Claim OwnershipLevel Up with Lu Brown
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© 2025 Level Up with Lu Brown
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A podcast about levelling up your mindset, building confidence, having fun & learning about Manifestation so that you can live your Fiery As F*ck Dream Life.
Become your most confident self, do things you never thought you would be able to do.
No more self doubt and negative self talk, we are here to be confident, have fun and live a life that really gets you excited!
Hot girl, MILF, Confident and having a cracking time.
61 Episodes
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This episode is all about why I have been missing on the podcast lately.... AND what I have been doing behind the scenes. My FREE MASTERCLASS: THE BURNOUT DETOX https://go.lucybrown.com.au/masterclass MY NEW INSTAGRAM: lu_somaticshadowwork: www.instagram.com/lu_somaticshadowwork
This was an amazing podcast episode with Jayme from Posy Socials. We chat about her new business (8+ months in), her role of Marketing Manager Georgie Stevenson's company "Rise & Conquer" and The "Rise" app. How Jayme overcome and is still working through imposter syndrome, limiting beliefs, shadows. What building a brand looks and feels like as well as getting her top tips on taking control of creating a business that they love. You can find Jayme below: Make sure...
I just chat in this podcast about a pattern that showed up in my advance facilitator immersion yesterday and it was: Making myself wrong for everything - content, wanting to mum, biz and have horses. The way I should be running my businesses. Even the way I process my healing. A pattern I have been running for a while but it has become very evident lately. Looking into the second-hand gain I get out of running this pattern. Come and let me know on insta what you thought of...
Confidence isn't a vibe, it's not conditional. Confidence is unconditionally owning all parts of you. I speak about my latest embodiment of my next level of confidence. How i had to get vulnerable to gain my next level. NO more proving your worth, no more people pleasing, no more hiding, no more never feeling good enough. You get you be confident right now. please come and let me know how this episode landed for you! I love chatting to you all! DM my instagram www.in...
Welcome back to Your Era — the space where we ditch the filters, the people-pleasing, and the need to be palatable. This episode is going to be a big one, especially if you’ve ever been told you're too loud, too opinionated, too emotional, too confident. Spoiler: You’re not too much. You’re just finally not shrinking anymore. Come and join me for the month of JULY for a FREE MONTH of CONFIDENCE COACHING in my new "Stay Wild" Mastermind. https://lucybrown.thrivecart.com/staywildmaster...
Your Era series is all about coming back to your true self, finding her again. Not hiding anymore. You are being authentic, you are confident and you are no longer hiding. Go through a beautiful somatic connection to find out what parts of you, you have been hiding. COME AND GET FREE COACHING FROM ME IN JULY!!! Join my new "STAY WILD MASTERMIND" for FREE and lock in a 30% discount of you decide to stay. https://lucybrown.thrivecart.com/staywildmastermind/ Us code: YOURERA to lock ...
In this series you are coming back to YOU - YOUR AUTHENTIC SELF. NO more giving your power away, we are coming back to ourselves. Feeling safe as her. Feeling CONFIDENT as her. The Confident Reset Challenge https://lucybrown.thrivecart.com/confidentresetchallenge/ Come and chat with me on Instagram www.instagram.com/lu.brown__ Website www.lucybrown.com.au
Starting your day in a calm and connected way is so powerful to then be able to step into your confidence. Come say HI - I love a chat. instagram: www.instagram.com/lu.brown__
This interview was amazing! Charlotte's story about building the life she has now is so inspiring. from being the victim, being dumped in the week of valentines day, being told she is too fat - to moving to the Gold Coast and backing herself 1000% because she realised something had to change. Leaving a carer in nursing, knowing she was made for more and listening to many stories from patients in the hospital saying they wish they had started doing what they loved earlier. And cha...
I am calling BS on the "you either have confidence or you don't" story. That confidence is built from motion, not in waiting for the perfect moment!!!! Before you build confidence you need to build safety. Safety in your body, IN YOUR NERVOUS SYSTEM! FREE CONFIDENCE MASTERCLASS - With an amazing visualisation at the end!!! https://lucybrown.thrivecart.com/bodyconfidencemilfyenergymasterclass/ HOTMESS TO MILF 6 WEEK CONFIDENCE PROGRAM https://lucybrown.com.au/hotmess-to-milf-1 Or wa...
