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Life Chats with Liv B

Life Chats with Liv B

Author: Liv B

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Join popular author and Youtuber Olivia Biermann, known online as Liv B, in her debut podcast Life Chats with Liv B! Liv offers a more intimate glimpse into her life as she chats about all things health, happiness, wellness, love, relationships, spirituality, self-development and much more. In each episode, Liv talks to her listeners (sometimes with a guest!), allowing them to feel as though they are right there in her living room, sipping tea and chatting with her.

Music: https://soundcloud.com/soundsofsion
23ย Episodes
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Ditching Diet Culture

Ditching Diet Culture

2019-07-0800:31:11

Ep. 23: Liv is joined by her friend and Registered Dietitian, Hannah, to discuss how and why the diet industry is harmful to our physical and mental health. Tune in to learn more about non-diet nutrition, intuitive eating and why listening to your body is best. Register for the Eat Unconditionally 7-Day Course: https://liv-b-shop.myshopify.com/products/eat-unconditionally-mini-courseThe course runs from July 22 - 28. If you have any questions, send them to eatunconditionally@gmail.com.Connect with Liv: https://itslivb.comhttps://instagram.com/itslivbConnect with Hannah:http://hannahmageerd.comhttps://instagram.com/hannahmagee_rdWhat is Diet Culture: http://hannahmageerd.com/diet-culture/Music: https://soundcloud.com/soundsofsion
Ep. 22: Liv deep dives into her pros and cons of being vegan list. After being vegan for over 5 years, she has learned that it's not always easy peasy lemon squeezy, but there are lots of reasons why its worth the occasional hardship. Tune in!Music: https://soundcloud.com/soundsofsionConnect with Liv:https://itslivb.comhttps://instagram.com/itslivb
Ep. 21: In this episode, Liv shares an interesting book she read & a perspective on why we shouldn't spend time fearing death. She also answers frequently asked questions about how to deal with the pressure to find your passion. Tune in!Mentioned in this episode:Living Dangerously- OshoCoffee Shop Series: https://www.youtube.com/watch?v=tESDFCnUTD8&t=151sThe Deli Series: https://www.youtube.com/watch?v=1ItnHxUNz2k&t=2sConnect with Liv: https://instagram.com/itslivbhttps://itslivb.comMusic: https://soundcloud.com/soundsofsion
Ep. 20: In this episode, Liv shares her story of growing up with rosacea, acne and overall not ideal skin. She discusses some practical skincare tips, as well as her thoughts on how to be positive when you feel like you have "bad" skin. Tune in!Music: https://soundcloud.com/soundsofsionMentioned in this episode:Skincare Routine: https://www.youtube.com/watch?v=8S1aEordzxMLaser Treatment Review: https://www.youtube.com/watch?v=IClvrroxWGAConnect with Liv:https://itslivb.comhttps://instagram.com/itslivb
Books, Poetry, Music & TV

Books, Poetry, Music & TV

2019-05-2700:35:501

Ep. 19: In this "catch up" episode, Liv discusses some of the best and worst things to happen this week. She also goes over all her favourites in books, poetry, music and TV (list below). Books:The Power- Rhonda ByrneThe Untethered Soul- Michael SingerFaking It- Jennifer CrusiePoetry:Inward- Yung PuebloZodiaco- Brooke SolisAlbums:Malibu- Anderson. PackThe Divine Feminine- Mac MillerCtrl- SzaSubluxe- HealyMolasses- Terrell MorrisBeerbongs & Bentleys- Post MaloneBlkswn- SminoTv/Movies:The OfficeLunaticsThe HolidayIntro/Outro Music By: https://soundcloud.com/soundsofsion
Dealing with Anxiety

Dealing with Anxiety

2019-05-2000:28:151

Ep. 18: Liv and Greg discuss anxiety & panic attacks: their experiences, how they deal with it, and how to work on overcoming it. Connect with Liv:https://itslivb.comhttps://instagram.com/itslivbConnect with Greg:https://instagram.com/gregbellefontaineMusic:https://soundcloud.com/soundsofsion
Being the Odd One Out

