Life After Plus One

In this short and uplifting pep talk episode, we dive into the real heart of letting go after a breakup, the part no one prepares you for. If you’ve been feeling stuck, overwhelmed, or caught between wanting to move forward and still feeling the pressure of what happened, this episode is your gentle reminder that you can get through this, and you will.Listen in to this quick reset for your mind and heart. A moment to breathe, regroup, and remember that you’re capable of creating a life that feels aligned with the version of you who’s growing through all of this.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

In this episode, I dive into the truth about finding love as a single parent, especially when it feels impossible. If you’ve ever told yourself that no one will want you, that dating is too hard, or that you’re destined to be alone, you’re not the only one. Today we unpack why dating feels so overwhelming, the patterns that keep leading to heartbreak, and the practical things you can do to finally break the cycle. This is your reminder that love is possible, and it's time to stop repeating the same painful experiences.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

Today marks two years of the Life After Plus One podcast! To celebrate, I’m giving 20% off all eBooks and coaching sessions for today only, no code needed, the discount is applied directly, so jump on and grab it while it’s available! In this episode, we’re talking about that stage after a breakup where you just want answers. You want to know why things ended the way they did, why your ex is acting a certain way, or why they’re not showing up as a parent. You crave an explanation that makes it all make sense. But the truth is, sometimes you don’t get that closure, and that’s one of the hardest parts to accept.We’ll unpack why we chase answers, how it keeps us stuck, and how to shift your focus toward finding peace even when those explanations never come...................................................................................................................................................👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM |

Blending families can be one of the most beautiful, and most challenging, chapters in your single parent journey. It’s not just about bringing two people together; it’s about bringing two worlds together. In this episode, I dive deep into what it really means to blend families successfully. From managing your expectations to setting healthy boundaries, building trust with each other’s kids, and making sure you and your partner are on the same page, this episode will help you approach it with a better understanding, awareness, and realistic goals.Whether you’re just starting to think about it or already navigating the early stages, this episode will help you slow down, reflect, and take intentional steps toward a healthy, happy blended family.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE |

After a breakup, it’s easy to lose yourself, the confidence, the spark, the version of you that once felt sure, capable, and grounded. In this episode, we’re talking about how to rebuild that.I breakdown small but powerful steps you can take to start feeling like you again. From letting go of negative self-talk, to setting boundaries, to learning to trust yourself again, this episode is your reminder that confidence isn’t something you lost forever; it’s something you can rebuild, piece by piece.If you’ve been feeling stuck, unsure, or like you’re not the same person you used to be, this one’s for you. Let’s get that confidence back on track, together.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | a...

handover days can be rough. That feeling in your stomach before you see your ex? The racing thoughts, the shaky hands, the tension that builds up every single time you have to do the handover? In this episode, I talk about the anxiety, nerves, and stress that come with facing your ex, and how to manage those feelings in a healthy way. You’ll learn how to stay calm, grounded, and in control when emotions start to rise, and how to protect your peace (and your energy) so handovers don’t ruin your whole day or week.Whether you’re freshly separated or years into co-parenting, this episode will give you real strategies to help you move through it with confidence.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | a...

This week’s episode is a little different — it’s a Q&A!I opened it up to you guys to ask me your questions about what you’re struggling with the most, and on this episode, I’m answering those hard questions for you.So if you’ve been feeling stuck or just trying to make sense of it all, this one might really hit home. Check it out, it might be exactly what you need to hear right now,. Someone else's question might give you the answer you've been looking for.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

There’s nothing more gut-wrenching than thinking everything’s fine in your relationship… only to be blindsided by a breakup or divorce you never saw coming. One day you’re planning your future together, and the next you’re left wondering what just happened.Being blindsided like this often comes down to one thing, a breakdown in communication. When someone checks out of a relationship without ever speaking up, it’s a painful sign that something was missing long before the breakup itself. Healthy relationships require open, honest conversations, even the uncomfortable ones.It’s not about blaming yourself, it’s about understanding what went wrong, learning from it, and moving forward with confidence in what you deserve next.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE |

Rejection hurts, but what if it isn’t rejection at all? In this episode, I dive into how shifting your perspective on breakups can completely change the way you heal. It’s not about being “not good enough” or “unworthy”, it’s about self-worth, confidence, and learning to accept that not every relationship is meant to last. When you stop forcing what isn’t right for you and start focusing on your own value, breakups stop feeling like rejection and start becoming redirection.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community.........................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.........................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK | FACEBOOK

Are you a single parent re-entering the dating world? You might be vulnerable to one of the biggest traps in modern dating: love-bombing.In this episode, I break down:🚩 What love-bombing is and why it happens💔 Why single parents are more at risk of falling for it👀 The key signs of love bombing you need to watch out for🛑 How to avoid getting swept up in the “too good to be true” romance💡 What to do instead to build healthier, more genuine connectionsLove bombing might look like affection, but it’s really about control and manipulation. If you’re a single parent navigating dating, this episode will help you protect yourself from unnecessary heartbreak.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here, 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE |

It’s not uncommon to go through a breakup and suddenly feel like the person who used to be your best friend has turned into your biggest enemy. You butt heads over everything, and finding a way to communicate feels impossible when emotions are high and neither of you is really hearing the other. In this episode, I talk about why emotions get in the way of effective communication with your ex, and I’ll share my best advice on how to step back, manage those emotions, and communicate without it turning into another fight. 👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care Grab your complete eBook Bundle here 5 eBooks in 1 bundle.....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | TIKTOK

As a single parent, you’ll know that feeling when the kids go away with the other parent. You’re left with a mix of emotions you didn’t sign up for. Whether it’s loneliness, guilt, or just not knowing what to do with yourself, you’re not alone.In this episode, I’m sharing my 10 top tips for single parents on how to handle it when the kids go away with the other parent. These are the exact strategies that have helped me and so many others move through the tough moments and turn this time into something positive.You have to struggle through these moments, it’s about finding ways to make them work for you.So grab a coffee, hit play, and let’s dive into these empowering tips together.✨ If this episode resonates, don’t forget to share it with another single parent who might need to hear it today.September Sale: Grab your complete eBook Bundle here 👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care .....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | a...

