Letters to myself

Hi everyone! In today's episode, I discuss some of the lessons I've learned in the past few months that have helped me on my journey to better health and contentment. sources for things mentioned: unwinding anxiety by Judson brewer https://www.goodreads.com/book/show/55628986-unwinding-anxiety podcast Victoria's thoughts: https://open.spotify.com/show/4phpxFLd7suBNIT6zBJ9Ay yoga: https://www.youtube.com/@yogawithadriene For business inquiries: caliebabalis@gmail.com You can find me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis

Hi everyone! Happy. 2024! Today's episode discusses some of my biggest takeaways from 2023 and why I was having difficulty making episodes during the last few months of the year. Hope you enjoy and thank you for listening!

Hi everyone! in today's episode, I discuss the prevalence of the delusional movement that is literally everywhere and talk about important takeaways from a great book I read on connection (take a shot every time I say the word connection) For business inquiries: caliebabalis@gmail.comYou can connect with me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis book mentioned: https://www.amazon.ca/Healing-Connection-Women-Relationships-Therapy/dp/0807029211

Hi everyone! In today's episode, I discuss the negative aspects when taking self-discipline to an extreme and how to healthily cultivate a balance. For business inquiries: caliebabalis@gmail.comYou can connect with me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis

Hi everyone, today's episode discusses a recent book I read on emotions, why negative feelings can actually be good, why the pursuit of happiness doesn't always lead to a fulfilling life and the benefits of journaling. For business inquiries: caliebabalis@gmail.comYou can connect with me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis

Hi everyone! Today's episode is more of a chatty one about travel, my decision to delete a certain app off my phone, and how to deal with endings. For business inquiries: caliebabalis@gmail.com You can connect with me on Twitter at twitter.com/CLEOREIGN or find me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali

Hi everyone! In this episode, I discuss how I developed my self-concept and how it has helped improve my life. I also talk about how I've been embracing qualities I used to hate about myself and how that has allowed for more self-love and acceptance. Thank you so much for listening! For business inquiries: caliebabalis@gmail.comfind me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis

hi everyone, today's episode discusses how I cultivate gratitude and how I have been working through negative beliefs (it's funny because as I was editing it I was really going through it so it really is a good reminder that things will always get better lol). For business inquiries: caliebabalis@gmail.comYou can connect find me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis

Today's episode discusses routine vs acting from a place of intuition/spontaneity and my reflections on the IFS model. Thank you so much for listening! for business inquiries: caliebabalis@gmail.comYou can connect find me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis No bad parts: healing trauma and restoring wholeness with the Internal family System model: https://www.amazon.ca/s?k=no+bad+parts+book&hvadid=506539497043&hvdev=c&hvlocphy=9000903&hvnetw=g&hvqmt=e&hvrand=5793595557288467447&hvtargid=kwd-1364652636123&hydadcr=22431_10105301&tag=googcana-20&ref=pd_sl_4be35jvzgc_e

today's episode discusses living in alignment and recent scandals in the world of influencers. I share thoughts on the nuances between holding people accountable vs realizing everyone is in a different situation. Thank you for listening! For business inquiries: caliebabalis@gmail.comYou can connect with me on Twitter at twitter.com/CLEOREIGN or find me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis podcast mentioned: https://podcasts.apple.com/ca/podcast/victorias-thoughts/id1578299105

Hi everyone! In today's episode, I discuss how to learn a language, what constitutes fluency, and tips for learning a new language. For business inquiries: caliebabalis@gmail.comYou can connect with me on Twitter at twitter.com/CLEOREIGN or find me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis mango language: mangolanguages.com

Hi everyone, today's episode discusses how to let go and begin moving from a place of intuition and alignment as opposed to making decisions based on those around you. Thank you for supporting the podcast! For business inquiries: caliebabalis@gmail.comYou can connect with me on Twitter at twitter.com/CLEOREIGN or find me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis

Hi everyone! Today's episode discusses the "silent luxury" movement and this talk of being inauthentic in order to get what you want. I have been noticing that a lot of the content geared toward real relationships includes manipulating and lying or desiring a transactional relationship (which is fine if that's what u want). But the line is constantly blurred between actual love and being with someone for other reasons. For business inquiries: caliebabalis@gmail.comYou can connect with me on Twitter at twitter.com/CLEOREIGN or find me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis sources: https://www.nytimes.com/2016/02/23/upshot/rise-in-marriages-of-equals-and-in-division-by-class.html tiktoks referenced in my podcast: https://www.tiktok.com/@_feesah/video/7226146717073280299?q=_feesah&t=1685624062003 https://www.tiktok.com/@livingwithjdaneen/video/7235396404238306606

Hi everyone! Today's episode discusses pop psychology and the dangers of falling for oversimplified concepts as well as using dialogue in the wrong context. For business inquiries: ⁠caliebabalis@gmail.com⁠You can connect with me on Twitter at ⁠twitter.com/CLEOREIGN⁠ or find me on Instagram at ⁠www.instagram.com/calliebabali/⁠ and TikTok at ⁠www.tiktok.com/@calliebabali⁠ and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis References: https://brenebrown.com/podcast-show/unlocking-us/ Gottman institute: https://gottmanconnect.com/?utm_source=google&utm_medium=cpc&utm_campaign=op_branded_mvp&utm_content=couples&utm_term=gottman&utm_campaign=OP+-+Branded+Keywords+MVP&utm_source=adwords&utm_medium=ppc&hsa_acc=3232072819&hsa_cam=18724963148&hsa_grp=148094962212&hsa_ad=631053570928&hsa_src=g&hsa_tgt=kwd-118111998&hsa_kw=gottman&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gad=1&gclid=Cj0KCQjwr82iBhCuARIsAO0EAZxyXkh9cCr49Hb45tlYPS6ZG-jiu2Xo4SAmii89RK7OVQOfmAaN9CIaAhJCEALw_wcB Books: https://www.goodreads.com/book/show/53238858-what-happened-to-you https://www.goodreads.com/book/show/27213329-grit?ref=nav_sb_ss_2_7 https://www.goodreads.com/book/show/162431.The_Dance_of_Connection https://www.goodreads.com/book/show/162749.The_Dance_of_Fear https://www.goodreads.com/book/show/13588356-daring-greatly?ref=nav_sb_ss_1_11 https://www.goodreads.com/book/show/279308.I_Thought_It_Was_Just_Me SOURCES: vice article: https://www.vice.com/en/article/935zxv/therapists-and-fans-are-turning-against-instagrams-holistic-psychologist https://gim.me/trending/is-the-holistic-psychologist-a-fraud/ https://medium.com/@barros.rivera.b/dr-nicole-leperas-history-of-gaslighting-people-of-color-afe6ab4bf393 https://unfollowyourinfluencer.com/instagram-psychology/ https://junkee.com/im-at-capacity-memes/231435

Hi everyone! in today's episode, I discuss my updated thoughts on the law of attraction and talk about some things I do to manifest things I want to bring into my reality. As always our perspectives change as we experience life and learn. For business inquiries: caliebabalis@gmail.comYou can connect with me on Twitter at twitter.com/CLEOREIGN or find me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis