclusive content: 👉 https://www.letsrun.com/subscribe Show notes 0:00 Chicago: Conner Mantz American Record (Guest) + 0:24 Introduction and Episode Overview 4:08 Chicago Marathon 2025: Jacob Kiplimo gives World Record a scare 11:41 What happened to Korir? 16:40 Kiplimo's training 21:49 Conner Mantz's American Record 23:31 Odds of winning a major? 30:03 HOKA NAZ Elite's Alex Masai beat Conner Mantz. How? 40:14 Wesley Kiptoo a U.S. citizen 43:35 Other Americans 47:00 Wesley Kiptoo vs Alex Masai's Future 50:12 Galen Rupp's Comeback 52:04 Women's race: Hawi Feysa goes 2:14:56 54:26 Ruth Chepngetich's world record and positive test 56:23 Should the Rosas have to pay back their commissions? 1:00:34 Jon's question to Kiplimo & his camp's physical reaction 1:07:47 Crazy Marcell Jacobs story 1:12:04 Was Kipchoge not a generational talent in the marathon? Is Kiplimo? 1:19:38 Athlos NYC Track Meet #2 entertains 1:33:28 Comparing Athlos to Other Sports Ventures 1:44:32 Diplo's 5k 1:48:26 Femke Bol's Move to the 800 Meters 1:52:13 Athing Mu's Potential in the 400 Meter Hurdles 1:56:41 Conner Mantz speaks on American recor 📞 Contact Us Email: podcast@letsrun.com Voicemail/Text: 1-844-LETSRUN 🎧 Join the LetsRun.com Supporters Club Get a bonus weekly podcast, shoe discounts, and exclusive content: 👉 https://www.letsrun.com/subscribe 🛍️ Shop LetsRun Gear: https://shop.letsrun.com/ Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/5a998e53-aa49-4365-9ccb-4dc22f438e4c

Chicago and Athlos are here. Want the inside scoop from Chicago? Join the Letsrun.com Supporters Club and become a VIP and get a bonus podcast every week, a super soft t-shirt and savings on running shoes. https://www.letsrun.com/subscribe In this episode of the Let'sRun Track Talk podcast, the Rojo, Wejo & Jon discuss the upcoming Chicago Marathon featuring Connor Mantz's attempt at breaking Khalid Khannouchi's American record of 2:05:38. Defending champion John Korir and world half marathon record holder Jacob Kiplimo will be competing in a highly anticipated men's field. Could Kelvin Kiptum's world record go down? The episode also covers the Athlos women's meet in New York, highlighting the middle-distance events with stars like Keely Hodgkinson, Faith Kipyegon and Nikki Hiltz. Additionally, the team recaps their pre-Worlds fantasy draft and debates whether Cole Hocker is the greatest American distance runner ever. They also promote their upcoming bonus episode with Nick Thompson, CEO of The Atlantic, about his memoir and running experiences. Show notes: 00:00 Music 00:23 Welcome to Let's Run Track Talk Podcast 04:50 Athlos Meet Thursday & Friday in NYC 19:16 Chicago Marathon Preview 22:02 Chicago Marathon Weather & world record talk 30:07 Conner Mantz American Record Discussion 36:02 2:03 for Mantz? 38:15 Rojo's realism 43:49 Galen Rupp's Current Form 6:21 Galen Rupp's Olympic Prospects 49:06 Other notable Americans 56:15 Women's Race: Ruth Chepngetich not back to defend her WR 01:01:18 Ejgayehu Taye debut 01:04:21 Looking back at USA only getting 1 distance medal at Worlds 01:12:51 Greatest American Distance Runner Debate *64 runner bracket 01:30:18 Upcoming Events and Final Thoughts *64 runner American GOAT bracket Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/e51e9bf2-4c40-4f63-93cb-e54d70d22fa9

