Let's Talk It Out

The Let's Talk It Out platform presents the podcast  "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode:   Ceicia Shand (@Continued_Expansion) is back with a new episode discussing relationships, career, emotions, and the pink moon. If you haven't checked out her book "At the End of the Day It's Me: Overcoming the addiction to Toxic Relationships" you can find it here! Amazon link 

"Shining The Light On Toxic Relationships" returns on the Let's Talk It Out platform with a second season. There will be a lot more healing and life changing discussion taking place. This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "In this episode of Shining the light on Toxic Relationships, I discuss how your lack of authenticity is what made you a match to a narcissistic partner. Listen as I get real deep on how to take you out of the victim mode and empowering you to take control of your life."  

"Shining The Light On Toxic Relationships" returns on the Let's Talk It Out platform with a second season. There will be a lot more healing and life changing discussion taking place. This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "On this episode of Shining the light on Toxic Relationships, I make my return after being disconnected for 30 days to reconnect with myself. Listen as I share what I learned and the importance of self-care and recharging your battery."

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: " On this episode of STLOTR, I discuss the stage before you can capitalize on your happiness while single. I understand that many are still afraid to become single and are still questioning if they made the right decision. Listen to this episode to gain some clarity."

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "Listen to this week's episode of STLOTR as I discuss why we are stagnant in life and the importance of emotional conservation."

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "Listen as I discuss why it is important to take your time while dating and how many of us jump from relationship to relationship because we are afraid to face ourselves."

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform. Kenyatta Scott is an accomplished author, educator, and motivational speaker. She sat down with Alec for an interview discussing celibacy as self-care. Kenyatta shared the many benefits of practicing celibacy health wise. The steps needed to become healthier mentally, physically, and spiritually are laid out during this time. Kenyatta's personal journey of celibacy is inspiring for those who are unsure if they want to go down that path. 

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "There are a ton of TV shows like Insecure that's juicy and filled with drama that keeps us at the edge of our seats. As we are taken back and drawn in by how relatable these scenarios are, we are made to believe toxic relationships are a norm. In this episode E'laina Crave and I talk about how setting strong boundaries, establishing a healthy sense of self-worth, and working with a therapist can help heal you and bring you to the path of engaging in healthy relationships. E'laina drops some life enhancing gems that she learned through her therapist and life experiences."

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "Self-respect is the repellent for disrespectful men. Listen as I break down this quote for us as to why self-worth is important and how we've fallen into the trap of undervaluing ourselves. I also discuss the relationship dynamic with the masculine woman and the feminine man."

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform. At this point Joa Macnalie is considered a V.I.P. of the platform. Joa is an International Best-Selling Author of multiple books, Motivational Speaker, a Mental Health Professional with a background in substance abuse and behavioral therapy, and now a declared candidate for Clermont City Council Seat 1. She discussed her recently release book The ABC’s of Mental Health Disease and her reasoning for writing this helpful guideline. Next Joa and Alec talked about social justice in America right now and how the system is broken. Black lives matter and we deserve equality. The conversation led into mental health and suicidal thoughts. Talking about suicide and thoughts related to suicide can save lives. Lastly Joa talked about her political campaign run and what initially sparked her to get into politics. You can find Joa Macnalie on FaceBook at "Vote for Joa Macnalie City Council Seat 1", Instagram @Joa.macnalie, and Twitter @JoaTheAuthor. To learn more about and to donate to her campaign you can go to https://www.joa4clermont.com/. To purchase one of her books or subscribe to her mailing list you can go to her business website https://www.joamacnalie.com/.

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "On this episode of STLOTR I am joined by Gabriella from the UK. She is the founder of Single Mama Shine and a published author. She shares her story of her toxic relationship with her ex, and how she overcame the challenges of being a single mom. She helps us learn how to choose our happiness no matter how difficult the situation is."

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform. Owner and clinical director of Transcend Therapy Cecille Ahrens joined the platform for an interview with Alec. Cecille is equipped with over 20 years of experience in psychotherapy services. She elaborated on what "EMDR Therapy" is and how it helps treat clients that deal with trauma. Cecille also discussed how family inherited trauma starts and how men are conditioned to respond to emotional events in an unhealthy way. The conversation led to Cecille giving tips and advice on personal and professional relationship issues. Cecille co-hosts a podcast called "Get Mental" and to find more information on the podcast and her business Transcend Therapy here is the link to the business website http://transcendtherapyca.com/ 

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "We all have our different ways to heal from toxic paths. On this episode of STOTR Ariel Hamilton discusses how he used his birth chart as a means to self discovery and healing. You will learn about new avenues of healing listening to this interview!"

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform. Kelsey Thomas joined the platform for an interview with Alec. Kelsey is a Holistic Health Provider, Certified Health Coach, Meditation Teacher, and Yoga Instructor. She shared her story and why she is so passionate about helping others. Her focus is to provide support for clients' overall well-being beyond nutrition; including improving mental health and spiritual growth. You can find more about Kelsey Thomas and her business Karuna Wellness on her business website https://www.wellnesskaruna.com/

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "On this epsiode of STLOTR Coach Ce talks about daddy issues as presented by Sheila Marley's breakdown on YouTube. Coach Ce takes a look at how we can heal and peel back the layers of our traumas inflicted through childhood abandonment and neglect."

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform. Alec sat down with Graphic Designer and Marine veteran Christian Gabriel for an interview. Christian discussed his journey into the military by going back to the day America changed forever (9/11/01). He talked about the decision to step into the art world; a world completely opposite of the Marine Corps. Christian spoke very transparently about his battle with PTSD. He is currently working on a project called Acrylic Warfare. It is a traveling juried art show where Veteran artists can show their work, promoting alternative therapy as a voice for change.

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: Episode 17 Pheonix from the Flames "This week Keyana Naylor, a toxic relationship survior turned published Author, sat down for an interview. We sometimes look at the end of a relationship as the end to our lives, but Keyana gives us hope and a sense of peace as she tells her story on how she turned her pain into her purpose."

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform.   This week Alec welcomes Lindsey Hutchins to the platform. Lindsey is a Special Events Manager for a number of music festivals and events. Coordinating these events can be very stressful, so Lindsey shares how she practices self-care. She shared how her life was impacted while working an event on the night of October 1st, 2017 in Las Vegas. The trauma from that experience can have lasting effects on your life, but Lindsey bravely faced the trauma head on.

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode:   Episode 16 Male's Perspective on Toxic Relationships II   "On this episode of Shining the Light on Toxic Relationships I am joined by Darren X, who isnt afraid to tackle the root of his experiences with toxic relationships. As a student of the Teachings of the Honorable Elijah Muhammad, he shines the light of how toxic relationships led him down the path he is currently on and how he has grow tremendously through them."  

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform. The very first guest on the rebranded show is A Program Coordinator for the City of Chicago and future Family Therapist Angela Betts. The conversation started with the two discussing what it's like to work at home during the COVID-19 pandemic. Angela also shared her methods for coping with Anxiety during this time of uncertainty. Lastly she spoke passionately about the school system in Chicago and how black people are dismissed frequently in health care situations. Angela occasionally blogs at stressloveandlouboutin.com and can be found on Instagram with the handle @angelabetts_