Join Morgan and me as we interview my friend and colleague Darrah Norsworthy, Nurse Practitioner and fellow health enthusiast! Darrah brings a wealth of knowledge and easily applicable tips for us to make small changes that can drastically improve our quality of life. Apps Darrah recommends to check products ingredients: Yuka app EWG Healthy Living BobbyApproved (Flavcity)
Often at the start of a new year, many of us make plans/set goals for various areas of our lives we want to improve. Among them are health and fitness (usually at the top of the list), however, after a couple months in, the fire we had going into the year sometimes fizzles out. Join Morgan and me as we give you ideas or building blocks, if you will, that will help you take smaller more manageable steps to developing healthier habits. Taking smaller steps can help you develop...
On the heels of a busy holiday season, it's important to take time to rest and recharge. Join Morgan and I as we share some insight and tips on the topic of rest and how beneficial it can be. We'd love to hear from you! Please email us your rest and recharge ideas or tips. email: lifeandfitnesschatspodcast@gmail.com
In this episode, Morgan and I will be sharing some of our goals and some practical ideas & encouragement for setting goals! Email us at lifeandfitnesschatspodcast@gmail.com for free goal setting worksheet
Join Morgan and me as we chat about how getting out of our comfort zones has helped us, how impactful it can be for you, and some tips & encouragement for getting out of your comfort zones! "There is no passion to be found in playing small and settling for the life that is less than the one you are capable of living" - Nelson Mandella Do not be afraid, for I am with you. Do not be discouraged for I am your God. I will strengthen you and help you. I will hold you up with my ...
Join Morgan and me as we discuss battling and conquering negative self-talk. Our inner dialogue impacts how we walk out our days, so we think it is vital to speak words of truth and positivity to ourselves! We will share practical ideas on flipping negative thinking into positives. This doesn't mean that we won't experience negative circumstances, however, we can direct our thoughts in way that doesn't allow circumstances to steal our joy. For those interested, here ...
This episode is a brief re-intro after a long pause....Title inspired by a beautiful gift from my friend Amber (more to come about the long pause). Thank you for listening!!
In this episode, I am joined by my friend Morgan. She is an amazing mom, friend and simply a superb human! I'm honored that she was willing to join me in sharing our fitness journeys. You can expect to hear how and why we've chosen weight training, things that have worked for us, and tips on how to be successful in your journey. I hope you laugh a little and find information that inspires you in your personal journey :)
Join me as I share my heart on a couple more points about building deeper relationships.Church of the King Women's Night with Dawnchere Wilkerson message scriptures:Psalm 31:24Matthew 9:2Matthew 9:22John 16:33Isaiah 16:33Romans 8:22-27; 35-39Matthew 14:27Mark 10:49Email questions for the Q&A episode as well as topic suggestions to livinglikeeddray@gmail.comThank you for your support of this podcast!!
Join me as I share my thoughts about love & relationships. Resources I recommend:4 Laws of Love by Jimmy EvansLove & Respect by Dr. Emerson EggerichsThe DNA of Relationships by Dr. Gary Smalley https://www.electicenergies.comm/ennegram/test*choose the classical test optionhttps://www.123test.com/disc-personality-test/
In this episode, I will be sharing how our words and actions impact those around us & ways we can improve how we treat and respond to others. Listen all the way to the end for a special challenge!
In this week's episode, join me as I share God's truth and some practical ways to deepen our relationships and avoid feelings of loneliness.
Have you ever asked yourself, "are they picking up what I'm putting down?" Join me as I share some of what I've learned over the years about communication and having hard conversations.
In this introductory episode of the Living Like Eddray Podcast, I will be sharing the why behind the podcast, a little bit about myself and the journey to here, and what you can expect in future episodes. Thank you for taking time to listen!!