Chicago and Athlos are here. Want the inside scoop from Chicago? Join the Letsrun.com Supporters Club and become a VIP and get a bonus podcast every week, a super soft t-shirt and savings on running shoes. https://www.letsrun.com/subscribe In this episode of the Let'sRun Track Talk podcast, the Rojo, Wejo & Jon discuss the upcoming Chicago Marathon featuring Connor Mantz's attempt at breaking Khalid Khannouchi's American record of 2:05:38. Defending champion John Korir and world half marathon record holder Jacob Kiplimo will be competing in a highly anticipated men's field. Could Kelvin Kiptum's world record go down? The episode also covers the Athlos women's meet in New York, highlighting the middle-distance events with stars like Keely Hodgkinson, Faith Kipyegon and Nikki Hiltz. Additionally, the team recaps their pre-Worlds fantasy draft and debates whether Cole Hocker is the greatest American distance runner ever. They also promote their upcoming bonus episode with Nick Thompson, CEO of The Atlantic, about his memoir and running experiences. Show notes: 00:00 Music 00:23 Welcome to Let's Run Track Talk Podcast 04:50 Athlos Meet Thursday & Friday in NYC 19:16 Chicago Marathon Preview 22:02 Chicago Marathon Weather & world record talk 30:07 Conner Mantz American Record Discussion 36:02 2:03 for Mantz? 38:15 Rojo's realism 43:49 Galen Rupp's Current Form 6:21 Galen Rupp's Olympic Prospects 49:06 Other notable Americans 56:15 Women's Race: Ruth Chepngetich not back to defend her WR 01:01:18 Ejgayehu Taye debut 01:04:21 Looking back at USA only getting 1 distance medal at Worlds 01:12:51 Greatest American Distance Runner Debate *64 runner bracket 01:30:18 Upcoming Events and Final Thoughts *64 runner American GOAT bracket Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/7c8fdad2-b3d4-425c-8954-c994dca0355d

Jon is back from Japan. Which World Champ did he bump into near Kyoto? The crew breaks down a crazy 2025 track and field season. What were the biggest shocks and surprises? What does the future hold? Become a Letsrun.com VIP to get our 2nd podcast every week Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe The Chicago Marathon is next week and so is Athlos and NCAA XC (Jane Hedengren's debut) and USA XC (World XC qualifier) are fast approaching. What are we most excited about? And what about the latest Kenyan doping scandal. Show notes: 00:00 Meeting a World Champion in Japan 01:35 Welcome to the Let's Run Podcast 02:39 Podcast Team Reunion 04:48 Rojo & Jon's living situation 09:56 Analyzing the 2025 Track Surprises 10:15 The biggest surprise of 2025 was... 12:03 Cole Hocker's 5000 16:57 Brazier 19:04 Josh Hoey 22:37 African men won no track titles 1500-10k 28:12 Jon Gault audio on Cole Hocker 32:31 Athing Mu's year 37:43 Guess how many Olympic champs repeated in Tokyo 41:42 Grant Fisher 45:46 Grand Slam Track 49:45 Jimmy Gressier 51:29 Sydney was Sydney 54:18 Michael Norman, Emmanuel Korir 56:54 Upcoming Marathons and Expectations 01:00:50 What are you most excited about for the fall.. 01:05:51 US Cross Country Championships 01:13:50 The #1 ranked US 800 and 1500m runner are... 01:18:44 World Ultimate Championships in 2026 01:24:28 Kenyan Doping scandal with bus conductor 01:29:58 Chicago & Athlos next week Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8c8c6413-b775-4a2d-b77c-c12466b375c8

Cole Hocker got gold, just not the one you expected. Sydney McLaughlin-Levrone was Sydney, Rai was Rai (half the time) and so was Noah Lyles? Jakob Ingebrigtsen and Niels Laros came up short and Geordie Beamish shocked the world while Melissa Jefferson Wooden is your new superstar. We break it all down and have some Need a better sleep? AGZ is a nighttime, melatonin free drink designed to support restful, restorative, sleep. Go to DrinkAG1.com here for more info. Join the LetsRun.com Supporters Club for 50% off 1st year with code GOAT 50 Join today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes below links. Links Thread of Week: Wanyonyi, Nader, Beamish, Hocker. 2025 World Championships; A Kicker’s Paradise? From 1987 to 2022, African born men won 64 straight world finals between 1500 and 10,000. They won 0/4 this year. Why Sage Hurta Klecker 1:55.89 Biggest disappointment of World Champs Biggest winner of Worlds Biggest shock of World Champs What do Griffith Joyner, Koch, Kratochvílová, Wang, Joyner-Kersee have in common? What's up with Geordie Beamish? No races since June 17th. Is he hurt again? Show notes: 00:00 AGZ - The nighttime melatonin free drink for restorative sleep (Sponsored) 00:19 NBC audio of Cole Hocker 00:58 Start 03:35 Big Picture Reflections on World Championships 06:59 Biggest Winners and Losers 11:30 Championship races are very different 17:14 Western dominance in men's distance running? 23:35 American runners "on drugs" 28:08 Nikki Hiltz 5th 30:26 Sage Hurta-Klecker 5th 38:11 Men's 1500 Meters Discussion 38:43 Laros & Jakob 45:03 Voicemail on pacing 48:18 Amazing thread on Cole Hocker's, Isaac Nader's and Geordie Beamish's kicks 53:04 Josh Kerr's Injury and Praise for Jake Weightman 56:05 Fake Josh Kerr audio 58:45 Jake MF Weightman 01:00:04 2028 01:05:18 What if Donavan Brazier... 01:08:58 What if Beatrice Chebet... 01:10:50 MVP... 01:14:48 DQs need to settled quickly 01:15:38 Rai Benjamin's late night before 4x4 final 01:21:30 Hottest take.. Noah Lyles will... 01:24:51 Remembering Magic Monday 01:28:59 Supporters Club Josh Kerr audio Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/9902e2c7-8efa-4875-aa3f-87c671207466

