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Life Chats with Liv B

Life Chats with Liv B

Author: Liv B

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Join popular author and Youtuber Olivia Biermann, known online as Liv B, in her debut podcast Life Chats with Liv B! Liv offers a more intimate glimpse into her life as she chats about all things health, happiness, wellness, love, relationships, spirituality, self-development and much more. In each episode, Liv talks to her listeners (sometimes with a guest!), allowing them to feel as though they are right there in her living room, sipping tea and chatting with her.

Music: https://soundcloud.com/soundsofsion
18ย Episodes
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Dealing with Anxiety

Dealing with Anxiety

2019-05-2000:28:15

Ep. 18: Liv and Greg discuss anxiety & panic attacks: their experiences, how they deal with it, and how to work on overcoming it. Connect with Liv:https://itslivb.comhttps://instagram.com/itslivbConnect with Greg:https://instagram.com/gregbellefontaineMusic:https://soundcloud.com/soundsofsion
Being the Odd One Out

Being the Odd One Out

2019-05-1200:26:17

Ep. 17: Do you ever feel like the odd one out in your family or group of friends? Like they don't really get you, don't share your same interests, or even make you feel judged for how you live your life? In this episode, Liv and Greg discuss their tips on how to deal with being the odd one out as well as their own experiences with choosing a different path than their friends/family. Tune in!Music: https://soundcloud.com/soundsofsionConnect with Liv:https://instagram.com/itslivbhttps://itslivb.comConnect with Greg:https://instagram.com/gregbellefontaine
Ep. 16: If you are looking for some simple ways to improve your digestion, minimize bloating after meals, and feel better overall when eating: tune in to today's episode! Liv shares 4 things you can start doing today to improve your digestion and make eating a more enjoyable experience. Connect with Liv:https://instagram.com/itslivbhttps://itslivb.comMusic: https://soundcloud.com/soundsofsion
Being Vegan + Pregnant

Being Vegan + Pregnant

2019-04-2800:24:20

Ep. 15: Liv sits down with her good friend Katie who is pregnant and also has been vegan for 5 years! They talk all things veganism and pregnancy and Katie discusses if she has had to supplement since getting pregnant, her cravings, what she eats in a typical day and how she feels about giving birth in a few months. With a focus on listening to your body and eating intuitively, even if you aren't pregnant you will want to tune in to today's episode! Katie's Favourite Pregnancy Resources:Book: The Doula's Guide to Giving Birth - Lindsay BlissPodcast: Crunchy Mama PodcastInstagram: @little.vegan.mamaConnect with Katie:https://instagram.com/katieeconklinConnect with Liv:https://instagram.com/itslivbhttps://itslivb.comMusic: https://soundcloud.com/soundsofsion
Ep. 14: Liv is joined again by Greg to discuss how they each moved on from their last relationship to find happiness again. Although they both had very different relationship and breakup circumstances, they agree that there are a few key ways to move on with your life for the better. Tune in to get all the details!Connect with Greg:https://instagram.com/gregbellefontaine Connect with Liv:https://instagram.com/itslivbitslivb.comMusic: https://soundcloud.com/soundsofsion
The Boyfriend Episode

The Boyfriend Episode

2019-04-1400:24:29

Ep. 13: Liv is joined in this episode by her boyfriend Greg! Get to know Greg as they discuss their long and *dramatic* history, how they met/ started dating, favourite guilty pleasure foods, how he decided to go vegan and more. Music: https://soundcloud.com/soundsofsionConnect with Greg: Instagram - @gregbellefontaineFollow Liv:Instagram - @itslivbYoutube - Liv BCheck out my cookbook! Liv B's Vegan on a Budget https://itslivb.com/cookbook
Ep. 12: Liv shares the things she does to get her life back on track when things get hectic. She answers a fan's question and gives advice on how to not let other people's negative opinions or judgements affect you. Also- it's Aries season! Stay tuned until the end to hear all about the Aries zodiac sign.Music: https://soundcloud.com/soundsofsionMy lifestyle YouTube channel: https://www.youtube.com/channel/UCL4XJVj4PPOdecb2J5w3z8AInstagram: @itslivbWebsite: https://itslivb.com
Ep. 11: Liv is joined by friend and fellow YouTuber Caitlin Shoemaker (the creator of From My Bowl) to discuss daily habits you can implement for a happy & positive life. Caitlin also shares how she started her daily yoga routine, how she deals with negativity and the fun weekly activity she does to relieve stress.Connect with Caitlin:https://frommybowl.comhttps://www.instagram.com/frommybowl/YouTube: Caitlin ShoemakerMusic: https://soundcloud.com/soundsofsion
My Social Media Detox

My Social Media Detox

2019-03-2400:21:491

Ep. 10: In this episode, Liv shares why and how she did a social media detox- with a specific focus on taking a break from Instagram. After noticing that being active on social media was starting to make her feel anxious and insecure, she decided to take a break to see if it improved her overall mental health and wellbeing. She shares her experience in hopes of inspiring others to take a little break from the screens as well.Music: https://soundcloud.com/soundsofsionMentioned in this episode:Liv's Vlog: https://www.youtube.com/watch?v=Dqs92zp8HPICasey Neistat video: https://www.youtube.com/watch?v=6DfP10OeDP0
Ep. 9: Liv and one of her best friends (and registered dietician) Hannah discuss intuitive eating, diet culture, their own struggles with disordered food thoughts, and how to finally have a good relationship with food (for real). Connect with Hannah:Instagram: @hannahmagee_rdWebsite: hannahmageerd.comMusic: https://soundcloud.com/soundsofsion
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Commentsย (10)

Lia Chin-Yet

This was such a great listen on my walk!! Thanks so much for sharing, I'll be tuning in every episode!

May 7th
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Sara Giersch

REALLY loved this episode! Itโ€™s important to be reminded once in a while what a healthy eating habit is and how to eat intuitively. ๐Ÿ“๐Ÿฅ‘๐Ÿฅจ๐Ÿ”๐Ÿง๐Ÿช๐Ÿฅฌ๐ŸŠ๐ŸŽ๐Ÿฅฅ๐Ÿฅ• XX

Mar 17th
Reply

Sara Giersch

I needed this. Just woke up from a nightmare about my abusive dad (he doesnโ€™t live with us anymore). Also, i wish I could just give you a long warm hug โ™ฅ๏ธ

Mar 11th
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Molly Mcbride

you are the cutest human

Mar 10th
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Molly Mcbride

loved this episode!! ๐Ÿงก

Mar 6th
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Molly Mcbride

love this one !!

Mar 6th
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Abhilash Mishra

I just blocked my ex. thank you Liv. took me a while but it did help me to take this step. God bless you :)

Mar 4th
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Clara Novo

Great episode, I love astrology! My sun sign is Taurus, my moon sign is Pisces and my rising sign is Aquarius. Where can I read about what they all mean? ๐Ÿ˜Š

Feb 19th
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Clara Novo

Great episode, Liv! Can't wait to have a whole episode on intuitive eating ๐Ÿ˜

Feb 7th
Reply

Katie Rhodes

Loving these podcasts Liv! I already know this is gonna be one of my fave podcasts to listen to๐Ÿ‘๐Ÿป๐Ÿ’–

Feb 2nd
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