Let’s Talk Midlife Crisis Podcast

Lynn Harris joins us to share how she's revolutionizing comedy by helping women and underrepresented groups build successful careers through Gold Comedy, a professional network providing resources, connections, and opportunities.• Founded Gold Comedy after transitioning from performer to "comedian enabler"• Functions as a formalized professional network rather than traditional management• Helps members develop pitches, create content, and make industry connections• Provides classes, resources, and community through an annual membership model• Welcomes comedians of all ages, including many discovering comedy in midlife• Highlights success story of Rocky Mateen, a retired teacher now touring as a comedian• Partners with industry figures like Rachel Dratch, Janeane Garofalo, and Margaret Cho• Operates primarily online, making it accessible to members worldwide• Creates pathways for members' content to reach audiences through industry partnerships• Addresses structural challenges women face in comedy through community supportConnect with Gold Comedy at goldcomedy.com or on Instagram @goldcomedy to learn more about their comedy classes and community.

We race the holiday clock with twenty-five last-minute gift ideas made for comfort, ease, and real life, especially for midlife women. From warm towel buckets to recovery shoes and a bird feeder cam, we share practical favorites you can still get fast and actually use.• hosting and kitchen upgrades with boards and kettles• relief tech for feet, hands, neck and shoulders• supportive footwear that looks good and feels better• gentle skin care and glow-forward beauty picks• cozy heating throws and wearable warmth• playful standouts like pickleball and the bird buddy cam• personal keepsakes with puzzles, jewelry and guided journals• simple winners for stockings and daily use• family-friendly organization with a birthday boardUse code LETS for 40% off at Cozy EarthSource: https://www.prevention.com/life/g62863069/gifts-for-older-women/

Four voices trade holiday stories, friendly competition, and a big life update while we sprint through Christmas trivia and compare beloved movies. Laughter mixes with giving as we talk angel trees, family chaos, and the small rituals that make the season feel complete. • after-Christmas shopping tips for trees and decor • angel tree gifting and how to choose tags • grandkid birthday and family mischief anecdotes • fast-paced Christmas trivia with scorekeeping • mistletoe, Boxing Day, and reindeer etymology • eggnog origins and lighted tree history • favorite holiday movies argued and ranked • commercials that make us cry and why • faith, school, and evolving traditions in midlife If you love kidding's episode, hit that subscribe button so you'll never miss an episode. Share this episode to a friend who could use Connect with us on social media and let's talk midlife crisis and let us know what's on your mind.Follow-up:Boxing Day is a public holiday celebrated on December 26th in many Commonwealth countries, originating as a day when servants received gifts and leftovers from their employers after working on Christmas Day. Another theory is that it was a day for churches to distribute the contents of charity alms boxes to the poor on December 26th, which is also the feast day of St. Stephen. Today, it is a day for shopping, watching sports, and spending time with family. Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

We explore how grandparents provide stability, structure, and love while navigating authority, burnout, and changing family roles. Real stories, practical boundaries, and a candid look at resources for grandfamilies underline what it takes to raise kids across three generations. • rising trend of grandparents co‑parenting due to divorce, addiction, mental health, deployment, incarceration and finances • creating stable routines and calm spaces for kids • setting boundaries and clarifying authority with parents and partners • balancing softness with structure in discipline • real‑life moments from bike crashes to driving lessons • time equity among grandkids and managing jealousy • support systems including kinship care, state aid and nonprofits • burnout risks, self‑care and community support • myths of the picture‑perfect family on social media • gratitude for grands and the village that forms around them Night sweats? Try Cozy Earth. 40% off with code LETSSupport & Resources for Grandparents Co-Parenting / Raising GrandchildrenGenerations United – Comprehensive national resource hub with state-by-state guardianship laws, benefits, and kinship programs. https://www.grandfamilies.orgAARP Grandfamilies Resources (GrandFacts) Guides for every state explaining legal rights, financial support, education access, and caregiving tips. https://www.aarp.org/relationships/family/grandfacts-sheets/Brookdale Foundation Group – Relatives As Parents Program (RAPP) Directory of local kinship care support groups and programs nationwide. https://www.brookdalefoundation.orgArea Agencies on Aging (AAA) Many offer grandfamily support groups, respite care, and legal workshops. Find your local AAA: https://eldercare.acl.govLegal Aid (State-Specific) Free or low-cost help with guardianship, custody, and caregivers’ rights. Search: “Legal Aid + your state.”TANF Child-Only Grants Financial support for children in your care—does NOT count your income. Available through your local Department of Economic Security.Psychology Today – Therapist Directory .https://www.psychologytoday.comAl-Anon & Nar-Anon (if addiction is involved)https://al-anon.orghttps://www.nar-anon.orgFacebook Groups:Grandparenting & Kinship Care SupportGrandfamilies & Kinship CaregiversFollow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