Cole Hocker is your 5000m World Champion thanks to an incredible last lap that took him from 12th to 1st with Isaac Kimeli snagging silver and Jimmy Gressier bronze as Nico Young and Grant Fisher missed the podium. Keely Hodgkinson was upset in the 800 by Kenya's Lilian Odira as the Kenyan women swept all the distance golds in Tokyo. Georgia Hunter Bell for the silver. The US 4x400 team and Rai Benjamin got beat by Botswana in a race for the ages as the Americans got it done in the other relays with Noah Lyles, Sha'Carri Richardson, and Sydney McLaughlin-Levrone on the anchors. Need some sleep after Worlds? The final weekend of our coverage brought to you by AGZ - AGZ is a nighttime, melatonin free drink designed to support restful, restorative, sleep. Go to DrinkAG1.com here for more info. 00:00 Cole Hocker wins 5000 gold meda _ Keely Hodgkinson settles for bronze - Sunday Worlds Reactions 00:22 Welcome to Track Talk Live from Tokyo 2025 05:39 Cole Hocker's Legendary 5000m Victory 09:21 Analyzing the 5000m Race Tactics 16:17 Cole Hocker's last lap 25:10 Prime Jakob vs Prime Cole 29:13 Grant Fisher's Championship Performance 36:08 Women's 800m Final: Keely upset 39:14 Keely Hodgkinson's Race Breakdown 40:34 Georgia Hunter Bell silver 43:08 Race Tactics and Strategies 46:12 Spotlight on the Champion: Ohira's Journey 51:11 Sage Hurta Klecker 54:46 Sydney in 800 55:50 Men's 4x400m Relay Drama 01:08:21 Sebastian Sawe's Marathon Mastery 01:15:12 World Championships Recap and Farewell What did you think of Worlds? Give us a call. Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/576a6bb3-cee9-4839-a3ee-8f2e4b00b12d

Isaac Nader was your shock winner of the men's 1500 as Niels Laros (5th) and Josh Kerr (injjured) both missed the podium. 2022 champ Jake Wightman got silver with Reynold Cheruiyot bronze. What happened and what was Jakob Ingebrigtsen's affect on the race? Faith Cherotich took the steeplechase as we're halfway done with worlds. Join our club to get podcasts from the rest of Worlds https://www.letsrun.com/subscribe?from=public Show notes: 00:00 (Regular) 00:22 Introduction and Men's 1500m Recap 02:14 In-Depth Analysis of Men's 1500m Race 10:05 Jakob Ibgebrigtsen's impact on race 22:10 Jake Whiteman's Journey and Performance 3 1:29 Wightman audio 32:39 Josh Kerr 39:20 Leading the 1500 & Winning 45:07 Crowd 48:32 Women's Steeplechase 54:16 Americans struggling? 55:39 Americans in steeple 59:53 Men's 400m and 400m Hurdles 01:05:25 Closing Thoughts and Future Events 01:11:06 Fake Josh Kerr Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/bef65644-1958-4372-a0be-4c8cdf436007