Being the Odd One Out

2019-05-1200:26:17

Ep. 17: Do you ever feel like the odd one out in your family or group of friends? Like they don't really get you, don't share your same interests, or even make you feel judged for how you live your life? In this episode, Liv and Greg discuss their tips on how to deal with being the odd one out as well as their own experiences with choosing a different path than their friends/family. Tune in!Music: https://soundcloud.com/soundsofsionConnect with Liv:https://instagram.com/itslivbhttps://itslivb.comConnect with Greg:https://instagram.com/gregbellefontaine
Ep. 16: If you are looking for some simple ways to improve your digestion, minimize bloating after meals, and feel better overall when eating: tune in to today's episode! Liv shares 4 things you can start doing today to improve your digestion and make eating a more enjoyable experience. Connect with Liv:https://instagram.com/itslivbhttps://itslivb.comMusic: https://soundcloud.com/soundsofsion
Being Vegan + Pregnant

Being Vegan + Pregnant

2019-04-2800:24:20

Ep. 15: Liv sits down with her good friend Katie who is pregnant and also has been vegan for 5 years! They talk all things veganism and pregnancy and Katie discusses if she has had to supplement since getting pregnant, her cravings, what she eats in a typical day and how she feels about giving birth in a few months. With a focus on listening to your body and eating intuitively, even if you aren't pregnant you will want to tune in to today's episode! Katie's Favourite Pregnancy Resources:Book: The Doula's Guide to Giving Birth - Lindsay BlissPodcast: Crunchy Mama PodcastInstagram: @little.vegan.mamaConnect with Katie:https://instagram.com/katieeconklinConnect with Liv:https://instagram.com/itslivbhttps://itslivb.comMusic: https://soundcloud.com/soundsofsion
Ep. 14: Liv is joined again by Greg to discuss how they each moved on from their last relationship to find happiness again. Although they both had very different relationship and breakup circumstances, they agree that there are a few key ways to move on with your life for the better. Tune in to get all the details!Connect with Greg:https://instagram.com/gregbellefontaine Connect with Liv:https://instagram.com/itslivbitslivb.comMusic: https://soundcloud.com/soundsofsion
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Commentsย (11)

Cassidy Laurel

Break ups fucking suck. If I could get through it though, anyone can !!

Jun 1st
Reply

Lia Chin-Yet

This was such a great listen on my walk!! Thanks so much for sharing, I'll be tuning in every episode!

May 7th
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Sara Giersch

REALLY loved this episode! Itโ€™s important to be reminded once in a while what a healthy eating habit is and how to eat intuitively. ๐Ÿ“๐Ÿฅ‘๐Ÿฅจ๐Ÿ”๐Ÿง๐Ÿช๐Ÿฅฌ๐ŸŠ๐ŸŽ๐Ÿฅฅ๐Ÿฅ• XX

Mar 17th
Reply

Sara Giersch

I needed this. Just woke up from a nightmare about my abusive dad (he doesnโ€™t live with us anymore). Also, i wish I could just give you a long warm hug โ™ฅ๏ธ

Mar 11th
Reply

Molly Mcbride

you are the cutest human

Mar 10th
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Molly Mcbride

loved this episode!! ๐Ÿงก

Mar 6th
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Molly Mcbride

love this one !!

Mar 6th
Reply

Abhilash Mishra

I just blocked my ex. thank you Liv. took me a while but it did help me to take this step. God bless you :)

Mar 4th
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Clara Novo

Great episode, I love astrology! My sun sign is Taurus, my moon sign is Pisces and my rising sign is Aquarius. Where can I read about what they all mean? ๐Ÿ˜Š

Feb 19th
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Clara Novo

Great episode, Liv! Can't wait to have a whole episode on intuitive eating ๐Ÿ˜

Feb 7th
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Katie Rhodes

Loving these podcasts Liv! I already know this is gonna be one of my fave podcasts to listen to๐Ÿ‘๐Ÿป๐Ÿ’–

Feb 2nd
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