Ever wondered why some people avoid Botox despite its popularity? In this episode, we promise to unravel the mystery and present you with a variety of skin-smoothing alternatives that don't involve needles. Drawing from a rich article in Women's Health Magazine and insights from renowned dermatologists like Hadley King and Dendi Engelman, we explore the world of peptides, retinoids, and growth factors. You'll hear about standout products like Medic 8 Liquid Peptides and BeautyStat Peptide Wrinkle Relaxing Moisturizer, as well as a luxurious retinoid option from Augustinus Bader. These are the powerhouse ingredients that could revolutionize your skincare routine without the prick of a needle. Join us as we recount our own skincare adventures, from battling asymmetrical frown lines to hilariously experimenting with microcurrent devices. We dive into non-invasive treatments like microneedling, radiofrequency, and LED light therapy, appreciating the patience they require but also celebrating the results. We don't shy away from discussing the costs and benefits of laser treatments or the soothing effects of silicone pads and overnight collagen-infused masks. Whether you're a skincare newbie or a seasoned enthusiast, our stories and expert advice will guide you towards achieving a smoother, youthful complexion without Botox. Sources: https://www.womenshealthmag.com/beauty/a61599698/best-botox-alternatives/ https://talikacosmetics.com/products/reusable-eye-therapy-patches-6-pairs-caseThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

We trade East Coast travel stories for home upgrades and practical money moves, from marathon day in New York to a loud roof replacement and a leap into solar. Cooler weather nudges us to fix, seed, sort, and sell, turning small choices into big relief.• fall color in Pennsylvania and quiet Upper East Side walks• marathon day chaos and skipping the tourist traps• why a new roof beats low-grade stress• solar lease vs finance math and bill predictability• water costs, turf vs grass, and pet-friendly choices• DIY winter rye overseeding for under $100• yard sale declutter wins and garage storage that sticksIf you loved today's episode, hit that subscribe button so you'll never miss an episodeShare the laugh. Send this episode to a friend who can use a good laughConnect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mind. We love hearing from you.

We trade routines for small, brave experiments—solo date nights, speed dating with less pressure, and comedy as medicine—while holding space for grief, signs from loved ones, and the relief of letting go of judgment. The talk moves from busy downtown life to end-of-life wisdom and back to choosing joy.• staying well• speed dating as low-stakes practice• solo dinners to rebuild confidence• social design that invites new connections• friendship, found family, shared loss• signs from loved ones and personal ritual• death doulas and end-of-life support• choosing laughter, comedy shows, open mics• midlife courage and keeping promises to selfIf you love today's episode, hit that subscribe button so you'll never miss an episode. Share the love. Send this episode to a friend who could use a good laugh and some midlife wisdom. Connect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mind. We love hearing from you!https://goldcomedy.com

We lay out a practical path to regain control of your career with four pillars: intentionality, collaboration, realism, and nimbleness. Mike Dryer shares concrete tactics for harvesting past wins, building a personal board, and networking without feeling fake. • naming the broken hiring funnel and AI noise • intentional inventory of skills, projects and proof • translating roles from molecules to atoms people buy • using Fiverr and Upwork taxonomies to spot offers • building a personal board that gives real feedback • realism through pilots, not debt or leaps of faith • networking as curiosity in safe, topical rooms • identity and lab networks for support and practice • remote fatigue, lost relationships and in-person boosts • income stacking to reduce fear and add options If you love today's episode, hit that subscribe button so you'll never miss an episode. Send this episode to a friend who could use a good laugh and some midlife wisdom. Connect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mind. We love hearing from you!https://emplanacareer.com/companyThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