The 2025 World Athletics Championships start Saturday in Tokyo, Japan and the LetsRun.com crew breaks it all down, focusing first on the distances and key U.S. and international contenders. The US men have potential gold medalists in every distance event except for the steeple and the marathon. Plus, Noah Lyles vs. Letsile Tebogo in the sprints and Faith Kipyegon vs. Beatrice Chebet in 5000, Sydney McLaughlin-Levrone in the 400 and the cool story of Dan Michalski. Want Daily podcasts from Worlds? Become a LetsRun VIP and join our Supporters Club It's the best club in running and you save on running shoes and get all the LetsRun.com content. https://www.letsrun.com/subscribe AG1 Next Gen Now in 4 Flavors The supplement industry is a mess. Every day a new pill or powder hits the shelf. Untested. Unsubstantiated. Unbelievable. That is, until AG1 Next Gen. Backed by four gold-standard clinical trials, tested for heavy metals, and NSF Certified for Sport, Next Gen is trusted. And verified. With a three year, 20 million dollar commitment to new research, AG1 is the daily health drink cleaning up the supplement aisle. More info here. drinkag1.com Show notes: 00:00 Introduction and World Championship Preview 00:25 AG1 NextGen drinkag1.com 01:36 Start 06:31 Men's 800 Meters: How do the Americans do? 10:50 Arop? 13:50 Donavan Brazier's chances 18:06 Men's 1500 Meters: Who is the most interesting winner? 26:30 Hocker vs Centro 33:49 Men's 5000 and 10000 Meters: Over/Under American medals 45:49 Men's Steeplechase 48:45 Special Feature: Dan Michalski's dreams become reality journey 54:15 Women's Distance Events: Which heavy favorite is most likely to fall? 55:27 Keely 57:17 Gudaf Tsegay? 01:01:45 Beatrice Chebet 01:08:16 Steeplechase World Record Watch 01:11:16 5K Showdown: Faith vs. Beatrice 01:15:43 Sprint Action in Tokyo 01:16:18 Men's 100m Contenders 01:21:34 Men's 200m: Lyles vs. Tebogo 01:29:02 Women's 100m and 200m: Melissa Jefferson-Wooden vs Julien Alfred 01:37:12 Women's 400m: The Ultimate Showdown w Sydney McLaughlin 01:42:47 Final Thoughts and Predictions 01:44:44 AG1 Next Gen drinkag1.com Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/dbf78aa2-f860-4440-b1e6-1beece406e82

Niels Laros got another huge 1500m win but people on LetsRun are wondering if Cole Hocker is in world record shape. Sifan Hassan's quest for all the World Marathon Majors lives on, while Eliud Kichoge's career nears its end. What are Grant Fisher, Conner Mantz's, and Galen Rupp's chances this fall? Plus Brooks XCs has replaced Foot Locker's. Get daily podcasts from Worlds, a LetsRun shirt & Sean Brosnan's book: Join the LetsRun.com Supporters Club https://www.letsrun.com/subscribe AG1 Next Gen is Here The supplement industry is a mess. Every day a new pill or powder hits the shelf. Untested. Unsubstantiated. Unbelievable. That is, until AG1 Next Gen. Backed by four gold-standard clinical trials, tested for heavy metals, and NSF Certified for Sport, Next Gen is trusted. And verified. With a three year, 20 million dollar commitment to new research, AG1 is the daily health drink cleaning up the supplement aisle. More info here. drinkag1.com Show notes: 00:00 Introduction and World Championships Preview 01:02 Start 03:48 Pre-Show Banter 06:01 Diamond League Finals Discussion: Niels Laros another big win 08:09 What Changed After DL Final? Is Cole Hocker in WR Shape? 23:01 Sydney Marathon Analysis 37:37 Hassan’s Win 39:33 Kipchoge’s Past & Future 49:26 Grand Slam Track Investigation 57:46 Grand Slam Track Business Model 1:04:39 New Haven 20K Road Race Results – Conner Mantz Cruises 1:11:21 Galen Rupp’s Current Form 1:11:54 Grant Fisher, Jakob 5k at Worlds 1:15:54 Brooks XC Championships Announcement 1:22:51  Yared Nuguse had a cold at DL final Links: How Cole Hocker is Quietly Getting into WR Shape, and Why Nobody is Noticing Olli Hoare doesn't make Australia 1500 team Jakob Ingebrigtsen officially confirms he is injury free and will run in Tokyo Grand Slam Track blew through nearly $18 million without paying a penny in prize money? How? Yared says he had a cold at diamond league final drinkag1.com If you're the ultimate track fan, join our club: https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want daily podcasts from Worlds? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/9916c8df-1cb5-4ed7-b121-446c92f84118