Have you noticed your ex acting completely different after your breakup? In this episode, I break down how to recognize these changes and, importantly, how to respond without stooping to their level.We cover:How to recognize their post-breakup behaviorApproaching the situation with clarity and calmWhen and how to get support for yourselfHow to find compromise and navigate tricky interactionsBy the end of this episode, you’ll know how to recognize it, how to approach it, and what to do going forward......................................................................................................................................................................................Spring Sale: Grab your complete eBook Bundle here 👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min 1:1 Intro Coaching Session Ongoing CoachingAsk me your questionsJoin The Facebook Community..................................................................................................................................................👉🏻Resources:The Complete Single Parent Reset SessionSHOP: The Single Parents Guide to DatingSHOP: The Single Parents Guide to Single ParentingSHOP: The Single Parents Guide to Self Care .....................................................................................................................................................................................I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.INSTAGRAM | WEBSITE | YOUTUBE | a...

Ever noticed how quick we are to throw labels around? Whether it’s calling ourselves something and making it our whole identity or slapping a label on someone else without really knowing their story, it happens all the time. In this episode, I'm talking about why we do it, how it can hold us back, and why taking a step back before labeling can make a huge difference in the way we see ourselves and others.OUT NOW: The Coparenting Playbook: The No drama guide to texting your coparent without the drama 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

There’s a big difference between choosing to stay single because you’re genuinely happy on your own, and staying single because you’re avoiding pain, healing, or past experiences you don’t want to face again. In this episode, I dive into the real reasons behind staying single, and how to tell if it’s empowering or if it’s holding you back.OUT NOW: The Coparenting Playbook: The No drama guide to texting your coparent without the drama 👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

So many single parents carry this quiet thought around, “My relationship ended, so that must mean I failed.”In this episode, I’m talking about where that belief comes from and why it’s just not true. Just because a relationship ended doesn’t mean you did something wrong, or that you’ve messed everything up.Life doesn’t always go to plan, and that doesn’t mean you’re broken. Sometimes things fall apart so you can grow, reset, and actually find the version of yourself that’s been buried under it all.If you’ve ever looked around and thought, “This isn’t where I thought I’d end up,” this episode is for you. You’re not a failure, you’re just in the middle of figuring it out. And that’s more than okay.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

In this episode, I’m chatting with Fay from Living Well with Fay all about EFT tapping and how it can actually help us as single parents heal, deal with stress, and process some of the heavy stuff we carry. Faye breaks down what tapping is, how it works, and why it’s such a helpful tool when you're feeling overwhelmed or stuck. It’s a really down to earth convo with plenty of takeaways if you’re looking for something to help you feel a bit more grounded and in control. Fay shares how tapping works, why it’s so powerful, and how you can start using it in your own healing journey.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at. @lifeatferplusone 👉🏻CONNECT WITH FAY:Instagram: @livingwellwithfayBook an EFT Discovery Chat with Fay: Here👉🏻 WORK WITH LIFE AFTER + 1BOOK A FREE 1:1 INTRO CHAT WITH ME: Book Here Ask me your questions: Book HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻GRAB YOUR COPY HERE FOLLOW ME ON INSTAGRAM: www.instagram.com/lifeafterplusoneCOACHING SESSIONS: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYOUTUBE: www.youtube.com/@lifeafterplus1

This is one of the most common questions I get, When’s the right time to introduce my kids to someone new?In this episode, I’m diving into what to consider before taking that step. It’s not just about timing, it’s about emotional readiness, yours, your kids', and your partner’s.I talk about what to look out for, why there’s no “perfect” timeline, and how to trust your gut without rushing it. Because introducing someone new into your children’s world is a big deal, and it deserves thought, not pressure.If you’re dating again and wondering when to bring your worlds together, this one’s for you.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

In this bonus episode, I’m asking you to do something we rarely give ourselves permission to do..... stop. Instead of rushing to fix everything, forcing solutions, or pushing through the struggles, what if you just took a moment to accept where you’re at? Sometimes the most powerful thing we can do is pause, breathe, and stop trying so hard. Let this be your reminder that it’s okay to just be, even if things aren’t perfect.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Free 1:1 Chat: Book Here Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: Book HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1

In this episode of, we’re getting real about the stuff we keep putting off, the bills, the conversations, the paperwork, and all the emotional clutter we pretend isn’t there. Whether it’s facing your finances, dealing with your ex, having an honest chat with your kids, or confronting a part of yourself you've been ignoring, avoidance can quietly take over your life.As a single parent, you're already doing so much. But the things we avoid don’t just disappear, they grow in the background and steal our peace. So today, we're talking about:Why we avoid things (and why it's completely human)The emotional toll it takesThe most common areas single parents tend to avoidWhat it looks like to finally face it, one step at a timeThis is your loving nudge to stop avoiding and start facing what’s been weighing you down, because you deserve freedom, clarity, and calm.Take a breath. Let’s face it together.👉🏻LET'S CONNECT:If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BooK HereSingle Parent Support Group: Join Here Single Parent Reset Session: Book Here Free 1:1 Chat: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: lifeafterplusone@gmail.comYouTube: www.youtube.com/@lifeafterplus1