Well well well, it's the episode I've thought about recording for 3 years finally in its (virutal) flesh. In today's episode, I cover the only 3 things you need to know about manifestation.1. Ask for what you want - get clear 2. Believe you can have it - get rid of all those negative niggles telling you otherwise 3. Act like it's already yours - aka, receieve. The Secret said it best with ASK, BELIEVE, RECEIVEAlso covered in today's episode:Come and join me on Runna! Claim your first 2 weeks for free with my code RUNNAKN7GKZZBrad Yates EFT videosHigh Frequency Guru Ever thought about writing a book? Join me at The Novelry!Use code REBEKAH for 10% off eligible courses - I'm currently working my way through The Classic course & my first novel and loving it! Find out more hereJoin The Novel Kickstarter Course here
Well well well, who could have guessed!?? Turns out actually budgeting my money makes me feel rich. After years of creating 10000 budgets and sticking to 0, I've finally cracked the code and I'm pretty chuffed with myself. This whole episode could be an advertisement for Coplenty's budget 2.0 sheet here, but it's not actually sponsored and I make 0 commission from it, I'm genuinely just high-key obsessed. Also mentioned in this week's episode:Boots recycling scheme appThe Hut Group recycling scheme appThe Fork, my absolute favourite booking app - this one I do have a referral for. Use The Fork code 83D71AE9 to get 1000 points! That's a £20 discount on your dinnerMy marathon donation link! I'm running the Dublin marathon to fundraise for Brain Tumour research and you can donate here 0 every penny counts <3 https://www.justgiving.com/page/rebekah-kane?utm_medium=FR&utm_source=CL
We're back babyyy!In this week's episode we're diving into so exciting life changes, where I've been (busy) and I cover my top tips for resetting and recharging for the summer...and beyond. Pods I mention in this podcast (and absolutely love)I'm Grand MamHouse Guest by Kenzie ElizabethThe Manifestation Collective by Victoria JacksonMy fave book tracking apps:StorygraphGoodreadsFable (Haven't tried this yet but I hear good things!)Currently reading...The House of the Spirits by Isabel AllendeCurrently loving...Smiley Citrus's (Ella) comforting vlogs on YouTubeThis budgeting spreadsheet recommended by her! Obsessed Qs covered in today's ep to help you reset and realign:Go through your goals to see where you're on track, behind or aheadAre there any goals that now feel unrealistic or misaligned?Where do you feel stuck or unclear about how to proceed?Are you spending your time on the things that matter most to your goals?Is anything on your plate that no longer aligns with your current focus?What do you want to be true by the end of the year?What’s the one goal or outcome that would make the biggest positive difference in your life?What’s one bold move you want to make before the year ends?If you were to choose a word or theme for the second half of the year, what would it be?Follow me and the pod on Insta if you don't already!@rebekahkane@lifeactuallythepodcastAnd please please leave a rating and review if you enjoyed today's episode 💖My Just Giving Page is here - I'm fundraising for Brain Tumour Research and running the Dublin marathon this October.!Sign up to my Substack: here
Alternative names for this episode were:The Real JuiceMarathons, Ovulating, Lunar eclipses, Bridget Jones, Time management & Don't forget - you're dead forever!!!! This episode is half catch up, half me telling you (and myself) to sort our shit out so we actually spend our time doing what we want to do rather than random shit we don't find joy from.Francesca Amber episode - I actually can't find the exact episode I was talking about but she has a great podcast so check out that here!My Just Giving Page is here - I'm fundraising for Brain Tumour Research and running the Dublin marathon this October.!Sign up to my Substack: https://lifeactually.substack.com/Follow the podcast on the gram here @lifeactuallythepodcastFollow me on the gram: @rebekahkane
Helllllo lovely people of the worldThis week we're getting down 'n dirty talking about self rejection. Why we self-reject before giving ourselves a chance to shine, the subconscious beliefs that cause this and the steps we can take to overcome it.We also talk about how self-rejection and imposter syndrome are linked and ways to overcome imposter syndrome too.Also mentioned...The almond croissant baked oats recipe I've been obsessing over this weekhereHaley Hoffman Smith's Sprint Week podcast episode I lovedhere
This week on Hot & Bothering - the VERY first episode!! - I'm talking about graphic audio books. My new obsession.Fourth Wing and Iron Flame audiobooks high key took over my life for 2 weeks before Onyx Storm came out and now I have a new medium to obsess over my favourite characters and plotlines!Check out the Graphic Audiobooks on Audible:Fourth Wing Pt 1Fourth Wing Pt 2Iron Flame Pt 1Iron Flame Pt 2
Buckle up folks, it's a good'un. Behold, my list of the most important lessons I learned (& remembered) in 2024, at the ripe ol' age of 27. From money to friendships to showing up for yourself, I genuinely think this is a pretty strong list, if I do say so myself. Some may even say life changing? They've certainly changed my life for the better over the last few months. As always, please leave a rating and review and share with anyone you think may find this episode useful. Happy 2025!