We talk with Sean Brosnan, the coach behind Newbury Park High School’s historic cross country program and co-author of the new book with Chris Lear and Andrew Geif dropping today "Beyond Fast." Sean discusses his unconventional coaching journey, the making of a high school dynasty, and his philosophies on training, athlete development, and overcoming challenges. Special Offer: Sign up for the Supporters Club & Get Beyond Fast for Free Subscribe https://www.letsrun.com/subscribe for a year and receive a copy of "Beyond Fast" ($30 value) and the LetsRun shirt of your choice($30), plus access to exclusive live streams with Sean and Chris. Plus you get a bonus podcast from us every week. If you just want to buy the book on Amazon, click here. Show notes: 1:02 Introduction to Sean Brosnan Meet Sean and hear about his background, achievements at Newbury Park, and the new book "Beyond Fast." 2:10 Sean's Journey to Writing 'Beyond Fast' Sean shares what inspired him to write the book and what it was like working with co-authors Chris Lear and Andrew Grefe. 4:34 Sean's Unique Coaching Path From BMX to running, five colleges, and a winding road to coaching—Sean explains his unconventional journey and influences. 12:29 Innovative Training Methods Sean challenges conventional running wisdom, discusses his approach to mileage, and how he keeps athletes progressing year-round. 18:38 Building the Newbury Park Dynasty The early days at Newbury Park, earning buy-in from parents and athletes, and setting ambitious goals. 27:43 The Rise of Newbury Park's Fame The team’s growing popularity, social media, and the “4:20 isn’t fast” movement. 32:06 Sean's Departure from Newbury Park for UCLA Why Sean left for UCLA, the transition, and differences between high school and college coaching. 34:34 Challenges and Criticisms at Newbury Park Addressing common criticisms about athlete recruitment and the program’s success. 40:20 NCAA Violations and Legal Battle Sean discusses the NCAA investigation, his appeal, and the impact on his coaching career. 49:17 Current Coaching Endeavors and Future Plans Sean’s current work with post-collegiate athletes and plans for a new pro group. 52:28 Nico Young's Development and Potential Insights on coaching Nico Young and the development of elite talent. 58:27 Coaching Philosophy and Hard Workouts Sean’s belief in hard workouts, athlete individuality, and the balance between training and racing. 1:01:30 Conclusion and Book Promotion Final thoughts, where to find "Beyond Fast," and special offers for listeners. Notable Quotes “I always hate the word base phase. ... I like to do everything year round, and to me it's all progression.” (12:38) “You gotta get the parents' support. ... ” (15:59) “I love showing up. ... I love trying to figure out how to get someone faster.” (25:32) “It's not that hard to be good in high school. ... If you have five guys that run four 20, you're like a top team in the country.” (16:40) “I think people are so scared to push that red line of like, of really hard workouts. ... You gotta callous the system a little bit.” (59:06) Connect with Us: Website: letsrun.com Supporters Club: letsrun.com/subscribe Thanks for listening! Don’t forget to subscribe, rate, and review the show. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/3ff22b5e-a75b-47b2-84da-b4751ea0904f

High school 800m superstar Cooper Lutkenhaus has gone pro as a 16-year-old. What do we think? Fireworks in Silesia, Lausanne and Brussels have paved the way for the Weltklasse Diamond League final in Zurich where Josh Hoey and Yared Nuguse will be running for history and a chance to keep their Worlds dream alive. What's up with Athing Mu? Should the Footlocker Cross Country Championships be saved? What do we think of the Sydney Marathon's debut as a World Marathon Major with Sifan Hassan and Eliud Kipchoge? Show notes: 00:00 Lutkenhaus Goes Pro + Diamond League Final 00:27 Introduction and Upcoming Events 4:28 Cooper Lutkenhaus goes pro 17:39 Diamond League Final Preview 22:37 Jakob Ingebrigtsen's Controversial Exclusion 31:35 Men's 1500m: The Unpredictable Race 38:51 Laros vs Koech vs Nuguse Round 2 42:57 Supporters Club and Podcast Benefits 43:42 How should Hoey run final? 45:08 How should Nuguse run final? 49:16 Saving it for Zurich correction 51:35 Grand Slam Track Debate: Shoul MJ be blacklisted from sport? 01:00:18 Footlocker Cross Country Championships - should they be saved? 01:11:07 Sydney Marathon has Kipchoge and is a WMM this Saturday 01:22:42 Who has better chance Hoey or Nuguse? Links: 2025 Sydney Marathon men's field: Is it great? Or greatly hyped? - LetsRun.com Get a VPN: https://www.letsrun.com/vpn Become a LetsRun VIP: https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8aa80bd4-6bca-44ee-bbe1-f7d6f08f9deb

