Life’s a journey, Enjoy the ride

Welcome to the Our Therapy Journey podcast, where we talk about anything and everything related to mental/emotional fitness and Nothing is off limits when it comes to your mental health!

Episode 5 Progressive Muscle Relaxation

Great for reducing stress and anxiety. Also helpful for falling asleep!

12-14
07:23

Episode 4 Guided Imagery Fall Leaves On A Stream

Self help, Relaxation, Mindfulness

09-19
05:33

Episode 2-AMA

Ask me Anything!

08-10
32:28

SelfCare

03-25
14:01

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