We explore how to live a life worth remembering with Rabbi Daniel Cohen, moving from loss to legacy and from autopilot to intention. Practical tools turn purpose into daily actions, with a focus on presence, gratitude, and creating memories that last. • origin story of loss shaping purpose • redefining midlife as daily intention • reverse engineering a life of legacy • gratitude for simple gifts and breath • moving from having to giving with open hands • creating memories through presence and listening • deeper questions to ask loved ones • the three-minute strategy for prayer, gratitude, outreach • small acts as compounding influence • links to the book: What Will They Say About You When You’re Gone If you love today’s episode, hit that subscribe button so you’ll never miss an episode. Send this episode to a friend who could use a good laugh and some midlife wisdom. Connect with us on social media at Let’s Talk Midlife Crisis and let us know what’s on your mind. We love hearing from you.https://www.rabbidanielcohen.com/https://www.rabbidanielcohen.com/booksThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

We explore how wealth is a feeling before it is a figure, why midlife rewiring turns women into wisdom bearers, and how changing emotional frequency reshapes money, purpose, and freedom. Debbie Dobbins shares tools to rewrite childhood money stories and build community-powered abundance.• redefining billionaire as inner energy and freedom• midlife and menopause as brain rewiring into wisdom• dismantling the masculine hustle playbook• emotions first, thoughts second for lasting change• uncovering childhood money scripts and imprints• using reticular vision to find new evidence• moving from manifestation to resonance• daily practices to embody chosen feelings• the role of community in sustainable growth• Debbie’s free book, library, and Inner Billionaire CircleHit that subscribe button so you'll never miss an episode and hey share the love send this episode to a friend who could use a good laugh and some midlife wisdom Connect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mind. We love hearing from you!https://thedebbiedobbins.com/https://me.thedebbiedobbins.com/your-inner-billionaire-ultimate-guide-to-prosperityhttps://queenofmagic.myclickfunnels.com/circle--f4031https://beacons.ai/debbiedobbinsThanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

We sit down with Dr. Maria Sophocles, gynecologist and author of The Bedroom Gap, to demystify what really changes during menopause and why so many women quietly endure painful sex, dryness, shame and changes the entire body and the bedroom, why GSM is so common yet overlooked, and how safe, effective treatments can bring back comfort and desire. We share frank scripts for partner talks, debunk myths from porn, and spotlight innovations reshaping women’s health. • estrogen loss affecting brain, joints, skin, heart, bones, bladder • GSM as the driver of pain, dryness, UTIs, low desire • the safety and effectiveness of vaginal estrogen twice weekly • CO2 laser as a non‑hormonal collagen and vessel booster • myths about orgasm and the clitoral requirement for most women • practical scripts for starting honest sex conversations • novelty, toys, and evolving desire in long‑term relationships • finding trained clinicians and using menopause.org • dating after 50 with boundaries, consent, and clarity • future tech: painless IUDs, at‑home Pap tests, preserving ovarian function If you love today's episode, hit that subscribe button so you'll never miss an episode Send this episode to a friend who could use a good laugh and some midlife wisdom Connect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mind.Pre-order The Bedroom Gap Bookhttps://mariasophoclesmd.com/book/Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

We sit down with attorney and author Heidi Friedman to unpack the research, stories, and hard‑won wisdom behind Love Lessons. From 104 dates to a yoga fix‑up, we explore confidence, boundaries, and why you can’t fix people if you want real partnership. • how the book began with interviews and patterns across couples • using journaling to process low points and track growth • building self‑worth outside of work success • open heart and open mind as dating strategy • expanding your circle beyond close friends • apps as practice, not destiny • dropping rigid rules while keeping core deal‑breakers • ending dates kindly and avoiding ghosting • you can’t change partners; choose whole people • teaching adult kids to read signs and hold standards • why the lessons help singles and long‑married couples • where to find the book and Heidi’s podcast If you love today’s episode, hit that subscribe button so you’ll never miss an episode Send this episode to a friend who could use a good laugh and some midlife wisdom Connect with us on social media at Let’s Talk Midlife Crisis and let us know what’s on your mindLove Lessons: 104 Dates and the Stories That Led Me to True Love: https://www.amazon.com/Love-Lessons-Dates-Stories-That-ebook/dp/B0DWG1PCNK/ref=sr_1_2?crid=2GD55HG7VR05Z&dib=eyJ2IjoiMSJ9.4LQUiziDBP6epQezIPyYSjV5OWQhYf6UUsuH6idrsAoRk5k_-3344RmRpApf14tbCeMUpmvMvy2cjBUmeLCdo2qLK4G5MDiJkYUSndBfX0PLc0it7HyHuObxCzR34H5fPWn9l6NpM3CWo6OtoIw-yG1xzPM9k_AZNCSBiQYv2_HQRJTJcKEvso44Mp1DG9jhtZ99BoyLY-cgGpmIJ5UA-jUwlM4peYxfIaphVv5TsqY.zKIkHuuR9e8yiRy_ZityO5QqIdwjnhb8Ggee5PwbY34&dib_tag=se&keywords=love+lessons&qid=1759597745&sprefix=love+lessons%2Caps%2C333&sr=8-2

