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Life Intended

Author: Kelly Berry & Sadie Wackett

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Life Intended is more than just a podcast. It’s a movement.

Hosted by Kelly Berry and Sadie Wackett, Life Intended is your space to break free from living on autopilot and step into a life designed with purpose, power, and self-trust. 

If you’ve ever felt like you’re doing everything “right” but still feel disconnected or stuck...you’re not alone. We’ve been there, too. 

This show is for women who are ready to stop performing and start aligning. It’s for the high-achievers, the caretakers, the quietly burnt out and anyone craving more intention, clarity, and emotional wellness in their life. 

Each week, you’ll hear real, raw conversations about: 

  • Self-leadership and personal transformation
  • Mindset, resilience, and emotional wellness
  • Career transitions and redefining success
  • Motherhood, relationships, and identity
  • And we always share methods and tools you can actually practice in your life, not just more content to consume


Whether you’re in a season of change, searching for clarity, or just tired of living by someone else’s rules, Life Intended offers a new path forward grounded in alignment, community, and growth.

This is the movement back to your voice, your truth, and your power.

Welcome to Life Intended. Let’s do this together.
 

56 Episodes
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Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...
Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd Susan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness. In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpartum to perimenopause, Susan explains why symptoms like leaking, pain with intimacy, and brain fog may be common - but are not normal. She shar...
Full Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring Kelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energy. Isabella introduces ThetaSomatics™, a trauma-informed, oxytocin-forward approach to somatic healing and belief repatterning. They explore PCOS s...
Full Episode Page: Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag Host Kelly Berry interviews Julia Arpag, a values-first recruiter who scaled a profitable, bootstrapped firm while parenting two young kids. They unpack self-trust, intentional living, career transitions, women in leadership, and how authenticity in business can be a true strategic edge. Expect practical frameworks and real talk on fear, tradeoffs, and alignment. Find Out: • How to practice self-tru...
In this conversation, Life Intended co-founders and coaches Kelly Berry and Sadie Wackett dive into the realities of modern womanhood like burnout, guilt, and disconnection and how to walk the path back to clarity and confidence. They unpack how our internal “scripts” shape what we believe is possible, why we often silence our inner voice, and how the Awaken program was built to help women reconnect to what they actually want. If you’ve ever felt like you’re living a life that looks good...
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