Keely Hodgkinson’s dropped a 1:54 in her first race of the year, a guy named Handal Roban ran 1:42, Dan Michalski's dreams became reality, and Gabby Thomas came out swing versus Dennis Mitchell's group (Sha'Carri Richardson, Melissa Jefferson-Wooden, Kenny Bednarek). Plus a look ahead at a great Brussels meet and a Suzy Favor Halimton history lesson. All sports fans need a VPN: https://www.letsrun.com/vpn Become a LetsRun VIP: Get a 2nd podcast ever week and a super soft running shirt. https://www.letsrun.com/subscribe Show notes: 00:00 Introduction and VPN Promotion 00:51 Start 02:38 Dan Michalski dreams become reality 08:55 What? Handal Roban (didn't make NCAA final) runs 1:42.87 to win NACACs 15:44 Keeley Hodgkinson's amazing 1:54 in 1st race of year 24:02 Keely comments 30:14 Parvej Khan competed at NCAAs with 3 whereabouts failures 33:22 Gabby Thomas casts suspicions on anyone training with a doping coach 40:02 Rae Edwards' tweet 47:09 Fisher, Blanks & Aregwai in 5000 Wednesday 48:37 Intern Tate segment Brussels Diamond League preview 48:38 1500 loaded with Nuguse, Laros, & Phanuel Koech 54:03 Nuguse comments 55:49 Falmouth Road Race Discussion 01:00:33 Suzy Favor Hamilton & Saving Yourself for Zurich trivia 01:05:34 Women's 1500: Nikki Hiltz, Welteji & Nelly Chepchirchir 01:09:40 Ny & Chicago Marathon fields out - 01:13:04 Chicago men looking juicy 01:15:46 World record attempt? 01:18:36 New York women Links: *Article jon talked about on Keely It's time to have a conversation about Keely Hodgkinson Would you leave your wife if Keely wanted to date you? Rae Edwards tweet Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/20df81ac-133b-4aa6-800f-f453fb5c2178

Northwest high school's The podcast features an in-depth interview with 16-year-old Cooper Lutkenhaus, who recently made headlines by running a historic 1:42.27 in the 800 meters at the USA Championships. Cooper discusses his journey, training approach, and experiences while maintaining his passion for the sport. Want all the LetsRun content and a supersoft shirt? Join our Supporters Club https://www.letsrun.com/subscribe?from=public Use code GOAT50 to save 50% Podcast with Cooper's coach Chris Capeau here Show notes: 00:00 Join Supporters Club https://www.letsrun.com/subscribe?from=public 01:28 Start 02:25 Reflecting on the Race 4:48 Training and Preparation Insights 8:11 Growing Up with Track 9:59 High School Journey and Family Influence 15:11 Coaching Changes and Training Evolution 18:33 Future Aspirations and Reflections 22:02 Following the pros 27:22 NIL or Go Pro? 31:28 Training till Worlds 35:09 His training strengths 39:17 Handling Pressure and Expectations 44:12 Jim Ryun 49:28 Bonus: Dallas Cowboys talk Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/479c5495-b314-4e86-8672-4022c88c82d6

Chris Capeau the coach of 800m star Cooper Lutkenhaus, joins us 67:31 to talk about Lutkenhaus' amazing year and amazing race at USAs where the 16-year-old ran 1:42.27 to make the team for USA at Worlds. Prior to that we discuss the Diamond League returning with a bang on Saturday in Silesia with Noah Lyles vs Kenny Bednarek, vs Kishane Thompason at 100, and possible world record attempts by Faith Kipyegon and Beatrice Chebet. Plus, Keely Hodgkinson returns in the 800 meters, Niels Laros, Yared Nuguse, Josh Hoey & Hobbs Kessler square off at 1500m and do we have bad news for Dan Michalski? Want our Cooper Lutkenhause interview? a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe use code GOAT50 to save 50%. Show notes: 00:00 Silesia Preview with Chris Capeau 00:22 Start 08:13 What to Look Forward To Rest of Diamond League Season 08:16 Silesia Diamond League loaded: The Men's 100m Matchup of year 17:28 Women's 800m: Keely Hodgkinson Returns 20:17 Women's 3000m: Does Faith Kipyegon break the world record? 24:52 Beatrice Chebet, Tsegay in women's 1500: Could the world record go? 27:39 LetsRun drinking game *link 33:17 Men's 1500m Race Preview:Nuguse, Kessler, Hoey and Laros 38:57 Fisher vs. Brazier & Lutkenhaus 42:31 Big race for Yared Nuguse and Niels Laros 47:51 Predictions 48:29 Does Nikki Hiltz get the American 1500m record in Silesia 53:18 Fast times in Oordegem in 5k and steeple. Is Dan Michalski in trouble for Worlds? 59:56 Should we get rid of auto qualifiers for Worlds? 67:31 Chris Capeau (guest) 01:13:34 Pre-race expectations 01:18:54 Progression thoughout season 01:20:54 Predicting a Breakthrough Performance 01:22:17 Training Dynamics and Team Spirit 01:27:19 Injury this summer 01:34:14 Coaching Philosophy and Influences 01:39:04 Career Journey and Personal Challenges 01:42:21 Taking job at Cooper's school 01:45:44 Future Plans Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want our Cooper Lutkenhaus interview? a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime. https://www.letsrun.com/subscribe?from=public use code GOAT50 to save 50%. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/ad99f30f-fca5-4bcd-b5e9-ceeb58b028b9