Parenting doesn't end when your children reach adulthood—in many ways, it becomes more complicated. When adult children make poor decisions, parents find themselves in an emotional minefield, torn between wanting to help and knowing when to step back. Ashley and Traci open up about their personal struggles parenting adult children who sometimes make choices that leave them questioning everything. With raw honesty, they share the crippling worry, the midnight panic, and the overwhelming urge to swoop in and fix everything—feelings that will resonate with any parent whose grown child has faced challenges with finances, relationships, mental health, or substance issues. The heart of this conversation centers around seven crucial strategies they've learned through experience and therapy: communicating without interrogating, setting firm boundaries, avoiding enabling behaviors, sticking to your limits, managing your emotions separately from your interactions, maintaining unconditional love despite difficult behavior, and perhaps most importantly, continuing to live your own life rather than measuring your wellbeing by your children's choices. "I'm doing as well as my kids are," Traci admits, highlighting the unhealthy mindset many midlife parents develop. Both hosts acknowledge how difficult it is to break this pattern, especially as natural "fixers" who want to smooth every path for their children. But they also explore the freedom that comes from separating your identity and happiness from your adult children's decisions—while still providing a supportive foundation. Whether you're dealing with a child who constantly needs financial bailouts, struggles with addiction, makes poor relationship choices, or battles mental health issues, this episode offers both practical wisdom and emotional comfort. Join us for this deeply personal discussion about one of midlife's most challenging aspects, and discover how to support your adult children without sacrificing your own wellbeing.Sources: https://firstthings.org/adult-children-poor-decisions/1Hazeldon Betty Ford Foundation. (2018, August 24). Boundaries in Addiction Recovery. 2Smith, K. (2018, March 14). What Is the Difference Between Supporting and Enabling? PsychCentral. Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

In this episode of Let's Talk Midlife Crisis, hosts Ashley and Traci interview Nagina Abdullah, a weight-loss coach for midlife women who explains why midlife bloating and weight gain happen and how reducing inflammation, restoring muscle, and boosting metabolism are the keys to lasting change. Nagina shares practical, science-backed tips: prioritize metabolism-boosting foods, aim for 30 grams of protein at breakfast, use simple meal-prep layering, choose the right carbs and fats, and try smoothies, spices, and fiber to curb cravings. She also invites listeners to a free five-day Midlife Belly Relief workshop and offers resources for ongoing support. Also, get the FREE spice cheat sheet and discover new anti-inflammatory flavor bombs! https://masalabody.com/debloat/ https://masalabody.com/spicesheet/   Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861  

Marriages don't typically fail overnight—they deteriorate through predictable stages that, when recognized early, could save countless relationships. Dr. Becky Whetstone, marriage counselor and author of "I Think I Want Out," joins us to reveal the revolutionary approach to marriage crisis management that traditional therapy often misses. Dr. Becky's journey began with her own failed marriage and the shocking discovery that even trained therapists lacked the tools to help couples in crisis. This gap in marriage counseling led her on a five-year journey to obtain her PhD and develop specialized methods for couples on the brink of divorce. What she discovered changed everything—a five-stage model of marital deterioration that works like cancer stages, where early intervention is crucial but rarely happens. The most startling revelation? Many people remain in unhappy marriages for decades without ever telling their partners how they feel. "Uncoupling begins with a secret," Dr. Becky explains, describing how that unspoken unhappiness festers until someone finally declares, "I think I want out." By then, most marriages have progressed to stage four or five, when healing becomes exponentially more difficult. Dr. Becky challenges conventional wisdom with her counterintuitive approach: when one partner wants out, the other must stop chasing them immediately. She also advocates creative solutions beyond the binary "perfect marriage or divorce" paradigm—separate bedrooms, living arrangements that provide space, and communication techniques that address the root problems. Whether you're experiencing relationship struggles or want to prevent them, this episode offers invaluable insights from someone who's dedicated her life to saving marriages that traditional therapy couldn't help. Visit marriagecrisismanager.com to learn more about Dr. Becky's work and how her approach might save your relationship before it reaches the point of no return.   Source: https://marriagecrisismanager.com/ Get Dr Becky's Book I (Think) I want Out: https://www.amazon.com/Think-Want-Out-Wants-Marriage/dp/0757325394/ Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