On this week's episode of Life, Actually, I chat with the host of one of my favourite comfort podcasts - Hannah Nash from Greener Fields.Hannah is in the final year of her Masters in Psychotherapy, a therapist in training, coach and podcast host.I really loved this episode as we dive into some topics really close to my own heart - comparison, connection, Irishness and so much more. Check out Hannah's podcast Greener Fields on Spotify and follow her on Insta to keep up to date with all th...
This week's episode is a good one!I listened to a podcast episode last week (Matthew McConaughey on Modern Wisdom) and found it soooo interesting and valuable. Matthew McConaughey tells his career story, shares some of his life stories, and has a really candid conversation with Chris Williamson about life, going for what you want and making things happen - and rolling with the punches.I'm a big notes gal so wrote down some of my favorite moments, and I discuss them in this episode today.I als...
In this episode, we’re diving into cheesy Christmas movies, ASMR, and talk about how the Universe is always listening. (So be careful what you say.)I talk about Massi and I’s trip to Soho Farmhouse - we arrived at 8.35PM but at least we made it lol.BIG NEWS:I’m excited to announce that I will be reviewing a plethora of cheesy Christmas movies this year over on the @lifeactuallythepodcast Instagram. Hallmark Christmas movies are my ultimate un-guilty pleasure so I’m buzzing for this. Official ...
The complete beginner's guide to everything you need to know for your first half marathon, fresh from my mind after my first half marathon. Think of this episode as a Beginner's Running Bible - genuinely everything I wish I'd known at the beginning of my running journey 4 months ago. I go into alll the details about choosing a race, training, race day and more - including talking about the taboo of poo (tapoo?) because it's a reality when you start running lmao. Not glam but it's a necessary ...
The first episode of Autumn is here! We're revisiting my Italy trip, chatting about my new Substack venture, and I talk about how romanticising the little moments in life is really helping me this year. Also:I'm a padel pro nowhalf marathon is in 2!!! weekswill we ever love our bodies fully? Gratitude, gratitude, gratitude ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifea...
The last episode of the summer is here!In this episode I talk about:Seeing Taylor Swift at Wembley night 5!! Eras tour recapMy Italian summer (Pt 1)Half marathon training in Italy (aka my Tuscan training camp)How the Universe works in mysterious ways✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any Tow...
What an episode this week!One of my favourite conversations ever on the pod with two yummy mummies Hayley and Arlene. We discuss:The true pregnancy experienceBirthBody image before and after you have your babyThe importance of communityCan the government do more to help new mums? And so, so much more!This was such an eye-opening conversation for me and one that has not just opened my eyes to the reality of motherhood but also made me realise how rewarding of an experience it is too....
In this week's episode, I find myself asking the age-old question:Is it time to start acting like an adult? I also talk about:The incredible athletes that are the Dallas Cowboy CheerleadersA v brief 5K anecdote (an inspiration) xWhy I'm ramping up my money mindsetMy current read, You Are A Badass At Making Money by Jen Sincero (linked here)Making decisions for your futureCoasting your careerDo you need to think about your fertility? And much, much more!I speak at the pace of a true ...
This week on Life, Actually with Rebekah Kane:recapping my summer holiday on the Costa del Sol (my Costa del Soliday)i hate antssunburni got a tan!!!!Sarah J. Maas books - Throne of Glass, ACOTAR and Crescent Cityget your boobies out on the beachyou deserve to feel beautiful My voice sounds so funny in this episode! I blame the fact it's 9PM on a Monday. I hope you enjoy and PLEASE let me know - are you joining me on the early dinner hype? ✨💌 Subscribe to the L,A Substack 💌✨htt...
Covered this week:I'm becoming an OlympianMy horse riding experienceNot a girl not yet a woman Let's be multi-dimensional!! Going back to our childhood hobbiesJust because something doesn't last forever doesn't mean it's a failureI love youAlso I'm sunning myself in Malaga this week so expect lots of pretty pictures and bikini pics (if you're lucky mwahaha) Follow me on Insta:@lifeactuallythepodcast@rebekahkane✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com...
✨SEASON 4✨We're back with a bang (and some long awaited intro/outro music) for season 4!In this episode I dive into: Where I've been the last four monthsAnxiety for the first time in my twentiesI'm a runner now, a genuine athlete, might enter the olympics this summer - who knows?? why not!?!?Lesbian biscuitsMy goal to be a cowgirl by the end of summerOther hot girl hobbiesA new direction for the podcastAnd lots more!Please leave a rating and review if you haven't already, it helps a lot!...
In this week's episode, I sit down with Yogi and world traveler, Sian McQuillan! We discuss all things travel, especially as a solo female, yoga teaching, the benefits of yoga and hot yoga, and so much more.To follow Sian's journey and adventures:Instagram: @sianolwinkatrina✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first ...
2 years of Life, Actually!!!This week is a bit different to my usual episodes, but I had so much fun recording this. Basically me chatting for an hour about everything and nothing. Join our Book Club chat! 📚 Download and we can chat all things L,ABC (that’s Life, Actually Book Club) every month 💬 Join us here 💚🎙️Louis Theroux & Paul Mescal podcast episode here 🎙️ Everything is Content episode here Enjoy 😉 ✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/...