The most shocking 800 in US history? 16-year-old Cooper Lutkenhaus ran 1:42.27, four seconds faster than any high schooler ever, and almost beat Donavan Brazier, who completed his unbelievable comeback with the win. We try and breakdown Lutkenhaus's run and hopefully give enough love to Brazier's brilliance. Plus Yared Nugude and Josh Hoey suffered the devastation of USAs while Jonah Koech emerged, Cole Hocker did some Cole Hocker things and Sha'Carri Richardson was arrested en route. Become a LetsRun VIP & Get a 2nd Podcast Every Week Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Cooper Lutkenhaus 1:42.27 - USAs 00:22 Start 1:15 Debate: Should There Be a World Championships Every Year? 2:31 Robert's article 5:45 Cooper Lutkenhaus 1:42.27 9:16 Comparing High School Phenoms *Michael Carter article 16:56 Donavan Brazier's unbelievable win 20:16 The doubters 22:41 Future Prospects and Advice for Cooper 31:55 John Kellogg appearance 38:39 Josh Hoey comes up short 40:55 Justin Rinaldi's post 44:00 Audio from last week 47:38 What about Worlds in 800? 50:11 Women's 800m: Roisin Willis Wins, Akins, Wiley come up short 57:49 Men's 1500: Jonah Koech FTW, Nugusge Devastated 01:11:27 Men's 5,000m: Cole Hocker FTW 01:16:17 Why does the rail keeping opening up for Hocker? 01:21:22 Steeplechase: Dan Michalski Dreams Become Reality, Kenneth Rooks wins 01:27:27 LetsRun shirt on NBC 01:28:30 Sprint Action: Sha'Carri Arrested *article 01:34:53 Melissa Jefferson-Wooden Superstar 01:36:09 Lyles-Bednarek feud 01:40:42 Grand Slam Track Payment Issues 01:48:21 Presenting crazy scenarios to Jon links: LRC Track Needs More "Losers" & Upsets: Finishing 4th (or 5th) at USAs Sucks — And That’s What Makes It Great Justin Rinaldi's post Greatest of All Throws: Michael Carter’s Unbreakable High School Shot Put Record Turns 40 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/17aafbde-6894-4e20-81b6-594a5fd03a9d

Want the full podcast? Join our Supporters Club today https://www.letsrun.com/subscribe?from=public and use code GOAT50 to save 50% off your first year The men's 1500m event exceeded expectations Jonah Koech getting the shock win, Ethan Strand being second and Olympic champion Cole Hocker getting the final Worlds spot as Yared Nuguse missed the team (unless he wins the Diamond League final). LetsRun.com singlet wearer and Supporters Club member Dan Michalksi nearly beat Olympic silver medallist Kenneth Rooks in the steeple and joins us at 52:39 to discuss his rags to riches story. Nikki Hiltz looked great, Lexy Halladay-Lowry won the women's steeple and Sydney McLaughlin-Levrone still doesn't have Sanya Richards Ross' 400m record. We break it all down. Show notes: 00:00 USA 1500m Madness 00:22 Introduction and Initial Reactions 05:06 Men's 1500m Detailed Analysis 25:53 Women's 1500 28:10 Men's steeplechase 34:32 Women's Steeplechase Recap 39:48 Angelina Napoleon's Journey 42:09 Sydney McLaughlin's 400 Win 47:08 Grand Slam Track Payment Issues 48:56 Die-Hard Track Fans 52:39 Daniel Michalski joins show 01:04:40 More 1500 Talk who is Worlds favorite 01:10:26 Sunday Preview Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/2277e63c-cda7-453c-95e0-c6db597a061d