Karen Fabian, founder of Bare Bones Yoga, takes us behind the scenes of what yoga teachers really experience when they step to the front of the class. With 22 years of teaching experience, Karen reveals the hidden struggles many instructors face – from performance anxiety and limiting beliefs to the pressure of social media expectations and fear of being seen. What makes Karen's approach revolutionary is her recognition that most yoga teacher training programs focus exclusively on poses and sequences while completely neglecting the mindset aspects of teaching. She describes how many teachers "hide in plain sight" by practicing alongside students rather than walking around and observing – a behavior stemming from deeper fears about being fully seen and judged. When she asks teachers what prevents them from moving around the room, the answer often comes back: "I'm afraid to let people see me." This conversation quickly transcends yoga to explore universal themes of confidence, authenticity, and overcoming self-limiting beliefs. Karen shares powerful stories of transformation, including a "wallflower" who shifted her entire identity through teaching, and instructors who feared judgment from younger students until they reframed their age as inspiration rather than liability. These examples illustrate how addressing specific fears in one context often creates positive ripple effects throughout our lives – improving relationships, enhancing self-image, and fostering genuine confidence. Drawing from neurolinguistic programming and her own framework called "The Confidence Practice," Karen offers practical wisdom for anyone struggling with confidence. Her most profound insight may be the simple truth that "until we talk to somebody else, all we have is our own mind mechanics." Sometimes we need external perspective to see beyond our own mental constraints. Ready to boost your confidence? Check out Karen's five-day confidence challenge and explore how shifting your mindset might transform not just one area of your life, but your entire experience of midlife and beyond. www.barebonesyoga.com Free teaching Download: https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/ Hosted on Acast. See acast.com/privacy for more information.

Ever tried meditation but struggled to "clear your mind"? You're not alone. In this transformative conversation, we're joined by Susanna and Puran, founders of Iamheart.org a Meditation, Breath and Heart School, who turn traditional meditation wisdom on its head with their revolutionary approach: "Don't shut off anything, turn on the heart." At 81 and 73, this remarkable couple shares their extraordinary love story that began with a meditation vision in the French Alps and continued through blending families with five children - what Susanna calls her true "midlife crisis." Their journey reveals how Heart Rhythm Meditation became their anchor through divorce, family blending, and life's most challenging transitions. Unlike conventional meditation that asks you to empty your mind, Heart Rhythm Meditation embraces your emotions and physical sensations. By synchronizing your breath with your heartbeat, you create a powerful alignment that transforms stress and emotional turmoil. The science is compelling - this practice stimulates the vagus nerve, potentially lowering blood pressure by up to 20 points and creating measurable electromagnetic fields around your body. Perhaps most fascinating is how this meditation style facilitates connection with others. Susanna and Puran describe meditating on their children and grandchildren across distances, sensing their needs and strengthening bonds. They even used this approach to heal relationships with former spouses after difficult divorces. Ready to experience this transformative approach? Visit iamheart.org or download their free "Breath and Heart" app containing hundreds of guided meditations. Whether you're facing health challenges, relationship difficulties, or simply seeking deeper purpose during midlife, this conversation offers practical wisdom to navigate life's most turbulent waters with an open heart. https://www.iamheart.org/gift eBooks: https://www.iamheart.org/books-ebooks/ Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE! Hosted on Acast. See acast.com/privacy for more information.