This (and the next few episodes) are exactly what you have been waiting for! You have been waiting for the right moment to really feel the confidence in your body and who you are - well here she is!!!! Please please come and find me on instagram!!! www.instagram.com/lu.brown__ FREE BODY CONFIDENCE AND CONFIDENCE MASTERCLASS - read more about the masterclass & register via this link https://lucybrown.myflodesk.com/bodyconfidencemc Waitlist for my 6 week Hotmess to Milf program - exactly ...
Chatting about what Milf energy actually means to me and how it's so much deeper than sex. It's about being YOU to your core, it's about being soft and loving yet strong and sexy. Come and let me know what you thought about this episode other than any others you have listened to at www.instagram.com/lu.brown__ FREE TRAINING: https://lucy-brown.newzenler.com/courses/confidentandmilfy
This episode is all about giving you a really practical representation of how manifestation and mindset work just isn't cutting it. You are still feeling lost, stuck and like you aren't where you want to be. You find yourself reaching a certain point and then not being able to go further. The same beliefs and thoughts keep coming up even though you have rewritten your limiting beliefs....... I have some 1:1 coaching places available if you are interested come and DM me on instagram or in my...
This episode is all about what somatic shadow work is, why it is important to work with our body to heal instead of just the mindset and manifestation side of things. And how working out and challenging us can allow us to handle real life discomfort and regulate in real time, not taking 7 business days - tapping journalling and meditating to re-regulate. PLEASE LET ME KNOW WHAT YOU THOUGHT! come and find me on instagram www.instagram.com/lu.brown__ FREEBIE: 4 module FREE training:...
This control shadow that had been controlling me subconsciously - like wow!! I go through how doing the shadow work process I have learnt has brought this shadow to light for me and I have been massively been able to integrate it. SHADOW WORK IS THE GOAT!!! I am so excited to have learnt these processes and be able to offer this to other mazing women as part of my coaching. If you are interested to find out more or just follow along, come find me on insta www.instag...
A little recap on what I have been up to. I have been completing my shadow work certification on holy shit balls the processes we learn to uncover and heal your shadows is un-fucking-real!!! I am so excited to be putting this into my new and improved program starting Jan 2025 - where you will finally be able to me your most hottest, healthiest and confident version of you - stop "falling off the wagon" and the same patterns keep playing out for you. THIS IS THE MISSING PIECE!!! ...
in this episode I chat about how you are not actually blocked. How using the terminology "I'm blocked" is just a self sabotaging mechanism because you don't have the self confidence. I give you the biggest tip about how you can create more self confidence. I would love to know what you thought of this episode! Please come and chat to me over on instagram!! I love a good chat. Confidence Coaching - Email or shoot me a message on insta xx Confidence Survey & get a badas...
I sat Down with Amy from Seed VA and had the best chat. We chatted all things how Amy got started in business, how she has expanded her business, the mindset she needed and how her confidence grew over this time. We also discussed mum life and how to manage a busy schedule, do what we love, be the best versions of ourselves for ourself but also our family and kids. Let me know what you think of this episode, I know you will get so much out of it. find Amy: Website - https://www.seedvirtu...
wanting to build more confidence?? Then this is the series for you! I support you to find what confidence is and how you can become more confident. Your confident action plan. Confidence Coaching - Email or shoot me a message on insta xx AMBITIOUS AS FUCK MASTERMIND: Mindset, Energetics, manifestation for the ambitious as fuck and high performing woman. https://lucybrown.com.au/ambitious-as-fck-mastermind LFG Academy: The best mindset, manifestation and hype tool...
Are you playing the victim or are you taking responsibility for your actions and your results. How taking 100% responsibility will dramatically change your life. Stop playing the victim and blaming other or situations for your results or lack there of! AMBITIOUS AS FUCK MASTERMIND: Mindset, Energetics, manifestation for the ambitious as fuck and high performing woman. https://lucybrown.com.au/ambitious-as-fck-mastermind LFG Academy: The best mindset, manifestation ...
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