The 2025 USATF Outdoor Track and Field Championships start Thursday in Eugene. Wejo, Rojo, and Jon give their picks for Tokyo in all the distance events and then surmise about some of the other events. Want podcasts from USAs? You have to be a LetsRun.com VIP to get them. Join our Suppoters Club today https://www.letsrun.com/subscribe Play in our $200,025 USAs Prediction Contest Show notes: 00:00 Introduction and Supporters Club Promotion 01:02 Start 03:08 SF Marathon Banter 05:23 USAs Prediction Contest 06:29 USAs Previews 08:08 Men's 800m *link 18:09 Women's 800m 25:15 Men's 1500m *link 34:19 Women's 1500 37:03 Men's Steeplechase 45:31 Women's Steeplechase 51:11 Men's 5000m w Intern Tate 01:09:38 Women's 5,000 01:16:01 Men's 10,000 01:18:58 Women's 10,000 01:22:34 Top Storylines at USAs 01:22:46 Men's 100: What about Noah and the high schooler? What about Sha'Carri? 01:32:18 Women's 400 & Sydney 01:34:49 Ethiopian Team Selections 01:40:30 Grand Slam Track Update Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Give us feedback on this podcast or call us 1-844-LETSRUN and leave a voicemail https://pinecast.com/feedback/letsrun/43a26c17-01b6-40ae-854d-7fbea333e095

American marathoning legend Deena Kastor reflects on the life and legacy of her legendary coach Joe Vigil, who recently passed away at 95. Deena's instagram tribute to Coach Vigil is here. At 36:40 we switch topics to Deena's thoughts on Ruth Chepngetich, the marathon world record holder, testing positive for a masking agent. Want daily podcasts from USAs? Join the LetsRun.com Club to get all of our podcasts. https://www.letsrun.com/subscribe Show notes: 00:00 Deena Kastor Remembers Joe Vigil 01:20 Start 02:51 Reflecting on Coach Joe Vigil's Legacy 09:20 Deena's College Struggles and Finding Coach Vigil 11:18 Training with Coach Vigil 17:24 Running USA 20:38 Deena's historic Olympic medal in 2004 24:50 Memories and Life Lessons from Coach Vigil 33:19 Embracing Simplicity in Running and Life 36:40 Ruth Chepngetich Testing Positive 44:46 The Future of Clean Sport 56:26 Final Thoughts and Reflections Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/25c597e1-18f3-42e6-9b4e-eb2be2a230dd

Want a 2nd podcast every week? Want the bonus audio at the end of the podcast? Want the podcast when it's first released? Join our club http://www.letsrun.com/subscribe World record holder in the marathon Kenya’s Ruth Chepngetich was popped for a masking agent. Does LetsRun.com deserve an apology from Kenyan parliament? The London Diamond League saw a huge upset with Phanuel Koech taking down Josh Kerr while Emmanuel Wanyonyi triumphed over Marco Arop and a resurgent Donavan Brazier. What does Brazier’s 1:43.08 run mean? Niels Laros pulled off your traditional :) 800/5000 double at Euro U23s. Could he be the favorite for Worlds at 1500? Deal of the Day: 1. Nike Pegasus 41 $85 2. Vaporfly 3 Save $83 3. More Savings at Dick's Want a 2nd podcast every week? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Doping Allegations in Kenya 01:35 Deal of day 02:16 Start 02:56 Ruth Chepngetich's Doping Suspension *Rojo's Chat GPT tweet Forum thread: So we know Ruth is dirty... but was it EPO or something stronger? WADA worried about athletes using haemoglobin taken from: Marine Worm, Arenicola marina (M101) Fancy Bears 'Likely Doping' list 15:34 2 year suspension 23:55 Proposals for Anti-Doping Measures – What about the agents? 32:46 What about her World Record? 40:12 Intern Tate Segment: How dirty is the sport? 44:35 Why not Americans? 50:21 The Coldplay kiss cam 53:16 London Diamond League Parting Thoughts 55:00 Donovan Brazier’s Performance – Encouraging? 01:07:56 Niel Laros Hype Train Increases after Euro 23s 800 & 5000 Double 01:11:24 Faster at 800 than Nuguse, Hocker, Kerr, Ingebrigtsen 01:12:57 Hobbes Kessler Comparison 01:17:48 Who is the favorite for Worlds in the 1500? 01:23:14 Who is favorite in men’s 200? 01:25:25 Men’s 10,000m? 01:27:44 Women’s 100 01:30:11 Women’s 800 01:34:18 Joe Vigil RIP 01:37:17 Post of the Week 01:38:29 Dreams Become Reality Performance of Week 01:39:47 Supporters Club audio https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/7ec98fb5-74ca-48dc-8929-5d6baaf2caa2