Claim OwnershipLiberation101
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© Pooja Rathnakumar
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We're in challenging times. But this doesn't mean we can't tap into joy. Into little moments that bring us joy. Doesn't mean we can't take leaps of faith. We learn the best lessons when we are hit hardest. I've been there. The experiences I've been through have altered my core in a big way. But I've always had a choice: do I walk out of this stronger, wiser, and more mindful of life and its everyday realities, or do I let everything take me to places where I don't want to go to? Let's start this mini-journey together and fight our battles together! Cheers!
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Healing cannot happen overnight. It takes its own time and course. Let us stay patient in the unfolding, while also staying committed to the inner work we are currently engaging with to feel better. It is possible to heal the inner child. It is possible to heal the adult self. Let us stay patient and trust the magic of time!
We all have that wounded inner child. What can we do to make her heal? Join me in this journey of working through these wounds so our inner child can feel the very joy she deserves to feel, not obscured by the lived experiences of her adult self. All is well, my inner child!
Through these affirmations, I hope to guide you through a calm space where you can truly feel at peace with yourself. No matter what is going on around you, you have the power to elevate what's going on inside of you, one affirmation at a time.
In today's podcast episode, I share a simple exercise with which you can be more at peace and establish a good level of emotional control within yourself. Listen in!
Winters do not always have to be bleak or depressing. Winters are an amazing time for spiritual renewal and personal exploration. Oftentimes winters are hard because we perceive them to be hard. In today's podcast, I walk you through three steps with which you can perceive winters differently and show up for them with more grace, acceptance, and understanding.
To be alive is to be creative. We are always creating, whether we realize it or not. Creativity is not an occasional flamboyant act, or even a product of the inspiration that strikes without announcement. Creativity is in the ordinary as much as it is in our art. How do we attune ourselves to create more fully, and thereby, live more fully? Join me tonight on this thought experiment as I take you through three steps I think are crucial to, well, being more creative with pretty much every aspect of our lives, not just with our art. Because life itself is art.
Stepping away facilitates an opportunity for us to reclaim our personal power. Detachment is a powerful spiritual practice and way of being that helps us reclaim our center regardless of what is going on around us. Detachment brings balance and sets us free. Today, even if for a moment you can remove yourself from that situation, person, or challenge, if not physically, at least in your mind, I believe you will have done yourself a huge favor.
Nobody's perfect. But the truth is, it's all perfect even when it's imperfect. So it doesn't have to be perfect. Allowing ourselves to make mistakes is a way of acknowledging that we are human and honoring the fact that to err is human. Take it easy today and surrender your agenda over and relish in what's going wrong for a change and look for inspiration in the imperfections of the everyday.
We have all been through, or are going through, some measure of trauma in our lives. Although there can be no explanation sometimes for our trials, we can always choose to claim our power in the present moment. The present is powerful, it is liberating. Living for the now will greatly take the sting out of our trials. I hope you can take at least one moment today, no matter how excruciating your pain is, to look to the light and liberate yourself, even if for one second, or one minute. Eventually the seconds become minutes. Minutes, hours. Hours, days. You become someone new.
I've been through some difficult times in my life and I'm finally in a place where I feel liberated and ready to claim my inner power. I want to use stream of consciousness tuning to share with my listeners some food for thought about spirituality, dealing with pain, processing life, and moving forward with grace through it all. I'm only just getting started and figuring the whole thing out so please bear with me! Lots of love, Pooja
How can you allow the seed to grow if you do not tend to it? Here are some thoughts on patience and the signicance of patience in making your dreams come true.
Are you thinking about taking the next step or making that major transition in your life? Here are some affirmations to inspire you on the path. Stay on the path and keep giving life your best shot!
Learning a new language is an exciting process. But oftentimes we find ourselves frustrated and progress seems elusive. Creating a mindset shift as we work through these barriers can go a long way in helping us stay motivated. Here are some affirmations I hope will help. What new language are you working on mastering today?
A birthday is an exciting magic portal. It is an opportunity to celebrate and be grateful for the life we've lived all this while, while also taking a gentle peek into what lies ahead. Birthdays are an opportune moment. They are a wonderful opportunity for reflection. Hope these questions can get you started! Happy birthday!
How can you savor life's experiences with a deep sense of passion? Here are some ideas!
What if you considered your thoughts to be a treasure hunt today? Why not find out what exactly is on the other side? Will you find a treasure? Or will it be more complicated than that? If so, how would you address it? You got this today! Cheers and best wishes!!!
Difficult situations are an opportunity. To discover the opportunity, we need to ask ourselves some questions. Questions are the gateway to solutions. Answers are on the other end of the questions. Here are 15 questions. 15 questions is 15 answers. Or who knows, there are probably more answers lurking within.
How is your life going? Where is your life going? Not sure of the answer? Let's get started with some questions first!
How different would your inner and outer world be if you alchemised your emotions? Here are some ideas to get you started! I hope everything works out for you :-)
We can never escape change. Change is a beautiful process but can also make us uncomfortable. It is often hard to come to terms with this discomfort and move seamlessly onto what lies ahead. Here are nine steps on how to transition with grace. Thank you for tuning in!
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