Looking back on two seasons of laughter, tears, and chin hair revelations, hosts Traci and Ashley gather for a candid season finale that feels like catching up with old friends. What began as a mission to reclaim the "midlife crisis" narrative for women has evolved into a powerful community where no topic is off-limits and every experience is validated. The conversation opens with Traci sharing a hilarious mishap involving her five-year-old granddaughter who commandeered her phone and began FaceTiming coworkers—the kind of mortifying moment that would have devastated her younger self but now elicits laughter and surrender. This perfectly encapsulates the show's essence: finding humor and grace in the messy reality of midlife. As they reflect on Season 2's guest lineup, it becomes clear how far the conversation around women's midlife experiences has come. From sound therapy and cannabis remedies for menopausal symptoms to navigating the modern dating landscape, the hosts have tackled subjects once shrouded in silence. They celebrate how women are transforming midlife from a crisis into an opportunity for empowerment, creating resources that will benefit generations to come. The show has even attracted male listeners seeking to better understand the women in their lives—husbands, brothers, and fathers who want to be allies during this transformative time. Season 3 promises to be even better as the hosts plan to embrace a more conversational format while continuing to bring diverse voices to the microphone. They're launching merchandise (with the perfectly sassy tagline "Stop staring at my sass!") and developing new segments to deepen the connection with their growing community. Join them after Labor Day as they continue proving that like fine wine, we only get better with age—even if that includes dealing with unexpected chin hairs along the way. Subscribe now so you don't miss a moment of the midlife mayhem when they return! Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE! Hosted on Acast. See acast.com/privacy for more information.

Sexy is a vibe, not a size. This powerful truth sits at the heart of our conversation with Liz Hansen, owner of Chicago Boudoir Photography, who has photographed nearly 2,000 women in intimate, empowering sessions that celebrate their bodies exactly as they are. For women navigating the physical and emotional landscape of midlife, boudoir photography offers something remarkable: the chance to see themselves through a different lens. Hansen shares how what often begins as a gift for a partner transforms into a profound gift to oneself. "What my studio really specializes in is helping women reclaim something, feel something that maybe they feel like they have lost," Hansen explains, noting how perimenopause and menopausal changes can leave women feeling disconnected from their bodies. The misconceptions around boudoir photography run deep. Many women believe they need to lose weight before booking a session, but Hansen firmly rejects this notion: "Thinness is not greatness." She welcomes clients of all sizes, ages, and life circumstances—from celebrating milestone birthdays to processing cancer diagnoses or leaving abusive relationships. Her sessions provide a pampering experience with professional hair and makeup, guided posing, and an immediate photo reveal that often moves clients to tears when they see their true beauty captured. Perhaps most eye-opening is Hansen's explanation of why so many of us hate photos of ourselves. The distortion created by smartphone cameras makes features closest to the lens appear larger and can create a fundamentally misleading self-image. Professional photography with proper lenses and lighting reveals a truer representation—one that often surprises and delights clients. Whether you're curious about boudoir photography or simply looking to reconnect with your sense of self, Hansen's parting wisdom resonates: "Middle age is about taking risks, taking charge of your life. It's not the time to sit around and wait." What might you discover about yourself if you had the courage to be seen? Subscribe to hear more conversations about navigating midlife with confidence, humor, and a healthy dose of rebellion against society's expectations. Source: https://chicago-boudoir.com/FREE STUFF: https://chicago-boudoir.com/free Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE! Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why certain patterns keep repeating in your life, especially as you navigate midlife? The answer might lie in your earliest years. Our conversation with inner child healing expert Jen Peters takes us on a profound journey connecting childhood experiences to midlife challenges. Drawing from her own path from severe trauma to transformation, Jen reveals how the beliefs we form before age seven create the foundation for our adult lives—impacting everything from relationships to self-worth. What makes this exploration particularly eye-opening is Jen's ability to identify trauma where many wouldn't recognize it. Even seemingly positive experiences like adoption can create abandonment wounds that echo through decades. Through her work with thousands of clients, Jen has identified twelve core themes of childhood trauma that manifest in adulthood as relationship difficulties, feelings of unworthiness, or that persistent sense of "not being enough." The discussion takes fascinating turns as we examine how ADHD symptoms often connect to early dissociation responses, how generational trauma passes through families, and the concerning impact of digital disconnection on today's youth. For listeners struggling with unexplained emotional patterns or midlife dissatisfaction, Jen offers clear signs to identify if you're operating from wounded inner child energy. This episode isn't just about understanding our wounds—it's about healing them. Jen shares how reconnecting with our inner child allows us to give ourselves what we needed but didn't receive, creating profound shifts in our present-day lives. Her approach combines deep psychological insight with practical healing techniques anyone can apply. Ready to transform your relationship with yourself and break free from limiting patterns? Listen now and discover how healing your inner child might be the missing piece in your midlife journey. Your younger self is waiting to show you the way home. Source: https://jen-peters.com/Free Healing Resources:  Purchase Coming Home Bookhttps://amzn.to/40KvWNV Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE! Hosted on Acast. See acast.com/privacy for more information.