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Description
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
1212 Episodes
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Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)
Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)
Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)
Dr. Vitz encourages us to check in with our bodies. How are you physically? (Originally aired 08-05-2024)
Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve. (Originally aired 02-02-2024)
Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)
Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)
Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)
Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)
Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)
Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)
Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)
Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024)
Dr. Vitz kicks off a week-long Unassailable Challenge with an assignment to identify the opportunities to train our self control. (Originally aired 10-14-2024)
Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)
Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)
Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)
Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)
Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)
Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)
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